Search results

  1. 30FlirtyGirl

    Hot Air Ballooning

    you'll love it i'm sure :), ive seen them advertised in Colchester. Was going to get my DH one for his birthday but didnt as I knew he would want me to go with him lol.
  2. 30FlirtyGirl

    Hot Air Ballooning

    you've got the weather for it xx. Where are you doing it, is it local? Have fun anyway. Never been myself *afraid of heights*
  3. 30FlirtyGirl

    SO UPSET!

    Hi Hun, you say you are exercising, can I ask what you do and how much a week. Exercise may cause a slower loss in the short term but long term its the best way to stay toned and keep the weight off. I was told it takes about 6-8 weeks for the benefits of exercise to show on the scales. Also...
  4. 30FlirtyGirl

    Superfree superspeedy superspicy tomato super soup

    gonna try this.. thanks.
  5. 30FlirtyGirl

    German Rye Breads, and other wheat free breads

    following on from the OP question, anyone know the syn values of whole grain rye bread ??
  6. 30FlirtyGirl

    All bran... is this normal??

    All bran does the same for me. You're not alone lol x
  7. 30FlirtyGirl

    Snacks OMG salt and vinegar crisps or chips abd bacon flavours

    Ordered some yesterday, thanks for the tip :)
  8. 30FlirtyGirl

    Snacks OMG salt and vinegar crisps or chips abd bacon flavours

    have you tried all flavours .. are they nice.. I quite fancy getting some of the flavouring myself.
  9. 30FlirtyGirl

    Extra Easy Thinking about quitting the class

    I left class to do it just at home. It is doable but I have to admit it is toughier. If you keep the same atittude towards SW at home as you do going to class you will be fine. Remember though new scales will probably give you a different reading so make sure once you start you only use the...
  10. 30FlirtyGirl

    Gift ideas for a newborn baby boy..

    Another great idea is a baby memory book. My MIL was given one for my DH when he was born. He was born 2 months premature and had a 50/50 survival rate. His book contains pictures of him in the incubator at just under 2lb, his first lock of hair, his first word, his family etc.. Its falling...
  11. 30FlirtyGirl

    Gift ideas for a newborn baby boy..

    My friend just had her 2nd son and I got her and her new baby this. My First Teddy Personalised teddy bear, personalised new born baby Gift Present The bears are totally safe for newborns, presented lovely (they are wrapped in a cellophance bag with a bow and gift card. You can also customise...
  12. 30FlirtyGirl

    urm not sure

    red is a fabulous colour, I was red for years, still miss it. Only problem is the upkeep to keep it looking fabulous, but any dyed colour requires upkeep. I would say go for it, and post piccies when you do :)
  13. 30FlirtyGirl

    Blended fruit.

    frozen grapes are lovely, but moreish. not sure on the smoothie front.
  14. 30FlirtyGirl

    wii fit plus

    I love my wii fit too. I compliment mine with jillian michaels dvd. I mainly do jogging, free step, advanced hula and boxing. I also find the kung fu great fun. I cant do that damn obstacle course, my DH however completed it on his first attempt grrrr.
  15. 30FlirtyGirl

    Fringe and Supernatural

    Fringe is continuing in America in 10-14 days time so Sky1 should have within a week of that. Supernatural I believe should be back around mid feb . xx
  16. 30FlirtyGirl

    Happy birthday 30FlirtyGirl

    Thank You xx
  17. 30FlirtyGirl

    ¡¡ʎǝuɹnoɾ s,ǝpuolqǝǝzʇıp - same old, same old!

    I havent been on here lately but I read your diary and wanted to post my experience, I hope you don’t mind. My granddad earlier in the year (March/April) was diagnosed with bladder cancer. I cant tell you the stage because I don’t know BUT after an initial operation to remove the tumour...
  18. 30FlirtyGirl

    Abi's weightloss diary - post jaw surgery

    Congratulations Abz and Thomas. xxxx
  19. 30FlirtyGirl

    Abi's weightloss diary - post jaw surgery

    :vibes::vibes::vibes::vibes::vibes: Good Luck xxx
  20. 30FlirtyGirl

    Abi's weightloss diary - post jaw surgery

    Sorry abz. must be frustrating for you :( loads of labour vibes... come on baby ....
  21. 30FlirtyGirl

    Abi's sleepless diary :D - introducing isobel :D

    she was having contractions this morning every 10 mins so suspect she is on her way now!!!
  22. 30FlirtyGirl

    Abi's weightloss diary - post jaw surgery

    positive labour vibes Abz.. hope you get to hold your daughter sooner rather than later xxxx
  23. 30FlirtyGirl

    ¡¡ʎǝuɹnoɾ s,ǝpuolqǝǝzʇıp - same old, same old!

    Never posted here before but just wanted to say thats Fantastic news. xxxxx
  24. 30FlirtyGirl

    Abi's weightloss diary - post jaw surgery

    been quiet .. maybe Abz is in Labour ?? x
  25. 30FlirtyGirl

    Sarah (westiegirl)

    Thinking of you Sarah, as my signature says I have limited pink clothes but I do have pink jewellery which I am wearing for Sarah today. RIP XX
  26. 30FlirtyGirl

    Lost

    There was no concept on time so we dont know how long Jack had been in the cave before he woke up on the tree branch. What we do know is that everyone on the island wanted to come together to move to heaven together.. whether they lived a life off island or not. Its quite poetic really. Widmore...
  27. 30FlirtyGirl

    Lost

    That ^^^^^
  28. 30FlirtyGirl

    Abi's weightloss diary - post jaw surgery

    patiently waiting for news .... I am so impatient! positive labour vibes your way... Enjoy Chilling out xx
  29. 30FlirtyGirl

