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Hi, I started slimming world a long time ago, got stuck at a weight for a long time (in hindsight) I think it was complacency. I then went to calorie counting, weight watchers, healthy eating etc, lost weight, then gained it, got stuck in a binge cycle. I'm now the weight I was when I left...

You can still eat all of these with ww propoints aswell, just smaller portions but fill up and bulk out with veg/salad.

No this is the one!!! That's fantastic!! They are gorgeous too xx

HOw many syns in aldi brooklea greek style yogurts, strawberry and lemon??

That would be my breakfast!! I eat way more than that!! X it is def not too much x

Good morning!! Hump day today!!! Feel like this diary is just me talking to myself but hey ho!!! B: apple banana pear plum yogurt L: chicken, noodles mixed veg and broccoli D: egg rolls with beans I'm going to do davinas 30 mins cardio box this morning aswell

Well today I have a slow day!! Stay in till about 2pm then shopping and meet my daughter to get new school shoes B: yogurt fruit L: pasta in tomatoey sauce D: sticky chicken and gammon with rice

Monday again!!!! Plan for today B: fruit and yogurt L: left over savoury rice and jambalya D: slow cooker beef stew!! I've done the 30 day shred today, will do an hr walk round trip to collect my daughter from dancing, and tonight is Zumba. Edit: 2 roses chocolates ( 4 )

Today is my second eldest daughters dance show!! I'm there all day!! 10-6!! I've just put some savoury rice on, so will add some veg to that and have that for my lunch!!! And stock up on fruit!!! Plan for today: B: fruit yogurt L: savoury rice, apple orange D: maybe jacket potato when I get...

Today is my eldest daughters 12th birthday!! Which means I will stay on plan as much as possible, although we are going out to an all you can eat tonight!!! :-/ eeekkk!!!! Plan for today: B: strawberries, pears, bananas raspberries yogurt L: savoury rice mixed veg D: all you can eat...

Hello and good morning Today's plan is: B: bacon, sw fried eggs, beans ( with a banana after) L: mugshot with chicken and mixed veg, apple plum and a ww Greek yogurt D: sw chicken and chorizo jambalya, 2 oranges and a muller greek lemon. Not sure on what to use my syns or he's today...

Hi, I wanted to start a diary as I have lost a lot of weight on slimming world and through exercise!! But as the Xmas chocs and treats appear, I'm a little worried about gaining!! So I thought a food and exercise diary would help me stay on track?? And also have help and advice from all of you...

Hi, I hope I am posting and starting this thread in the right place??? I have lost a lot of weight through slimming world and exercising!! But with all the chocs around and temptation I'm struggling at the moment, so I'm hoping that if I start a diary it will help me keep on track?? Any help...

I have this skin too after 4 babies and 2 sections, I thought it would never go!! However it has shrunk loads!!!.......the bad news it's exercise that did it!! Zumba and the 30 day shred for me!!! I still don't think it will ever go but as I've said it has got smaller!!!

It will happen!!! Xx but remember if you have a bad day....or 3, don't get down about it!! Just get back on to slimming world and you will do it xx

Thankyou ladies!! Still plodding along, added the 30 day shred to my exercise regime!!! Hate the DVD but love love love the results!!!

I loved the coffee creams too!!! Can't find them anywhere now!!! :-( xx

Spaghetti hoops, fried egg (sw), mushrooms!! Yum yum

Asda have knorr stock cubes £1

I'm having this for tea!!! Yum yum

Ahhh well done!!! That's fantastic!!! I love slimming world!! Xx you can eat so much, and so much variety and still lose weight!!!

Hi, Thank you so much!! Xx I've lost just over 4 stone in total!! ??

Hi, I just wanted to show you that it can be done!! I have just got married July 2013!! I was post pregnancy when I tried my dress on!! It had to be taken in 3 sizes for my wedding!! I just wanted to post my before and then my wedding picture!! Hope you find a little inspiration from this...

These are my wedding pictures!!

Thank you so much!! Means a lot!

Thank you all so much! Am trying to put more pictures on of my wedding but it won't let me?? I started at 13st 12lb and am now 8st 9lb!! Try to stay at 8st 7.5lb but its not easy!! :-/ I always had 5-10 a day in syns and then if I strayed a little at the weekends I had a few to play with!!

