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hi girls just thought id update you i cotacted my docs and they said they are just waiting for me to ahve another blood test (in 4 weks) to confirm i actually do have this hasimotos so i guess i have 4 weeks to stic to the diet and see what happens, of course il come off it if im told i have too

hi girls yeah i contacted slimand save today and they advised me i cant do the diet which i am not happy about at all i will speak to doc thanks again x

Hi all so i have done this diet a few times and recently ordered new months supply but have now (only fri) found out that my thyroid problem has got worse and is now progressed into hashimotos disease i really need some advice is it still ok to do this diet???????? i hope i can as its the...

hi i know what your going through i call it mind hungry not really hungry lol last night i was mind hungry and was cooking for dh went to nibble his food when he asked me was i hungry i said just mind hungry he said hands off then hahahahah its hard tho. well done on sticking to it x

goog job too as i have become slighly addicted tot hem lol

yeah i take vitamins every day and calcium too

thanks very much i just hope im not gonna get either constipated or be stuck ont he toilet lol

so i forgot my packs today and only thing i had handy was eggs so i had eggs for breakfast lunch and dinner today now i just need to know what damage ive done if any thanks

thanks loopy i really need a kick up t he but sometimes lol i m through day 2 anyway so hoping to get into keto soon enough thanks again just looked at ur lossed bloody amazing in 2 weeks

thanks for your tips peopple :) so im on day 2 i know sad that im bragging about being on day 2 lol but i really didnt feel like id get past last night, ive had eggs a litre water and some cellery so far oh and a wafer. hope it starts to get easier soon.

thanks very much ladies i will continue on i think this first week is going to be about early nights and work work work so im not at home thinking to much id love to start back at the gym as that keeps me focused but i know i cant do that till i been on diet a few weeks. thanks again x

so its not even past day 1 and im struggling i have got to day 3 a couple times over the last few months but keep giving up after day3 wich is silly really as id just be going into keto then :sigh: so i have decided to come on here and try the diet 1 last time with the support of this site and...

Hiya so as some of you have read i was having trouble using the toilet lol anyways i ordered the sns fibre powder and at first was great, really dont the trick but now nearly a week in its like im back to square 1 im drinking 3.5 litres a day any advice. also on the leto sticks sometimes its...

hi thanks for reply i emailed rob and he told me just to check the slim and save meal planner we can have anything on that i think as long as we stay in ketosis and within the kcals

at work and no turkey or chicken latley so wondering can i have ham?

JUDD i never heard of it i will look it up x

thats what i thought just wanted to double check as i know some1 who wants to join it with me but said they would need 1 night off a week

so i was asked this today so i just thought id throw it out there, would you still lose weight if you did the plan 100% for 6 out of 7 days a week?

just a quicl reply but maybe get your thyroid checked, i did everything to lose weight n it just wouldnt move then got thyroid gland checked and i had a sevear underactive thyroid, on meds daily now and losing weight on sns

hi yeah so the doc didnt just think this he did a urnalysis and it showed up i had billirubin in my system which meant my kidnesy and liver were not functioning properly anyway im sure was just my body playing up, i am happy to say that for this afternoon anyway my headach has gone im not in...

Hi so I was drinking around 2litre a day plus whatever I had in packs then posted on here and was advised to drink more as I was getting headaches so I upped fluid to 4litres a day plus whatever in with the packs and thats when the doc found out I was hinder ing my health. He did also sah the...

hi girls thanx for reply, yeah had eyes tested and they ok lol and have never really been a coffee drinker i drink 1 in the morning and 1 in the afternoon i drink a couple cups of tea in the day if i havnt had my morning coffee but this has been the same on and off the diet but its only when im...

so i did sns about a year ago and didnt suffer much with headaches, have posted a couple of weeks ago and followed all of you advice about drinking more water anyways i went to the doc as i was still getting the headaches and the doc did a dipstick and said i was drinking far too much water and...

