Search results

  1. harji

    My very first weigh in.....

    well done keep it up.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12...
  2. harji

    Week 15 WI

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  3. harji

    Ive Done It!

    A big well done Julze you deserve it, good luck with maintenance, it's not that bad stick to the leaflet they provide you'll be o.k.:party0038: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8...
  4. harji

    10 stone, 1lb and -60" later, am now on refeed :-)

    Brilliant, fantastic a true inspiration to all well pleased for you. :happy096: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking...
  5. harji

    weigh in number 23

    Fantastic news a big well done to you, hat's off.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's...
  6. harji

    week 2 weigh-in

    Well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  7. harji

    Week 2 weigh in!

    Brilliant losses keep it up.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  8. harji

    weigh in number 1

    Great news well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12...
  9. harji

    WI

    Fantastic news well done to you.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's...
  10. harji

    ANOTHER WEIGHT LOSS ON REFEED

    well done scousemouse on your loss, just started my 2nd week on refeed was scared initally but if you stick to it to the letter its not that bad. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8...
  11. harji

    Tuesday WI

    Fantastic news well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  12. harji

    WEEK 12 WEIGH IN!

    fantastic news well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  13. harji

    Week 14 WI

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  14. harji

    Week 9 WI

    Fantastic well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12...
  15. harji

    HD WI Week 14

    well done mate. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's...
  16. harji

    weigh in number 11!

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  17. harji

    1st weigh-in!

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  18. harji

    WI - 2 weeks worth

    well done, where you been hiding? Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's...
  19. harji

    My Weekend

    Nearly finished my first week on refeed had my WI early this week and lost 1 lb was pleasantly suprised as i went out Friday & had a few drinks with the lads, Saturday went to cinema with the Mrs but managed to stay away from the pop corn, was scared that I'd put on a few pounds. Eating wise...
  20. harji

    2 weeks worth of Weigh ins

    well done & good luck for next week.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11...
  21. harji

    Week 13 and off on Hol's

    well done mate. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's...
  22. harji

    Greetings from Zambia

    You lucky sod I need a holiday. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's...
  23. harji

    hmmmmmmm 2lb lost on week 22

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  24. harji

    On what does day it become easier?

    Keep going mate stick it out it will get better & the results are awesome.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after...
  25. harji

    morning guys n girls

    Morning fellow LT'ers & good luck to all your WI's.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's...
  26. harji

    Week 13 WI and month 3 photos!!!!

    well done, looking fantastic:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's...
  27. harji

    My first weigh in!

    Well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  28. harji

    1 incy tincy weeny ickle pound to go- whoop whoop!!!

    Truly awesome a big well done to you.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11...
  29. harji

    First 13lbs gone!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

    Congrats, well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12...
  30. harji

    OMG!!!!!!!! I am sooooooooooo happy!!!!!

    Well done snowy brilliant start.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's...
  31. harji

    First meal on refeed

    Defeniately feels weird. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  32. harji

    First meal on refeed

    Had my first meal last night loads of mixed feelings, guilt, excitement anyway managed it but felt stuffed so easily amazing as my portions were tiny. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost...
  33. harji

    When I get to target weight I'm going to treat myself to....

    Just booked me & the mrs for a complete makeover and photographic experience at www.newidexperiences.com in a couple of weeks. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones...
  34. harji

    OH MY GOD... HAD FIRST WEIGH IN

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  35. harji

    10th weigh in!!!

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  36. harji

    Week 15 & Final WI.

    thanks all for your comments, scousemouse well done on your loss, looking forward to refeed & going to follow it to the letter. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones...
  37. harji

    Week 6 WI

    well done. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  38. harji

    Howdy's WI Wk 13

    well done fella. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's...
  39. harji

    Week 15 & Final WI.

