Search results

  1. emmak1

    been so sick due to Heavy period!!! HELP

    ru on SS or SS+?... Ive been off diet for 24hours but getting back on tommorow.. i needed some food and just needed a break I think lol..
  2. emmak1

    been so sick due to Heavy period!!! HELP

    Hi guys... Need a bit of tlc and support from you all if poss. Ive had awful week.. I usually dont get a period cause of the pill Im on.. but for 8days now I have had the most FULL ON strong and heavy one ive literally ever had!.. Stomach been SO bloated, and pains galore, been SO SO SO...
  3. emmak1

    I cant belive what iv done!

    wohhhhhhhhhhhh relax hun!....Its ok...put it in perspective!.. its not like youve just gone to Mcdonalds and eaten 2 big mac meals and icecream!... Why not go on Ss+.. thats what I`m on as I think its unrealistic to do SS... I want to be able to eat some food and train my body to enjoy the...
  4. emmak1

    OMG!! Week 1 Weigh in & Ive lost 20Lbs !!!

    Yeah Im chuffed!.. lost 26Ibs in 2weeks!... just off 2stone.. still have 6st left to lose though.. but im determined to do it... I hope I`ll get to my goal by june!..
  5. emmak1

    Week 3 - Lost nearly 2st in 2 wks!!!! OMG

    Really chuffed guys!..Its my 3rd weigh in and Ive lost another 4Ibs which is tres cool! This means in total I`ve lost 1st 12Ibs in 2 weeks!!!! as this is the start of week 3 for me!... It can be done!.. got 6 more stone to lose though so still a long way to go.. but Im determined!!
  6. emmak1

    Do you find drinking water a struggle?

    I find Im completely unable to drink cold water!..Ironic as when Im not dieting I love iced cold water! But I have to drink it luke warm on CD!....much easier
  7. emmak1

    Week 2 and feeling low

    I dont seem to be losing though?... stayed the same for 10 days now?????????? Im drinking 2.5lts a day and its frustrating me SO MUCH!
  8. emmak1

    Do you find drinking water a struggle?

    Im just interested to know... truthfully, how much water people are managing to drink daily?.. And how you drink it... sip in a glass? through a straw, what works for you. I find drinking 2 litres a day extremely hard!!!!! and I know I should be drinking more.. any advice!?
  9. emmak1

    Feeling low at start of week 3

    I lost 20 pounds in my first week... but on my second week Ive only lost 2 pounds!.. am worried!... Im trying to drink 2 litres a day but makes me feel so so sick...
  10. emmak1

    Week 2 and feeling low

    Feeling bit low.. only lost 2Ibs in my 2nd week... mind you I did lose 20 in week 1 but Im still bit down. I find drinking the water REALLY hard...Im just about managing 2Ltrs a day...really hope I lose more next week
  11. emmak1

    So pleased

    Woo hoo! stick with it hun x
  12. emmak1

    OMG!! Week 1 Weigh in & Ive lost 20Lbs !!!

    OMG hun please dont take xenical! its revolting.... sorry to be grapthic but all ur doing is wiping away orange fat when u go to the loo and in my opinion its very harsh and not good. I am finding I havent lost any weight this week for some reason... weird.. but maybe my weight loss was s omuch...
  13. emmak1

    don't think I'm losing anything in week 2?

    I'm in my 2nd week..I lost 20Lbs in week one.but don't seem to have lost anything this week even if I haven't cheated at all...however, I've been struggling to drink water..feel very very nauseous and when I drink makes me feel worse!...managing 1.5 to 2 litres a day..help?!
  14. emmak1

    don't think I'm losing anything in week 2?

    I'm in my 2nd week..I lost 20Lbs in week one.but don't seem to have lost anything this week even if I haven't cheated at all...however, I've been struggling to drink water..feel very very nauseous and when I drink makes me feel worse!...managing 1.5 to 2 litres a day..help?!
  15. emmak1

    My photos so far.... to be continued...

    Have u been on SS+ or just SS hun? Just curious..and what date did you start? Time line wise x well done.. x x
  16. emmak1

    Sarah's Weekly Weigh In!

    Awesome! Keep it up hun!
  17. emmak1

    OMG!! Week 1 Weigh in & Ive lost 20Lbs !!!

    yeah clairehartford Id love to be buddies! how do we do it?
  18. emmak1

    OMG!! Week 1 Weigh in & Ive lost 20Lbs !!!

    Thanks so much guys!... I found that 1st week very very tough..dont know what happened.. the weight just flex off me although I feel I look the same! hehe... last time I did SS I lost a stone in first week. I have a LONG way to go though.. so Im going to keep sticking to SS+!!!
  19. emmak1

    OMG!! Week 1 Weigh in & Ive lost 20Lbs !!!

    Thanks for all ur congratulations!...Really chuffed!
  20. emmak1

    OMG!! Week 1 Weigh in & Ive lost 20Lbs !!!