Thank you

Well I checked and 1 rice cake is 3 carbs

Can we have plain rice cakes? Was thinking could have egg with rice cakes

I just wanted to say a big thank you to u all for your support i really appreciate it, im gonna stop being so hard on myself (well try) and stick to the plan another week, ive recently started a new job and havnt had a day off so have worked 13 days straight and only getting around 6 hours sleep...

hi caroline no i didnt weigh more i was the same weight as i was starting this time, i wasnt doing anyu different diet before this 1 i just had the packs left from last time o was on it so decided to do sns again thats y im so shocked of my weight loss, last time i was on this diet i was...

thanks noodles i guess im just under pressure to get to 12.8 by march 13th for the docs and i really really need to get there was hoping this diet would get me there but time is running out and if im honest i really feel like having a night off on sat night n jst relaxing with my dh with few...

hi all and thanks for all your replies :) so its my weigh in day today n just thought id update you, yep you guessed it another crap weight loss of just 3lb :cry: just trying to weigh up if this diet is truely worth it with everything im sacrificing for a measley 3 lb a week

wezzybird thanks very much for reply, i dont think im pregnant lol its my totm in 4 days so lets just hope i get a big woosh after it comes lol

hi thanks for your reply i do drink approx 4 litres of water a day if you include the packs but around 3 litres if you dont, also i only didnt have the full packs 2 days then posted on here for advice since then i have made sure i have the 4 packs or the 3 packs and protein meal, have you any...

i i have been on the plan since the 10th of jan and following 100%, i did skip a few packets here and ther as i was struggling to have them all but i have followed all your advice and not missed anymore and im just not losing, on my first week i only lost 3lb wich is very low as previously i...

thanks for all the advice ;) i will try have the 4 packs i only lost 3 lb on my first week which i was extreamly disapointed in so im hoping for a bigger weight loss this week

hi all wondering if any of you can answer this so im on day 9 and am struggling to get my kcals up to what it says is enough on the meal planner, i also struggle to have all 4 packs or 3 packs and a meal so im just wondering if this is safe also will eating the packs later on in the eveing...

Hi so just thought is let you know i was feeling like the the other day and i ended up getting angry at dh cause he wouldnt let me cheat lol im glad i didnt tho as the next day i was so proud of myself lol just think of it as if you come off the plan it takes around 3-4 days to get back into...

the thing i would say to you is that sometime the presure of commiting to the diet long term can make us fail so just take each day as it comes and everyday u have under ur belt will give u the umf to carry on, i am sarting fresh tomoz and im going 100 % and plan to for the next 9 weeks. if u...

Yeah I know its only cause I need to lose the 2 stone before march13th for ivf that's putting d pressure x

the 2ns actually sounds better as i will be well hung over on ther 1st lol

thats what im weighing up in my mind as i really do enjoy the gym guess im just gonna play it by ear n see how i feel x

thanks for all of your advice i am really gonna need u all to get through this as i have never lasted longer then 6 weeks on this plan :cry:i think il just go gym as and when i feel like it along with swimming x

well seems to be alot of us on a mission so lets fight the fat and do this :)

so come on spanglymum and aprilm wee can do this :)

so im in a pickle i have over 2 stone to lose in 10 weeks and and wondering is it better to go gym or not, i know in the long run it is but short term will it hinder my losses if i go gym? i have heard conflicting advice before so any help will be appreciated :D

good luck il be on day 1 in no time on the 1st jan so i know how u feel, keep up the good work x

so i have had a blow out at xmas as many others have i susspect lol bad people :rolleyes: so im starting fresh on the 1st day of the knew year and gonna go at it hard n NOT give in to friday night drinks with the girls or be tempted by my fiancee and his "lets go out for a meal" lol i need to...

hiya i take vit b complex with folic acid but generally have a chicken breast once a day with some broccoli as a meal this brings my kcals up a bit but my carbs stay very low and i sometimes have scrambles eggs too so im wondering do i really need to up the protein as i have quiet alot already...