    Good morning folks just been to my final WI before refeed nailed 5lb's this week which takes me 1lb below my target well pleased.:) I want to thank everyone on this site for all the support & advice over the last 15 weeks to get me where I'am today a big hug to you all. Start weight 18.00st...
  40. harji

    getting there....12lbs to go to target roughly

    well done you look amazing. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  41. harji

    Cathy&Sans 3rd week WI!

    well done x 2.:):) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12...
  42. harji

    Week 12 and in the 14's!!!!!!!!

    nice one mate. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's...
  43. harji

    Week fourteen and a half WI

    brilliant well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12...
  44. harji

    week 6 WI yeeeeeeeeeeeeeeeeeeehaaaaaaaaaaaaa

    well done thats brilliant.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  45. harji

    back from weigh in number 20

    Well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  46. harji

    Refeed question

    Starting refeed in a couple of days i've read the refeed instructions just wanted to know what tips/experiences people had when on refeed? Many thanks. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost...
  47. harji

    REFEED AND WEIGHT LOSS

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  48. harji

    Day1 (and Morning all)

    Good Morning & wellcome.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  49. harji

    WI week 10, 5lbs gone!

    Well done & good luck with refeed.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11...
  50. harji

    Week 2 WI

    thats brill keep it up.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  51. harji

    week 4 WI....

    well done. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  52. harji

    Wk 8 - WI

    well done its nice when people start making nice comments.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))...
  53. harji

    A cheeky 3lbs

    well done. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  54. harji

    WEEK 10 WEIGH IN!!

    well done not long for you to go aswell. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11...
  55. harji

    Starting Tomorrow

    Hiya Teenyweeny it's brilliant that you are starting LT. My target was to loose 5 stones & I should reach this by next week which would be 15 weeks on LT, as mentioned by others stick to it 100% & you'll have no prob's in reaching your target. Good luck on your LT journey.:) Start weight...
  56. harji

    does it go away!

    It does go away the first few days are the hardest keep strong it will pass, drink plenty of water you'll be fine. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))...
  57. harji

    Support from others!

    This forum is brilliant for advice & support, I have been lucky that I have 2 friends that are currently doing LT which helps. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones...
  58. harji

    Wk 12 WI

    well done for sticking it out, take it week by week & see how you feel best wishes to your family. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost...
  59. harji

    Back for good!

    wellcome back & good luck.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  60. harji

    WI no 14

    Thank you all for your kind comments much appreciated.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10...
  61. harji

    Week 7 WI

    well done vicky.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12...
  62. harji

    picture! eeeek!!

    Stunning:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  63. harji

    Week 5 WI

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  64. harji

    Week 4 WI

    well done matey.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12...
  65. harji

    STARTING REFEED TODAY

    Good luck scouse.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12...
  66. harji

    Howdy's Wk 12 WI

    well done Howdy.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12...
  67. harji

    WI no 14

    Been for my WI this morning lost 5lb's really pleased only 4 more lb's to lose should be done by next week fingers crossed.:D Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones...
  68. harji

    Wk4 WI

    well done thats fantastic.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  69. harji

    9th weigh in!!!!!!!

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  70. harji

    Don't no if can continue

    stick it out I know its hard but it does get easier it will be worth it in the end.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped...
  71. harji

    First week

    well done with your loss, now youv'e got the first week out of the way, just stick to it as it will become routine, drink plenty of water & if youv'e got the time take up new hobby. Well done:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's...
  72. harji

    FINALLY IN THE 9's WHOOOOOOO

    fantastic well done your so close know.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11...
  73. harji

    Just Had My First Weigh In!

    brilliant start well done. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  74. harji

    wk5 WI

    wow 6 lb's thats brilliant well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11...
  75. harji

    Week 8 WI

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  76. harji

    Refeed WI Wk 1

    well done julie for your losses on refeed, as I'm due to start refeed in acouple of weeks whats your daily routine? Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))...
  77. harji

    Only 4lbs this week

    well done Cankster you should deffo be in the 14's next week.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))...
  78. harji

    what a week ,

    well done for keeping strong.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's...
  79. harji

    11LBS to go an I'm done!!!

    Your nearly there & your losses are fantastic well done to you.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))...
  80. harji

    Hey people!

    Thats great news & good luck. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  81. harji

    LT WK1 WI Round 2

    well done Nic.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's...
  82. harji

    Refeed and Maintenance

    well done Scazman enjoy your holiday mate. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost...
  83. harji

    After first weigh-in

    well done to the both of you.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's...
  84. harji

    Week 9 Weigh In....

