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Thank u! I hope i can do it! Im really short, only 4ft 10 so 8st 6lbs is quite abit for my height! Makes me look so round! Iv got a bad headache so i napped for a few hours! Hopefully tomorrow wont be as bad as i wont be able to nap at work loll

I managed to lose over two stones on cambridge diet before going on holiday! My lat weigh in was on 27 aug at 7 stones 6lbs! Today i weighed myself and was a massive 8 st 6lbs! One whole stone in nearly a month! Went on an all inclusive holiday for trn days too so stuffed my face! Also put on...

Iv just brought the 30 day shred dvd after reading good reviews! Has anyone tried it out? And what were the results like?

Hii girls!! Was wondeeing if any of u know how i can get a flat belly! I have a lil bit of fat still on my belly! Whats the best way to lose this? I have four weeks to get a flat belly for my bikini! Any good exercises and tips?! Would appreciate it alot!! :)

I stayed the same weight last week at 8st 2lbs! Was so not happy! But this may have been coz i was on at the time and felt quite bloated too! However this week i did my weigh in at home as consultant is away on holiday for three weeks! Iv lost 4lbs!!* Current weight 7st 12lbs Target weight...

I stayed the same weight last week at 8st 2lbs! Was so not happy! But this may have been coz i was on at the time and felt quite bloated too! However this week i did my weigh in at home as consultant is away on holiday for three weeks! Iv lost 4lbs!!* Current weight 7st 12lbs Target weight...

Had my weekly weigh in at home this week as consultant is away! I managed to lose 4lbs making my current wait to 7st 12lbs! Yayyu 12 lbs away from my target now! Hows it goig for u guys?! Any luck?

Iv had two bars a day for a week before and i was fine! I even had a good loss that week with only drinking two litres of water even though ur meant to drink a lil more when having bars! Its not a major problem at all!

Im having a similar issue to u aswell! But i think as ur losses in the first month were huge, ur bodies just slowing down abit! I managed to lose 1st 2lbs in the firt month on ss! But ever since iv moved to step2 i have had no losses! Also it could be ur totm? Which is the case for me at the mo...

Heyyy everyone! As i dont have enough time in the day to drink greentea, was wondering if its okay for me to have the acai berry n green tea tablets three times a day!! It contains 1500mg of green tea extract! Wonder if any of u r taking them too?

Thanks and good luck to u! I had a cheeky look thia morning and scalea said 7st 13lbs!! Yayyyy but im guesaing thia will go back up into 8s by the end of today! But that waa great motivation saying a 7 on the scale this time! Thats great the tablets are under £5, im already so low on cash coz...

U look amazing! Well done for nearly reaching ur goal in such short time! Was wodering whether u stuck to just ss for the whole time or did u move up the steps?! I cant seem to lose any weight on step2! Been the same for two weeks now! :( and need to lose 16lbs or so to get to my target of 7st...

Thanks lemai for the advice! I feel so bloated aswell! Will try out the tablets! Do u just eat them Durinf totm or have i everyday? Im thinking of during ss for the next few days to see if i can lose any weight with that! Im just getting inpatient now!

Lumpyandbumpy atleast ur losing something! I hvnt lost even a lb! Hopefully once my totm is over i lose a large amount! Fingers crossed! I trying so hard to get into my 7stones! Going on holiday to morocco with my bf for the first time so dont want to look like a wobbly beach whale! Need to get...

Iv been on step 2 for 2 weeks now ans i cant seem to budge any weight! My target was to lose 16lbs by 1sept which is nearly 4 weeks away! Doesnt seem like this is going to happen! :( I am feeling so down coz of this! Dont understand where im going wrong! Im having smaller portions that the...

I move up too 1000cals next week! Im only doing 810 for two weeks to eat used to eattin again!! Ahh thats the mistake im making i guess, im only drinking about 4pints a day! Thats a little just over 2litres! I must increase my water intake!! Thanks for the advice! :)

How much water do u drink? And do u do any exercise?! That is amazing results!

Unfortunately for me iv been on step 2 for a week now an had my weigh in today! I stayed the same! Was so disappointed! Even though i did exercise aswell! I also had smaller portions than what its stated in the book as they are huge!! But my consulant said it could be coz my bmi is 23 now so its...

Heyy! Does anyone know the average weight loss for step2?! Iv been up this week and have a feeling im not losing anything! :(

Thats great losses for step2! Im Just nervous as iv been having a cheeky weigh in at home eeryday since i started step2 and the scales have not moved at all! Hopefully by my mon weigh in i would have lost something or else i will be quite disappointed!

Heyy! Iv also just started step 2 this week! Iv lost 22lbs so far on ss and have reached the target of 8st 2lbs that was set by my consultant, however i set myself a target of 7st which i need to reach by 1 sept!! I was wondering whether your doing exercise for step2 and how much exactly? Im...

Iv just started 810 this week after losing 22lbs on ss and my bmi dropping down to 23! Was wondering if you guys do alot of exercise and what the weight loss is like? I have 16lbs to lose in like 5weeks! Ahhh!! Thank u

7 weeks into it, lost 22lbs in total! Lost 5lbs this week Current weight: 8st 2lbs!* (started at 9st 10lbs Reached my target weight that was set by my consultant! On to step2 now! Need to lose 16lbs in 5weeks or so!

Hi fransan, how was youe weigh in?! 5lbs on 4 days is great but then again all scales are different! Iv so fed up of the shakes and soups, bu i dont mind the chilli soup! I havnt tried the tomato one tjough, my consultant already warned me about that one! Iv got my weigh in tomorrow, so...

Had my weigh in yesterday! Lost 5lbs! Current weight 8st 7lbs!