thanks i might ask rob from slimandsave

im on day 9. a friend of mine who is a body builder told me im not taking in enough protein cause of the long hours i work and im in danger of my muscles wasting away i dont know what to do for the best

hi all a bit of a strange 1 do any of you have achy muscles? my thighs and arms are aching constantly :cry: i do 12 hour shift but have for the past 3 years so no change there and i go gym (sometimes) lol but the last week i just cant shake the ach and i was wondering if any1 else has this too i...

hiya em so i can totally understand where u r coming from i have gone through the exact same as you this year and only re started on the 29th nov, well done for having the strength to make the decision to restart :)

i too have been using the slim n save meal planner and am noticing that i am going over the kcal a day by around 100-150 but am ccoming under the carb allowance by nearly half. will this effect my weight loss? or is it dangerous to have so little carb intake? and help appreciated :)

welll girls welcome to the sns plan i am currently on day 6 and had a sneaky peak on the scales today and was happily shocked :D i wonder if i will lose anymore before my weigh in day (thursday) good luck on the plan i promise after 3 or 4 days it does get easier i am no longer hungry and have...

im not sure i dont think they have a app just yet

im not quit sure about the answer to this but using the slim and save tracker Free Diets & Support Site - Online Weight Tracker & Meal Planner i have been monitoring my intake to the max and even just having the 4 packs and the veg allowance i too am finding that i am going over the deep ketosis...

hi guys so what im really needing to know is does it really matter if i have a couple of extra sticks of cellery or cucumber? will it make a huge difference if i have more then the 200 g allowance? sorry if this has been asked before.

hiya so do you think that you are deeper into ketosis now due to the exercise hense the dry mouth n bad breath? and did it happen quicker for u?

if you like hot chocolate have you ever tried making a choc shake then heating it in the microwave? hmmmm lovley

thanks hun i hope so x so i managed to go to the gym and to be honest i dont know why i ever stopped i feel great after it :D

so i started back on the plan on monday without any1 knowing and managed to get away with it then my fiancee came home last night with dvds few sweets wine and cooked a dinner, i came in and bath was run too, all really nice but he didnt know i was on plan so i just had to bite the bullet i...

hiya i was just reading ur post and i think you should stick to the plan, i have mild pcos and i also have a major underactive thyroid problem that im on meds for and i just restarted the plan im on day 3 now the last time i was on the plan i lost over 2 stone in 2 months which is amazing i know...

me and you both lol prob the worst time to start time2change as wanna munch everything lol

hi sam i was just wondering how you are getting on? im restarting today and struggling already prob cause its (totm) anyway i hope ur doing well, buddy me if you like i have done this plan before x

so for those of u that have seen me before u will be aware that i have tried sns before and i found out i was preg so had to stop but my baby didnt make it and i have really tried to get back on the plan and just cant seem too, i feel that getting back on d plan is d best way for me to focus my...

so my offical weigh in day today and i lost 3 1/2 pound this week :) better down on the scales then up ay x what the rest of you get?

yeah ur right anything that helps is worth using, i myself are using them and as the days go on the colour is getting darker so i must just take a while to get completely into it good luck xxx

well im still getting over my miscarriage and spotting from that so i dont know if that will effect my weight loss each week it might as its still fairly raw ah il keep it up and see where i get im in ketosis so as long as i dont cheat myself on diet i should see good losses, i only started...

oh dear girls i failed myself and weighed a day early and am extreamley dissapointed according to scales ive lost just 2lb in 6 days on first week :cry: not what i was expecting at all and i dont think il miracurasly lose a couple pounds by my official weigh in day tomoz :(

well its the end of day 6 for me and the headache did eventually go :) and i actually struggled to have my 4th pack today well i didnt have a 4th pack but i did manage to get down a bowl of broccoli and cauliflower so at least something, il have to remember to eat a little earlier now that the...

ah so sats the day for us lol il be happy if i lose 4lb but secretly i want to hit the 7lb mark as its the first week back on it lol hey a girl can hope lol

really wow i was wondering y they was showing i wasnt into ketosis but i know my body and can defo feel im in keto lol thanks xxx