    Lost

    This is pretty much my take on it all. Those that were part of Island Life wanted to move onto heaven together.Michael was conflicted so didnt/couldnt, Ben was also conflicted so didnt. Hurley and Ben clearly looked after the island for some time as Hurley mentioned that Ben was a "good number 2".
  30. 30FlirtyGirl

    Abi's weightloss diary - post jaw surgery

    defo labour vibes for tonight...need my cyber hug tomorrow lol Hope labour goes smoothly and as painless as possible when it does happen hun xx
  31. 30FlirtyGirl

    Abi's weightloss diary - post jaw surgery

    oh i like guessing due dates.. May 25th 2358 6lbs 8oz
  32. 30FlirtyGirl

    Sarah (westiegirl)

    RIP Sarah xxx
  33. 30FlirtyGirl

    Well I did my theory test.........

    well done hun xxx
  34. 30FlirtyGirl

    The Clock Stopped Ticking. Mom is at peace.

    so sorry for your loss xxxx
  35. 30FlirtyGirl

    can I ask..... Using Syns

    I would say that if you dont need them then you dont have to use them. SW is a lifestyle afterall and syns can be anything from enhanced cooking sauces to chocolate to alcohol. I believe that sw promotes balance and within that balance you have syns. When your body reaches a plateau, the...
  36. 30FlirtyGirl

    Driving tests - how many attempts?

    I started with a dreadful driving instructor, I completly lost my confidence and became a nervous wreck. I then changed instructors and got a fab guy. He gave me 6 lessons and put me in for my test. I was lucky I passed first time at 17 (14 years ago), this was before the theory test, minimum...
  37. 30FlirtyGirl

    Mock Ferrero Rocher??

    here you go http://www.minimins.com/slimming-world-recipes/73656-scan-bran-ferrero-rocher.html I made them without the syrup and they are just as good.
  38. 30FlirtyGirl

    Syn Free Pancakes

    hmm wouldnt say totally, no, but for me it made them more palletable (sp?). It is down to taste but I used a good 3 tbsp almond essence served with a frozen cherry mullerlight and fresh cherries.
  39. 30FlirtyGirl

    Syn Free Pancakes

    I found the same. I added almond essence to disguise the egginess which did work, took 3 attempts to get the taste right.
  40. 30FlirtyGirl

    Update on Donnies son

    thinking of you and your family Donnie xx
  41. 30FlirtyGirl

    Opinions Please

    You look gorgeous and when the day comes you'll see that for yourself. xxx
  42. 30FlirtyGirl

    feel like Im wasting my time!

    I moved from CD to SW last year. I didnt gain and continued to lose BUT i only did red days and avoided bread totally. I also kept my water intake up. After a month I introduced carbs slowly and never had a problem HOWEVER i know some people who move do. Which plan are you doing, green, red or...
  43. 30FlirtyGirl

    Twilight Saga : New Moon!

    breaking dawn movie clips?? I thought it was still at planning stage
  44. 30FlirtyGirl

    Twilight Saga : New Moon!

    I am intrigued to see how they will adapt breaking dawn to a movie. I wont spoil it for those that havent read it but it I suspect it would have to deviate a fair bit to work?
  45. 30FlirtyGirl

    Anyone work in HR.. or employment law..

    Does anyone here work in HR, I need some advice on disciplinary procedures and rights as an employee. I don’t want to go into details publicly but would like some advice over PM if poss.
  46. 30FlirtyGirl

    Can slow cookers?..

    I have used slow cookers for more than 10 years and I have never had one blow up, crack, melt or implode lol x
  47. 30FlirtyGirl

    ill

    Home made Soup is great for when you feel icky - Add chopped up veg from your fridge, stock and seasoning, cook for 30 mins or until soft and then blend. You can freeze the remaining portions for another day. Hope you feel better soon.
  48. 30FlirtyGirl

    New!

    Hi and welcome. Good Luck with SW. xxx
  49. 30FlirtyGirl

    Boots - big calves

    I have the same problem. I actually found a pair last year that fitted my calf but were far to big around my ankle and when I walked I looked like I had no bones in my ankle LOL xx It is so frustrating..
  50. 30FlirtyGirl

    100 Delicious Desserts

    I have to agree, the recipes are good but NOT all as low syn as I imagined they would be.
  51. 30FlirtyGirl

    5 a day

    I love veggies so cant really help too much.. do you mind them in things. Making home made soup, casseroles etc with the veg in would be beneficial and free. Smoothies are synned becuase they are seen as wasted calories. Not sure what the syns are though.
  52. 30FlirtyGirl

    Christmas Decorations

    We normally do ours on the 1st but actually put our tree up last sunday. We havent finished yet but my DH likes a grotto so we have lots of bits. cant wait till christmas!!
  53. 30FlirtyGirl

    is eating to much fruit bad for weight loss

    Fruit and Me dont go at all. I nearly always gain when I up my fruit intake. I dont overdue it either (1 or 2 pieces a day) and try and have variety. Its not logical and I am sure I am the only one as everyone will tell you that fruit is good for you but for me it has to be occasional. I feel...
  54. 30FlirtyGirl

    getting to know you...

    I'm 31, live in Ipswich, married to DH for 6 years together for 10 no children or pets yet :( We desperately want both :D.
  55. 30FlirtyGirl

    I'm so sorry...................

    congratulations xxx
  56. 30FlirtyGirl

    Its mid week and how are we all doing?

    Congrats on your loss hun.
  57. 30FlirtyGirl

    Its mid week and how are we all doing?

