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HI - Im hoping you wonderful people can help advise me. Im new to Exante, but not new to vlcd (having succeeded at LL and got to goal losing 6.5 stone, only to fail at keeping it off. I now weight more than ever. I really want to do total solution, but Im struggling to get in the zone. I...

Sorry I meant to say its NOT a fruit, but a vegetable...going bonkers today....definitely a vegetable...

Oh! You were at African Oye in Sefton Park! Did you enjoy it? I was there yesterday. Plantain is a fruit, but can be eaten as a savoury side dish when sliced and slow fried, turning over for an even cook in a frying pan. My Mum makes it and we all love the way she does it. It is not advised to...

I am so sorry to hear that and winging you some big hugs. I am sure they can get you well again, being caught early. Thank you so much for such a brave and very wise post. You are a true diamond xxx

Message of support... Hey Still1 - I dont usually post, but wanted to give you a hug and wish you all the best in your journey. you are amongst those that care and who can understand :-) The site is full of amazing people, such as yourself. Keep going girl!!! ninja-princess

karate Hey Barbiegirl! I do karate too. Im on week 2 LL and I was a bit concerned about the whole thing about strenuous exercise. I do karate 2 times a week, but now have to start going 3 times a week because of an upcoming grading I have later in the year. I lost 11 lbs in first week. 3...

weightloss Hi Oake, but are doing brilliantly. I wish I was in your league with the weightloss right now! Im in week 2 LL and Ive been having bars for the first time this week. My weight has stayed the same exactly since weigh in on Tuesday. I was wondering if the bars slow your weightloss down...