    Well done Julze for nailing your target & getting into the 8's you must feel fab.:talk017: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped...
  85. harji

    Ive lost again yeee haaa!!!!!!!!!

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  86. harji

    Newbie

    wellcome aboard shaz & good luck.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's...
  87. harji

    Week 11 Weigh in

    well done thats fantastic.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  88. harji

    Wk 8 wi...

    well done thats great.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  89. harji

    WI No 13

    Just having my choc shake and reading all the kind comments thankyou all & good luck for everyones WI this week.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))...
  90. harji

    Who wants to hurt me first?

    Sounds like you had a wicked time 4 litres of vodka:party0016:...hmmmmmmmmm. You know what to do & good luck for next week. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones...
  91. harji

    WI No 13

    Thank's for the comments, Julze took your advice & joined a boxercise class been going for the last 3 weeks , this has helped so much with toning, recommend this to anyone good laugh & great for fitness.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's...
  92. harji

    back from Devon and 8th WI

    well done for sticking it out & not giving in.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost...
  93. harji

    WI No 13

    Thanks cuddlyfairy for your comments I can totally agree with you, I cook for my wife just to pass the time and i find i have no problems with that at all. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's...
  94. harji

    WEEK 3 WI

    well done Satty your flying keep going btw football on Sundays ring me if your interested.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost...
  95. harji

    WI No 13

    Funny thing is as you mentioned in one of your posts it doesn't feel like it's been 13 weeks at all. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost...
  96. harji

    Week 13 WI!

    well done with your loss, good luck with your target for next week truly amazing.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking...
  97. harji

    Monday 21 July WI results

    Well done to everyones WI losses fantastic.:):) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost...
  98. harji

    WEEK 2 **

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost...
  99. harji

    Week 2 WI!!

    brilliant keep going & good luck for next week.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's...
  100. harji

    Week 11 WI, double unlucky.....

    Well done Howdy thats brilliant mate. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11...
  101. harji

    Over the moon! First weigh-in!

    well done Trish with your loss good luck for next week. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10...
  102. harji

    WI No 13

    Hiya all hope everyones fine, had my WI this morning lost a further 3 lb's, so only 9 lb's to go. :) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's...
  103. harji

    Week 10 Weigh in, into double figures !!

    well done mate 5 lb's as you say is a good loss. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's...
  104. harji

    Gooooooooooood morning lipotrimers!

    good morning have a nice day. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  105. harji

    I have an eating disorder...

    I know its not nice but i agree with Gaz carry on they'll soon shut up. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after...
  106. harji

    whoop whoop

    well done nic.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost
  107. harji

    Second WI

    well done for your loss this week.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11...
  108. harji

    8 stone gone!!

    well done daisy 8 stones is fantastic.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11...
  109. harji

    wi

    well done sheep.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12...
  110. harji

    WI No 5

    well done with your loss this week & also reaching 2 stones lost.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after...
  111. harji

    Can you Believe!!! Week 15!!!!

    Well done with your losses you deserve it, I can totally relate to what you saying regarding the amount of time being on LT when starting its all daunting, but people like yourself & others on this forum makes it easier with thier advice & experiences. Once again well done.:) Start weight...
  112. harji

    WI 6 & 7

    well done with your losses.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  113. harji

    addicted to cookery programs!

    It's weird I can't stop watching all these prorammes too, anyway given me loads of ideas when I start ating again. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))...
  114. harji

    BIG MICKEY....Week 3 over!!!!

    Well done Mickey your losses are brilliant enjoy your holiday, as Cankster said us blokes need to stick together. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))...
  115. harji

    newbie with a new start a bit late in the year tho!

    Wellcome & good luck. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12...
  116. harji

    Week 5 WI

    well done vicky & have a nice time camping.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost...
  117. harji

    Cuddlyfairy needs to get a life!!!!

