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Good luck, how are you getting on so far? :D

Thank you!

A couple of before and after pics, the most recent one was taken last night before I left after a night out. I managed to fit into a 38 waist pair of jeans, haven't been able to for about 8 years. I absolutely hate taking selfies or pics of myself but there was no one round to help :p

Had my 10 week weigh in on Tuesday, just a 2 pound loss for weeks 9 & 10 but I was at a wedding a couple of weeks ago and let myself go, still the main thing is I lost weight! Been on plan 100% since. In total I've lost 3 stone and 11 pounds in 10 weeks and feel amazing. I'm going to try and...

Had my weigh in tonight for weeks 7 & 8. I've lost another 10 pounds!!! Couldn't believe it as I was at a friends BBQ at the weekend and tucked into crisps and half a burger. So in total I've lost 3 stone and 9 pounds in 8 weeks, haven't been this light in about 5 years. Love this diet!!!!

Yep, I'm hoping to stay on it for the full 12 weeks then go onto ss+ for a few weeks then back onto ss.

Thank you! :D I was weighed yesterday and lost 8lbs in weeks 5 & 6, so 41lbs in my first 6 weeks. Loving it!

Hey, my names Matt and I'm 28. I've struggled for years trying different diets and I think I've finally found one I can stick to with the Cambridge Weight Plan (sole source). I used to drink lots of water before I started the plan and now I'm drinking roughly 4.5 litres a day, not finding the...

Thank you

Hi everyone. I've recently started the CWP and I've heard a few horror stories about gallstones and gallbladder removal due to a vlcd and rapid weight loss. I'm a guy and have about 9 stone to lose in total (started at 24stone 5pounds). I've already lost 22 pounds in my first 2 weeks on the...

Lost 7.5lb in my first week, very chuffed!