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Like there's no rhubarb, leek, mushroom, etc etc weird. I know you can have all these on cruise, right? I did do this summer for months and lost nearly 2 stone ... ?

I've bought the new Dukan Diet book, The Complete Dukan Cookbook, and on page 33 it says you can hardy have any veggies in cruise. It doesn't list butternut squash, mushrooms, tomatoes, etc. There's literally 14/15 things on the list. When you turn the page to Consolidation all of those...

Oops, sorry about the no measurements thing - left was per 100g & right was per 110g pot :) I could never get the packets to settle, or they had big jelly clumps in. After a few times of trying I gave in and bought the pots. Asda must love me when I'm dukaning, upping their profits. Ha!

If you don't have a cupboard full of herbs, and I mean FULL, consider buying one of those rotating herb holder things that come pre-filled (we got one from Amazon with about 15 diff herbs in for not much money, about £23 I think). Prepare to stock up, even if u just buy 2 or 3 diff a weeks! I...

I remember, I saw these the other day actually and considered getting them .... What does everyone think - would we get away with the extra point whatever of a gram of carbs? ;) Hartley's Low Calorie Jelly | Hartleys Ingredients Water, Cranberry Juice from Concentrate (1%), Raspberry Juice...

I'm certain I've read in a Dukan chat somewhere that you are allowed it, but in very limited quantities. But searching for that info, I stumbled across this... I can't find the other thread... I've always avoided them myself personally... but they are one of my moooost fav veggies! I've...

Hi, xeilidhx - where did you get that from? I'd be really interested in trying some. I shop at one of the "biggest asdas in the north" apparently, and they only stock SF strawberry & SF orange. Both OK but I get bored of them quickly. Thanks!

Was it nice? I've seen this type of thing mentioned a few times and I might try it next week. What did you have it with?

My boyfriend always comes shopping with me, he doesn't seem to mind and is very supportive and helpful. He's always coming up with ideas for me too! My one to add is: Getting tired of eating the same stuff, finding a new recipe and trying it - and it works and it's delicious! CHEERS ALL ROUND!

I couldn't live without: Silicone spatula: Perfect for flipping dukan pancakes & eggs Tefal griddle + frying pan: wonderfully non-stick! Slow cooker: I find it much more tasty than in the oven, make some delicious things! I have an electric whisk but never really needed to use it on dukan?

Nearing the end of Cruise. Here's my menu: B - Dukan porridge (2tbsp oat bran, 1tbsp wheat bran, 1tbsp stevia, 1tbsp goji berries + approx a cup of milk. Microwave for 2.5 mins (or more if u add more milk). Delicious + filling. L - Egg Foo Yong recipe I found on this forum and modified with...

Hello, I'm Carly and I first joined 2 months ago when I was a week or 2 into Dukan but never posted! Fast forward and I'm now 23lbs lighter and only about 6 or 7lbs to go before I hit my target. I'm really looking forward to consolidation!! Favourite Dukan meal: Chinese 5 spice chicken...