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Thanks!

Going out for sushi with friends this week. Any advice? How do I calculate syns etc? Thanks

Hi, Newbie here! I've got the food optimising plan book (and I'm not online), I was wondering if there was a method of working out how many syns in something if it is not in the book. I used to do weight watchers and they had a calculator - anything like that? Or any tips on how to know...