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2.5lbs off Tonight..and Slimmer of the Week :D Well Done to all Wednesday Losers :D

Well you have only gone and did it....Absolutely AMAZING!!! Well Done your Transformation in your Pics is Fabulous :D Congratulations x

Well Done all Wednesday Losers :D Very Strange week here..found out ive got Gestational Diabetes on Friday..so Consultant wants me to Try Maintain for Next few Months of Pregnancy!! Trying to Combine SW Pregnancy Plan with Diabetes Plan..and Lost 2lbs..see what coming Weeks/Months bring :-)

Friday 19th April 2013 EE Pregnancy Plan 2 hexa + 2 hexb Breakfast : More like Brunch as was fasting from Last Night for Blood Tests at Hospital..McDonalds Chicken & Bacon Salad with Ceaser Dressing 3.5 Syns Snack : 2 WM Bread (2hexb) Spread 1 Syn, Slice Wafer thin Chicken, Lettuce, Cherry...

Thursday 18th April 2013 EE Pregnancy Plan : 2 hexa + 2 hexb Breakfast : 2 Slices WM Toast 800g (2hexb) Beans, Spread 1 Syn, Cheese 30g (1hexa) Cherry Toms. Lunch : Bowl Leek & Potato Soup, Banana, Apple, Orange, Pinapple Chunks Dinner : Spaghetti Bolognase, 2 x Greek Style Muller 1...

Hi Wednesday Weighers.. Rejoining this Thread after a 4 Month Break..and Starting afresh, Curently 16+2 Weeks Pregnant, Rejoining Class Tonight also :D Good Luck to Everyone & Well Done to all Losers :D

Starting a Brand New Diary after a 4 Month Break, Returning to Class Tonight. I lost 5st 3lbs last year in 11 Months :D Returning with some of that back on but will find out Tonight at Class. I'm Currently 16+2 Weeks Pregnant so my Plan is to try and Lose some of my Excess Weight as i'm having...

Yes deffo need to be syned..and with the amount in that smoothie it would be pretty high..all fruits you cook/blend have to be syned im afraid :-(

Absolute Amazing Weight Loss & Transformation..Well Done to ya ;-)

Early Weigh in & Home Early tonight not feeling Great :-( STS so bit miffed but hey ho roll on next Week Well Done to all Wednesday Losers (hate that you cant "Like" anyones post when on my phone!!)

2lbs off Tonight ;-) Well done Wednesday Losers x

Well Done texty :D

Wow What an Inspiration you Are! Massive Well Done on achieving such an Amazing Weight Loss :D I have the Same amount of Weight to lose as you Did & it proves it can be done...and you look Fantastic ;)

Chin up Texty :hug99: It wont last, hopefully once you get over this wee Hurdle you will start losing them lbs :)

Wow some Amazing Losses Yesterday :D Well Done I Lost 4lbs..Chuffed Much ;)

Absolute Amazing Sir :D Your Looking Fab....Well Done ;)

:bighug:Here's Hoping your Back eases off very Soon x

Ouchh..I feel your Pain honestly, I had a Muscle Spasm about 2 years ago getting up from sitting in bed..my back locked into spasm and I couldn't get up!! Had to phone my OH to come home from work to get me :-@ went to A&E and got a muscle relaxent..will never forget the pain! Take it...

Thanks Texty x Weekend Break away was just what I needed..but time to Knucle down and get shiffting them stones ;-) Hope your Well & Good :-)

Well Done all Wednesday Losers :D 1.5lb on tonight, i was away for the Weekend & being off plan for 4 Weeks with a big gain including Xmas/New Year so firmly back on plan past few days..feeling very positive & refreshed ;-)

31/12/12 Breakfast : Slice WM Toast, Spread 1 Syn, Beans, Bacon, 2 LMC Red Onion & Rosemary Sausages, Cherry Toms, Cheese 30g. Apple

30/12/12 Breakfast : Slice WM Toast, Spread 1 Syn, Beans, Bacon, 2 LMC Red Onion & Rosemary Sausages, Cherry Toms, Cheese 30g Lunch : Bowl Leek, Potato & Smoked Paprika Soup, Apple, Banana, Satsuma Dinner : Spaghetti Bolognase with Lettuce & Tomatoes, Apple Other : Vanilla Mullerlight &...

29/12/12 Breakfast : Slice WM Toast, Beans, Bacon, Cheese 30g, Spread 1 Syn. Apple & Satsuma Lunch : Turkey Couscous with Lettuce, Cherry Toms, Onion, Red Peppers, Sweetcorn. Apple Dinner : Chicken Savoury Rice, Chickpea Dahl, Lettuce & Tomatoes Other : 4 Mikado Sticks 2 Syns, Options Hot...