    Its good to read your posts really helpful.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost...
  118. harji

    WK 6 - WI

    Hats off to you even after feeling crappy, 6 lb's is a fantastic loss good luck for next week. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost...
  119. harji

    DRUM ROLL PLEASE.......8TH WEIGH IN

    Well done Julz with your loss.:) Its great when you start getting compliments from people you haven't seen for ages, just enjoy & have a nice day, also I 'm sure you will have no problems reaching you targets.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4...
  120. harji

    1st day completed

    well done just keep glugging you'll be fine.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost...
  121. harji

    Wk 10- Weigh In

    well done thats fantastic.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost...
  122. harji

    my first day & my first VLCD

    Good luck, drink plenty of water & take it easy regarding exercise for the 1st week, see how you feel & take it from there.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones...
  123. harji

    WI No 12

    Cheers Satty BTW how you getting on when/why are you going on maintenace? Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after...
  124. harji

    DAY ONE ON LIPOTRIM

    Good luck to both of you, drink plenty of water take it easy for the first few days theirs plenty of support & great advice on here so keep logging on. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost...
  125. harji

    my first day on lipotrim

    Great attitude, drink plenty of water take it easy for the first few days theirs plenty of support & great advice on here so keep logging on. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's...
  126. harji

    WI No 12

    Scousesmouse when are you starting on refeed, is it next week? Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))...
  127. harji

    WI No 12

    Cheers mate. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost
  128. harji

    first weigh in...

    well done 6 lb's of fat nailed, gone for good.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's...
  129. harji

    5 week weigh in

    Thats fantastic well done 7 lb's nailed.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost...
  130. harji

    Week 14 WI - nearly there!!!

    well done thats fantastic, it's great feeling when you are so close.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after...
  131. harji

    Week 10 WI

    well done mate. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost week12 4lb's lost
  132. harji

    WI No 12

    Hiya all had my WI this morning nailed another 4lb's into the 13's for the first time in 5 years feels awesome. :D Been talking to the chemists about refeeding should hopefully start in 3 weeks time, mixed emotions though feeling a bit nervous & excited. Start weight 18.00st week1 8lb's...
  133. harji

    weigh in number 7!!!!!!!!!!!

    Well done missy 5lb's of fat lost for good.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost...
  134. harji

    Wk 28 My last, endmost,terminal, ultimate, conclusive, hindmost,no more, and final WI

    Well done Gaz really pleased for you. When I joined this LT journey the inspiration you & other people having given me has been amazing, it really has changed mine & many others lives. My missus mentioned how well I was doing on LT & where I was getting the motivation from, told her to read...
  135. harji

    Week 12 WI

    Well done cuddlyfairy for your loss this week, I have my WI tommorow & also hope to be in the 13's. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's...
  136. harji

    Lock up your daughters: The Scazman is back!

    Good to have you back mate. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost
  137. harji

    Week 3 WI

    well done thats fantastic.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost
  138. harji

    wish me luck!

    Good luck for today. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost
  139. harji

    Yukky yukky week and 2nd weigh in

    well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost
  140. harji

    First weigh in!

    Thats brillant 1 stone lost in one week well done.:wow: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10...
  141. harji

    LILLYS FIRST WI

    Well done Lilly great start.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost
  142. harji

    STARTED TODAY

    Wellcome aboard Vinny it's all in the head just take it day by day drink plenty of water & keep logging onto this forum theres exceptional & inspirational people here who will offer some great advice. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost...
  143. harji

    Wk 11 wi

    well done thats fantastic.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost
  144. harji

    First weigh in , in an hour!

    well done thats a great start, keep going & good luck.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10...
  145. harji

    Week 8 Weigh In

    Fantastic loss well done. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost
  146. harji

    3 wks and Happy Happy Happy

    well done & congratulations on your new job, great news. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10...
  147. harji

    WI No 4

    well done with your loss, great news. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11...
  148. harji

    Week 9 Weigh in.

    Great news Cankster as Jules mentioned its wicked when you move into the next stones bracket. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost...
  149. harji

    Week 11 WI

    Well done scazman for your losses so far, as Gaz mentioned us blokes will have no problems getting back on LT. Anyway have a nice break when your in Africa, well done mate. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's...
  150. harji

    WEEK 14 WI

    Well done with your losses so pleased for you.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's...
  151. harji

    Week 6 weigh in!!

