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6llbs for me x

6lb off last week low carbing feel great!!!

oiiii wow looks well tasty how many pro points in the warbuton square wrap and can u get them from sainsburys? xxx

i always weigh mine once cooked 150grms is 4 points

cheers ! well ill see how i get on this week sticking to dailys then mayybe add the weekly next wk

Awww hey there I'm Sophie gd to meet you

hey there im sophie im a discover plan gold member but just started doing the pro points. im planning on only using my daily 29 points unless i have a meal out or something. 29 seems ever such alot to use i used to be on 18 ? does this way work? s bullivant

I've lost over a stone in a month I'm 10 llb off target now nothing tastes as good as being slim feels !!

Well ppl I have been following this plan for a month now and I am 10st 10 llb I've lost over a stone in a month ! It's genius ! Thought I'd update you all on my success that womans a bloody legend x

Well ppl I have been following this plan for a month now and I am 10st 10 llb I've lost over a stone in a month ! It's genius ! Thought I'd update you all on my success that womans a bloody legend x

well ladies ive lost 7llb in a week on lynnes plan shes a bloody genius!!! heres my weeks diary ! every morning / bacon sausage roasted mushrooms and tomatoes in herbs and olive oil and eggs any way you like midmorning snack / fruit no bananas ! lunch / soups tomato/mushroom meat flavours...

im doing lynn's version of this low carb low fat diet! its a revolution!!! so week one went like this! oh my god!!! its a miracle!!! ive lost 6llb so far since monday i weighed myself last night!! im 11st 7 llb so 1.5 stone to go to target!! ive lost 21 llb so far and have a 4 month old baby...

thanks guys i will!!! basically it is the atkins as it follows the same principles!! no to bread rice pasta etc...yes to meat dairy eggs etc lol

im basically doing low carb cut out bread pasta rice sugar etc...... can someone give me ideas of meals etc???? xx

chilly lasange........ for the chilly sauce 400-500g lean mince 1 onion red pepper chopped and de seeded kidney beans drained jar of passata or carton creamed tomatoes red wine tomato puree very lazy garlic or subsitute(garlic in olive oil) very lazy chilly or substitute (chilly in olive oil)...

naughty naughty naughty it is possible to eat fast food and lose weight but surely from an actual health point of view you should only be using such as an occasional treat?? i also think that this very much depends on how much you have to lose...if you have only half a stone to shift i would...

yoooooooooooo hoooooooooo mate you gave me an email which contained lots of uefull point values please can i have the link again?

starlight are you there?? ages ago you gave me this great link to a ww food bank but i lost it do you stilll have it? xx

yes as they last ages !!! a majoritie of cheaper brands are actually 70% water!!!!! so its better to buy expensive....you can get samples/testers of mac from ebay which are half price!!!!!

there doesnt seem to be many ppl actually starting new threads ect am i looking in the wrong place or is this site not very well known...no one seems to message back much either.....:cry:

dnt be ridiculous i think you should think yourself lucky your man knows where the washing machine is!!!!!!!! maybe you should try counciling instead of more dieting as it seems to be your mind set that need attension as you look fabulous x

i swear by lush therapy bars..they are fabulous for the skin.just break a bit off the bar and pop in the bath while the water is running...fabulous!!!! alternitivley you can wait til lyou get out the bath or shower and rub the bar all over your bodywhile you are still damp. this obviously stops...

:) well today i have got into a pair of my old jeans!!! granted they were my old fat days jeans....but im very excited bout that....i have my weigh in tonight so im really xcited cant wait to get on them scales!! i still have 21llbs to shift so ill pop back online later and let you know what...

work out @ wot time of the day your hungriest and wrk backwards from then.always planning the night before what your eating the following day...that way you will eat ure points allowance...i alow myslef 18points a day for 6 days (im ment to be on 20!!) then on a sunday (which is the day before...

a yr and you havnt lost any weight?.....how on earth did ya manage that? oh well we are here to help ya commeeeeeeeeee onnnnnnnnnnnnnnnnnnnnnnnn!!!!!!!!!!!xxxxx

well an egg is 1.5 and a tblspoon of low fat mayo is 1p if my memory serves me correctly.....so 2.5 points....

hotots diary..... howdy!!!!! well todays been a busy one so im well looking forward to my tea and a long soak in the tub!!!!!! 1 muffin and spread 3p fruseli bar..2p dolce gusto 1.5p 1muffin topped with phili lite 3.5p chicken fajita wrap x2= 6.5 ww bar 1.5 18points xx my jeans are...

