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oo yes, i usually have lighter mayo, but forgot to buy some so stole some of the husbands regular mayo. Yes for tea i may include some onions and beans. i do have the frozen rasperries that i usually snack on but with my foods i have had today i feel really full, maybe i will eat rasperries...

Hi everyone,i am back on SW EE. My first 2/3 days i did EE but literally had pasta for lunch and then a curry for tea, i wasnt making use of my 1.3rd super free extra as was just trying to easy my way back to the diet slowly. but i think today i should have hit my 1/3rd super free, can any one...

thanks for the info on fluids! i used to drink 2-3 litres of water a day as well as 2 cups of tea... will have to try get back into that!!! today is pretty much the same as yesterday as busy at work and college so: Breakfast: None (i knpow this is bad but was rushing) Lunch 4 x ryvitas (HEB)...

Well done guys" i havent even attempted to go out since i wrote on here weeks ago ha! but i am going tonight .. i have enlisted my fit friend to come with me to make sure i go straight from work! ... so tonight should be around a 3.5- 4 miles slow jog i imagine!

Forgot to say the 3 syns in the stew is for the whole pot of stew which will serve 4! so actually i will not be having 10 syns more like 8

Hi ladies, i have done slimming world before and lost 3 stone. since them i have got married, been on a few holidays and put some weight back on! so now i am back on SW but doing it myself rather than club as i am struggling to find one that i can make it too (i work mon-fri 8-6 than 3 nights a...

thats a good idea! i think i may alternate between EE and Red (use EE on the days that i dont have time ect) put make sure i only have small portions of the carbs! .. i almost go into carb overload on EE as i think well i can have them and the eat way too many! ha (saying that i did loose 2...

how are you finding it now the weathers getting worse and dark, i sometimes wonder if i would be best getting up and doing a run before work around 6:30am.. or if it would be better straight from work so about 6pm! ... but when i get home from work and its cold all i want to do it put a big...

hi thank you for the link i will take a look :) thank you for your advice. i have decided that until i go shopping next week i will do EE as i have lots of pasta ect in .... then once shopping i will be hitting the Red days ( it was either do EE for a few days or nothing at all, so better to...

oo i wish i had your will power! i am rubbish at running- but enjoy doing it... i started in the summer going out jogging and doing about 3 miles 2/3 times a week with the hope that i would start to add more miles on and then i jsut gave up and now its getting colder and darker i keep putting it...

i am going to give this a try today :) hope i can manage it

Hi everyone, I am new here :) i have done SW before a while ago and lost lots of weight on EE. However i have put some back on and would like to get it off! so i am going to try and do some green/red days aswell as the occasional EE as i think red days seem to work better for me as less carbs...

oo and i forgot to say some light mayo with my salad which i will syn of course.

Thanks guys, to be honests, when i ws on SW before i did eat more fruit and meg ect but i literally woke up this morning and thought ... i am going back on SW so just literally ate what i already had in the cupboard! tomorrow i am thinking this will be better: Brekkie: Poached egg on toast...

Hi everyone, i have done SW before and lost nearly 3 stone and loved the diet- i followed Extra easy.. however i have since been married and on hooneymoon ect and just piled weight back on! soooo.... i am back on SW (although dont get paid for another week so wont be attending class for...

Thank you ladies :)

Hi Everyone, i did slimming world 2yrs ago and lost 3 stone..then got a little lost in life and put 2 back on :( ...i get married in Aug so really want to shed that 2 stone i put on! but can not afford to go back to group, with the wedding and all. So.... i am pretty sure i know the diet but...