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I'm 13-13 so just made it into this group. I have never ever been 14 stone so want to keep it that way so I'm determined to get the scales moving in the opposite direction! I started 5:2 last week and am planning on starting weight watchers in January for my non fast days. i'm not doing great...

Ok just decided my weigh in's will be on a Friday morning just after my 2nd fast of the week :). And I'm going to stop eating now and fast for the rest of today. I have already eaten a lot but I can try and limit the damage at least. I'm going for a run later so might just have a few spoons of...

Ok so ate all around me at the weekend as usual and was all ready for a fast day today but then last night happened :eek: . My 2yr old kept me up all night so didn't get more than an hours sleep. So couldn't face the thought of fasting today, I'm just too tired :(. Have a dinner out tomorrow...

Love seeing all these before and after photos, well done to you all! It's so inspiring to think I could change so much if I stick to this!

I'm 13-13 and just started 5:2 and calorie counting this week. Would love to get down to 12-13 quickly as I got up here quickly! But just started so I'll see how it goes. My first weigh in will be next Tuesday so fingers crossed there'll be a loss of a few pounds just to spur me on!

Ok so I have gone slightly over my 2000 calories for the day but not by much. So overall I'm happy it wasn't a total binge in calorie terms. I do find though I'm really aware today of what I'm eating and hence was able to stop and realise that I was going overboard earlier. Before starting this...

Well done again, I've just started 5:2 this week and you're really inspiring me! Enjoy fitting into all those size 8's....you look fab x

Thanks Debridger! Yesterday was fine and I am happy with it as a fast day but today already I've eaten cereal, popcorn ( a whole bowl) and 4 little wrapped chocolates :eek: I really need to control my feast days as otherwise I'll be wasting my time. It's not even 11 am yet and I've already...

Fantastic, delighted for you reaching your target. Congrats! Inspirational x

Wow well done Debridger! Thats a fantastic loss! I'm going to have a read of your posts later for inspiration and encouragement. I've had a good fast day today. Just ate a few spoons of tomato soup at lunch and mushroom soup for dinner. One tea and a coffee so I am within my 500 calories today...

My goal weight is 9-9 so need to lose 61 lbs if my maths is correct...god seems a huge amount but if I lose 2 lbs a week on average I should get there by July/August next year. Not all that far away as time flies and would be great to have lost some weight by summertime and be more confident...

Wow been reading some of your posts Carrie, really inspirational how much you've lost! Well done! I hope you reach your goal by tomorrow x

A 13st 14 lbs I'm at my heaviest ever. It's so depressing :( But I'm reading the 5:2 book and had my first fast day yesterday which went ok. This is what I ate yesterday: tea with milk. ~50 americano with milk. ~50 can of chicken broth soup. ~ 120 tea with milk. ~50 so I did well and...

Hi all, I'm starting this diet tomorrow and will be on the road all day with job. So any ideas for snacks other than an apple or a pear? I'm looking for snacks I can buy in shops when out and about. Thanks for your help :)

Wow, well done and really inspirational! I have about 2.5 stone to lose and reading your post gives me the inspiration to believe I can do it! Thanks and good luck with maintenance x

I've just started again I did it back in 2009 after baby no.1 and found it great. Its the perfect diet if you are the type of person who needs to know exactly what to eat and when! The shakes are lovely and make you feel full so you don't ever feel too hungry and you can have healthy yummy...