Many thanks to all who responded. Had a word with my consultant about it. This is what she told me:
Success Express is neither a red nor a green day. Just follow the guidelines for filling the plate with food three times a day. Then use the HexBs and As as usual on top.
The idea, apparently...
successs express
Thanks, MaxiMouse
Still confused, though. The HE Bs are used as part of the 1/3, is that it, for 3 meals during the day? So it is just like a normal Green or Red day but with salad.
Here we go again with success express! Tried it this week and am in trouble already. Do I actually have 5 HEs per day? Some are used with the 1/3 and then the book says have your healthy extras. Are these on top or included, please?