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Hello all

I was given my new books and the overview at Class this morning but your post has really made it clear in my mind. Thank you so much.

Just been reading about new streamlined EE on SW.com. Very much liking the sound of it. Will be getting the new books and listening to my C walk us through it all at class tomorrow morning. But yes, feeling optimistic about it.

shine

town hall

set up

earned

vodka

Evening

Hi Slushy I bought the 2015 Free Branded and Food Directory from group a couple weeks ago.

bath

Me again!

form fill

on upwards

galloping through the

forward thinking

coffee

Winning!

I want to stay on plan for Christmas. Have a couple meals out arranged which I will have to flexi syn but will make smart choices from the menus. Then straight back on plan. So that week will be 19 meals on plan and 2 flexi synned. I want to thoroughly enjoy Christmas and have no damage to...

I agree!! If I don't have the first drink, I wont have the tenth! :) I am four years sober. Best thing I ever did. :)

Many thanks for sharing this. Very well done on 6 months sober. I relate to so much in your post.

So glad I read this, Katsmad, I could have written this exact post!! Thank you. :)

2 1/2 off for me this week!! :)

First weigh in. 5 lbs off. Very pleased. :)

LOL!! Ok sorry, am calming down now. I was so stoked to get onto this site and get things moving forward for me!! :) Ok breathing again, I stepped back and read the instructions that you kindly have written out. Which is what I should have done in the first place!! :) So, yes my target...

Yes please! :)

Happy New Year all. I have been trying to follow SW from home but have decided I really need to get myself along to a class. Found one that is 2 mins walk out of my front door!! So no excuses not to go, plus I have the voucher from Woman magazine this week for free membership. Joining...

Staying on track with my eating despite illness in my home. Me overeating will not help the situation!!

Hi Willow Fae, I have used OA with Slimming World in the past. Worked out good for me. I avoided my trigger foods (sugar, white four products in my case). I just adapted the SW program and took my triggers out, still tons of foods left in there for me to enjoy. Well done on 26 days...

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Scrambled egg, smoked salmon, chopped fruit

Oops, only just seen this, sorry I didnt reply before. Thanks for letting me know! :) Much appreciated.

stuck to sw 100% today got plenty of energy and clear head sunny day

Meal

The cherry bakewell Alpen Lights are delish.

Interesting thread. Bread bloats me too, seems quite a common problem. At the SW class I went to several people mentioned that if they had bread as their HeB more than a couple times a week, they didnt lose any weight that week.

tin of mackerell in tomato sauce, melon

lean loin pork chop, jacket spud, superfree of spinach and mushrooms, 3 tsp dry weight of gravy granules

Heb of 2 slice Nimble W.meal bread, laughing cow light (1.5) tbs low cal salad cream (1.0) salmon, loads of salad and fruit. Delish

Very interesting thread, thanks for bumping it.

Honk. Loved all my food today.

Hey Lonestitcher This is what I do, has been working well for me. Despite eating lunch out every day last week on hol, I still managed a 1 1/2 pound loss. My old mentality was "oh well, I am going out for a meal today, I may as well overeat all day and allow myself to lose control of my food...

Hi Emma I am doing SW online too. :) I also would think it is pure bloating due to your period. I expect your body will release it and show a good loss next week. My scales show a gain too when my period is due.

Thanks for LM sausages info. Am about to do a Tescos order. Will get some. :)

I am proud of myself today because I stood up to someone who was demanding something completely unreasonable from me. There's two parts to this. First is that I actually realised it was unreasonable! With low self esteeem, I wouldnt have noticed the footprints over my head! Secondly, that I...

lunch will be - lean pork chop, jacket spud, veggies. 3 syns of gravy. Shape 0% fat yog as sweet. Cracking! Diet? What diet?? :)

Potatoes Not Prozac. How what you eat can cause depression, eating disorders etc. Fascinating! This book is about ME!!! The authors suggestions fit in perfectly with SW eating!

Mackerell with chopped apple and melon (EE)

I tend to view Mugshots as a quick easy meal rather than a snack. I am on EE so normally have a bowl of salad with it. Very filling and very nice. I like the Creamy Cheese best. Only 2 syns and yum!

What a great motivational thread. Thanks all. :) Yes, life is too short to be overweight!

