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Didn't know that mind. I've always classed it as a zero x

Hey that's a tremendous loss in a week x. Well done you Missus x

You look great x. Your starting weight is the same as mine so I feel you have inspired me x. What plan did you find helpful? X

You look stunning. What an inspiration x

Btw that's 3.5 lbs.... My weigh days r Saturdays x.

This sat will be my 3rd weigh in x. Lost 3.5 up to now, got 4stone plus to lose. I've always been a slow loser. I joined online and just waiting for the mag to arrive x.

There's different plans bronze silver and gold with the gold you have the packs as part of it, with silver they r downloadable etc. if u don't go online everyday maybe golds for you x I just joined online as I struggle for time too x

Free sausages Quorn sausages in casserole taste better than when they've grilled x. Only some are free mind x. The rest r one sun which is not much.

Fantastic. What kind of things do you eat? X. I know that a low carb diet is good for decent inch loss. How long did it take you? X

Good luck on your journey x. I'm starting tomorrow too. X. Sounds quite traumatic at the docs.. I know I've got high blood pressure, and it's weight related x. Sometimes you've just got to accept, I don't want to take tablets so I must crack this weight loss x Good luck again xxx

I'm not over 60, are you doing TS? And what's your loss been like? X.

I do chilli.. And a creamy chicken curry which is basically curry, mushrooms.. Prepare the curry base (which has the texture of Chinese curry) using a whole head of cauliflour.. In stock then purée it add curry powder etc of course

Ps.. Totally free on EE x

Haha... Hide them x

Cheese n onion smash, 3 eggs, cottage cheese n chive BGY sainsburys.... Mix, put in oven... Makes 7 .... Lush... Just had them (2)for lunch with HM carrott n coriander soup x Niiiiiiiice

Thanks x.

I've just made this tonight !!! One word AMAZEBALLS

Thoughts please? What do people find the best? X

Yeah it's def on the newer version of the one on I phone x

Don't panic. I think it's about making more healthier choices about how you "spend" your points x. The mantra is "Ww isn't changing, you are" x No wild theory's at all and it's really not changing from what I've heard :-) x

I've just bought this book for my kindle, thanks for the recommendation x

How are you doing the wendie plan? Alternating your weeklies? And sticking to set amount dailies? (plus the alternating weeklies shared out) ?

Been reading through your diary x. Interesting thanks for sharing x I agree how work can really affect eating patterns etc... And even more so when your off. Good luck everyone ... I'm determined to go the distance this time, sick of whining to my BF about my weight lol x. So I'll just...

30/12/12 Hello all stayed the same week 2... Gained a half week 3.... Lost a half week 4. Currently 12.5.1/2 ... Lol only 40+ poundage to go .... I'm grand with that, as was away with BF for weekend. Strange one as I lost, but this morning after 2 very lengthy wees through the night (sorry)...

I don't think it will, if you look at working solution you are allowed a low carb meal so I wouldn't stress x

Hello all.. Thought I would try another diary... To try to keep the accountability going through the week as well as weigh in day. A little more about me. I've taken my "before" photos, used jointer app to put them side by side, and when I've got an "after photo I will post them haha. Phew...

Thanks.. It does wonders for your motivation x

After returning from a baileys swigging week of holidays, and a further avoidance of the scales ... Resulting in my transferring class ( Monday's no good)... I bit the bullet and I "only gained a half pound" ..... What a happy person I am.. So another new start peeps x

So.. Day 2, back at work today and it's a DD. going to have some soup for lunch ( if I've time).. Then some chilli n salad when I get home. .and sounds like lots of liquids and maybe some paracetamol at hand might be needed. Good look everyone :-)

Are you seeing a lot of inch loss too?

Great, thanks for that I'll keep a weather eye x

Thanks x. I've been out and bought some frozen meals for down days and some pouches of soup etc. I know the book says you can eat without restriction on up days.. But it seems people r having results by counting cals still in UD.. ?? Any advice? X

Got the book on my kindle, started on an up day.. Going to do the 500/1750 cals x Today my body fat is 45.1%... I have a hand held monitor. Grrrrr Which tells me my body far, bmi and how many calories I should be consuming. I am 5ft 1, and weight 12:5.. Which makes me quite obese. I too...

You look like you don't have a lot to lose, sure you will see a major difference by Xmas . I am going on holiday for 2 weeks and when I return I am going to start working solution. I've done bikini pics, not a pretty sight I must say, but got to be a motivator. Good luck on your weight loss x

Day 3.... And still motivated.. Haha, seriously that's an achievement. Thing is this time I want to change my outside!! If that makes sense, I really want to change xx So no exercise yesterday done almost 13 hours at work.. Just had a wrap when I got home.. Starving today of course haga x...

