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Thats brill thanks, am I right in thinking im looking at the lower carbohydrates figure on foods then?

Thanks so much for the tips, I was thinking about joining ww or sw although im unemployed at the mo so money is tough! Il keep you posted with how Im getting on :)

Hi, Ive tried ww and slimming world and find there is too much choice for me and end up overloading with carbs! I want to try low carb but how many grams should i have a day for this to make a difference? Any help would be appreciated x:)

I would love too join you too! at the moment I have no motivation so this will definatly help! Il set my goal ay 7lbs i think :) Good luck to you all x

Hi, Im new to this forum (although ive been a member since 2008!) At the moment im really struggling to get started! I currently weigh 12st 3 and would ideally like to be in the 10s. I got down to 10st 6 doing weight watchers a while ago but i got bored of counting! I recently lost my grandad...

hi all, not sure about the calories today, maybe you could help? breakfast= toast x2 with jam lunch= baked potato with cheese and a bottle of diet coke snack= calippo ice lolly- i was so hot!!! not too sure what to have for tea? xx

thankyou good luck to you aswell, will let you know how day 1 goes!!! xx

thankyou for letting me join you :) !!well, i would like to lose a stone or stone and a half. i have put a stone on since last summer and would like to lose that plus a little more and i think i would be happy :confused: i weigh 11 stone now but would like to be just under 10. my boyfriand says...

hi everyone, just found this website and wondered if i could join you on your 1000 calories a day? i have wanted to lose some weight for the summer but not sure which way to go about it, as you all seem to be doing so well i thought i would join you as i think its good to have the support you...