    I have had a good week with SW. WI Tomorrow ... DH has just had a plate of chips though took everything not to have one... bar$tard x
  58. 30FlirtyGirl

    Twilight Saga : New Moon!

    I saw this movie yesterday and absoluetly loved it.. I got into twilight the wrong way round as I watched the twilight film, read up on the story thought it sounded good then months later rewatched the twilight film and love love lovved it. I now have all the books. I am reading twilight and...
  59. 30FlirtyGirl

    why cant i have an avatar??

    you need more posts .. 25 or 50 I think so nearly there :)
  60. 30FlirtyGirl

    chinese chicken curry

    I am not sure that Chinese curry sauce is known as such but I always count a carton of curry sauce from the Chinese as 6 syns (same as chip shop curry sauce). (I do my own chicken, onions, peas and rice and then add the curry sauce at the end). I dont have access to the site so maybe someone...
  61. 30FlirtyGirl

    OMG I am devastated - updated

    like many others who have posted I have seen this on the news. It is so truly devastating. xx
  62. 30FlirtyGirl

    True Blood addiction

    I have watched all of season 1 on sky, havent seen season 2 yet. love it.. I felt it got better with each episode.
  63. 30FlirtyGirl

    Off topic but i wanna get to know you all!

    you see now I sound like a right sl@pper. I am actually very happily married and would choose DH over everyone lol . xx
  64. 30FlirtyGirl

    Off topic but i wanna get to know you all!

    Where are you from ? Ipswich What football/Rugby team? Not a fan of either Favourite Colour? turquiose and plum probably, sorry couldnt choose just one. Famous person you most like to ****? to many to mention (I'l have a threesome with Jenson Ackles, Patrick Dempsey and Wentworth Miller to...
  65. 30FlirtyGirl

    Abi's weightloss diary - post jaw surgery

    Congratulations hun.. I figured you were as I read alot of the pregnancy threads without posting on them and saw you popping up alot. xxx
  66. 30FlirtyGirl

    I'm getting married!!!!!

    just wanted to say congratulations xxxx
  67. 30FlirtyGirl

    Not Well

    I have been ill with flu for the last 2 weeks and I didnt eat either. I decided to drink plenty of water and when I did want to eat then I chose SW food. Just focus on getting better. You'll be fine hun xxxx
  68. 30FlirtyGirl

    Totally gone off track :-( HELP

    You are human, so dont beat yourself up. Draw a line under it and start again now. Remember your goal and why you are doing this. Take each hour at a time. You have been really successful so far so you know you can do this. Unfortunately the only real advice is grit your teeth and dig deep...
  69. 30FlirtyGirl

    signatures..

    The more you post the more you can have on your signature. xx
  70. 30FlirtyGirl

    If you're having a bad day join in...

    I really do AARRRRGGGGGGHHHHHHHH I HATE PARKING ATTENDANTS ARRRRRGGGGGHHHHH. TWO TICKETS TODAY FOR PARKING OUTSIDE MY OWN HOME AARRRGGGHHHH.
  71. 30FlirtyGirl

    lost 5lb!!

    well done xx
  72. 30FlirtyGirl

    pasta n sauce??

    thanks for the update. I dont actually do green days so tend not to eat pasta n sauce and just copied and pasted off another syn list thread. Thanks Again xx
  73. 30FlirtyGirl

    pasta n sauce??

    found this on another thread so it includes savoury rice aswell
  74. 30FlirtyGirl

    pasta n sauce??

    Crosse & Blackwell Savoury Rice Savoury rice, beef, dried, 120g pack – green free, red 21½ syns Savoury rice, chicken, dried, 120g pack – green free, red 21½ syns Savoury rice, golden, dried, 120g pack – green free, red 21½ syns Savoury rice, mild curry, dried, 120g pack – green free, red 22...
  75. 30FlirtyGirl

    george foreman grills..

    yup I do.. bl00dy delicious too !!!
  76. 30FlirtyGirl

    Rotisserie chicken

    eww, throws a new light on them then. Luckily I only have one occasionally on a sunday. No more though!
  77. 30FlirtyGirl

    Rotisserie chicken

    me too :(
  78. 30FlirtyGirl

    down, tired and desperate to help myself

    hi and welcome xxx
  79. 30FlirtyGirl

    SW working for anyone going it alone?

    I am doing SW at home and I did last year as well. I have had mixed success. This time my head is firmly in dieting zone. These are tips which I have found useful; 1. Even though you are weighing on your own scales, choose a WI day and stick to it, dont get on the scales intermittently because...
  80. 30FlirtyGirl

    Saturdays slimming world daily trivia quiz

    10/10 first for me !!
  81. 30FlirtyGirl

    KFC SYNS

    thanks xx
  82. 30FlirtyGirl

    KFC SYNS

    would some one be able to tell me how many syns are in KFC crispy strips and popcorn chicken? out of curosity only to be honest!!
  83. 30FlirtyGirl

    black forest gateau style pud - yum!