oh im gonna smash my goal to smitherreens...seriously my 6 days on one day off aproach really wrks as i should really be on 20 points a day but i give myself 18 so that on the sunday i have like 32 points to spend!!!! i tell myslef i can have whatever...bacon an egg sarnie..crisps junk...

well it was weigh in time this evening@fatclub and i lost 3.5llbs !!! woohooo . ive been giving myself 18points a day so that on a sunday i can more or less eat what i like..so i do 6 days really angelic then 1 day naughty....it really wrks for me ! ive lost 8llbs and have 21 to go ....ive just...

even healthy foods can make you fat!!!!! its all about portion and calorie control...keep a food diary for a week of anythink that passes your lips and it will tell you what your doing wrong!!!! we often eat without realising.....also check for intolerances to food....and measure your inches as...

yiippeeeeeeeeee i lost another 3.5llbs at fatclub this week.....xxxxxxxxxxxx

look at it this way...when we normal folk look at a slim woman we automatically think she is happy and has life sorted....it wrks both ways!!!! we desire to be slim as we think it will make us happy but in reality you will still be the same just thinner.......we think thin=success and thats a...

why dnt ya contact your local photography college for students who need a project? they could use u and take pics everymonth maybe folllowing you through your loss!!! x

today i ate dust...at 0points per 100grms ...... x

ermmmmmm hello i posted a recipie and its gone!!!!!!!!!!!!!!!!!!!!!!!!!!! x

omg have you all checked out the colemans leek and mustard sausages mix.........mmmmmmmmmmmmmmmm!!!!par boil your potatoes then spray with lowfat cooking spray put them on top of the oven on gas mark 5/6 with 3 be gd to yourself freezer sausages on the middle shelf and leave for 30mins...after...

im new too welcome aboard the weight loss train xxxx

stunning? ummmmm well thanks its nice of u to say but id look better without my 2nd 3rd and 4rth chin xxxx giggle ....

ahhhhhhhhhhh but ure not a size 12 till you can get a pair of size 12 jane norman jeans on........thats my rule anyway.....

right first of all stop shaving and start bleaching with jolean facial bleach so as the hair comes through its blonde and less noticeable...thats what i do...now u can get it waxed once it comes in properly which i think is the best idea but defo get some facial bleach and make sure you leave it...

oh and mavala nail polish ....................it goes on like a dream and stays put for ages !!!!!!!!!

oh i forgot...i shouldnt really be sharing this due to the nature of my job...but well ok....boots own make of shamppos and conditioners are amazing....if your blonde try the chamomile shampoo and weekly treatment as a conditioner its light weight formulla really gives you a dazzling...

my must haves are...palmers coco butter (the stretch mark one)..nivea gentle light daily moisturiser.....dove gradual tanning body lotion in fair...with matching face cream....anything by lush especially their massage bars....oh and a biggy i cant live without is sally hanson mega shine it fixes...

i think i light reflecting one is best as it wnt crust over the spots...i use clinique gentle light make up!!! a gd green toned conceler also will take the redness out ure period spots......dnt chose a heavy foundation otherwise ull look cakey!!!! reflect the light x

i use a mache 3 turbo razor everyday to shave my legs pits and lady garden ......i rekon it makes me more aero dynamic on the treadmill ha ahaha it really is wrth using expensive blades and expensive shave gel!!! also make sure your shaving in the direction of the hair not against it xx

hello im a hair colour specialist from birmingham...you dnt say how big the bald patch is.....or if the rest of the hair has thinned.....you can actually get a special hair piece that has a really fine weave and is attatched to your own hair which you keep on for 6 wks at a time ...you wash it...

it sent me frigging loopy man it was not gd!!!!!!!!!!

hello my names sophie and im a 28yr old hair colour specialist from birmingham uk and a new mummy to violet who was born 6/4/8 . i was previously a gold ww member i lost bout 3st for my wedding..see the pics on my albums... after having violet my weight was 11st11.5llbs and as of 2/6/8 im 11st...

cant wait to get back into my pre pregnancy jeans they are a real small 12 and at the minute i cant get them over my big fat arse.......

hey man at the end of the day she obviosly liked the cake.....now she can eat cake in its liquid form....to be honest its only this yr that ppl have started getting intrested in her in that way anyway...she is quite a private person..what i do however think is hillarious is that that alison...