Hi ladies n gents so i been searching the site and cant find the answer although it prob is somewhere on here so apologies :D question is i am in ketosis i know this from my breath and my lack of appetite but on the ketostix its only showing that im mildly into ketosis, will this make a...

so today is day 6 and i have to say i think im only just going into ketosis as i have the worst headache ever :cry:on the plus side i have managed to get through the first 6 days which means im through the hard part, i can do this now :) my first weigh in on sat :eek: lets hope its a good loss

welcome Welshtigger if we all egg eachother on im sure we can do it :) heres to fighting the fat and the temptation of crap, i have took a pic of me at the start this time and gonna take 1 in a month so i can see the difference :D

thanks for all ur support im wondering if il get into keto tomorrow as il be on day 5 im gonna have a nice cuppa now and play a bit of fb then try get a early night xxxxx kate im intrested in how often u started exercising and what sort as ur start weight is not far off mine this time xxx keep...

well i ended up having a chicken breast as a extra something so i hope i havnt screwed everything up meanwhile im so tired but mind so busy lol basically with everything im a mess lol

god im struggling tonight :cry:

thanks i spoke to gp and he totally disrigards these diets and says that when i come off it i will gain all the weight i lost and more, but i am just going with tthe flow and trying to stick to it as its something i want to do, im on day 4 today and struggling as i have to go cook for my partner...

how are you all doing today? its my day 4 and i have had 2 packs already and have to say even though im drinking alot of water my lips are very dry weird i know went shopping today with friends as well and i think i did pretty well, i just had a coffee while they all had nice big rolls :cry: lol

well done RebekahR i had as follows choc shake at around 2.30pm with stick celery and alot of water spicy spagetti and some cucumber at 6 and just had a choc shake and a bowl of salad leaves also aroun 3 litres water today and a cup of coffee what u think anything wrong here? i know i had a...

all that exercise im wondering if i should get back into the gym i have 2 months left on my membership lol

i just had first pack of the day too mine was a choc shake and a stick of celery lol and half a pint of water lol

thanks very much i just spoke to my sis in uk and shes gonna do it with me when im over so it will make it easier for me lol :D

got a trip to uk planned next week, gonna take my packs with me and maybe have 2 eggs for breaky and a bit of chicken and the selected salad items we are aloud so i dont have to carry many packs then just take 2 shakes with me a day. what do you think? do you think this will be ok? gonna be...

i plan to go the whole month without a cheat as well, this is my 3rd day in hahahaha this is gonna be a tough month for me but i think i can do it.:o

yeah his heart stopped ont he 7th aug so it is recent xxx thank you all for your support i will try focus more on diet now and less on what im going through also i will defo keep u updated on my losses xxx

hiya ladies as some of you know i recently sufferd a mc im still spotting but need something to focus on so am on day 2 of this diet and i have to say im finding it extreamly difficult dealing wiith the hunger pains and also have to admit to having extra cucumber and celery then im meant to be...

yeah im still spotting now and it wasnt a normal mc i actualy had a mini labour and baby came out complete in sac at home. thankyou all for ur support its hard to know what to do but i reaaly need this diet to focus on as only somuch wine n soppy movies i can watch xxxxxxx

hi just thought id let you know i took ur advice and waited a bit so am starting the plan today i think well 1 shake down i hope im strong enough to get through the first 5 days cause after that its a breeze all support wellcomed and thanked xxxx

thanks very much for advice im actually struggling to maintain my sainity right now n soooo need a focus xxxx

hiya girls i know u all prob think im made to even be thinking about going back on diet when i only miscaried on the 7th aug but the reason i wanna get on track is cause i cant stop crying all the time as i am focusing on my loss, this diet has a great way of usuing all my attention so i just...