    I love BF gateau, might have to try this.
  84. 30FlirtyGirl

    not a big loss this week bahhh!

    i am currently having to take cough medicine. its 1.5 syns per 2 tsp. I have to say that I am not going to count it but I going to limit my syns for the rest of this week and fill up on free food. I am not expecting a huge loss this week. well done on your loss and hope you feel better soon xx
  85. 30FlirtyGirl

    YOGHURT SCONES

    post them to me... i'm only down the road and have the flu.. now everyone awwwwww. lol xx
  86. 30FlirtyGirl

    YOGHURT SCONES

    these are the two variations I would be interested in. Which flavour turned out best?
  87. 30FlirtyGirl

    Newbie with a difference!.....

    welcome and good luck xx
  88. 30FlirtyGirl

    nighttime nibbling

    really?? i thought only rabbits would like this?? lol :p xx
  89. 30FlirtyGirl

    nighttime nibbling

    triple choc skinny cow ice creams are 4.5 syns each and absolutely delicious. most Fridge raiders are 2.5 syns on red /extra easy alternatively you could make sw scotch eggs, quiche, etc leave in the fridge to pick as you want and reduce syns.
  90. 30FlirtyGirl

    how do i make syn free pancakes please?

    a word of warning, these are very "eggy" tasting so to compensate that I used a far amount of flavouring. (I chose almond essence). on my 3rd attempt they turned out quite nice!!
  91. 30FlirtyGirl

    Leek and potato soup

    hmm that sounds delicious. I looove potato and leek soup !! Thanks for posting this x
  92. 30FlirtyGirl

    First week , and I am disappointed!!!

    I GAINED 0.5lbs the first week and lost 8lbs the next. Please do not get disheartened. 2lbs is a good healthy loss. well done on your loss xxxx
  93. 30FlirtyGirl

    Oh dear....

    good luck with SW xx
  94. 30FlirtyGirl

    Wahoo!!!!

    well done
  95. 30FlirtyGirl

    Check out my new sticker and STAR!

    well done you xx
  96. 30FlirtyGirl

    Nannydi -diet gone to pot and waiting for news from mum x

    I am so sorry for your loss hun. xxxxxx
  97. 30FlirtyGirl

    How do I know when I'm at target?

    o.k firstly you look very slim, so well done on losing that weight. I dont think we should be making the decision on whether to lose more weight as only you know your body. you need to ensure that whatever weight you are you can maintain comfortable. Maybe toning would help you improve your...
  98. 30FlirtyGirl

    Christmas Meal(s)

    I would imagine if your body is not used to consuming that much in a day then you may not lose that week HOWEVER if you go easy the rest of the week you may have a sts. If you are lucky a small loss. Flexi syns are allowed by SW so use them and enjoy your day xxx
  99. 30FlirtyGirl

    SYN FREE YOGHURTS

    think this may help http://www.minimins.com/slimming-world/123802-nom-naturally-light-yogurts.html
  100. 30FlirtyGirl

    SYN FREE YOGHURTS

    just found this http://www.minimins.com/syn-values/121251-nom-dairy-fat-free-yoghurts.html
  101. 30FlirtyGirl

    SYN FREE YOGHURTS

    yes I couldnt find it in my book either... sorry
  102. 30FlirtyGirl

    Anyone tried 'sauna suits'??

    I used a sweat suit last year when I did SW last year to aid my home exercises. It is really good (its what boxers use to make you sweat more). You mainly lose water becuase it makes you sweat buckets. the cuffs of the sleeves and legging are tight elastic which prevents the sweat from running...
  103. 30FlirtyGirl

    SYN FREE YOGHURTS

    who makes it?
  104. 30FlirtyGirl

    Snack a jacks?

    hope this helps. Snacks a jacks crispy less than 10% fat barbecue 30g bag 6 syns both plans Snacks a jacks crispy less than 10% fat cheese 30g bag 6 syns both plans Snacks a jacks crispy less than 10% fat prawn cocktail 30g bag 6 syns both plans Snacks a jacks crispy less than 10% fat roast...
  105. 30FlirtyGirl

    Snack a jacks?

    do you have any ones in particular you are interested in? I can post a list but it will take me a few minutes
  106. 30FlirtyGirl

    How do I know when I'm at target?

    I would go by how you feel. you are within healthy range BMI wise so, go by how your clothes feel and how you feel. well done xxx
  107. 30FlirtyGirl

    What's the one tip you would give to anyone starting

    Plan, Plan, Plan. SW works best when you plan your meals.
  108. 30FlirtyGirl

    Starlights Diary - and so this horrible year continues

    found your new diary. Belated birthday wishes. I still find it hard to recieve a card from just "mum" and not mum and dad (its been 9 years!!) Its easier but I have always felt a piece missing without my dad. xxxxxxxxxxxx
  109. 30FlirtyGirl

    popping corn?

    oh I love the marina. You aren't that far from me. Small world :)
  110. 30FlirtyGirl

    popping corn?

    I did go to the hawthorn drive one (in the chantry clinic) but I stopped last year as got injured and couldnt attend and never went back. I am now restarting on my own and not going to class. whereabouts are you?
  111. 30FlirtyGirl

    why are people so inconsiderate?

    ah I feel for you. Even though its not done in malice it is frustrating when people do that. when I did cambridge last year a colleague brought in 5 x 4 finger kitkats (one for each of us) becuase they knew I was doing CD they didnt even offer me one. .. I was really annoyed as I wanted my...
  112. 30FlirtyGirl

    Are all cuts of steaks free??!!!

    My understanding is that on a red day as long as the visible fat is removed (by you at the table if need be) the steak is free. xx
  113. 30FlirtyGirl

    Hi everyone

    Hi and welcome to Minis. This site is fabulous for support. welcome aboard. xxxxx
  114. 30FlirtyGirl

    HIYA!

    Hi and welcome to Minis. This site is fabulous for support. welcome aboard. xxxxx
  115. 30FlirtyGirl

    popping corn?

    yup 5.5 syns for 28g. I have this treat for when I am watching a film and need popcorn. I also sprinkle a little sweetner on them when they come out of the microwave and are still warm... yum yum yum. x
  116. 30FlirtyGirl

    SW burgers?