Thank you x

You look amazing!!! That outfit is gorgeous too x

Thank you all!!! I do love slimming world!! The amount I can eat and not pile weight back on is amazing

Hi, thank you all for your replies. It took me about 14months x

Mmmm now that sounds nice, maybe with mushrooms too!!! Yum yum x

I love the Davina ones!!! X

Davina 3 30 minutes workout and nell mcandrew!! Ultimate results!!! Is a killer but fantastic results X

Hi, I was a size 18 at my largest x Well done on your loss so far!!! X

Thank you all x

Ooh!! Need to find my nearest farm foods!!! Haven't a clue where it is??!! :-/ Thank you x

Thanks, I have got an aldi, will get some from there!! X Thank you again x

Can anyone help with the cheapest place to buy frozen berries from please?? X

Hi, Obviously only you can make that decision!! But I think you look amazing in the green dress!! X

Thank you x will try these x

Are these yogurts free?? Xx

Thank you, I have 4 children, eldest 11 youngest 18 months x

You look amazing, well done x

I started in Jan 12!! Took a mth break in march then started properly April 12 and had got to target by jan this year!! Since then I've toned up loads through exercise x

Thank you all so much, it means a lot!! For the first 6 months I did davina 30 mins!! The cardio box, once a week and went swimming once a week!!! Then I started Zumba.....love love love it!!! I now do 3 x a week Zumba!!! X

I followed the extra easy plan!!! Had all my meals syn free, snacked on super free!! Then had between 10-15 syns a day on chocolate (a complete chocoholic I am!!) x Hope this helps?? Normal day B: fruit and mullet light L: huge salad with ham/bacon or sw quiche with salad D: roast, (smash...

Is this the new super 6 as of tomorrow?

Thankyou, I'm glad my photos have inspired you!! I found doing it from home ok!! But I am a bit stubborn, and once I've set my mind to something that's it!! I think maintaining is the hardest!! But have maintained for 5 months or so!! X

Thank you soo much!! There's still parts I hate!! But can't change them (unless I win the lottery) ? but am very pleased with how far I've come x

Hi, I have lost a total of just over 4 stone!! These are my before and after pics. I did / do slimming world from home, and really enjoy the food I can eat!! Hopefully you can see them??

I don't think it can be worked out on syn/calorie rule??? As mullers normally have 97 calories and are free??? I'm not 100% sure though?? :-)

I don't go to group, but I set myself a target of 10 stone!! Got there but kept losing and glad I did I'm now 8:13 (hovering between this and 9:1!! And I'm really happy with how I look now!! Overall I've lost 4 stone. I think you know when your at a target that your pleased with x

Of course!! :-) I'm off this afternoon!! Stock up on veg salad and cereal bars!! X

Green beans Salad potatoes Pineapple Cauliflower Oranges Can't remember the other one x

I've just had new potatoes mixed veg and melted a hex of low low cheese spread into it!! Was yummy!!

I've just made slimming eats mini tuna and sweetcorn quiche, I added onion and peppers too!!! OMG, they are soooo yummy

Or a jacket potato, that would be syn free without butter!! And just add beans x

Asda have the lemon drizzle!! There yummy x

I think it's the weather!!! X I have been so bad!! I'm fine till the evening were I neeedddd chocolate. Lol

I wonder if the big difference between dipped flake and normal flake, is due to the fact that you lose half a normal flake down your top!!! Hehe ?

I have reached target and lost another 6lbs (don't go to classes) but have started zumba, therefore am now toning, all I get is: don't lose anymore, you'll waste away, what size are you now?? You can't lose anymore, I was actually called obsessive compulsive and told I don't eat!!! Erm......I...

I can only cross stitch!!! Wish I was a little more creative!!! But enjoy it!! And with 4 children too, don't have time for much else!! Hehe x

I cross stitch too!! Didn't think there were many cross stitchers about anymore ?x

Salad, 3 crisp-breads with low low cheese spread, chicken

I asked this as soon as they came out, with nutritional info they are coming out at 1??? But think as they are replacing the others which were free, they may be free??

Ooohhhh!!!! Not seen these!!!! Will look out for them!!! Looovvvvveeeee blue cheese x

They are like the dessert style ones, think they are replacing them??? As they had no small pots, just these ( yes they are like mullers). Hopefully will know soon as I bought the citrus ones too!!! Hope there free???!!!!

Thank you so much!!! Will treat them as 1 just to be on safe side, until we know more!!! Thank you again!! X

Toffee: 56 cal, prot 3.9, carb 8.9, fat 0.3 sat fat 0.2 Vanilla 56 cal, prot 3.8, carb 9.3, fat 0.2 sat fat 0.1 These are per 100g X

http://m.groceries.asda.com/asda-estore/catalog/sectionpagecontainer.jsp?skuId=910000858992&departmentid=1214921923736&aisleid=1214921926187&startValue= Ok thank you!!! Will get this now!! Above is the link to asda page with them on

Hi, no its not that one. ? thanku x

the NI per 165g pot is: toffee 92cal, 6.4prot, 14.7carb, fat0.5, fat which saturates0.3, Vanilla per 165g pot: 92cal, prot6.3, carb15.3, fat0.3, fat saturates0.2. Hope this helps. There are other flavours too, eg citrus!!

Hi, I have just been to asda and bought fat free yogurts in a 4 pack. 2 toffee and 2 vanilla yogurts. They are new 165g pots Can someone pleeeaaaasseee find out the syns please????!!!! thank you

Hi, first time posting!! But I have mikados, activia snack pot and 2 jelly babies...