so girls i cant continue this diet plan anymore as i have recently found out i am pregnant, maybe this is why my body seemed to be struggling with the diet in the last few weeks thanks for all you support over the last few months xxxxx

thanks hun i hope so i weighed this morning n was 14.6 1/2 so 2 lb droped off already i hope the other 6 will too over next few days xxxxx

thank u so much i have decided that i am going back on the sns plan tomorrow, i was mortified that i have some how gone from 13.13 to 14.8 in 4 days im hoping this is just fluid as all i have been eating is eggs for breaky n chicken salads :sigh: so im extreamly confused as to how i put on that...

thanks girls its already getting me down being off the diet i now have no energy and feel a bit shity :cry:

:mad: so i have starained my neck n shoulder muscles n dont even know how all i know is im in agony so went doc n doc has asked me to just eat healthy whilst on these meds strong codeine based also anti inflam tabs il be on them for at least 10 days :mad: this couldnt have come at a worse time...

i dont know y but every fri i get the urge to treat like wine and a take away this is a habbit of the last 15 years and i really struggle every fri n sat so much so that i feel misrable with depriving myself n this is when i normally fall off the sns plan im also due my period wich is when i...

so was weigh in today n i havnt lost any this week but i havnt gained so it must have been fluid the other day n i havnt the energy to go to the gym today but i have been all week so gonna take it easy today n hit gym hard tomorrow x x x thanks for all ur support xxxxxx

hiya yeah im getting on ok but i sneaked on the scales today n says im up 2 lb but i have no idea y only thing i can think is it wwill be my time the month in 5 days. im still doing gym too which im loving now and go everyday for at least 45 min even after a 12 hour shift lol how things change...

hi i try to drink 3 litres a day but realisticly its prob more lke 2n half but i am trying to drink more x

hiya i am actually quiet surprised in the whole 2 weeks i had off i only gained 1 lb n even that was off me the following day so i think it was fluid xxx

thank you for all ur kind words i am pleased to day i am on day 7 today so i have stuck to it yayyyy

thanks very much girlies for all your imput i am just gonna carry on doing the exercise as it makes me feel so much better in myself although i do admit when thinking of doing the gym or anything like that im like ahh will i wont i lol but as soon as im doing it im feeling great lol thanks again xxx

so i just want people to clear this up for me as if u can :) so im in ketosis and going gym which i really enjoy im only doing 40 min cardio and a few weights n occasional swimming after work but some people are saying it is dangerous or that my fat will just turn to muscle n my weight losses...

oh lol no i have a underactive thyroid and didnt know about it untill 5 months ago so am onmeds now and trying to lose the weight i did sns for 4 weeks and was losing a average of 5 lb a week n then i had 2 weeks break, didnt gain or lose in that break but am back on track the last 5 days n...

no didnt put any weight on or lose any

:confused: so i have been doing it for 5 days now and still no loss not even 1lb why is this? surely i cant be eating only the 4 packs n salad and going gym as usual but not loosing i have been using keto stix and am most defo in ketosis so really dont understand why i am not losing at all, i...

day 1 today and im really feeling it, this is my last attempt to stick to the plan as i dont think its good to keep coming off n on it this time is going to be even harder as my friend isnt doing it with me this time :mad: first 4 days so so so so so hard

well done must have been hard to stick to it for a whole year xxx

alright thanks xxx

it was a fried chip but only 1 lol sounds silly i know but i am wondering if i will bring me out, had my 4 packs today n nothing els other then the chip

how the hell do u make them into cookies or deserts?:)

thank you weasy its not just the hunger but the 12 hour shifts i do particulaly as i have been doing so many extra shifts i think im just burning off a hell of alot more then i am taking in this last week thankx xx

is it possible to have just egg whites as a extra food if feeling very hungry even after packs?

no i dont think there is any extra sugar as im only using the packs plus a little salad or veg. i am on day 6 today also totm is so late is this normal

can any1 explain to me why im so hungry latley? i am defo in ketosis but really hungry its puzzling me i have had my packs and my salad/veg allowance and drank loooadsa water, its really bothering me now im trying to stick to this but its really hard when im so hungry all the time and i do 12...