    I use, red onion, extra lean mince, salt, pepper, little steak seasoning, little mixed herbs, egg to bind. Mix it all up in a bowl and then make into patties. scrummy!
  117. 30FlirtyGirl

    Stopped losing weight...

    There could be so many reasons. Just a few are: a natural plateau while your body adjusts. repetitive food. Have you tryed varying your foods Are your clothes looser but the weight is not changing. You could be changing your muscle/fat ratio. You have done amazingly well so far and am sure...
  118. 30FlirtyGirl

    newbie ryvita question

    I think it is 4 ryvita for fibre or 2 for speed food from memory!. I always have 4.
  119. 30FlirtyGirl

    Help please

    sorry the aunt bessie puds.
  120. 30FlirtyGirl

    CD and TTC?

    I am doing SW and trying to concieve now and its just soo hard isnt it. Good Luck to you xx
  121. 30FlirtyGirl

    Help please

    I believe they are 2.5 syns. xxxxx
  122. 30FlirtyGirl

    CD and TTC?

    I did CD last year for 3 weeks (personal reasons prevented me from continuing) within 1 month of coming off I fell pregnant. Sadly I lost the pregnancy. I was having unprotected sex with my DH for 4 years with no hint of a pregnancy before so I believe that CD will help you concieve rather...
  123. 30FlirtyGirl

    Week 7 WI ... 7st 12lbs lost!! :D Final Comparison Pics :D

    wow well done you look amazing xxx
  124. 30FlirtyGirl

    Happy birthday 30FlirtyGirl

    yep 31 today. Thanks xxxx
  125. 30FlirtyGirl

    Carrot and Orange Cake

    I made this two days ago. It was delicious. I made 2 small loaf tins but next time will do muffins. definately recommend xx
  126. 30FlirtyGirl

    SW Chips

    my tip is to preheat the oven and place the dryed par boiled potatoes on a HOT tray so that they sizzle. I use the same method as BritMum. Par boil, strain, roughen, spray with frylight, season, place on HOT tray, in preeheated oven. Perfect everytime xx
  127. 30FlirtyGirl

    Slow cooker...

    This site is full of recipes Slow Cooker Recipes - SlowAndSimple.com Enjoy x
  128. 30FlirtyGirl

    O/T dying my hair bright red *PICS ADDED NOW*

    I was "Red" for 10 years (mine was more rich than bright though) and loved it and I hate standing out but funnily enough I am more confident with Red Hair!. Its just the maintanace that puts me off continuing to be red. Cant wait for pictures. xxxx
  129. 30FlirtyGirl

    I THINK IM PREGNANT!!!! yay!!

    fingers crossed for you xxx
  130. 30FlirtyGirl

    Slow Cooker Recipe's

    This should help xxx Slow Cooker Recipes - SlowAndSimple.com
  131. 30FlirtyGirl

    SW Quiche

    heres the thread http://www.minimins.com/slimming-world/34514-slimming-world-quiche.html
  132. 30FlirtyGirl

    SW Quiche

    I use the 300g tesco light choices cottage cheese, 4 or 5 eggs and then filling to taste. For me the filling is lots of grilled rindless bacon and mushrooms all chopped up. hmmm xx
  133. 30FlirtyGirl

    Film Game

    brother bear :o (i love this film!)
  134. 30FlirtyGirl

    SOOOO ANNOYED AT MYSELF :(

    you wont have gained 2lbs of fat so it is probably just glycogen and water weight. Stick to plan and draw a line under it xxxx
  135. 30FlirtyGirl

    Incouragement needed! :)

    take each day as it comes. Plan all of your meals so you know exactly what you are having and keep faith. SW works for many but it takes tweaking to suit it to your body and lifestyle. Your SWC is there to help you out so use her for advice, afterall that is what you are paying them for...
  136. 30FlirtyGirl

    Wedding first dance songs

    We had Groovy kind of Love by Phil Collins. Just as the song kicked in we had an exploding balloon detonated by the DJ and was showered by confetti.
  137. 30FlirtyGirl

    Abi's weightloss diary - post jaw surgery

    Thanks for adding me on FB. Just seen your piccies and you looked truly fabulous. Looked like a great day x
  138. 30FlirtyGirl

    Abi's weightloss diary - post jaw surgery

    Have A fantastic Day xxx
  139. 30FlirtyGirl

    Film Game

    The Game Plan
  140. 30FlirtyGirl

    Film Game

    crossed posts *deleted*
  141. 30FlirtyGirl

    Film Game

    House on haunted hill
  142. 30FlirtyGirl

    Film Game

    The girl next door
  143. 30FlirtyGirl

    Film Game

    about a boy
  144. 30FlirtyGirl

    O/T: I think I'm Going Blind! Part II

    good luck xx
  145. 30FlirtyGirl

    Predict your birth experience/baby :)

    I am not expecting but I clearly would need a C-Section. OUCH !!! The day you deliver, outside will be overcast. Your baby will arrive in the late morning. After a labor lasting approximately 9 hours, your child, a girl, will be born. Your baby will weigh about 13 pounds, 5 ounces, and will be...
  146. 30FlirtyGirl

    baby cake is back!!!!!!