28/12/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. Grapes Lunch : Tuna Pasta with Lettuce, Cherry Toms, Red Peppers, Onions, Sweetcorn, Mayo 3 Syns. 2 Satsumas Dinner : Leftover Tuna Pasta, Banana, Apple Other : 4 Mikado Sticks 2 Syns, Walkers Stars 5 Syns Syns : 10 Fluids : 2...

Thanks to all for your Lovely Messages :bighug: Returned to Class Tonight with a 13lb Gain..so Fully Back onto Plan 100% now :D

Hi Everyone :D Hope you have all had a Lovely Christmas and Not Gained too Much :p And if you have Lost over the Festivities :happy096: I havent been on for about 4 Weeks now and off plan for that whole time..i Sadly lost my Pregnancy and its just Knocked the Life right out of me..i had found...

30/11/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana, Peach Greek Muller 0.5 Syns Lunch : Leftover Beef & Blackbean Sauce, Rice, Lettuce & Cherry Toms. Hifi Light Bar Snack : 2 Satsumas, Banana Dinner : Herby Chicken with Green Peppers, Onions. Boiled Rice. Options Hot Choc 2 Syns...

29/11/1 Beakfast : 2 Slice WM Toast 800g, Spread 1 Syn, Beans. Glass Milk 250ml ss Lunch : Chickpea Dahl, Couscus with Onion/Spring Onions, Lettuce & Cherry Toms Dinner : Takeaway - Beef, Green & Blackbean Sauce & Fried Rice. 7.5 Syns, Prawn Crackers ??? Other : Glass Milk 250ml ss Syns ...

Wee 1/2lb off Tonight :) All Good Keep it Coming.. Good Luck & Well Done Wednesday Weighers :D

28/11/12 Breakfast : 2 Weetabix, Milk 250ml ss, Sugar 1 Syn. Greek Peach Muller 0.5 Syn Lunch : Slice WM Toast 800g, Slice WM Toast 400g 3 Syns, Spread 1 Syn, Beans, Cherry Toms. Grapes Dinner : Chickpea Dahl with Couscous, Yellow Peppers, Onions, Spring Onions. Banana Other : Hifi Bar Light...

27/11/12 Breakfast : 2 Slice WM Toast, Spread 1 Syn, Beans, Cheese 30g. 2 Small Apples Lunch : Smoked Ham Couscous with Lettuce, Cherry Toms, Onion, Red Peppers, Spring Onions, Sweetcorn. Gherkins & Beetroot Balls. Greek Peach Muller 0.5 Syns Dinner : Spaghetti Bolognase with Onions & Yellow...

26/11/12 Breakfast : 2 Slice WM Toast, Spread 1 Syn, Beans, Cheese 30g. Banana Lunch : Salmon Fillet with Couscous, Onion, Sweetcorn, Red Peppers, Cherry Toms, Lettuce Dinner : BBQ Chicken with Garlic Salted SW Chips, Boiled Rice. Greek Coconut Muller 0.5 Syns Other : 2 Slice WM Toast, Half...

Saturday was a little Hectic with Decorating then Eating out at Chinese Buffet..didnt choose wisely so leave saturday behind.. 25/11/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. Greek Coconut Muller 0.5 Syns Lunch : Smoked Ham Couscous with Onion, Green Pepper, Lettuce, Cherry...

23/11/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. Greek Coconut Muller 0.5 Syns Lunch : McDonalds Chargrilled Chicken & Bacon Salad with Ceaser Dressing 3.5 Syns Dinner : Chickpea Dahl with Red Peppers, Garlic & Chilli SW Chips, Boiled Rice. Banana Other : Milky Way 5 Syns...

22/11/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana Lunch : Mid Cheese & Broccoli Pasta Sauce with Red Onions, Yellow Peppers & Lettuce. Cheese 30g. Ryvita Minis Dinner : Bake in Bag Chicken 1 Syn with Boiled Rice & Garlic Salt SW Chips Other : Strawberries & Grapes with Greek...

Hi :) Jeeze i Wish it was a Nice Day here..Its Miserable..Really Heavy Rain & Windy, Day for Indoors i think :( Hope its Nicer where you are ;)

21/11/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. Apple Lunch : Slice WM Bread, Spread 1 Syn, Wafer Thin Chicken, Spring Onions. Tomato Mugshot. Grapes Dinner : Cheese & Broccoli Pasta Sauce with Red Onions & Green Peppers, Lettuce & Cherry Toms. 2 Finger Kit Kat 5.5 Syns Other...