Subway website has all the points.. Depends what dressing you get with it x I would say not that much, check the website and work out yr propoints that way :-) Subway salad bowls are the best

Rule of thumb would be most 750cl bottles are 19.. 6pp for a 250 glass x

Stone off in 6 weeks is really good x

Thanks lasses x. Yeah I'm away for a week in 3 weeks as well a few days away.. Tis the scenic route for me haha x Beauty of weightwatchers is exactly that I guess, being able to have your life and try to lose weight x

Thanks very much x. Well I stayed the same so I didn't put on after my weekend off x. So I'm glad I've got a clear week infront of me xx

I started Ww start of July in 8 weeks I've lost 8lb, basically a little slow cos weekends away, birthdays etc... So it's weigh in day and time for me to concentrate, still got loads on socially but at least I've still lost and maintained despite the social life. So 3 stone to lose..here we go...

My hols are 3 weeks away, I'm nowhere near goal.. But I'm going to aim for 7lb loss before hols x

Well hello.....ive been lurking on just about every weight loss thread on here and have finally decided after being inspired by posts by happy and healthy, ive decided to do the matematical equation. haha so i will post my weights from tomorrow, record my measurements etc. so tonight is...

... And aren't I glad.. Since I started I've had 3 weekends away, my 40th... And my BF coming over the other 3... So fingers crossed I can be good over next 4 weeks, only 1 weekend away, and a concert !! Haha, then benidorm after that.. So by October (only 1 other weekend away)... I can...

So are you having 1 or two packs (roughly looking at around 450) then a 500 cal low carb meal? 11... That's awesome

Thanks for your advice, I appreciate it xx. Think it's gonna be a monday start..BF over from Dublin friday and I had a tadge too much wine last night to do a DD today x. Maybe I'm making excuses but I promise I'm starting Monday x

Can I ask?.. Is everyone counting cals on up days? In the book it kind of alludes not to, but to deffo count down days .. To free yourself from the dieting tyranny !! Haha. I'm starting tommorow on a down day x. Just weighed myself after a lovley weekend away and I'm not going to panic as it...

Lost 8.5 in 5 weeks :-)

I would be careful of your bananas x.

I think your points r too high, do you need to be on 26? I am heavier and shorter but 26 is the minimum. X

I think giving your height and weight you should be on 26 I am heavier and shorter than you and am on 26 daily and 49 weekly x

Get it from play.com, cheapest around x

day 3 an ive lost 3pounds....and in ketosis...like i say ive got a big weekend coming up with 3 seperate functions, but i will just have to be careful and go canny xx make sure if i do have a nibble on, that ive got plenty of precooked chicken in. 3 weeks tommorrow till the big hot date, 2...

mine was £30.00 from sainsburys, i just used the click and collect and got it the next day x

im a definate apple shape so i know low carb if its going ok its suit me very well ..ive made tonights shake with the smoothie to go machine i just bought,,,much more palatable..so ive done very well today, normal bar, shake and chicken...lol, i prefer the structure to give me a boost, but...

hello, just thought i would share y 8 o clock news with you...(that is my 8 o clock shake)... i bought one of those smoothie to go machines, put the 200 ml water in , the exante powder and filled up the container to almost full (its like a large cup), whizz it up,,,came out very thick like just...

S & S?... Is it taste better than exante? Is it still shakes n bars etc? X

Lol, 25th may xx... I can't wait haha.. So 24 days to try to get at least a stone of.. Got 2 nights out and a weekend away inbetween where I'm gonna aim for low carbing still to minimise the damage. LW, yesterday I done ok I had a bar a shake then had some chicken (WS) but didn't have last...

I'm trying from tommorow too .

Good luck x

That's amazing losses x. Well done you

Lw... Your right he won't, he's just so bloody darn excited.. Me too of course :-). Xx. Happy Sunday

That's a good motivator !!!

Well done 100 pounds, fantastic !!!!!!

Go you !!!!!! I'm still deciding what time to get up out of bed haha

Haha lanarkwitch... I'm laughing seriously? .. Lol ... Aye hes a dub too who im going out with ... Long distance relationships rock haha... x Well had a bit of a false start this last week.. So just admitted the defeat and doing a restart today. Done 2 days of jillian michaels 30 day shred...