    Congratulations on your baby hun. I remember you from last year!. welcome back good luck with cd.
  147. 30FlirtyGirl

    Green Day how do i make SW potato crisps

    Before in my experience.
  148. 30FlirtyGirl

    Green Day how do i make SW potato crisps

    I spray a plate with frylight, thinly slice a potato and place each slice on the plate, dont let them overlap and cook in the microwave until golden. Mine usually take around 6-8 mins (1000w). Take them out let them cool so they go crispy and enjoy. They are not free though. I believe they...
  149. 30FlirtyGirl

    Happy Birthday Mrs Depp

    Happy Birthday xxxx
  150. 30FlirtyGirl

    The Apprentice

    I was hoping for a Debra / Kate Final. I hope Kate wins but I think Yasmina may pip her as she has more flare IMO.
  151. 30FlirtyGirl

    newbie

    You get those from the slimming world site I think. I havent tried to be honest x
  152. 30FlirtyGirl

    newbie

    well If you are talking about the brown coloured stars I have for instance then yes they are rep stars. Once you accumulate enough rep you get a star (It is 5 dark green boxes+5 light boxes+10 yellow boxes which makes 1 star). You can rep a post by clicking on the scales at the bottom of the...
  153. 30FlirtyGirl

    newbie

    Hi and welcome. Good luck with SW. Do you mean the rep stars?
  154. 30FlirtyGirl

    Sort of newbie...

    Hi and welcome. dont be afraid to speak up, we dont bite lol! Good Luck and well done on your fab loss with SW. xxxxxx
  155. 30FlirtyGirl

    'Fried' eggs

    This is exactly what I do too xx
  156. 30FlirtyGirl

    SW and Low Carb

    In all honesty no I dont know why I am finding it harder now. I only started again 2 weeks ago and I am doing it at home so naturally it is harder. I am going to keep on going though as although the scales are heavier I feel better and am eating healthily eventually it will show :) I would say...
  157. 30FlirtyGirl

    SW and Low Carb

    I went from CD to SW last year. I lost 21lbs with CD, took a week off, joined SW at the same weight as I left CD and lost 3lbs on average everyweek. I ONLY did Red days and 30 minutes exercise. Now I am back at SW and finding it harder to lose though.
  158. 30FlirtyGirl

    The Apprentice

    Yes I read that too sarah. I think it was more of I could marry someone like Kate rather than them getting engaged. Maybe she has made it to the final and he is hanging onto her coat tails .. maybe they are just in love????
  159. 30FlirtyGirl

    Any recipes you have made up?

    did someone mention chocolate cake!!!. Did you do the fat free sponge cake? if not how did you make it and was it nice.
  160. 30FlirtyGirl

    Any recipes you have made up?

    I made some home made burgers on saturday as wanted some "junk" food and they were bl00dy delicious. DH loved them too. They will be top of my list for BBQ season too!! I just used 500g extra lean mince, 1/2 red onion, generous amount of onion salt, a little steak seasoning, 1 slice of wholemeal...
  161. 30FlirtyGirl

    hello, Im Andy. Just joined and looking for some online support.

    best way to get your posts up is in chit chat and the word games. xx
  162. 30FlirtyGirl

    hello, Im Andy. Just joined and looking for some online support.

    You can add a ticker straightaway http://www.minimins.com/tutorials/19172-how-setup-weight-loss-ticker-tickerfactory-com.html but you will need 50 posts before you can add an avatar ;) x
  163. 30FlirtyGirl

    How do you make the perfect syn free SW chips?

    I so love SW chips. I preheat oven and place a tray into oven. I peel my potatoes and cut into wedges, par boil them for 5-10 mins. Drain off the water and leave for 5 mins I then spray them with frylite and season with cracked pepper. I then place them onto the HOT tray from the oven so...
  164. 30FlirtyGirl

    hello, Im Andy. Just joined and looking for some online support.

    Hi Andy and welcome. Well done on the fab loss so far. This site is great for support so have a look round and just holler if you have questions Nicky xx
  165. 30FlirtyGirl

    shock horror has cotage cheese got syns

    you certainly have the bum deal lol!
  166. 30FlirtyGirl

    shock horror has cotage cheese got syns

    its free :D Cottage Cheese Basic/Non Branded Foods Cheese, Cottage cheese, low fat flavoured 100g Original 1 Syns Green 1 Syns Basic/Non Branded Foods Cheese, Cottage cheese, low fat natural 100g Original ½ Syn Green ½ Syn Basic/Non Branded Foods Cheese, Cottage cheese, very low fat...
  167. 30FlirtyGirl

    Omg what have i done :O

    stop panicing, at least you have synned the items. You may have gone over this week but you are aware of it and can easily rectify that this week. Whatever the WI result is, just draw a line under it and start afresh tomorrow. Remember you have lost 57lbs and what a great achivement that is.
  168. 30FlirtyGirl

    Addicted to carbonated drinks

    I agree about drinking water it makes you feel great BUT if you are not used to it then it is horrid. To try and make the transisition you could have a one glass of water between your fizzy drink, then two, then three and before you know it you will be having plenty of water and wont need the...
  169. 30FlirtyGirl

    Slimming World Returnee!!

    welcome and good luck xx
  170. 30FlirtyGirl

    Falling at the first hurdle :(

    i post everywhere on the site, get to know more people that way lol! xx
  171. 30FlirtyGirl

    Falling at the first hurdle :(

    the only way I get through the weekend is plan plan plan and grit my teeth at the moment xx
  172. 30FlirtyGirl

    Falling at the first hurdle :(

    :whoopass: here you are. Just get back to plan tomorrow all is not lost :hug99: xxxxx
  173. 30FlirtyGirl

    How do I paste a weight chart onto my profile

    here you go http://www.minimins.com/tutorials/19172-how-setup-weight-loss-ticker-tickerfactory-com.html
  174. 30FlirtyGirl

    Hello! Upcoming Gastric Band!

    hi and welcome xx
  175. 30FlirtyGirl

    Mini Carrot Cakes

    omg these look devine..
  176. 30FlirtyGirl

    Devastated

    I agree, look after you first, diet can come later. Take Care and Big Hugs xxxxx
  177. 30FlirtyGirl

    The Apprentice

    here you go Taz, BBC - The Apprentice - Candidates - Candidate Expansion - Howard Ebison I have to say although I dont think Mona is that strong a candidate she did do well on the last episode.
  178. 30FlirtyGirl

    give a reason why other than size and health that you wish to loose weight

    I want to concieve and have lots of healthy babies !! (suppose that comes under health though!)
  179. 30FlirtyGirl

    Hi from Wigan!

    hi and welcome. Good Luck with WW xxx
  180. 30FlirtyGirl

    I just wanted to share with you all..

    you look fab xxxx
  181. 30FlirtyGirl

    Is this too much food??