    Im in shock guys!...I got weighed today after a hard hard week on SS and Ive lost a whopping 20Lbs!!!!!!!!!!!!!!!!!!! Its been a really hardcore week but I knew I had to do it!..Im now switching to SS+ and cant wait for my food tonight. If I can do it...YOU can do it..I still have 6 and half...
  21. emmak1

    3rd in on SS and feel like HELL!

    Ive had awful 1st week havent been able to drink more than 1.5 litres for past 3 days.. terrible bloating, sore and dry throat... nauceaus and sick... got a heavy period ( I never get a paeriod cause I take a progesteron only pill)... so period pains, constipation and trapped wind. I have my...
  22. emmak1

    Sarah's Weekly Weigh In!

    thats awesome hun!!! well done!!!!
  23. emmak1

    3rd in on SS and feel like HELL!

    Yeah I will do hun....I will be starting SS+ next Monday and I know I`ll feel better once I get through this week.. I knew it would be tough..but need to get 8st off so pain is beauty! lol x
  24. emmak1

    3rd in on SS and feel like HELL!

    WOW is it really?.. I didnt know that... I did SS for a week in 2008 and it was Hell on earth... tis time not had the intense headaches but got the sore throat.. dry mouth, bloating and nausea... so its tottally normal is it?...
  25. emmak1

    3rd in on SS and feel like HELL!

    I feel like hell.. Im on my 3rd evening and Im bloated..nauseaous and most awful sore throat!... I felt fine the first 2 days...but today Im suffering.. I am drinking 2 litres a day.. I literally vomit if I drink more..and I desperatly want to suck a suger free strepsil... but am scared it...
  26. emmak1

    Nearly passed out!

    I feel like hell.. Im on my 3rd evening and Im bloated..nauseaous and most awful sore throat!...
  27. emmak1

    Nearly passed out!

    yeah good idea!.. I might do that myself actually...
  28. emmak1

    Nearly passed out!

    I'm on day 1 too hun..after a week of ss why don't you switch to ss+ that's what I'm going to do as its much easier and nice to eat let's face it x
  29. emmak1

    WEEK TWO AND GOING STRONG!!!!

    Good on ya! Awesome!!! I hope to be posting my weight losses soon as well!.. Im on Day 1! lol Well done hun Be proud of urself!!
  30. emmak1

    Ok..I am going to do this!!!!! I can do it!

    Hi everyone!.. Im back again!..I finally feel Im now officially fat enough to explode..lol... I lost 3 and half stone back in 2008...but its taken me till now to put back 4st so Im now 21st!! OUCH, OMG!! Ive started SS today as have 8 shakes left over...and so my first weigh in is next...
  31. emmak1

    1st day of restart

    Good luck hun! Hey you.. Im starting back today as well.. I lost 3 and half stone back in 2008 but put 4st back now.. boohoo Im only doing SS for a week though as I NEED food and find it to unrealistic not to eat lol...i wana lose 8 stone...but take each day at a time..
  32. emmak1

    starting again!! Need words of encouragment!

    Hi Im going to be starting the CD for the 2nd time tommorrow!... I lost 3 st in 2 and a half months and now I need to do SS for a week to get the 8Ibs Ive put on. I have been off the diet for 5 weeks now, had a friend pass away etc and so came off as wasnt able to cope... So.. please fellow...
  33. emmak1

    I cant seem to do this diet anymore whats wrong with me?

    I am suddenly freaking out... I cant get back onto the diet!... How on earth did I do the past 12 weeks I dont know!... I have been on SS+ for 12wks and Ive lost 3st 2lbs which Im thrilled about but I still have 4 more stone to lose. But Im eating sandwiches and butter and bread and I will of...
  34. emmak1

    Suddenyl finding it hard after losing 3st! HELP!

    Hi everyone.. need a bit of encouragement and empathy. I have been on SS+ for 11wks and Ive lost 3st 2lbs which Im thrilled about but I still have 4 more stone to lose. Over the past few days Ive suddenly been cheating.. eatcing bread and mayo etc etc and I feel like the carbs have got my...
  35. emmak1

    What is quorn and what can I buy?

    ok cool.. what section is quorn mince in and can I add flavour to it?
  36. emmak1

    What is quorn and what can I buy?

    Hi everyone.. Im fed up of chicken ( am on SS+) and wondered what they mean by quorn? does this mean I can buy ANY quorn product? Ive seen scalopes with cheese etc in them? so Im confused?!! Help..
  37. emmak1

    I CHEATED IN WEEK 9!!!!

    I know I just posted but I felt so depressed and awful that I just ate 2 cookies, and 3 ham sadwiches with mayo and tomato!....but I needed it.. I felt so down and awful that I needed some stimulant!... Ive lost 2 pounds away from 3 stone in 9 weeks and this is the first day Ive cheated!...
  38. emmak1

    I need inspiration.. hit a low after 9 weeks

    Ive had an awful week... feeling down, depressed and very low... even tho I`ve pretty much lost 3 stone in 9 weeks this week for the first time I have eaten fruit.. water melon and bananas and sweetcorn I have suddenly felt so fed up of the SS+ diet... In only like 2 flavours of te shakes... and...
  39. emmak1

    Why havent I lost much this week?...Help?!

