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  1. V

    Step 1 Sole Source Day 4 and struggling

    You will be in ketosis any minute now and it will get so much easier - plus your energy levels will go up and you will feel great, hunger will vanish and skin will look fab - you are nearly there keep going x
  2. V

    So almost cheated.......

    Wow that is very impressive will power - well done x
  3. V

    Step 1 Sole Source What's your favourite products?

    I have one of those kids home making ice lolly molds i get six lollies out of one Shake and bung in the freezer - and occasionally have 1 when really struggling on top of my 3 shakes it really helps and has helped keep me on track - I know you lose the nutritional value by doing this but I am...
  4. V

    Step 1 Sole Source Newbie with query re existing food in cupboards!

    I think as long as its not ready to eat there and then and needs preparing and cooking its fine to keep and didn't hinder me, anything that can be instantly eaten like bread etc I put in the freezer, chrisps, biscuits and stuff I would Strongly recommend getting rid of as they are the staples...
  5. V

    Feeling very pleased with myself! Motivation for others!

    Great post and well done x
  6. V

    bars and shakes

    I never tried the bars for that reason - but my friend did an she really struggled and found they made her really hungry x
  7. V

    Chicken chicken CHICKEN!!!

    I found it really helped me to just purley SS at the beginning as it took food out of the equation and made me realise how much I used food for emotional comfort or just out of boredom - I found the structured routine and not having to make decisions about what to eat so beneficial and when I...
  8. V

    Step 1 Sole Source new on here and new to cambridge ....looking for a buddy please :)

    Yay that's fab over half a stone you must be so chuffed x
  9. V

    ketosis or not ketosis?

    You can also buy ketostix from the chemist they are about a fiver for 50 and then you get the pot with all the shades showing whether in heavy or light ketosis etc
  10. V

    MIRACLE MOISTURISER!!!

    Thanks for the recommendation will def give it a gox
  11. V

    Encouragement

    That's a great post x
  12. V

    finding it hard to get to sleep

    Yes I found it difficult to sleep at first - but found a one a night nytol that you can buy over the counter from chemist really helped and it was nice to get a good early nights sleep to take my mind of food in the beginning x
  13. V

    Step 1 Sole Source new on here and new to cambridge ....looking for a buddy please :)

    Well done for starting Cambridge its a excellent diet with quick results - good luck with your weigh in tomorrow hun x
  14. V

    Oh well... .

    It's the inches that matter - so be very proud of yourself - you will also have a much better loss next week - keep going and stay focused x
  15. V

    Step 1 Sole Source Week 1 Weigh in

    Very well done. X
  16. V

    naughty...but oh sooo nice!!!

    Yum thanks for this :-D
  17. V

    Cambridge Tweeting Promotion

    Cambridge is def making a big comeback lots of celebs doing it at the mo
  18. V

    Step 1 Sole Source Newbie here

    Fab diet and impressive instant results - good luck
  19. V

    Foooooooooooood glorious fooooooooood!!!!!!!!!

    A lot of people don't lose or have small loss on the 3rd week - think it due to body going hang on a min and holding on to your fat stores - you should have a good loss the week after when bod knows you mean business
  20. V

    Step 1 Sole Source Firsr week

    I normally don't have my first shake until 11am ish which really fills me up - 2nd shake about 4pm and then last one about 7 or 8pm - I've never been a breakfast person so this suits me - I do also have a giant tea pot fall of peppermint tea on my desk at work which I drink all day with a couple...
  21. V

    Step 1 Sole Source CAN ANYONE HELP?

    Drink lots and lots of water and I promise you it gets so much easier - plus tomorrow you will feel so chuffed for sticking with it - you body is suffering from carb withdrawals but it's very short term and you will feel amaze and bouncing with energy once you get into ketosis - day one is the...
  22. V

    I survived my first day!

    It gets easier and easier and after a few days you will actually have so much energy and hunger completely subsides - stay strong
  23. V

    Uh, YUM!!!

    Yum looking forward to trying cookies and cream
  24. V

    Step 1 Sole Source WHATS GOING ON?????????????

    Alway weigh in the morning I can gain up to 4ibs by the end of the day - but normally see a lose every morning be it a quarter of a ib - I drink gallons of water and think that is why -
  25. V

    Step 1 Sole Source Newbie here :)

    Best of luck and drink loads of water - it helps you feel full and with the weight loss
  26. V

    Can you really lose 1lb a day?

    I think 4 stone is very achievable as I lost 2 stone in the first month then a stone in the 2nd month - switched to Atkins for a month lost just over half a stone - back on Cambridge day 2 for final stone
  27. V

    feeling good

    Very well done you
  28. V

    Step 1 Sole Source What's your favourite products?

    I find garlic powder or and Tabasco gives the soups a bit more of a kick also
  29. V

    Spectacular running jump off the wagon!!

    Just read your last post - question answered thanks
  30. V

    Spectacular running jump off the wagon!!

    How did you feel drinking planning on drinking this sat but wondering if I should have a banana beforehand to bring me out of ketosis?
  31. V

    Shopping list staples

    All the above Pork scratchings Mayo
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