    Here is the thread of other yoghurts and their syn value. You could keep having the mullers if you really enjoy them but if you wanted to try something different then see if you get any ideas from this thread. http://www.minimins.com/syn-values/51536-yogurt-syn-list.html Berries are great...
  182. 30FlirtyGirl

    Is this too much food??

    I would say it looks fine but maybe cut down on the bananas to just one a day and replace a muller with another fat free yoghurt. When I used to go to class I was told that bananas can slow weightloss however I still eat about 3 a week.
  183. 30FlirtyGirl

    OT STROPAMUNDO!!!!

    yes, they are really good for your body too. The Health & Fitness Benefits of Eating Berries
  184. 30FlirtyGirl

    OT STROPAMUNDO!!!!

    You may have already tried this but try eating plenty of berries (strawberries, raspberries etc.. .) Have some everyday for a week, They might give you just the kick start your body needs. xx
  185. 30FlirtyGirl

    The Apprentice

    I predict that Debra or Kate will win. James may be a dark horse too. At the moment I would like to see Kate win as (apart from last night) she has performed well.
  186. 30FlirtyGirl

    why cant i loose on EE

    I tend to lose best on Red too but I do have EE days to allow myself potatoes. Have you tried using Wholemeal pasta instead of white as this helps me. Just an idea. It could just be that your body is retaining since it is not used to carbs, eventually it will even itself out. xxxx
  187. 30FlirtyGirl

    why cant i loose on EE

    which plan do you lose best on Green or Red, Your body may be sensitive to either meat or carbs x
  188. 30FlirtyGirl

    Completely OT- The Apprentice

    I know I think Ben's only 22 !!
  189. 30FlirtyGirl

    Completely OT- The Apprentice

    I suspect Kate will win too.
  190. 30FlirtyGirl

    Hiya. I am a newbie.

    Hi and welcome to minis xxx
  191. 30FlirtyGirl

    Completely OT- The Apprentice

    well I suspect that Philip or Howard will go. Depending on which team lose of course!
  192. 30FlirtyGirl

    Really Happy To Be Here

    welcome to minis. Good luck xxxx
  193. 30FlirtyGirl

    Chinese Takeaway Syn Values Please

    Prawn crackers are 1.5 syns per 2 crackers
  194. 30FlirtyGirl

    Getting vouchers from the doctor

    http://www.minimins.com/tutorials/19172-how-setup-weight-loss-ticker-tickerfactory-com.html
  195. 30FlirtyGirl

    anyone wi today (wednesday)

    I had WI and lost 5lbs but it is my first week. Sure you will be fine xx
  196. 30FlirtyGirl

    Extra Easy What is extra easy plan

    well it works for many including me so thats all that matters to me !!. I do it at home too so cant quote the site or a SW consultant I'm afraid. xx
  197. 30FlirtyGirl

    Hello

    hi and welcome to minis. which weightloss plan are you following? xxx
  198. 30FlirtyGirl

    Hiya i'm new here

    hi and welcome to minis. Good Luck with WW xxx
  199. 30FlirtyGirl

    Extra Easy What is extra easy plan

    got this from another thread. Might explain it better than I can. This info should help: If you’ve been to group in the last few days you’ll have discovered Slimming World’s fab new plan that takes Food Optimising to exciting new places – more freedom, more flexibility, more Free Food! (If you...
  200. 30FlirtyGirl

    Cheat nights!

    when I did SW before (last year) I used to have a WI in the evening (5.30pm) after that I had a chinese and a bar of chocolate. It never affected my losses and I was consistently losing 3lbs a week. I then left SW to do it on my own and was able to maintain. Now my head is back in gear again I...
  201. 30FlirtyGirl

    Chinese Takeaway Syn Values Please

    perfect thanks, I can have my takeaway tomorrow then yay! xx
  202. 30FlirtyGirl

    Need to ask someone......all advice taken :-P

    Taking the VLCD idea out of it I would advise using a structured diet plan like WW or SW. Up your exercise to 30mins at least daily and drink 2l of water daily (increase gradually if you dont do this already) this will help you get a good balanced diet, increase your fitness and therefore help...
  203. 30FlirtyGirl

    Chinese Takeaway Syn Values Please

    I am planning on having a treat tomorrow after WI but wanted to make sure that it fits within plan. I plan to have an extra easy day. I have 34 syns left and am looking to have a Chinese. Could someone please tell me the syn values of the foods below so I can make an educated decision. These...
  204. 30FlirtyGirl

    Water mixers!