1lb Loss for me Tonight..Quite Happy since ive had to Increase my A & B Choices with being Pregnant i thought i may have STS/Gain :) Good Luck & Well Done to any losers so Far :D

20/11/12 Breakfast : 2 Slices WM Toast, Spread 1 Syn, Beans, Cheese 30g, Cherry Toms. Lemon Greek Muller 0.5 Syns Lunch : WM Pitta with Cheese 30g, Mayo 1 Syn, Spring Onion, Wafer Thin Chicken, Lettuce & Cherry Toms. Tomato Mugshot. 2 Finger Kit Kat 5.5 Syns Dinner : Spaghetti Bolognase with...

Thanks for the Lovely Message :) Yeah sticking to SW is Deffo the way to Go along my Pregnancy..im sure i will have the Odd craving just hoping they are Syn Free ones lol :D

19/11/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. Lemon Greek Muller 0.5 Syns Lunch : CBY WM Pitta with Chicken Slices, Lettuce, Cherry Toms, Red Onion, Mayo 1 Syn. Chicken Mugshot Dinner : Bake in Bag Chicken with Onions & Peppers 1 Syn, Garlic Salt SW Chips & Boiled Rice...

18/11/12 Breakfast : 2 Slice WM Toast 400g, Spread 1 Syn, Beans, Cherry Toms, Cheese 30g. Banana Lunch : Smoked Ham Couscous with Lettuce, Spring Onions, Sweetcorn, Green Peppers, Red Onion, Gherkins & Beetroot Balls. Greek Lemon Muller 0.5 Syns Dinner : Homemade Donner Kebab meat with Asda...

17/11/12 Breakfast : 2 Slice WM Toast 400g loaf, Spread 1 Syn, Beans, Cheese 30g. Banana Lunch : Smoked Ham Couscous with Sweetcorn, Onion, Red Peppers, Spring Onions, Lettuce, Cherry Toms. Greek Coconut Muller 0.5 Syns, Grapes Dinner : Takeaway Chicken, Green Pepper & Blackbean Sauce, Rice...

Thank You :) I'm loving SW..There is Huge Variety and i Never Feel Hungry..now that i'm Pregnant i'm Sure that i can stick well to Plan & having the Extra A&B Choice will help aswell...but i'm Craving Choc Spread and i'm not even Sweet Toothed lol Hope your Feeling Well & Good in your Pregnancy x

16/11/12 Breakfast : 2 Weetabix, Sugar 1 Syn, Milk 250ml ss, Apple & Greek Coconut Muller 0.5 Syns Lunch : Couscous with Smoked Bacon, Cherry Toms, Red Onion, Green Peppers, Sweetcorn. Gherkins & Beetroot Balls Dinner : Salmon Fillet with Chicken Savoury Rice, Onion, Lettuce & Tomatoes Other...

Thank You very Much :)

15/11/12 Breakfast : 2 Weetabix, Milk 250ml ss, Apple, Greek Coconut Muller 0.5 Syns Lunch : Cheese, Leek & Ham Pasta Sauce 1 Syn with added Smoked Bacon, Onion & Yellow Peppers. Ryvita Minis 4.5 Syns Dinner : Bake in Bag Chicken 2.5 Syns with Boiled Rice. Other : Options Indulgence Hot...

Hi Everyone :D I Would love to Join you all on this Thread..I've been Doing SW For 11 Months now and i've Discovered i'm roughly 6 Weeks Pregnant by my Calculations with my Second Baby. Been to Group Tonight and had a Chat with my C about continuing on Plan and ive got all the Info i need..just...

Thought i'd Start a Brand New Food Diary as i've Discovered i'm Pregnant with my Second Baby :D I've already lost 5 Stone 1lb in 11 Months and i had a Target of Losing 12 Stone in Total. Now that i'm Pregnant i wish to keep the Weight i've already lost off and to Continue with SW Throughout my...

Thank You Dukesy & Texty Yeah its a Surprise but a Lovely One :D Was wondering why i was soo Blimmin Hungry past Few Days lol i should know as i've already got a Little Boy.. Just had to get the ok from my Consultant Tonight to Continue with SW & also my Midwife on Monday..its all good i get an...

Had a Gain Tonight...2 Meals out at the Weekend with no Good Choices taken so well Deserved..But Won Miss Slinky 2012 :talk017: Ohh and i've Discovered i'm 6 Weeks Pregnant :D So even more Important to Stick to plan to stay Healthy for Baby..New Pregnancy EE Plan starts Tomorrow ;)

Amazing your just Smashing them Stones :D

9/11/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana, Greek Coconut Muller 0.5 Syns Lunch : Salmon with Couscous, Lettuce & Cherry Toms. 2 Finger Kit-Kat 5 Syns Dinner : Chinese Buffet : unsure of Syns had a little bit of things i dont usually eat but 1 off.. Syns : 5.5 & Buffet...

