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I purchased it at the weekend and posted it on DietMomma on facebook someone put 2.5 syns per 10g serving (2 Level Tablespoons) hope this helps x:)

no problem found it this morning for myself :-) .. totally miss my salt and pepper chips from chinese x

Salt & Pepper Chips Salt & Pepper Chips/Chicken Ingredients Chicken breasts (I used 4, and that gave 3 of us loads each) chopped into strips. 2 onions, sliced so they made nice circles 4-5 cloves of finely chopped/minced garlic a bunch of spring onions topped, tails, and chopped into small...

Day 7! & Weigh in day.. However I was naughty and weighed myself on Saturday. Been really good after my blip on day one!! Water is my best friend, and havent had a cuppa for 4 days now :-) x

It's my first weigh in tonight :-) but was sneaky and jumped on the scales on Saturday cos i felt like I hadn't lost anything x

Half 4, i'm gonna have my last shake at 5pm just before i leave work.. Got past 3pm without wanting to chew my arm off!! Made a bit of an oopsie by putting my spicy tomatoe soup in shaker.. needless to say i ended up with tomato soup all over me! (Luckily it wasn't too hot!!)

I think I know why I crashed.. Had the chocolate orange shake and it was awful tasted like soap (not that I eat soap) .. I'm gonna see how I can manage without a cup of tea today .. If not go see my consultant tonight :-) thanks for the support xx

Thanks Guys, maybes I should of binned the pizza the night before so I wasn't tempted.. I'm determent to carry on.. Today hasn't been so bad so far!! I'm totally missing my cups of teas and pepsi max, had 1 cup of tea all day yesterday and it tasted awful without milk!

Ok so I started Cambridge Diet Yesterday and crashed on the evening :-( there was left over pizza from the night before... During the day was ok.. Had my first shake at 8:30 and then soup at half 12.. By 3pm I was wanting to chew my own arm off! Day 2: Had first shake at 9am and hoping to try...