just been prescribed these but not sure if they will bring me out of keto, if any1 knows then please let me know x

:thankyou: thanks for advice girls il try not to let it stress me now lol xxxx

ok so seems im worrying about nothing does it? lol

thanks weasey, i didnt have much onion at all i only has 3 slices so about 1/4 of a small onion lol maybe it sjust looked alot more then it weighed but the cucumber,onion and cellery all bring the weight up quiet alot

hiy so i allways have 4 packs a day and my veg but today i had 3 packs and a steamed chicken breast with a bit of cucumber,onion, cellery,lettuce n rocket leaves only problem now is im feeling really guilty for having extra salad as i prob had 400g instead of 200g, will this bring me out of...

dont think u can have 4 bars in 1 day the general rule is 1 bar per day x

hiya so i am back on it today and have my head completely focused on doing this now but i have had such bad hunger pains today that i had a extra pack and also had my veg so i had the chilli meal n popped it in a green pepper does any1 know if this will have a huge effect on me going into...

thank you xxx

i have to agree with u there, i should never have taken a break i regret it so much and really kicking myself now i have to go through the whole hard bit all again the next 4 days is going to be tough but i have 6 weeks 4 days worth of packs and i intend to use them all with out cheating at alll...

i know how u feel i have to start fresh tomorrow, was only meant to have a evening off then it turnt into 3 and my head just dont feel all geared up for it like i was, should never have come off it

so i went to a barbecue on sat night and ended up drinking and eating now the food werent to bad as only had chicken breast but wine yes bloody wine i let myself down and got sloshed(made sure i was out of keto before i drank) and instead on just starting afresh the next day i got all down n...

thanks fee79 for now been able to srick with it, i tried to go swimming today but had a complete lack of convidence and didnt really swim long at all i ended up getting out the pool and feeling shity. hope to go tomorrow after work and feel better dammmm periods messing with my emotions and...

really feel the need to pig out and due period and really craving a load of crap to eat do any of you get this and how do u deal with it? also do any of you get a delay in you period or no symptoms of it coming? i normally get very bad pmt but odly this month none having said that its not...

i dont think we can have the gum, theres 127 kcals per pack also sweetners so id double check before having it, on lipotrim ur not aloud gum but the chemists do sell mint breath stips that defo do not bring you out of ketosis

alright thank you x

hiya i hope some of you can help so i was advised by the doc to take vitamin b complex and folic acid so i am doing so but im worried it will knock me out of ketosis does any1 have any info on this?

so im a full day back on ss now and focused all over again however i do feel a bit slugish im guessing its from the carbs i had well done all of you for restarting straight away x

alright thank you girls i wont be doing it again in a hurry and am back on track xx

i really like the tomato chilli and the spicy spagetti also the cottage pis they are all really nice

hiya i have only been on it for 10 days and i ended up cheating last night so have to start it all again, the best thing i can say is after thr first 4 days you should feel alot better and not have any hunger pains YOU CAN DO THIS!!!!

hiya so i was so good on friday and didnt cheat even thou i wanted to and then came sataday night me and the fella sitting in watching dvds then he got hungry so we went for something to eat he had the works burger onion rings etc i had chicken ceaser salad and a shake also some wine when i...

ah so hard girls im not gonna get anything but have to say feel quiet shity now especially as my partner has just eaten a huge kfc (i bought him it) this has been my first proper hurdle as i havnt wanted to eat anything the whole time i have been on the diet

so every pay day i get a take away and have a few drinks and its killing me to not be doing that tonight im really feeling deprived right now and would love nothing more then this but not sure how it will effect me help me girls lol

hiya just thought id give my bit of input so i have a meal and a soup a day also a bar and a shake and i like all the meals i have tasted so far my fav being the spicy spagetti i have it with either a bit of brocoli or a couple sticks of cellery very nice, with the veg soup i didnt like it at...

so i been on this for 1 week now and have lost a total of 7lb, thought i may lose more by every1 elses losses but im still happy with it in adition to the 7lb i also lost 2 inches around my tummy :D i just want to say a HUGE thank you to all you girls on here for keeping me going :o xxxxxx...