    Sugar free stepsils contain Tartaric Acid.. not citric.. thats OK isnt it?
  40. emmak1

    Why havent I lost much this week?...Help?!

    Hiya.. no Im not on any medication... its odd isnt it?
  41. emmak1

    Why havent I lost much this week?...Help?!

    Im perplexed!.. Im on SS+.. well I eat some days and others not...but today will be my 6th weigh in and I dont think I`ve lost more than a pound.. I have had the flu this week and been sucking on Sugar Free Strepsils..Ive drunk 3ltrs of water a day...not cheated... only thing I can think of is...
  42. emmak1

    I cheated!!! only a little.. but help...!!!!

    lol... Oh right! I think I understand.. do u mean that I coud still be in Ketosis but because its late etc it might not be an accurate reading?.... bit confused
  43. emmak1

    I cheated!!! only a little.. but help...!!!!

    Damm.. I just did it and I am the first one on the strip!!! meaning Im out of ketosis!... cant beleive it.. what can I do?
  44. emmak1

    I cheated!!! only a little.. but help...!!!!

    how do u know if youve come out of ketosis?.. Im doing well but in week 5 now and struggled this week to drink more than a litre a day... and also my mum made pasta and I sneakily eat 4 little penne bits.. only small but have I done something bad? I have the ketosis stix but I thought that just...
  45. emmak1

    Having a constant Period?.. is this usual?

    Ive been on SS and Ss+ for 4weeks now but I hae had a constant heavy period which has been a nightmare!... I am on Cerezette mini pill and usually dont even get a period...so this is very unusual for me?.. and to say the words HEAVY FLOW is an understatement.. sorry to be blunt! Is ths usual...
  46. emmak1

    Dry mouth and tongue? is this usual??

    Hiya... is it usual to have a continual dry mouth and dry tongue on SS and SS+? as no matter how much water I drink its dry always.. plus a bad taste in my mouth!..
  47. emmak1

    Week 2 and lost nothing so far.. WHY?

    Hiya.. I lost 12lbs in my first week.. Im halfway thru my 2nd week now but I just weighed myself and i havent lost anything!?!?.... whats goen wrong? I admit Ive been on SS.... BUT for the last 2 days Ive had a tiny bit of chicken and cabbage much less that the measurements they say u can have...
  48. emmak1

    Can you do SS and SS+ on alternate days?

    Hiya! Is it bad to do split your week doing a few days of SS and the other days SS+ ?? Am I messing my body up if I do the diet this way?? and wwhat loses should I expect? thoughts pleaseeeeee
  49. emmak1

    changing to SS+.... info please?!?!

    Hi everyone.. I lost 12lbs on SS in my frist week which is brilliant!.. but I suffer from terrible migraines anyway and I think they have got worse by the stress of not eating.. so I think I`m going to go on SS+... however will I still have big loses?.... or not as much.. its only a few calories...
  50. emmak1

    is it ok to take Fybrogel / Fibrogel for constipation?

    how come I cant take the orange fibrogel?
  51. emmak1

    is it ok to take Fybrogel / Fibrogel for constipation?

    Is it ok to take Fyrbogel / Fibrogel not sure which is correct spelling.. On the Cambridge diet? Doesnt it have sugar in it?... has ayone else taken it?.. I have IBS anyway and get V constipapted....
  52. emmak1

    Day 1 and the headache is HARSH!!! help!

    thanks everyone!.. I suffer from migaine and headaches anyway you see.. but I feel it pounded so much today and my mouth is all weird.. just had a strawberry shake which I didnt like... wow.. I hope there are some flavours I like!... haha
  53. emmak1

    Day 1 and the headache is HARSH!!! help!

    Hi everyone! Well Im 6 hours into Day One! I had a Leek and Potato soup initially which was foul! haha... now Im tucking on a Chocolate Tetra which is copeable... But Im in agony with a severe headache!.. the worst ever.. my eyes feel like they are going to pop out!.... I think this is...
  54. emmak1

    People losing 2-3Ibs pw is that normal?doesnt seem a lot.. on SS?

    Hmmm... Im a little perplexed!... Ive looked at a lot of peoples profiles and Ive noticed massive weight loss`es in Week 1 but then a lot of people seem to only take of 2-3 each week... which...seems odd as that`s what you lose on a normal "food"... Im hoefully starting SS on Monday or Tuesday...
  55. emmak1

    How Do I cope in the first week!?

    thanks everyone! but.......... WOW thanks guys! I feel nervous even more though as I havent cut out any carbs this week OUCH! so I think Im going to suffer more.. what do you think? :cry:
  56. emmak1

    How Do I cope in the first week!?

    Hey everyone! Im starting CD Sole Source on Monday 26th I hope!... Has anyone got any advice for me on how to cope in my first week. I havent been weighed yet but I think I`ll be 20st and Im 5"9.5 tall so I want to lose about 8 st in total but woul dbe happy with getting 4 off ASAP...
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