    Well done you have amazing willpower & for that you have reaped the rewards fantastic.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped...
  152. harji

    tea and coffee

    I've been drinking at least 2 cups of caffeinated coffee a day & was told this added to the daily water intake.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))...
  153. harji

    WI

    Well done sheep excellent loss.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11 4lb's lost
  154. harji

    Hitting the Day 3 wall

    Normal symptons try & keep drinking as much water as you can. When you get home have a nice long soak & a early night you'll be fine.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost...
  155. harji

    what's the longest

    79 days without food & still kicking, not cheated once, hopefully not too long to go. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped...
  156. harji

    first weigh in and how to use kitones sticks

    well done with your loss, nevered bothered with sticks. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10...
  157. harji

    WI Number 8 and outta here!!!

    Well done Mark really pleased for you & good luck with your rugby. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))...
  158. harji

    what u looking forward to the most

    Just keep sipping mate.I'm having my black coffee. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's...
  159. harji

    hello day 1

    A warm welcome to you Jules & good luck.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost...
  160. harji

    what u looking forward to the most

    Hmmmm BBQ sounds good, your cooking mate I've heard your BBQ are wiked.:drool: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking...
  161. harji

    what u looking forward to the most

    Looking forward to my birthday at the end of August, would have reached my target by then. Also gathered loads of reciepes which I'm really looking forward to try.
  162. harji

    Week 4 WI

    Well done Vicky so pleased with your losses fantastic.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10...
  163. harji

    day3

    Good luck with the flapjacks Satty. BTW how you doing? Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10...
  164. harji

    WEEeeeeeeeeeeeeeeeeeeeeeee!!!!!!

    Well done Jules thats brilliant well pleased for you.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10...
  165. harji

    new to lipotrim and new to group

    well come & well done with your loss. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost week11...
  166. harji

    Week 3 weigh in

    well done with your losses & reaching halfway.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost...
  167. harji

    Week 9 WI

    Well done mate with you loss, matched you this week 4lb's lost too, good luck for next week.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost...
  168. harji

    Week 11 WI

    Thanks everyone for your comments & support which has been truly inspiring:grouphugg:. I should be posting some pics later on this week, thanks all again:). Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's...
  169. harji

    Do you weigh at home as well

    Chunkychops I know what you mean from smoking around 10 a day before LT I started puffing 20-25 a day on LT. I've been using patches which are working really well & the dreams the first few nights are so vivid & real. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost...
  170. harji

    annoying people

    I know what you mean certain people can be so annoying, they first say you won't be able to do the diet without food for such along time. When you prove them wrong all you hear its time to stop now it not good for you, etc, etc. Basically I feel it's down to ignorance as my best friend who is GP...
  171. harji

    Do you weigh at home as well

    First couple of weeks I only used to get weighed by the pharmacist without fail but now I'm addicted everyday anyway rather be addicted to wi than fags. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost...
  172. harji

    Week 11 weigh in

    Well done cuddly with your loss this week :party0049::clap:. I felt the same way this week before my wi but managed to lose 4lb's, roll on week 12. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8...
  173. harji

    Week 11 WI

    Just had my weigh in this morning lost 4lb's this week, really pleased as this nearly takes it to 4 stones. Went shopping for some new clothes this weekend & it felt great.:scale: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6...
  174. harji

    1st WI

    Well done thats brilliant. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost
  175. harji

    Week 2 WI

    well done with ur loss.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost
  176. harji

    whats ur goal this week!?

    really want to be in the 13 somthin bracket this week, maybe a long shot but who knows, WI tomorrow so fingers crossed.:D Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones...
  177. harji

    week 5!!!

    Well done 2 1/2 stones lost forever keep hanging in that will soon be 3..,4..5.. stones lost.:clap: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost...
  178. harji

    And let this be a lesson to you all...

    Thats a good attitude forget it you'll be fine & good luck for next week.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after...
  179. harji

    1st Weigh in after return

    Well done thats brilliant you must be over the moon.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10...
  180. harji

    i had forgot to update me ticker!

    Well done for reaching halfway it sure does feel good doesn't it.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after...
  181. harji

    wk 6 WI!!!!!!!!!!

    Brilliant well done with your loss this week.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost
  182. harji

    Whats ur story?