good luck and i hope you find it as good and user friendly as i do xxxxx

Hi ladies just want to pick your brains so me and my friend are both on ss and we both on 4 packs only difference is i have been having my veg allowance, i just want to know if there is a difference in weight losses if you dont have the veg to if you do i ask this because i am feeling guilty...

hiya Sarahbabes so i am only on day 7 and as the other girls said the first few days are the hardest but i can honestly say it really does get easier and since end of day 5 i havnt even been hungry at all its a great feeling also i have lost 2 inches around my tummy so all good :D am saving my...

thats weird cause i was like that today as well its as thou i just dont need food much anymore lol good for the waistline thou lol

reading all you ladies doing exactly the same as what i do makes me feel so much better lol i must have weighed myself about 6 times today and prob will weigh in again before bed, have my first weigh in tomorrow and am really looking forward to it but am a little worried the 5 lb i have lost...

hoya thank u all for the support, today has surprised me and i have actually just had to make myself have a shake cause i wasnt hungry all day so i guess i can officially say i am in ketosis lol only slight thing that worries me a little is the dizzyness sometimes are any of you getting that...

thank you for your advice, will let you all know how tomorrow goes xxxxx

this morning i had a choc shake before work then a veg soup for break and a spicy spagatti for dinner and a bar for break and 3,5 litres of water what have you had today?

i have been so tired today and had no energy at all also still not in ketosis according to my dip stix, when will this get better? also been so very hungry all day any help would be appreciated xxx

am having a really bad day today, have felt hungry all day long and sooooooooo tired i swear i could of fallen asleep at work is this normal for day 4? also i did a dipstick at work to see if i was in ketosis and theres only trace of ketones present so not in ketosis yet, am really baffled by...

yeah i was there was 2lb gone when i weighed and now 3lb today, gonna try not to weigh thou til wed lol il go crazy otherwise lol

hiya day 3ers :) so today has been good for me too, still running to the toilet alot thou lol i had the tomato chilli tonight with brocali and was quiet filling. had a few dizzy spells this morning but that didnt last long at all also i been bad girl n got on scales i know i know i need to get...

ok thanks hun x

hiya i ordered alot of the soups and not really keen on them can i add salt and pepper to them or will that bring me out of ketosis?

i only started this week (wed) and i recieved the goods on the tuesday but i got everything out of my system on the weekend n had my wine with a big roast dinner n a few treats lol was my way of reducing me cheating when i recieved the goods. will say once you do get the order always take a...

i will be weighing in on wed but im kicking myself as i got on the scales just to see if i had lost anything today :sigh:

kiki7 let me know how the wedding goes and all you day 2 girls lets hear it for a good n not so hungry day 3 xxx

that sounds like a good idea then leaving the packs till later as the evenings are also what kill me cause i do 12 hour shifts and when i get in from work i like a bit of grub lol

well i hope the wedding goes okay for you that will be a toughy to get through x with all this water im drinking i might just take the laptop into the bathroom im in there so much lol lol as we are both on day2 would be good to keep updated x

hiya munchbunch yeah i am at the end of day 2, u seem to know alot bout this plan have you done it before? im new to it so its my first time and i have to say i am very hungry lol hoping this will go also wanted to know if painkillers bring you out of or prevent you going into ketosis

hiya thanks for ur reply, i wrote it wrong earlier i had had 2 meals a shake and a bar. do you know how long it will take for me to go into ketosis? and will the hunger pains stop?

so i am on day 2 of ss and just wondering would it do much damage if i ahd a extra shake cause i am really so hungry, today i had a shake 1 bar n 3 meals pluse 3 litres of water will this get easier?

hi i was just wondering i if any of you can advise me on if slimandsave is a good choice for me, basically i am due to start ivf in 6 months bu t i need to lose 20 kg before that also i have a underactive thyroid which is controled by meds, do u think it is safe for me to go on this for a month...