Welcome x

Thanks for that x

I'd love to be 9.6 again xxxx

In a post earlier it was posted that you have to stay below 50g of carbs to enter ketosis? But exante will put you above that?... Anyone any ideas? As you are meant to def enter ketosis aren't you? X

Lisa... Me too, help at Ww, and done day 2 of the 30 day shred... Lol x.

So is this saying you can only achieve ketosis if your on less than 50f carbs??? Cos exante TS is more than that anyway and you are meant to reach ketosis on that plan??

I'll have to get some of them too

:-). 50 posts sucks.. I wanna look at the inspiration stories x

Going to weigh myself in the morning and see what I am xx. I've been putting off starting for ages and there's a fair bit coming up so I'm just going to have see how I get on, on them days x. I hope your sat 2 is going well so far kaceyboo x

I'm starting exactly that on Sunday too:-) I find ts hard so a small low carb meal will suit x

Thanks kittens.. That has given me a buzz !! Exactly my thoughts.. I want to look super hot.. Now although it will just be the weight that I gained after a turbulent year, I know it will be the kick start I need to get the rest off. Also I'm 40 in July, so there's a big push on too.. Got...

hello all, ..thought id try this diary lark....dont know how to set it up or what but here goes.... i am currently 12stone 10 pound and have gained an enourmous 1st 10 pound in a year, i was already uncomfortable overweight before that. I have decided upon exante as i feel i need (like many of...

Hi blondaze and Sami I never started 3 days ago my cold just got the better of me zx. April 16th for sure xxxxx

I'm def starting tomoriw too I've had a few false starts but I'm happy that tomoriw is going to be my new start.. I've about 3 stone to lose.. Going to start a diary tomoriw too.. I've lots of activities and things planned the rest of the year and I don't want to look huge xxx

What have you lost in your 100 days? X

god i am so looking forward to being ble to fit into clothes mountain (clothes mountain is the spare room full of clothes that are too small)

amazing

10 off in one week, thats truly amazing it really is

20 pound in 3 weeks is amazing, jesus if i can do that i will be over the bloody moon and back again

I have been waiting to start exante, and im starting tommorrow...have a bit of a cold today, so having a lazy one, i was shocked when i got my weight reading yesterday...i now have 3 stone to lose. it feels like its realy long way off but i have to do something, i am only 5ft and am 12stone 8...

just get back on the ole horse and try again

Wow, that's a great loss x What you done anything specific??

I can't wait to lose the weight and have a massive clear out x

Determined lady, I think I would also struggle to drink 4 lites. I think I'll aim for 2 liters plus my coke zero.. Gonna get 4 bottles of water and put them in the fridge .... Ready for tomorrow :)

Mazzy was your starting weight 12.7?? That's what I weigh now and would like to weigh between 9 & 9.7 too. How long you done this for? X and did you do TS?

I'm going to start Monday too, I've about 3 stone to lose.. Was thinking about starting today but I've an open bottle of wine and I know I'll end up drinking it regardless. Good luck to all on starting this x.

I'm starting tommorow .. Nip n a punch for 1 st of the month.... And a nip if I go off track haha x

Well done on starting your journey x. Your reasons for losing are similar to mine, I'm hitting 40 this year and will want to be in the dating game but right now I couldn't bear it.. I did have a date and was so self conscious that I thought he was looking at my spare tyre it gave me the...

Thankyou. Well day one and I'm feeling pretty motivated .. Yeah even at 6:45 am. Haha :)

Hi all I bought exante last week and have been waiting to start it... I am going to try TS, ... I am currently 12:7, 5ft 0... And hitting the 40 this year. I thought I'd initially do WS but then yesterday stressed about the chicken I was going to eat !!! This is a cyclic thing for me, but now...

Thanks, i am having some wine now, just finishing off the bottle and going to relax tonight, i am looking forward to regaining self control.

Hi all, ive been to see the cdc counsellor yesterday and am going to start tommorow, i have opted for sole source plus and going to take it a day at a time. I am 40 this year, and am currently around 3 stone overweight, i have tried all diets but down to my own poor eating habits and taste...

I have just purchased the "blenda bottle" from lakeland about £8.00, meant to be good for mixing shakes, especially if you do not have access to a blender at work...when i am back at work tomrrow i will let you know how i get on with it X

thankyou I am feeling quite determined, i have ketostix, new water bottle, and hopefully some determination. XX

Hiya, I am starting my first day on cambridge, i am starting on sole source plus, as i think this is the best option for me at the moment. I just wanted to post, as i have been lurking, and maybe this will give me more of an incentive to gain support from the forums.:) Start weight is...