    Hi welcome to the forum so pleased you have decided to do lipotrim. Having been on this diet for 10 weeks the amount of support & advice given on this forum is brilliant & makes the weeks fly by. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5...
  183. harji

    WI No 3

    well done with your loss this week thats fantastic.:party0038: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))...
  184. harji

    WI

    well done with your loss fantastic.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost
  185. harji

    wk 5 WI

    well done.:)
  186. harji

    Exercise

    Body combat sounds fun will defo give this a go thanks all.
  187. harji

    WI NUMERO 6!

    Well done with your loss this week, your treat sounds awesome.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))...
  188. harji

    re feeding

    Well done santy on your loss on refeed, I should be starting refeed in 2 weeks time what type of meals are you having? Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones...
  189. harji

    Exercise

    What kind of exercise does everyone do & how often? At the moment I play football & squash once a week, but thinking about joining a boxercise class has anyone tried this? Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's...
  190. harji

    week 10 WI

    Thanks all for your support & good luck for everyones WI this week.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after...
  191. harji

    Wk 8 WI: I've had bigger but none so pleasurable !

    Well done mate 3lb's gone. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost
  192. harji

    week 4 weigh in

    well done excellent loss.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost
  193. harji

    Week 10 WI

    well done with your loss this week.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost
  194. harji

    week 2 wi

    well done with your loss this week.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):)) week10 3lb's lost
  195. harji

    week 10 WI

    Good morning everyone had my 10th weigh in today this week has been the toughest week so far 2 parties & withdrawal symptoms kicking in. Didn't cheat or smoke, which really pleased me as in the past, would have given up so easy. Stepped on the scales today and lost a further 3lb's little...
  196. harji

    Wk 18....OMG!!!

    Amazing loss for wk 18 well done.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))
  197. harji

    Weigh In Week 6

    Well done with your loss.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))
  198. harji

    Week 7 Weigh in :-)

    Well done mate Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))
  199. harji

    WI No 2

    Thats brilliant well done keep it going.:clap: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))
  200. harji

    reached goal cannot belive it

    well done santy for reaching your target & enjoy your holidays you richly deserve it.:character00180: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's...
  201. harji

    2nd Week WI...

    well done with your losses this week :happy096: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))
  202. harji

    Wk 7 WI

    Well done 2 stones lost great achievement mate. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))
  203. harji

    reached goal cannot belive it

    Congratulations on reaching your goal well done, hope to be joining you soon. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after...
  204. harji

    1st weigh in !!!!

    well done keep it up. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))
  205. harji

    Week 11 WI

    Yippee doo dah well done with your losses.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))
  206. harji

    WEEK 2 WI

    well done thats fantastic.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))
  207. harji

    week 3 weigh in!!!

    Truly awesome well done:happy036: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10yrs:):))
  208. harji

    Week 4 Weigh in

    Well done x 2.:):) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):)) week9 5lb's lost (stopped smoking after 10 yrs)
  209. harji

    I love beating men...

    Hi what poker site do you use? Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  210. harji

    Week 9 WI

    Had my ninth WI today it has gone so quick lost a further 5lb's this week, was feeling aprehensive today as i quit smoking this week & thought this might have an impact on my weight loss as my pharmacist said it's all in the head. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3...
  211. harji

    Week 4 WI

    Well done Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  212. harji

    My weekend and First WI

    9lb's lost brilliant well done & good luck for next week.:bliss: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  213. harji

    MY 1ST WI :)

    well done thats fantastic.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  214. harji

    Week 2 WI

    Well done thats brilliant.:clap: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  215. harji

    (wk 26) refeed wk1

    Gaz mate don't worry look at the positives no weight gain & i'm sure next week will be fine. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  216. harji

    WI No 1......