:p i lost 3.5 llbs this wk im now 11st7llb i got another 1.5 stones to shift wooohoooooo!!!!!!!!!!!!!!! xxxx

omg ive been in two minds of what to do....im crapping myself bout getting weighed tonight....ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!

hey girls im sophie im fairly new tooo!!!!!

for anyone who likes being a lil nosey like me hehe ive uploaded to my albums!!!!

yay i did it!!!!!! wooohoooooo!!!!!!!!!! im clever i am...xxx

im 28!!! and on a fair amount!

can someone give me a step by step ....i have pics uploaded to profile and to signiture and in albums but they are not showing up?......i cant find a way to do it!!!! ive checked tutorials....but its a mystery also what on earth is goin on with the access ? why on earth is it limited? xxx

starlight...ive uploaded pics but now i cant view them also when i post my pic isnt coming up?please help this site is driving me crazy.....i dnt get why u cant just access it properly frm the start im soo confused....

she put me on 22 at first then when i didnt lose 20...i told her i wanted to do 18 but she wont let me...i lost my weight previously on 18.........

just wondered but did ya know that when cooking a roast if you par boil your potatoes then give em a shake in the pan to fluff em up then spray with 0 point cooking spray then sprinkle parmizan cheese sprinkles over the top and then whack in the top of the oven for 30mins thses taste wonderful...

****ing hell man.......sold......so i could eat 40 and still lose weight....xxxxxx mmmmmmmmmmmmmmmm

what are these pink and white things everyone keeps going on about? where can i get them and where in the supermarket would i find em?also whats the point values xxx

shes isnt eating enough!!!!!!!! your body goes into shock if u eat so little and excersize on no fuel..little and often is the key ....also its no gd eating hardly anything during the day then eating a big meal at night your body just stores it.......im gold weight watchers member i sugest she...

shes isnt eating enough!!!!!!!! your body goes into shock if u eat so little and excersize on no fuel..little and often is the key ....also its no gd eating hardly anything during the day then eating a big meal at night your body just stores it.......im gold weight watchers member i sugest she...

yes omg im the same im a weight watchers gold member!!!! and i had a baby 6wks ago..3 weeks after shes was born i went back to get weighed to assess the damadge and ive got 27llbs to lose........but most ppl here are like very over weight...i weigh 11st10llbs but im normally between 9st 7 and 10st x

there are 3 points in em xxxxxxx

the trick is to use variety....try a circuits class the machines arent that great as your body becomes used to the momentun..to burn fat on ure ass you have to do excersize which targets these areas in new ways....try measuring ure inches too and do them once a week if your inches arent coming...

honey try the following...1. i always plan the day before what im gonna eat the following day and stick it to the fridge.also work backwards so plan ure evening meal first and wrk back to breakfast.it really helps because then ure mind is not focused "on what can i eat" i always save 5 points...

wedding dresses always come up a size smaller.i ordered mine in a 14 then had it altered 4 wks before to fit like a glove...that way if i hadnt lost weight it would still fit.you normally have to order the dresses 3 months before as they take so long to make so make sure you keep it in...

eat before you go or take your tea with u ie freeze a portion of chilli or spag bol ect when u make it so you have something to hand...even if they are having take away you can stay within ure points its ure choice what to order?!!! .dnt let them sabotage you x

oohhhhhhhhhhhhhh i want one ....

i think lifestyle change is the way forward ...it aint rocket science....eat less move more ..lose weight..be happy...riveta tastes like cardboard lol...xxxx:cry:

oh dear my jammy dodger cravings have left me two stone heavier..ive been back at weight watchers for 3 weeks and only lost 1llb so far!!!! fooking nitemare...any advice?:cry:

get a 2nd opinion from another dr........

ive been back @ weight watchers since my baby was 3 wks old as i have 2 stone to lose. i am actually a gold member at ww so im very experienced but ive only lost 1llb in 3 weeks!!!! im 5ft5 and weighing in at 11st 10llb i do aerobics 3 times a week...why do u think my loss is slow?do u think its...

thats awful im sorry bout that....

the sticks are 1.5 points so id say 1p a scoop....

you know the colemans sachets in supermaqrkets well they are all really low in points... the leak and mustard one for sausages is divine just make sure u use low fat sausages!!! and and fill up on veg too..i have it with roast potatoes too ..par boil and shake the pan then spray with low fat...

how on earth do i upload a pic..ive just joined and the album option on my tool bar isnt there? can u guide me please