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started 12-11 weigh in today and weighed 12-3.5 loss of 7.5lbs. Bring on next week.

Hey Im on day 4 as well and feel like ive hit a brick wall!! Physically couldn't get out of bed, feel so drained- was doing so well up to now- have to drive down motorway to work so really worried if im drained of energy.

Just back from the shop and got the listerine mouthwash stay white heres the ingredients... Aqua, alcohol, sorbitol, poloxamer 407, benzoic acid, eucalyprol, menthol, thymol, methyl salocylate, aroma, sucralose, sodium saccharin, sodium benzoate, zinc chloride. Fingers crossed it won't knock me...

Thanks so much for your help- I'm heading over to the shop now to stock up!!:):)

just the strips or does anyone use the mouthwash- the shop close to me only does the mouthwash not the strips, :cry::cry: I'll have to wait until laster tommorrow to source the strips.

Thanks- can I use any mouthwash or would some knock me out of ketosis?

I hope someone can help. My little sister alerted me to the fact that she can detect ketones in my beath and said its not very pleasant- really paranoid now what people will think at work, is there anything I can do, I know listorine strips have been advised are they good enough?? I drank a...

yeah, its just really strange cause I have no desire to cheat and eat, i'll see what tonight brings, lol.

Hi all, last night after my first day which I have gotten over ok, no hunger pangs or anything but had the weirdest dream!! I dreamt that I was on LT and cheated by eating- very strange- sort of work up dissapointed with myself until i realised that it was all just a nightmare!!! lol. Anyone...

Wow, could toothpaste really knock you out of ketosis, welll i suppose we told not to use mouthwash so that would be similar.

OK so I took the plunge yesterday and started the lipotrim- can only stomach the strawberry, I'll try the vanilla with coffee in it as someone suggested. But im committed Heres to losing weight!!! Started at 12st 11lbs to be honest I was suprised as I was 12st 7lbs on friday!!!:sigh::sigh: But...

Cheers everyone for your support. Was speaking to a friend and she did the mainteance took 2 a day and a low fat meal- sometimes three mainteance a day and she said she lost 4lbs every week. In a dilema which I should do. I'm thinking the full one for two months to get down to near 10 and a half...

I take it theres no point in mixing the full lipotrim with the mainteance, would that knock out ketosis?

Hey guys im thinking of starting the lipotrim. I'm 5'8" and weight 12st 7lbs and a size 14. The pharamist said I was close to a healthy BMI. Anyone any idea what I should get down to weight wise and the dreaded question of how long? I'm dedicated to losing the extra weight but fear putting it...