    I know... I am bored and just happened to see your post :o.
  205. 30FlirtyGirl

    Water mixers!

    found this on another post http://www.minimins.com/cambridge-diet-forum/12251-malic-acid-allowed-soft-drinks.html " The recommended amount for CD water flavourings is 1 teaspoon per day in 1 litre of water "
  206. 30FlirtyGirl

    off out tonight

    if its occasional you could use flexi syns
  207. 30FlirtyGirl

    weatherspoons

    Blimey!!! I would advise you take a flexi syn day x
  208. 30FlirtyGirl

    weatherspoons

    sorry dont know but I'll bump it for you x
  209. 30FlirtyGirl

    Reputation Power

    You laugh but I brought one of these as a funny christmas present last christmas. Went down a treat lol xx:D
  210. 30FlirtyGirl

    curry sauce please

    I dont know sorry but glad you asked as I would love to know too!!
  211. 30FlirtyGirl

    Fat Free Sponge Cake

    I was thinking of adapting this to carrot cake buns. Do you reckon it would work?
  212. 30FlirtyGirl

    It's Good To Be Back

    Hi, Welcome Back. I was on CD last year and remember you well. I am now doing SW but just wanted to say hi !! xx
  213. 30FlirtyGirl

    how to attach ticker

    heres the full information http://www.minimins.com/tutorials/19172-how-setup-weight-loss-ticker-tickerfactory-com.html
  214. 30FlirtyGirl

    how to attach ticker

    You need to copy the BB code from the ticker site and paste it into your signature. You do this by going to user CP edit signature and then place it in the box. Then press save signature. Hope that helps xx
  215. 30FlirtyGirl

    Does this look alright for Extra Easy Please.

    I 'll probably pad it out a bit with free food !!
  216. 30FlirtyGirl

    Does this look alright for Extra Easy Please.

    ah yes, I have some tuna will add that to lunch. Hmm thanks Stacey. xx
  217. 30FlirtyGirl

    Does this look alright for Extra Easy Please.

    I have tried to rep you but need to spread it around blah blah.. You have had a fab loss. really inspiration xxx
  218. 30FlirtyGirl

    Does this look alright for Extra Easy Please.

    fantastic thanks xxx
  219. 30FlirtyGirl

    Does this look alright for Extra Easy Please.

    Just a quick question. I am hoping to do an Extra Easy Day tomorrow to use up some ingredients in my cupboards. I dont have access online and I dont go to class but can you confirm whether this menu looks like it follows the extra easy rules please. Wholemeal Bread (HEb) Marmite...
  220. 30FlirtyGirl

    scan bran

    scan bran is a lot like ryvita. It is very high in fibre and is often used in recipes. It can be eaten like you would a ryvita. You can buy them from class or holland and barrett. Just found this aswell GG Scandinavian Crispbread GG Bran Crispbread 100g only £0.90 Each
  221. 30FlirtyGirl

    Water

    the recommend amount is 8 glasses a day
  222. 30FlirtyGirl

    Hiya all

    Hi and welcome. Good Luck with WW xxx
  223. 30FlirtyGirl

    syn values for slim fast "snack" products

    actually the savoury snacks are lovely. The chocolate bars are hit and miss.
  224. 30FlirtyGirl

    syn values for slim fast "snack" products

    cheers for that. they are actually higher than I thought !! xx
  225. 30FlirtyGirl

    syn values for slim fast "snack" products

    I am sure this has been asked before but I have looked through all the threads and searched but just cant find the information. :cry: I was wondering what the syn value is in the Slim fast cheddar bites, sour cream and chive pretzels, caramel bar and the peanut bar? I have become a fan but was...
  226. 30FlirtyGirl

    New to MiniMins

    No advice but welcome to Mins xxx
  227. 30FlirtyGirl

    Lateral Thigh Trainer

    Yes I did buy it. I do 30 mins each night on it. Only thing I would say it that it does put pressure on your knees, so be careful until you are used to it. xx
  228. 30FlirtyGirl

    Cadburys Cream egg!

    exactly the same for me tee hee !!
  229. 30FlirtyGirl

    Hi

    Hi Ashley, Good Luck with SW. xxxxx
  230. 30FlirtyGirl

    Fat Free Sponge Cake

    angie, your food always looks so immaculate. xxxx
  231. 30FlirtyGirl

    Frying eggs with frylight

    lol should have said that!! The handle shouldn't need to go "into" the oven. Only the pan.
  232. 30FlirtyGirl

    Frying eggs with frylight

    I put the pan under the grill (straight from the hob) until the top of the yolk turns white but still shows movement . xxx
  233. 30FlirtyGirl

    +*+* POST your food pics for meal ideas +*+*+*

    I would never think of using fanta zero in cooking.. could you post the full receipe so I can nick it pleasey weasy :D.
  234. 30FlirtyGirl

    +*+* POST your food pics for meal ideas +*+*+*

    furry stomper your cakes look so scrummmyyyy. Did you use the Scan Bran muffin/carrot cake receipe?
  235. 30FlirtyGirl

    Frying eggs with frylight

    Cook the bottom as normal then cook the top under the grill. Takes a bit of practice but works every time for me (and I like my yolk runny) xx
  236. 30FlirtyGirl

    WW points converted to syns

    I did the same thing.. just unbelievable!
  237. 30FlirtyGirl

    Need somebody & general chit chat

    good luck with the classes, keep us posted xxx
  238. 30FlirtyGirl

    bargain of the century!!

    I have to say that I hate Football but DH is a fan.
  239. 30FlirtyGirl

    bargain of the century!!

    ooohhh Norwich hey!! dont like you then lol xxxx p.s. glad chips were nice !
  240. 30FlirtyGirl

    Claire has returned! All help and advice appreciated!

    well done on the gold star too xx
  241. 30FlirtyGirl

    Irregular bleeding... i dont know what to do :(

    good luck and let us know how you get on xxx
  242. 30FlirtyGirl

    Irregular bleeding... i dont know what to do :(

    this is from the NHS website but until you have information about what is causing YOU the problems try not to worry about all the possibilities. Endometriosis - Introduction
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