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Just mix up your drinks with a mixer you can then have more and take more time. I am a big wine drinker, and when i have in the past done low carb or low everything diets i even mix my wine with lemonade and have a spritzer that way instead of plowing through 3 bottles i only need 2 lol ! just a...

I totally understand this situation, and people unfortunatly. Some people et a bit narrow minded and think your mad, or wasting your money, or it won't work. Bearing in mind these people have either never had a weight issue in their lives or are still very fat because they can't be bothered lol...

Hi hun i add less water to my shakes to make them thicker ;) and quicker to drink lol

I tried the sample porridge i got too the other day, and all i can say is i now know why they are giving them away lol, but i may add cinnamon today to see :) x

Well done on your fantastic loss x

So really quick check in on day two, seem to be going ok not hungry, infact i felt like i didnt want to eat atall. I did however drink lots of water but have still got the dreaded first few day headache, but i no that will go eventually :) On a down side i have a big family meal Tuesday and...

Right just finished my last ''meal'' i have a mild cheek to call it that i think lol.. I have done CD and LL in the past so i no the concept of it, but never done bars when on CD and didnt think much of the choice or taste so ended up having veg soup and choc shake all day everyday, * think that...

Well done hun and keep it up your doing great :) I started today have done LL nad CD in the past but htought i would try this so far ok but then it is day one lol xx

Thanks for that, i no it may sound silly but im feeling a bit blah so just wanted to feel a little more fresh and happy. I understand it will cme back but im ready for it :~) xx well done on your loss :) x

Oh great we can keep each other in check lol x good luck x

Helllooo ! Started my Exante today. I have previously lost three stone this last few months on a very strick diet. But i have come to that point where i kind of lost control, i managed to do a low carb diet to keep my weigh under control but now it's time to get the other three stone off. I was...

Well done hun xx

Fantastic :) well done you :) xx

Lemony snickets series of unfortunate events :) x

People who don't have t go through it don't no how hurful and depressing it can be hun. This site should help with that and i even found like you said that it helps just writing it down with out getting eyes rolled at you and giggles of '' yeah how many times have you said that'' prove them all...

im 6'0 and i feel like a polly pocket lol x

Fruit with natural yogurt on ''yum yum'' can be made in advance in the fridge to for ease in the morning :) x

Hi As the lady below has pointed out i think its carb intake thats doing it. I don't really have a sweet tooth but pasta bread and rice were massive downfalls of mine and made me very bloaded and sluggish more so now i actually notice it. So i have cut out carbs as much as i can no rice pasta...

Hi hun, I was just browsing around and the title of your thread grabbed me, i thought ''omg thats me lol'' Im now re-starting and trying to kick me own butt into shape. If i had of carried on i'd more than likley be finished by now i only have myself to blame. I joined here in hope of a place to...

Hi hun Im new here to *HI*. Just reading a few posts and sounds like your in the same boat as me with loosing a big chunk and now the rest to get off. Good luck i'll keep an eye out to see how your doing :) Stacey x

Hello All My names Stacey im 26 and i'm from Essex. I put on a lot of weight after having a horrible pregnacy with my daughter who will be seven this year. I dieted and lost put on double and done the same thing a number of times from. cambridge diet twice and lighter life, weight watchers...