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Hi yvonne, thank you very much :) the office is far from my place, but I will try to contact them through phone. Thank you!!! :) Jessy

I'm actually following a free diet plan called Calorie Shifting that requires me to alternate my caloric intake between high,medium and low... I wonder whether Johnson UpDayDownDay diet is the same as Calorie Shifting. Anyone knows any differences between these 2 diets? :confused: Thank You :)...

Sometimes soup is high in calorie and sodium too (like the infamous canned soup). But sometimes just take a day off :) releasing some stress will make you happier and easier to lose weight in the future. Jessy

I have read in some places before that the food label cannot really be thrusted because there are some tricks used by the manufacturers to bypass FDA's "healthy food" label. I will help you to find this website, please give me some time. Jessy

I have read so many good results about CD in this forum, too bad that it seems that it is not available in my country. I think I will just stick to calorie counting before I can find other alternative :) Jessy

Hi, thank you very much. I'm currently looking at the CD website :) but, it seems that CD is only available in UK and is not available in the country that I'm currently residing in (Malaysia). :cry: Jessy

Hi, I have been reading around the forum and see many people have great success with CD (I thought it was somekind of compact discs, but it is actually Cambridge Diet :P) However, I can't find any information on how can I start the Cambridge Diet. May I know how can I start the diet? Thank...

Hi, I'm new here too :) hope that we can achieve our goals in the future :) Jessy

In my opinion, all diets work. It depends on whether you are following the instructions and do some exercises on your own initiative :) Jessy