My Wish is just a little after Xmas.. 4th January to lose 11lbs to achieve a 6 Stone Loss by my First SW Anniversary..with my Sons 3rd Birthday Party on 17th December & Xmas Day (1 day off plan)to contend with im keeping my Fingers Crossed I reach it ;-)

8/11/12 Breakfast : Slice WM Toast, Spread 1 Syn, Wafer Thin Chicken, Chopped Spring Onions (Strange Brekkie today but it used up little bits n pieces before food shop) Banana, Glass Milk 250ml ss Lunch : Chicken Couscous with Red Onion, Sweetcorn, Lettuce, Cherry Toms, Green Peppers. Greek...

Absolutely Fantastic Well Done :D

7/11/12 Breakfast : Slice WM Toast, Spread 1 Syn, Beans, Cheese 30g, Cherry Toms Lunch : Tuna Pasta with Mayo 2 Syns, Sweetcorn, Red Onion, Cherry Toms Dinner : Spaghetti Bolognase with Peppers & Onions. Vanilla Custard Pot 5 Syns Other : Options Hot Choc 2 Syns Syns : 10 Fluids : Glass...

If you make & eat your Crisps in Moderation like everything else by using your own Common sense I see no issue in making SW Crisps, my Class make them a lot at home as a treat & they never complain about affecting their weight loss..and it certainly hasnt affected mine..but like most things that...

7/11/12 1/2lb loss (TOTM) Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. Options Hot Choc 2 Syns Lunch : McDonalds Chicken & Bacon Salad with Ceaser Dressing 3.5 Syns 2 Apples Dinner : Cheese & Brocolli Pasta Sauce with Onion, Peppers. Choc Roll 6 Syns, Ryvita Minis 4.5 Syns Syns ...

Thanks :D Just come on only to keep a Track of my Daily Menus to be Honest.. Hope all is Well & Good with you :)

Early Weigh in Tonight...Little 1/2 Pound off..just that time of the Month!! But got Slimmer of the Month :D Good Luck & Well Done to any Wednesday Losers...

6/11/12 Breakfast : Slice WM Toast, Spread 1 Syn, Beans, Cheese 30g. Apple Lunch : M&S Sushi Snack Box1 Syn, Grapes, 2 Tangerines Dinner : BBQ Bake in Bag Chicken 2.5 Syns, Boiled Rice, SW Garlic Salt Chips.Banana Other : Ryvita Minis 4.5 Syns Syns : 9 Fluids : 3 Cans Diet Pepsi HEXB ...

5/11/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. Vanilla Mullerlight Lunch : Leek & Potato Soup, Couscous with Cherry Toms, Wafer thin Chicken, Lettuce, Sweetcorn Dinner : Little Fireworks Party at home Tonight..had Hotdog in White Roll 17 Syns, Ketchup 1 Syn, Free Burger with...

4/11/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. 2 Bacon Medallions. Pear Lunch : Bowl Homemade Leek & Potato Soup, Chicken Savoury Rice with Green Peppers & Red Onion. Orange Mullerlight Dinner : Spaghetti Bolognase with added Yellow Peppers, Mushrooms & Onions Other : Apple...

3/11/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. 2 Tesco Half Fat Cumberland Sausages 2 Syns, 2 Bacon Medallions Lunch : McCains Baked Potato 1 Syn, Mayo 1 Syn, Tuna & Sweetcorn, Lettuce & Cherry Toms. Grapes, Pear with Vanilla Mullerlight Dinner : Boiled Rice, Curry...

2/11/12 Breakfast : Slice WM Toast, Spread 1 Syn, Beans Cherry Toms. Cherry Mullerlight 1.5 Syns Lunch : Couscous with Wafer Thin Ham, Sweetcorn, Spring Onions, Cherry Toms, Red Onion, Green Peppers Dinner : Mushroom, Onion & Red Pepper Fritatta. Ryvita Minis 4.5 Syns Others : Ryvita Minis...

1/11/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana Mid Morning : 3 Egg Mushroom & Onion Fritatta Lunch : Banana, Cherry Mullerlight 1.5 Syns Dinner : Chicken Bag & Bake 1 Syn with SW Chips, Boiled Rice, Lettuce & Cherry Toms Others : Ryvita Minis 4.5 Syns, