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So much excersise ! Food is looking good too! New job?????? xx

So yesterday I ended up dragging myself to the Gym, coming home having chicken spinach and sweet potato brilliant .. Then a whole bar of dark chocolate and then a Chinese !!! WHY! Weighed this morning and I'm up 2lb ! :( hopefully some of that is water weight ! I'm off work again today so...

Been abit weird this week I've been gettin really really hungry in the evenings so going to start eating abit more in the day now as I only reaally have a tiny breakfast and lunch. No gym yet as of this week going to try and make it tonight / tomorrow night . Still 9.7 and I've changed my weigh...

Thanks :) i know Hun I need to keep reminding myself ! Yeh i go the very last week you'll have to tell me all about it :) happy birthday for yesterday :) x

Thanks babes slow but steady I feel like I'm talking to myself on here but keeps me on track !! When are you off to ibiza x

Change of plan !!!! B: banana before the gym L: 3 egg white 1 egg omlette with spinach tomato and red pepper . Tomato sauce (2) cheese (2) Snack: apple 350ml skimmed milk (hexa) nesquick (3) 3x ryvita (hexb) D: 3 quorn sausages (3) sweet potato. Butternut squash tomato sauce (2.5) Snack...

Ok I'm back down to 9.7 :) just eaten myself into an ice cream induced coma :/ !!! Plan for tomorrow Breakfast :banana Lunch: egg white omlette with spinach Dinner : prawn salad Fruit throughout the day to snack on :) and gym class aswell may have some ryvitas for hexb and milk for hexa

I'm joining you on ibiza count down :) x

Change of plan as I was so tired this morning needed food! Red day B: over night oats (hexb) 250ml milk (hexa) nesquick (3) L: Ratatouille from work so unsure of syns with feta (hexa) and olives so not sure on syns ? And new potatoes Apple Snack alpen light (hexb) Apple D: not sure maybe...

Back on it :) gym yesterday gym today :) Red day! B: Over night oats 30g porridge (hexb1) muller yoghurt and strawberries L: Tuna mayo (0.5) lettuce cucumber tomato carrot dressing (0.5) Apple Snack: weetabix bar (4.5) Dinner RANDOM 1/2 tin mushy peas 30g wholemeal pasta (hexb2) quorn...

My last post about how I had only gained 2lb on my week off didn't post so I then continued to eat sooooo much sh*t today not necessarily at all! Tomorrow is a 500 day an then low cal SW again to get me down to 9.7 again !!!! 8 weeks till holiday if I get to 9 but then I will be SUPER happy x

Was busy all day yesterday as was my flat mates birthday and we where surprising her so I had a weird mix of food yest !!! I had: 4apples spread throughout the day easy to just grab! Sainsburys tuna and cucumber be good to yourself sandwich bad I know but it was about 5pm and all I had was...

500 day done !!! Plan for tomoro B over night oats (hexb1) L: tuna pasta salad (1syn mayo and hexb2 pasta) D: cod and veg

My friend had to shower me and wash my hair it's Deffo what you'd call an experience. When are you back to work xx

I put on 7lb aswell after my boobs ! Mine weigh 2lb anyway and obviously swelling and water retention! Will be gone in no time bet u look fab x

Mine change every day still 6 months on! They softened lots but still love them. Did you have over or under the muscle because that makes a difference on how they 'fluff' out xx

Ok so I weighed 9.9! Not bad I've been flicking between that and 9.8 for a few days now NEED to stop weighing daily !!!!! Especially as I'm doing 5;2 and SW it's going to fluctuate need to make a weigh day ...

still here following but just catching up! Yay congrats on your op! I had mine done in feb best thing I've ever had! I could talk about it till the cows come home!!!! Hope your feeling ok! Get on the painkillers and enjoy it all :) x

not alot of food as needed a low cal day after yeaterday so had picky bits so here it goes B: cup of tea (bit of hexa) L: 2x aldi benefit bars (hexb), apple, slight bites (4.5) baby bell light (bit of hexa) D 3x quorn sausages (3) spinach brocolli green beans carrots tomato sauce (2) flora on...

Went out last night so today has been abit :s and it's been so hot so I've ate sooo many ice Lollys aswell nothing else is passing my lips today ! Line drawn back on it tomorrow low cal day x

Ok so today I let myself go abit I had 5 Cadbury Heros and didn't really count my syns but I didn't go mental off track ! Plan for tomorrow B: natural yoghurt and strawberries and melon L: cous cous (1) quorn , lettuce tomato tomato ketchup (1.5) apple D: not sure yet maybe chicken sweet...

I'm 9.8 now so not sure how much I've lost as I've flicked between 10 and 9.10/11/12 in so long but all good 9.7 would be real progress haven't seen this end of the 9s in too long !! B: 2x benefit cereal bars (hexb) 350ml skimmed milk (hexa) & nesquick (3) L: cous cous (1) lettuce tomatos...

500 day today :-)

today :) Feel like I'm talking to myself but its keeping me on track so :) B: 2x Alpen lights (hexb1) 2x shape yoghurts L: chicken and peppers with Tom sauce (1) 350ml skim milk (hexa1) & nesquick (3) Snack: apple and strawberries D: 3x quorn sausages Tom sauce (3) Brocolli spinach green...

ok so my day out consisted of B: shape yoghurt, 2x alpen lights L: McDonald sweet chilli wrap. Could have been worse i didn't have any chips or side which I would normally have thought F it and gone for it D: nandos butterfly chicken and sweet potato mash again could have been worse...

Yesterday I had hardly anything to eat then went out drinking BIG MISTAKE !! Very ill this mornin but didn't go carb mad like I usually do so quite happy with that :) bit of a hungover random day today not really SW but KINDA good :) B: had some fruit melon and apples L: went for a BBQ I had 2x...

Says it all in the title really! What keeps you motivated ? What keeps you going? I've been a member of this site for over a year now dieting on and off have done Cambridge calorie counting weight watchers slimming world 5:2 and I'm so motivated for about 2 weeks i loose abit of weight then fall...

500 calorie day DONE :-) B: 0 L: tesco slight bites Alpen light Apple D: subway chicken salad Apple Melon Lots of Pepsi and water ! Tomorrow SW day my next fast will be on Monday ! Tomorrow B: oats (hexb) shape yoghurt L: chicken salad Melon D: chicken salad as I'm of out so made two...

Your diary is so entertaining! How old is your elf ;) xx

Hi Hun came across your diary and I'm in the same boat so hard when you go away to get back on it :-) draw a line. Write it off and get back on it. Good luck ! Here to follow xx

Food looks lush !! Do you boil the carrots first for the chips?? X

I had 2x quorn sausages and veg for dinner with half a pack of aldi cous cous. Ended the day on just over 15 syns but it's totm and all I want to do is eat so not going to beat myself up about it. Long day at work tomorrow so 500 cals it is :)

Today's plan :) EE day B: 30g porridge oats (hexb) shape yoghurt and strawberries L: quorn pieces, lettuce, cucumber, tomato, aldi cous cous (1) tomato sauce (2) Snack: apple D: not sure yet maybe cod with veg ?

Breakfast: 2x alpen lights (hexb1) , strawberries and a shape yoghurt Snack 350ml skimmed milk (hexa1) nesquick powder milkshake (3) Lunch Quorn pieces 3 egg whites Lettuce, cucumber, tomato Wm roll (hexb2) Flora 2 Tomato sauce 1 Dinner, didn't really have anything in specific just snacks...

I am away this weekend but coming back fully motivated I have just planned my week I am doing part SW and two 500 cal days !!! Also have booked a class at the gym aswell so that should keep me going :-)

B: 30g porridge oats made with water & honey (3) hexb) 200ml koko milk (hexa) L: tuna pasta salad mayo (1) Melon D: cod and veg

Today :-) B: tea with a dash of SS milk (1/2 hex a) L: lettuce cucumber 1/2 pack of tesco pasta n sauce Alpen light (1/2 hex b) Tea with milk again (1/2 hex a) S: melon and Pepsi max Not sure for dinner yet ??? Maybe cod and veg got lots of that to use !

plan for tomorow b :koko chocolate milk (hexa) Body conditioning class L: 2x baby bell light (4) Sweet potato Chicken Brocolli Sweet corn Carrots Beans Tomato sauce (3) Butter (2) D: pasta n sauce tomato and onion Quorn pieces Lettuce Cucumber Baby bell light (2) Melon Total syns 11

Why can't I stick with anything arghhh I Weighed at 9.9 today haven't seen that in ages and I've pigged out today! WHY ! x

Hi ladies thanks for checking in! Been awol recently! Last weekI had meals out x3 and a wedding and a birthday all in one week so was off plan but didn't go too wild on food just on booze as can be expected now I'm back on it. Haven't been to group as I find it pointless for myself ! These...

I can't get to group anymore but im already a member and have paid to join is there anyway I can transfer that onto an online membership? Thanks

Tomorrow :-) B: melon L: chicken, lettuce, cucumber, tomato, carrot, celery, apple D: out for dinner & drinks so no idea hence the syn free day :) Hope I cn control myself food not a prob. Alcohol another story !! X

Food sounds lush Hun :-) I'm of to find koko choc tonight x

Diary for tomorrow :-) I'm more focused if i plan the night before :-) B: 35g bran flakes hexb Skimmed milk hexa1/2 Banana L: Tuna Mayo (1) Wholewheat pasta Lettuce. Cucumber . Tomato Apple banana 30 min run D: chicken bacon 2 mini baby bell 1/2hex a +1 Sweet potato Tomato sauce 3...

Thanks Hun I'm Goin to ask my Consultant more on tues :-) thanks xxxx

Hey Hun have missed ur posts. I'm the same always sat on my phone. How was ur lunch. Spill ? Ha I've been off track on another rose fuelled wknd I really need to stop this haha Cnt resist a drink when it's sunny. Nice to see u bk xxxx

Also everyone I am going out for a meal with friends Friday. Wedding sat and frankie and bennys sun with work? Any ideas about what I could have. Weddig will be ok as it's evening and just buffet but not sure about turtle bay and frankie and bennies ??? Also can anyone explain flexi syning?

That's what I'm doing wrong I've been lookin in the fresh milk section :-) ill look tomorow :) hope ur all gd Hun x

So everyone I've weighed myself and I am +3 ekkk so more than when I even started SW but I've lost 11.1% body fat since last time I weighed on the scales in boots I'm so happy :-) x

Hey thanks I'm gonna find your diary :-) x

My class are exactly the same but I never really take much from it the only thing is being accountable to someone . Also where did u get the koko choc milk I can't find it anywhere xx

My friend has done clean eating and she also looks amazing she's so toned her hair nails akin everything is lush it just doesn't practically fit in with my lifestyle though as she has given up drink and everything. Had really gd 1st wk but not been on this week as was meant to be goin back home...

Draw a line babe :-) tomorrow is a new day x

That's the spirit although its annoying sometime it's good motivation. I'm usually so secretive with diets but now I'm on SW I've told everyone as I don't want to seem like a failure as before keeping it a secret all I've really done is fail myself :-) x

15 weeks till mine i need atleast lb a week. Will be happy to maintain this week. Weigh a week today but got a meal fri sat and sun ;/ altho today has been a realy good day went to training and resisted all yummy stuff :-) B: melon strawberries banana L: salad, veg and cauliflower cheese (no...

Omg your food look lush Hun :-) here to follow xx

Hi guys I've really struggled last week as was supposed to be going bk to my hometown (moved away last nov) so was stressing about looking slim etc and it a went to pot didn't even end up going which was a relief but went off the rails however today me and my flat mate have been on a massive SW...

How is your bro doing now?? I'm not doing good I keep falling of plan :/ only been to the gym once this week aswell. I'm away this weekend which I know will be wine fuelled and determined not to gain at weigh in I really need a loss to be on track for my holiday but can't get my head back in it...

Hey hun got 15 wks till hol not till sept plenty of time to loose pounds if I don't keep f***king up. Class to be honest I don't enjoy that much as I'm a lot younger than a lot of the members I don't find it that motivating or enthusiastic if I'm honest ;-( what's your group like x

I keep falling off the wagon in a big way and keep sabotaging my good efforts I'm going away this weekend and don't want to be a massive heffer plus I'm going to weigh Monday night instead so don't want to have gained or maybe I should just weigh next tues as usual and miss a week ??? Ahhh help...

Hey hun just checking in :-) x

Posting my food for tomorrow to keep me on track :-) !!! B: 30g porridge oats (hexb) Muller light Banana L: Cous cous (1) Quorn pieces Lettuce Cucumber Tomato Tom sauce (1) S: melon & alpen light (4) D: cod brocolli carrots Syns (6) Always find it hard to fit my hexa in does anyone else...

Omg hope your bro is ok Hun :-) well done on your loss amazing :-) !!! Your sandwich looks lush x

Thanks Hun I think that massive lunch threw me off had like 101082837 syns last night and today has been the same need to focus B: 15g Porrridge oats (1/2 hexb) alpen light (1/2 hexb) muller light L: from staff canteen jacket potato beans cheese (hexa+ 1000 syns) Banofee pie and custard (15685...

2.5lbs yay over the moon. Weekend away this wknd so making lunch boxes to take with me :-) Today B:2x alpen light was doing a red day but changed to EE so hexb and (3) Muller light Banana L: baked beans SW chips Quorn sausages (2) Tom sauce (1) This felt so naughty x

First SW W.I today ekkkkk x

Line drawn back on it :-) RED B: 35g bran flakes (hex b 1) Skimmed milk (half hex a 1) Banana L: 2x egg white 1x egg skimmed milk (half hex a1) Cheese (hexa2) Quorn sausages (2) Tomato Pepper Tomato sauce (2) Snack: apple and aldi yoghurt (1.5) D: jacket potato (hexb 2) Tuna Mayo (1)...

Ok so I've had a slip up involving sweets and chocolate philli :/ line drawn back on it tomoro morning gym session and minimum syns I want a loss on Tuesday !!!!!!!! fri/sat/sun is my downfall Xxx

Can't resist abit of vino you and me both :-) x

What are any alternatives to muller lights either in individual tubs or the bigger tubs you can buy? They are handy in the tubs for work but I often find at home I pour them onto things so doesn't have to be in the individual tubs that are free and maybe slightly cheaper as I go through yoghurts...

Food from yesterday AND today as forgot to update (mainly the same so nothing special) Fri: B: porridge (hexb) muller light strawberries Snack : sweets again (4) to be safe L: cous cous (1) quorn pieces tomato sauce (1) lettuce cucumber toms! Apple D: diet coke chicken with cheese on top...

Thank you :) x

Hi there just checking in :-) your risotto looks amazing !! Don't beat yourself up about a STS it's easier said than done but need to draw a line get back on it and hope for an extra loss next week. Good luck :) have a good weekend x

B: 30g porridge toffee muller light banana lush :) L: tuna pasta salad mayo (2) Strawberries Snack: Alpen light (4) 2 apples Jelly tots (in work again ahhh need to stop picking (4) ) D: something with eggs and cheese maybe an omlette x

Thanks babes just off to boxersise can't wait :)

So today's food :-) EE day B: 35g bran flakes hexb Muller light Banana Strawberries L: tuna Pasta Mayo (2) Lettuce Cucumber Tomato Apple Snack : Alpen light (4) Tangfastics sweets (8 to be safe) Diet coke D: Not sure yet. Maybe cod with veg :)

Hey Hun haven't been on in a few days a wine filled sunday night got the better of me ! Although I'm back on it now joined SW yesterday :) !! How have you been xx

Have been AWOL for a few days but I am back now and officially a member of SW :) !!! X

I'm off to body conditioning today who says Sunday is a day of rest ay :) it's mad I've never been I can't really explain it if you google a picture of it it's like these mad things coming off the wall you hold onto and do excersise off it looks mental but everyone comes out sweating their box !!! X

I've done body combat, body conditioning, circuits and boxersise I love them all :) metafit sounds great tho. Have you heard of TRX ? xx

B: slim fast shake Snack: Starbucks mango blended juice L: tuna pasta salad yoghurt apple Snack: sweets sweets and choc in work :/ Dinner slim fast bar Snack : Melon apple banana. 30 min run :-) (getting faster love it :) ) Total 1400 approx ! Gym class tomorrow aswell X

Your making me crave subway salad now I havent had a subway in sooo long :) might have to get one this weekend now !! Have a nice weekend Hun xx

I'm the same as you enjoy more cardio classes!! What is metafit never heard of it !! Hope your having a lovely weekend xx

Didn't make the gym as I was sooo tired . Jog/walk for 30 mins tho food hasn't been amazing but not awful! B: 1/2 slim fast shake & porridge with skimmed milk L tuna pasta salad Apple Yoghurt Snack: banana Dinner Weight watchers sweet chilli chicken ready meal 2x ryvita with choc philli...

Glad your daughter is back :) food looks fab and good news about exercise on prescription . Enjoy your weekend xx

good morning lovelies :) happy Friday! I am in such a positive mood today ! Aching from my class at the gym last nigt so much but loved it :) going back for more tonight :))) ! Will post food a little later xxxxx

Omg she's so cute hope your feeling more chilled Hun xx

Very productive day, blitzed the flat top to bottom .went town to get some bits (resisted a giant pretzel aswell :) ) off to do a small food shop and then gym this evening :) food so far B: 2x ryvita peanut butter banana and a squirt of honey (yum) (333) Snack: banana (90) Lunch : slim fast...

Thanks lovely lady loving your new pic x

Your pictures are all fab Hun I love that black maxi and denim jacket combo !! I'm the same usually fake tan but I'm gonna build a tan up for my holidays aswell :) have a gd day Hun xx

Thanks Hun :) I only use them occasionally for a really low cal day or sometimes as a quick and easy breakfast :) I'm so excited to join class xx

Thanks :) hope u had a fab day xx

Ok so today hasn't been crazy but hasn't been a slimming world day I've only got 6 days till I'm on the bandwagon officially and joined a group soooo going to try use all my non sw foods up so if everyone will allow me to I'm gonna calorie count from here till tues to use up my food :) No one...

Could someone put 1lbfor me please :)

Yeh been ok thanks will be on Tuesdays starting a week today was meant to join group today but ended up working so have to join next week and follow plan from home as much as I know I can do between now and then ! What about u xx

Hey Hun you had a good day ? Xx

No it's lovely for you to speak so nicely of your children and nice to hear only saying that as I am envious of them as I don't have contact with my mum any more your eldest (same age as me so answers your question no I don't have any children :) not just yet anyway ) sounds like such a strong...

Oh no Hun that's not good :( what's your food for today x

Morning babes how u doing ? I've been stuck at 9.11 for like 3 weeks now haven't moved up or down even when I went away and pigged out for a few days away this is killing me x

Morning all couldn't sleep last night so very tired today :( Red day again I think B: bran flakes (hexb1) Strawberries Banana Vanilla muller L: whole meal roll (hexb2) Tuna Mayo (1.5) 1x baby bell light 1/3 hex a Apple Muller light Crisps (5) Diet coke Not the best lunch but I'm feeling...

Dinner looks lush well done in your loss xxx

Body conditioning was fab have booked two more classes for this week aswell so that's 3 workouts also planning workout in the gym Friday and a run either tomorrow or weds depending on the weather !! I've got the bug :) not complaining !!! X

Your daughters sound fab and very talented how many kids have you got ? Hope you get a better sleep tonight and have had a good day x

Maybe one day as its a great place to live and all my family are there but you know what they say home is where the heart is so maybe if I find myself a nice man I may stay hehe! Have a good day lovely xx

Same I love aldi I end up going in for one thing coming it with loads yet only spending £10 not like asda or tescos where you go in for one come out spending £30 with nothing to show for it :/ x

Plan for today :) Red day I think (eeek first one anyone correct me if I'm wrong ! ) B: magic porridge again with a toffee muller (hexb 1 ) L: wholemeal roll (hexb 2) Heinz soup (6.5 high I know but needed to use it up and easy for work!) Muller light Apple Snack : banana before gym D: not...

It's bad isn't it I'm using up stuff in my cupboards this week until I start group on Tuesday so not following 100% to plan but gonna get a few plans in order for when i do :) x

I've got ee sorted red and green confuse me though although I do like the thought of having x2 hex I need to get to group really to learn more! Have a good Hun x

Thanks Hun and welcome just admiring your 'council dinners' ahaha that's what I'll be living off ! Sw is so expensive :/ xx

That's what I was thinking social workers you would think more morals!! Yeh I wouldn't do shakes stired ! Eww! Thanks Hun trying to just plod along take each day as it comes xx

Can't believe someone stole your shakes that's awful !!!!! x

I lived in provanmill ! Where abouts do you stay? They have a forever21 in London and Birmingham but no where near me :( my parents moved to be with my grandparents who moved to southwest to retire, who have both passed now so slowly everyone is making there way back up!! I've moved to Bristol...

I know everything is so well priced I would have brought more but only brought hand luggage :( I'm born and bred in Glasgow but moved to England about 15 years ago and now living in Bristol all my family are up in Glasgow though! Oh Portugal that will be gorgeous. I'm goin to Ibiza for my...

Your clothes are all lush Hun I was up seeing my sister at the weekend could have spent a fortune in the new forever21 in Glasgow it's amazing :) where are you going on holiday xx

Hey Hun here to follow your diary. Have you joined group? I'm joining next Tuesday but trying to follow it until then I agree such a pain in the bum and so expensive making everything from scratch! X

It is so shocking I dread to think how many cals is in a cocktail or something like that :/ did you have a good night though :) ? X

I used map my run for the first time tonight :) but I ran my own route and it just logged and recorded I I might download that one :)

Love kopparberg it's lush ! 24 syns bloooody hell xx

Plan for tomorrow B: magic porridge & strawberries (sooo yummy) L: tuna pasta salad D: ? Gym 13 minute run 1min walk 5 min run 1 min walk 5 min run 1 min walk. 15 min cardio wave 15 min cross trainer . Leg weights arm weights sit ups ! :)

What app is this Hun? Map my run? Xx

Thanks Hun. That's a good idea About the money for the spa trip ! Today havent been on plan but haven't been ridiculous B: magic porridge Lunch : slim fast bar (needed something quick Snack. Dried apricots Dinner ; fish sw chips and salad Snack strawberrys and a muller yog 3.6k run (soo proud) x

Ok today was awful but not horrendous i did go to the gym after arguing with myself about whether to go or not :/ then had stir fry for dinner and crisps and choc :/ found out I can't join till week after next either now :( x

Food for today B Bran flakes (hexb) Muller light Strawberries L Tuna Mayo (2) Cheese (hexa) Lots of salad Snack : ? D: ? Gym tonight & lots of water :)

Hey I'm here to follow. Board looks fab I need One of those :) ahhhh good luck with your interview Hun xx

I can't link to threads on my iPhone but I do have a food diary hidin somewhere although its abit boring at the moment :p x

I've been in touch with a consultant nearby and I am starting on Tuesday morning :) ah actually quite excited. Need to not be silly in between now and then though back onto calorie counting for a few days ! X

I found you :) here to follow. Your food pics look amazing so yummy xx

Here to follow I'm joining on tues and also determined to stick to it good luck today xx

Amazing :)))))) xxx

Thank you :) I think your right I've been calorie countin and it's just so hard to let go of I'm so conscious of calories even on SW need to let go of that and trust the plan :) going to go to get my head around it and also be accountable to someone :)

I've decided I'm a whale and for £5 a week I'm actually going to a group starting next Tuesday !!! Never done anything like this before! I'm spending too much time on MFP and logging cals I need to trust sw and just start countin syns ! X

Ill find it and subscribe how you getting on?

Ok so yesterday was a wrote off and today I'm +1lb ! Didn't plan yesterday so that was my mistake anyway line drawn back on it today as im going away this weekend and need to limit the damage :/ ! B: Muller Allen light (1/2 hex b) Strawberries 10g nesquick chocolate (2) L: Tuna 40g wholewheat...

Hey thanks how you getting on? Have u got a diary x

Tomorrow Porridge made with SS milk hex a and b Strawbs Banana Honey (3) Tuna Salad Jacket potato Mayo (2) Chicken Salad Pasta Melon

Hello here to subscribe and follow have been reading your diary I'm similar to you have been doing abit of cc but now I'm starting slimming world as I'm bored of counting it is difficult for the first part as I'm trying to use up food I've got in the cupboards and syn it all! Great news about...

Oh gd Hun jst take everyday as it comes yeh ok thanks :) xx

B: banana Strawberries 30g bran flakes (hexb) Skimmed milk 1/4 (hex a) L: tuna 40g wholewheat pasta Mayo (2 syns) 1.5 baby bell light (1/2 hex a ) Lots of salad Snack : apple Muller light Tea with SS milk 1/4 (hexb) Dinner: chicken Peppers Onion Fajita mix (3 syns) Wrap (8.5 syns) Snack...

Finding it hard as trying to use up stuff I've already got in the cupboards aswell and having to syn it :/ I've been keeping an eye on cals aswell tho ! :))) x

Hey Hun I'm here to follow I started SW yest I agree about how hard it is to get back in track after falling off. You need to get your head back in it and if that means not weighing then don't and don't beat yourself up about it :) xx

Hello a fellow shorty here :) 5.1" ! Have you got a diary. I started from home yesterday aswell x

Can someone lovely add me please 4lb :) thank you xx

Thanks Hun :) I'm off food shopping today so need to make a list of sw friendly foods to stock up on :) B: wholemeal roll (hex b) Peanut butter (4.5 syn) Banana L: Tuna Mayo (1syn) Cheese (hex a) 40g wholewheat pasta Cucumber Tomato Lettuce Beetroot Carrot Snack : Strawberries in a muller...

How was your first day Hun ? xx

Hey Hun what shakes u doing? I've jst started a diary in slimming world section ! Gd luck today new start xxx

Hello all I'm following sw from home mainly EE days. I'm very new to it am not attending meetings or signing up as money is tight. so going to use resources from here and buy some books from ebay and the mags? :) would like to loose a stone in total (bare with me I need to update my stats as...

I think more than anything it's how you feel in yourself and clothes that matters more than anything we all carry weight differently. I chose my target because its the weight I always felt most comfortable at / thought i looked my best at! My body fat percentage is 33%! That is really bad :/...

Hey Hun I'm here to follow I'm also tiny at 5ft same as you!! Need to update my stats but I'm cc at the mo my goal weight is about 8.7 I'm 9.12 at the mo :) xx

Hi Hun I am a follower but rarely post just wanted to say I used Semtex from Jodie's range I would take it on the morning if not exersising and would take it about an hour before If I was. I would go to classes or go in the gym and be full of energy defiantly makes you sweat more if that's...

What's your goal. I went over my 500 cals aswell to 600 but I think it will still make a difference. I couldn't imagine a dd and going to the gym Although some people reccomend going to the gym on an empty stomach so maybe it's a gd thing. My next dd won't be until next weds ( I'm going away for...

Hey I am following a similar plan I'm currently cal counting but find it really restrictive and want to try and do a couple of DD in the week to pull back incAse I go over my cals. I'm 9.7 at the mo so similar weight to you and want to get down to about 8.10 I'm only 5.1ft so I look really heavy...

I've just had a boob job and couldn't find a good selection of good / big sports bras anywhere not sure if they go up to that size but John Lewis had the biggest selection I found :) hope that helps x

I went to training for a week so mine was a lot more intensive but you don't have skincare thats probs why. You will learn about the company, about products, icon/key/best selling products, how to sell the products, customer service how to do a consultation etc. a lot will be product knowledge u...

I love trainin been to London for all my training and I'm in Cornwall so it's a trek for me haha! Worked in boots nearly a year but worked for Chanel in Debenhams before that! I doubt we will which is a shame cus I love sbox xx

Ohh how exciting :) do you go away to train ?? Yeh usually u get a allocation to choose products up to a certain value . And isn't Smashbox owned by estée Lauder now? So that means u can buy discounted products from all the other companies the own mac. Bobbi brown Clinique Jo Malone estée Lauder...

Hey hun I've been following ur diary :) well done on ur job if u need to ask anything let Me know As I've been a beauty consultant for. Few years now :) work in boots mySelf but on Lancome :) gd luck on ur first day sure youll grow to love it ! Plus all those free products :) xx

Ditto sleepy and grumpy ! It's Monday after all ! Xx

Another day down !!! Done and dusted :) x

1.5 litres of water down just had an Atkins bar for a change omg sooooo Rich and I'm a massive chocolate fiend ! Could hardly finish it ! X

Day four Hot choc shake and 500ml water for breakfast :) :) totm here so feeling bloated ! Can't wait for thur so excited to weigh :) hope I'm not disappointed :( x

Had 1.5 litres of water just having a coke zero now keep me going till I get home . Cottage pie and cauliflower tonight ! Bars are lovely but not filling :( jst easy for when at work xx

Soooooooo hungry today :/ wish ketosis would hurry along just had a choc Truffa for lunch wish work would just be over with so I can go home. Z

How's it going ??? How much have u got to loose ? X

Thank Hun jst gettin back into it how's u ? 100% yest :) jst had a hot choc for breakfast yummy :) no sign of ketosis yet though only day 3 tho !! xx

Hey hun how was ur hol! I'm ONLY just back on day one after my hol (in July oppsy) how u doin :) x

Day one down, choc shake , choc truffa bar, 2x spaghetti with 200g mushrooms which I could not finish and 3 litres Of water ! Bring on tomorrow :) 7.30am gym !!! X

Started today . Choc shake down and 500ml water xx

Well that lasted long ^^^ wasn't in the right place but now I'm ready ! 2 weeks worth ordered!! Wanna get to 9 with sns then I will healthy eat so hopefully won't be here for too much longer ! X

Seems like I'm not the only one with problems today ! I'm worrying as to where my parcel actually is haha ! X

Had interlink last couple of times and they where spot on ! Will do thanks :)

I contacted dpd/interlink express and after holding and pressing different options where I got to the point it says if you a problem have to contact the point of order ? X

has anyone had problems with delivery for s&s im usually fine but this time was given time slot but nothing arrived not even calling card ? Too late to call will call s&s at 8 tomorow but worried as even the online tracking feature they send in your email says page not found? Does anyone think...

Well guys I am back from the craziest week in magaluf ate and drank way too much and am now 9.12 :/ nearly back to my starting weight! Getting on slim an save today fully motivated as I do not want to see another piece of food in my life after the week I've had (how long that will last I don't...

Literally I thought the same thing ! She is stunning aswell, didn't have a lot to loose but still found it hard which is same situation ! Take care xxxx

Did you find it hun! It's so touching isn't it! Glad ur feeling more positive today! Will catch up when I'm back xxxxxx

Yay Shanny come join me on s&s ;) x

Hun I'm gonna Pm you in a min xxx

I will do Hun! Well done on your eBay stuff :) will have to post a pic of your tattoo when it's done xxx

hey guys some of you might recognise me from CD threads and diaries. I've moved over from CD as the cost and also having to answer to a consultant is something I didn't like, I feel I can do this on my own, plus I really like the s&s meals and bars loadsss more than any of the CD products! I'm...

Hello haven't updated as have been well and truly on the other end of the spectrum from dieting for a few days which is not very good seeing as I'm off on hols tomorrow= very bloated belly :/ havent had the guts to look on the scales :o and probs wont until I'm back now, my slim and save pack is...

Mine was smooth too and I shook it haha! X

Mine don't taste like it had bits in it although I gaged on it then threw it down the sink so I probs didn't get that far haha x

Cookies and cream is no cookies just cream for me ewwww disgusting ! I LOVE the toffee one tastes like toffee muller light :) x

Thanks guys I bought some biotin yesterday but think I will try what you've got sinead x

Has anyone tried this for hair loss during CD? My hair has become so weak and fine and looking for something to thicken it back up make it stronger? Any other suggestions for hair loss/thining? Thanks

This is an amazing post :) how exciting I has my eyebrows threaded on sat then tinted them myself last night felt so proud haha. Xx

How u gettin on Hun??? Xx

Babe I do it all the time and mainly before weigh in day! That's good make a plan :) xx

Probs goin into ketosis hun xx

Ohh exciting give me tips where's good to go etc :) x

Sure you will be fine hun!!! I've been good all day then went downstairs into kitchen and all went wrong from there thats all I'm saying haha!!! xx

Magaluf :) x

Ok so my 810 day turned Into an 2000 day !!

I make mine exactly how it says 140ml water then really good mix and 1 min exactly is perfect ! xx

Hey! Good luck with it all :) I thought I would be safe and get flavours that I liked in most things such as strawberry banana chocolate and the tomato soup and no porridges as I don't usually like them! Was surprised to find I actually ONLY liked the choc, choc and mint and the apple and...

I'm going on hols too on thurs ekk so scared about puttin loads on while I'm away, we are doing b+b and I don't wanna waste the money I have paid by havin a meal replacement for breakfast hope they have fruit n stuff not just fatty fry up and break ekk xx

Hey hun ur doin well dnt worry bout your slip up once you get into ketosis you will be fine :) I'm just finishing up on CD at the min off on holiday on thurs and got all my slim and save bits so will be starting as soon as I'm back :) gd luck xx

The soups made me gag had to take a load back when I first started and have never had once since !! Bad memories !!! x

Just followed you hun I know what you mean when we get this far it is up and down! I've been at the stage where I have binged and then got back on it the next day for a couple of days then binged again! Got to get Into some sort of consistancy Xx

Well done hun how good does it feel being able to make good choices! Let us know how w.i goes aha I wondered what a fanny bomb was too lol !!!! x

I get 180 worth of free products every 3 months then can buy up to 200 worth of products at cost price from any Loreal luxury brand (Armani, YSL, Lancôme, biotherm etc) but when we go away to training every few months we always come away with loads! Such a good company to work for ! X

Ahh same ! I love lash extensions although cant have them as for work because our mascara is the 'best selling mascara in the world' we have to have natural lashes to show it! Although I won't go out without lashes on! Also nails not allowed false nails in work either cus we gotta wear our...

Ahh I'm getting too excited now! Haha do you think I've got enough eyelashes for the week hahah!!! xx

Something to make you laugh girlies! Regarding my recent holiday dilemma regarding clothes ive decided short stumpy legs in flats don't go well with nice goin out dresses and playsuits so I've bought some nice wedges which are abit more holiday ish than heels so I'm wearing them in downstairs...

Morning all just come downstairs doughnuts in the kitchen ahhhhh! Hate days when I'm off work like this cus it's all I will be thinking about today! Need to hide them!!! Just having my 1st shake and pint of water xx

Omg you look like a different person have done amazing !!! Well done for no cheating just goes to show if you don't cheat the plan really does work! Well done xxxxx

I'm just thinking the more I can loose now it's less to loose when I'm back lol xx

Your so prepared and determined jm sure u will :) Omg how exciting! I want a loss on weds (when im going to weigh ) as holiday thurs and want to start just being sensible from then! I'm not flying Till 6pm so will need to be good and not tempted by rubbish at the airport :/ xx

810 nearly over for another day 7.30 and still got another shake and two glasses of water left, gonna make my shake and drink it in bed with a film that way won't be tempted to get out of bed and eat! Today has been hard!!!! xxxxx

Good to be stocked up though and prepared xx

Weekends are hard especially when we are staying in being bores haha! I do the most random things to keep busy like cleaning out my spare room haha! Have a good weekend :) xx

That's nice your auntie doing something for you :) have a good night ! Ah well clothes too big means clothes shopping :) :) xx

Sounds lush :) oh well enjoy your weekend and you can hit it hard next week :) x

I have thank god the day is not over yet though! One more shake later, my meal then bed and bath for me what a fun sat night I have ahead of me haha! How you doing on 810 xx