I know, its going to be hard, but i want to make sure im happy with my body now! I used to be 7st3lbs a few years ago, but put on so much weight coz of the contraception implant! Thank u, hows ur diet going?

Omggg!! Well done!! U look amazing!! So jealous of your flat stomach!! Great motivation!!

After having a break from the diet for about 11 days, i went back onto it on tues 3rd july, when i had my weigh in! I managed to put on 4lbs making my current weight at 8st12lbs! *I also put on 1cm on my bum, hips and waist, but my consultant said that was just water retention and id lose it...

After having a break from the diet for about 11 days, i went back onto it on tues 3rd july, when i had my weigh in! I managed to put on 4lbs making my current weight at 8st12lbs! *I also put on 1cm on my bum, hips and waist, but my consultant said that was just water retention and id lose it...

Thanks rachel! Just scared i will put on weight while eatting normally as of fri! Ahhh!

Also lost 3lbs this week even though i just started my period! So yayyyy! :)

Four weeks on.... Starting weight: 9st 10lbs Current weight: 8st 8lbs Total loss: 1st 2lbs Total inches lost: 10inches However as its my boyfriends bday coming up, were going to be celebrating from fri 22nd till sun 1st july! So i will be eatting out and having normal meals which means i...

Lost only 2lbs this week! Disappointed! :( but consulant said that this could be coz im About to start my period in a day or two! So hopefuly its just that! This makes the total loss of 13lbs in three weeks! Consultant said just this week on sole source plan and then i move up a step to 810...

Weigh in tomorrow! Nervous!! But have noticed some old clothes have started fitting me again!

Well done!! Thats amazing results! U look great in ur bikini! Was just wondering if u did any form Of exercise on top too? Iv just starting my 3rd week now but for some reason cant see any changes in my body even though iv lost 11lbs and 1.5 inches of my hips, waist and chest!!

Weigh in today! Managed to lose 5lbs making it a total of 11lbs in two weeks! Yayy! Current weight is 8st 13lba! Still got abit to lose! Loved the oriental chilli soup! Has small pieces of soya which made it so yummy! Felt good chewing on something!

Second Weigh In Results: Loss this week: 5lbs Total loss in 2weeks: 11lbs Current Weight: 8st 13lbs Just tried the oriental chilli soup! Its vege and has soya bits in it! And boy did that feel good!! Enjoyed having something to chew on!! Felt so good having something salty rather than a...

Two weeks into CD, iv managed to lose 1.5inches of my hip, waist and bust! So happy! But for some reason i havnt managed to lose anything not even a cm of my thighs! So strange! Got my weigh in tomorrow! Lets see how that goes now!

Thanks! I hope so!! Uv dOne so well too! Such a big loss in the first month! Luckyy! ;)

Going to be two weeks tomorrow now that iv been on ss! Cant believe iv gone this long without eatting anything or cheating, even though iv been out for dinners and been surrouded by food! I feel so proud of myself!! Next meeting is on wed! Hopefully fingers crossed iv lost another 6lbs if...

Ahh thats good!! Atleast ur dropping inches too, i cant even tell the difference yet! Its quite tough, for some reason i had an urge to bake cookies today, dont know, maybe coz i wanted a change from making shakes all day! So i was quite strong and didnt even try one bite! Tomorrow will be hard...

Well done on ur loss so far!! How did ur WI go today then?!

Hey vicki!! How u finding it so far?! U just on the shakes or have u tried any other products too?! I am now on my 10th day and actually getting bored of the shakes now!! Good luck with ur journey!

Had my weigh in on tues and lost 6lbs!! Current weight: 9st4lbs I also measured myself and ha lost a few cms everywhere except my thighs for some strange reason!! I am now on day 9, and today i felt as if i was low on energy and totally drained! This could be coz i burnt alot more...

Wow thats amazing! I had my first weigh in today an managed to lose 6lbs!! Which means i only have a stone left to lose to have a bmi of 24! But i think id like to lose a little more though! Never thought id lose this much in one week! I really cant tell from my body though, but consultant did...

First weigh in tomorrow! So nervous!! Ahhh hope it goes well!

Day 4 - waking up with a headache!! But its just a minor one! Does that mean im Going into ketosis soon?!

Thats amazing!! Wow! Id love to lose that much in 6weeks! Keep it up! Hope i can stay without cheating till the end! Will be impossible as its bfs birthday in june and iv made pre arrangementa for meals out! So lets see if il be allowed to eat by then or would i have to watch him eat instead! Haha

Hiii how did it go then?!

I dont have bad breathe yet, guess im Not in ketosis yet! Yep thats the reason why i dont want to have a sneaky peek, coz il end up jumping on the all day long! How u finding the tetras n soup? I dont think i want to risk trying anything else! And yeah defo let me know how ur first weigh in...

Keighleyjo thats great for day 3, hope iv lost around that much too!

How does it feel to have been doing this for a week now?! Must be well proud! Also how did u make crisps?

Today is my 3rd day on SS, so far havnt had any problems or temptations! Thank God! Havent had any side effects either, so i dont think im in ketosis yet! :( First meeting was on Mon 21st May but didnt start SS till tues 22nd Start weight 9st 10lbs Height 4ft 10 ( defiantly overweight for...

Hi, i only have about two stones to lose, so was wondering whether il have loose skin too? Its only my 3rd day on SS. But i did go buy light dumbells, so i can start toning abit after my first week or so!

heyy everyone!! Was wondering if there are others that have just started the CD at step one! Im actually quite enjoying the shakes! Love the choc mint, choco orange and toffee walnut ones!! Dont seem to like the strawberry one for some reason! Havent tried any soups yet, not sure id like them...