I am so happy to read that you too get more excited about food shopping than clothes shopping!! I thought it was only me! I too food shop online and I love it. I settle down with a large coffee and just love it!! Then when finished, I amend the order countless times!! I am in heaven! :)

Honk for today. 15 syns

As my eating is in control and I feel good about myself, I was able to deal with a tricky situation easily and confidently. Sleeping well as not stuffed full of junky foods. Plenty of energy from all the healthy foods.

Looks fab. Love the mould of rice. I will be pinching that idea. Makes it look special, like a restaurant meal.

Had rollmop herring with cubed melon. Delish. Syn free on EE. :)

Exercise - fast walking with my friend, venting our annoyances as we go so is exercise combined with therapy!

Hey guys Just weighed in after a week away on holiday. 1 1/2 pounds off! Really pleased. Went self catering so was able to cook my own brekkie and dinner then ate out lunchtimes, tried to make most sw friendly choice from menu! My usual thing is to eat for england on holiday and come back...

Thank you. :)

mushrooms onions salad leaves apple banana beetroot cabbage brocoli cauli

Did big online Tescos order to stock up on SW foods Feeling full and satisfied with the meals I had today Feeling a little more back in control of my life

Honk! Day 2

I am on holiday next week, planned ahead and booked a self catering lodge rather than a hotel so I can easily make SW brekkies and dinners. I have been reading the "eating out" thread to get plenty of ideas for lunchtimes. SW does fit in really well with "real life". We tend to go to...

I want to be slim for my self esteem and self confidence. I want to look in the mirror and see the real me, not an overweight version. I am the biggest I have ever been (13st9lbs) and I am shocked how much I sweat! Also get red in the face. This didnt used to happen. I want a peaceful mind...

I second the suppository suggestion. I use them now and again. The relief felt is amazing. I always keep a box in the cupboard.

Planning to have jacket pot with chicken breast and big heaping of veggies to get my superfree! Yum.

LOL! My group was got like that, you kinda got the feeling that people were using SOTW basket to get rid on manky old fruit! The C had to ask people not to bring in mank!

Thank you, Red Me. Lovely welcome. As a binge eater myself, quite honestly the last thing I needed to was to hear people discussing what they were gonna binge out on as soon as class ended at noon!!! I know what you mean about once into the eating plan, things start to taste really yummy and...

hey Kazz This happens with me too, once I am into SW for while, I need far less food to be full and satisfied. I read up on SW information and it talks of this in there, certain foods make us feel this way. So pretty much all the free/superfree foods are like this. I love it.

Great post. This is the coversation I had with myself this morning. Time for me to stop sitting around scratching my backside feeling sorry for myself and time to get on with it. The time just slips away else. I know SW works and that I love the food and feel great and full of energy on it...

Hi I have had decades of anorexia then binge eating. I find SW is great to help me eat in a more "normal" way. It is good healthy food too so my body is getting the vitamins etc I need instead of binge junk. I had a full stomach amd overweight body but malnourished at the same time.

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no booze! on plan 100% passed by the cakes in cafe, just had cup of tea

mushrooms spinach apple banana salad leaves cucumber tomatoes grapes

Thank you, Tilly. Lovely welcome.

snap! I had scrambled egg and smoked salmon with chopped apple for my s/f. was delish and easily kept me full to lunch

Chicken breast, spuds, spinach, mushrooms. 2tsp dry weight of gravy granuales 2 syns. Was very filling and satisfying.

I so relate to what you say. I am black and white with my eating, I either follow a "diet" to the letter in a totally obsessed way or binge eat everything I can find. I tried cal counting in the past and tied my head in knots obsessing over the numbers. SW is good for me as it helps me...

On day 1! Honk 100%

I used to guzzle down wine while I was cooking. Now its a diet drink or coffee with my HeA milk!

Hi guys I am doing SW from home using the online service. I attended classes which I didnt really enjoy, also there seemed to be a culture of weighing in - it was a morning class - then pigging out for the rest of the day! I hope that by doing it from home, I can get this habit out of my...

Hi all Started SW online today. Have attended class in the past but found it became rather depressing and demotivating! So thought I would give the online service a try, also I am away from home quite a bit so makes more sense to do it online. Love the eating plans. Extra Easy being my...