The temptation to eat is killing me! Xx

Good stuff hunni! Have a gd day xxx

Feeling good today 1 pack down and 3 glasses of water :) just done some more holiday shopping wooops lol ! 5 days till hol! How is everyone xx

Well done for resisting the chips! I'm starting 810 again tomorrow until holiday so will be joining you :) let me know how your w.i goes! Xxx

Hate looking at clothes you like but know won't look nice on ! Just ordered two new dresses ahhh :( pushing 810 tomorrow !!! xx

Trying on clothes for holiday :/ why havent I done this sooner :( don't feel comfortable in anything !!! Argh motivation to push as much as I can for the last few day now xx

I find myself looking at the calories of everything I'm serving people haha!! Everyone has said they have put on weight since startin (me included) cus the food is just THERE all the time haha I don't envy those who work in bakeries etc x

Just done my order ekkk £80 for two weeks doesn't work out a lot cheaper the way I've done it but I've done 4 packs a day as I love the meals they are my fave and the bars are lush too! I've looked at my diary and I think I want to be at goal by second week of august :) then I can enjoy the last...

Yeh think I'm gonna, I'm just doing a slim and save order for when I get back too! No excuses need to get back on it !! Xx

Totm makes everything so much more difficult! Home from work early today have no energy what so ever :/ thinking of using up my remaining packs and doing 810 before I go on hol now starting from tomorrow ! X

Omg tell me about it ! I work in boots so lunch time would always be straight for the meal deals now i dont quite know what to do with myself haha!! X

Yeh goin ok thanks had about a pint of water and that's it :/ I'm totm so feelin abit groggy and want chocolate haha! Ive finished work early too as its quiet and I'm owed some time so just gonna chill now last day at work tomorrow then hols thur ahh!!! Yeh enjoy the time with your family as u...

Aww hun yeah take time out have a couple tonight get a good sleep and then see what weigh in brings your right 'real life' comes before this diet some time :) xx

Same babe I'm gonna do sns get majority of weight off and then will be calorie counting so I'm with you there have a good day today xx

I've had a bad few days I'm off on holiday a week today so head isn't in it! Sticking to 1000 up until holiday then switching to slim and save :) good your feeling focused wish I could :( xx

In bed already after a busy day had 1050 cals today! Going to do the same every day till I go away and then when I'm back do a slim and save order and power on through it !!! Glad your having good days though your Gonna be a goal so soon !! xx

Hey how's it going today check u in the 9s ;) x

You can do it hun :) how was ur stay last night x

morning/afternoon all! One week till hols!!! Ahhhh I'm gonna do 1000 cal up to hol using one pack a day for breakfast then eating sensibly then will follow properly when I'm back from hol and get some more packs ! Weighed this morning 9.7 so exactly 14lb till goal!!!!!! Sounds sad but I kinda...

Yeh Deffo need to Start re feeding for hols I'm gonna do 1000 until my hol so will keep a diary on here ! And here to support you girlies too ! You had a gd day ?? Xx

Ekkk sent :/ x

I've Got a draft text ready to send, I've got loads of products left over think I would much rather do 1000 on my own back till I go away then when I'm back either come back or do slim and save ? x

No real talking goes on between me and my CDC sometimes I think she just wants a sale and I go along with it as I havent got the guts to turn around and say no :( argh dno wot to do! My heads just not here right now :( x

Terrible terrible day :( and im wasting money by buying these products every week! I tried to leave last wk but my CDC phoned txt and voice msged me to stay! What shall I do, txt her and say I can't make it or go and explain myself tomorrow :( xx

Had THE worst day ever work has been so stressful and I've not touched my shakes I brought to work instead have reached for the meal deals :/ I'm thinking of ways in my head I can tell my CDC I never want to see another shake in my life!!!!!!!! xx

Hard so very hard :( gonna see what the scales say tomorrow as I think that will then decide the fate of my cwp future!! Xx

I could do with that sleep hun! hope u feel better later on? Yes u need to get on that book it's amazing :) have a gd day xx

ahhh im scared now I'm Off on hols a wk tomorrow and really debating whether to do CD when I'm back !!!!xx

Loss of 8lb in total but I've been on this diet since 2nd may ekkkkkkk! X

Congrats :) wondered where you had went !!!! Xxx

Mornin everyone! Can't say I'm having a great morn, bad sleep woke up late now late for work and had to eat my porridge and could smell my dad making toast arghhh !!! Weighed this morning which is unlike me but just curious as wi tomorrow and kinda want to know what to expect ! 9.7 ???? Oh well...

Ahhh amazing :) have a fab day sure you can get down to it now just push till sat :) ive had a w.i this morn going to post of my diary in a min! Have a good one xx

I know I can do it just need to want it think cus hol is so close I'm thinkin what good can I do in such a short space of time when I know ill gain when I'm away anyhow I will be back tomorrow 100% !!!! Night ladies xxx

Thanks girls! Need to have a 100% day tomorrow as w.i on thur arghhh :( xxx

Pizza wish I wasted it on something decent! Was soooo hungry eating my dads dinner, thought one tea cake won't hurt that turned into 1 tea cake and two HUGE bowls of special k :/ xx

Was all going so well but seems I do not have a 'full or stop switch when it comes to carbs :( big slip up! Going to bed feeling guilty and will resurface when I've thought bout what I've done ahhhhhh failure :( x