    Truly amazing 12lb's lost what an achievement.:clap::clap: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  217. harji

    WI

    well done babe.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  218. harji

    WK2 WI - WooHoo

    really pleased with your loss this week well done keep it up.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  219. harji

    Refeed Weigh In

    well done with your loss :):):) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  220. harji

    My Pharmacy Doesnt Have A Wi System

    Unbelievable that the pharmacist is selling LT without mointoring your weight loss each week as mentioned ring LT. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  221. harji

    Week 2 WI

    Well done mate keep it up. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  222. harji

    Week 10 WI

    well done with your loss & it won't be long before you reach your target. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  223. harji

    week 1 weigh in

    well done thats amazing:scale: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  224. harji

    Weigh In Week 5

    well done:clap:
  225. harji

    4th weigh in

    Well done with ur loss this week & get well soon.:scale: Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost (3 stones lost:):))
  226. harji

    Week 8 WI

    Feeling ace the weeks just fly by, just taking it week by week went out last week to my drinking hole & had 5 pints........of water & felt o.k. with it.
  227. harji

    Day 4 wobbles please help

    As mentioned stick to it we've all been there you'll be fine & it does get easier look forward to your WI you'll be amazed in what you have achieved. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost...
  228. harji

    Week 8 WI

    How you doing mate hope everything is good, cheers mate.
  229. harji

    bad cold...

    I had a simmilar problem having spoke to the pharmacist where i get my LT from gave me Co-codamol & cleared up within a couple of days. Co-codamol contains a combination of two pain-killing ingredients paracetamol and codeine. It is used to stop pain and fever (high temperature). Co-codamol...
  230. harji

    weight record

    Just downloaded the file and entered my progress onto the spreadsheet, really good and so much better than my previous version, thanks so much. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8...
  231. harji

    Confused friend

    Hiya, My friend recently started lipotrim.she has been on it for about a month n a half on and off,having a snack here n there.she has lost majority of the weight she wanted to lose,but wants to go back on it for a wk.she started eating last thurs and has been having 1 shake in mornin n 2...
  232. harji

    Coffee Mate

    I was the same couldn't stand the taste of black coffee, now I can't seem to get enough at least 2-3 cups a day. Start by adding some coffee to your choc shakes with crushed ice very nice. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost...
  233. harji

    week 2 weigh in..... omg!!

    well done thats amazing. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost week8 3lb's lost
  234. harji

    Week 8 WI

    Morning all, had my WI this morning lost 3lb's slightly disappointed but kind of expected this. On the bright side 3 stones lost in 8 weeks I feel so good & the remarks from friends/family has been amazing. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's...
  235. harji

    1st day today

    Drink plenty of water as mentioned & you'll be fine, good luck.:) Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost
  236. harji

    FIRST DAY YIPPEE

    Wellcome & Good Luck stick to it & you'll be fine. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost
  237. harji

    Week 5 WI

    Well done 8lb's is amazing keep going mate. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost
  238. harji

    Week 24 - Final TFR weigh in

    Well done mate thats brilliant. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost
  239. harji

    Week 7 Weigh in

    brilliant loss mate!! Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost
  240. harji

    Stopping Smoking Advice Please

    planning to stop smoking from tommorow, i know i will need help therefore i have an appointment with pharmacist tonight about the products available. Sainsbury's was doing an offer on the nicorette inhaler so on Saturday decided to buy them, got to the counter the very nice lady advised me that...
  241. harji

    FIRST WI......................GONE!!!!!!!!!

    well done thats amazing Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost
  242. harji

    Week 5, woo hoo!

    congratulations & well done, what are you going to spend the money on? Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost
  243. harji

    week 6

    well done that's fantastic Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost
  244. harji

    Should I start today or wait for my friend?

    Hiya I've been on LT nearly 8 weeks, started this journey with my mate and have to say this really helped and kept us both focussed. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost
  245. harji

    WK 6 WI WHAHHAY

    well done thats an amazing loss, might take your advice and start to increase my water intake
  246. harji

    WI SEVEN

    Cheers mate you have been such a inspiration to us all, i might even buy you one.
  247. harji

    WI SEVEN

    WI number seven today lost a further 5lb's so happy but finding it hard to drink the shakes.:D Also really really want a nice cold pint, just dreaming though. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost week7 5lb's lost
  248. harji

    Hubby has got his!

    I pay £48 per week for my supply in Birmingham.
  249. harji

    WI No Six

    Well chuffed had my WI this morning lost another 6lb's :). Feel so much better alot more energy started playing football and squash last week without any back ache. Start weight 18.00st week1 8lb's lost week2 5lb's lost week3 6lb's lost week4 4lb's lost week5 5lb's lost week6 6lb's lost
  250. harji

    1st WI

    well done 8lb's loss is excellent
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