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long live the lettuce

Have you tried grilling the leg steak and serving it with cous cous mixed with roasted med veg, its lush

well done mate if you think of it as 5 packs of butter it puts it into perspective

Thanks to you all, it has given me the motivaton to carry on. Everyone of us in here is a winner really

Had my weigh in and lost 11lbs, I can only assume that was a first week bonus. Very happ though

Hi mamma, I have been doin SW for nearly a week now and have just found your thread, it all looks wonderful.Can I ask a big favour ? near the start you had a picture of Mammas Singapore seafood rice. You could just save my life could you post the recipe please.George

Thats brill cake thank you, thanks for the good luck too

I currently am 23 stone, 46 inch waist and xxxl t shirts, this is my first week on SW doing it from home. I am going to have my first weigh in tomorrow bit nervous that if it is disapointing gonna head for the beer and burger route.

Paul that is an amazing weight loss, fingers crossed.

hope your feeling better know paul.

Yes they are in the freezer section at Asda Ophelia 105

I will keep in touch Paul I have got my first weigh in on Monday. How long have you been doing SW.George

new to sw too good luck everyone

If there is an issue with your leader you should complain

Hi there started 2 days ago currently 23 stone. glad have found this thread

I know you shouldnt weigh yourself eveyday but I have and its 5lb loss, all water I know but in two days felt nice lol

I am on my second night shift and day two of SW so am sucking it and see

I suppose the key is to be good during the week, and be carefull with waht you choose as a takeaway

What are the red onion and rosemary sangers like are they dry

Was it dry

Is fizzy water okay

Have never tried quark but it doesnt sound very nice

How sad am I its only day two for me and I have been on the scales already

Do cheat nights work

I love curry and I love mushy peas but am not sure about them together

Honk 6 syns

Thanks guys there are some great tips here

Quinoa its gorgeous

This is my second day of doing it from home so far so good.Good luck everyone

Asda are always pretty good

my eyes

Hi ,Started to do SW at home .I have the books and perhaps the will power. I am 23 stone I need to get a grip lol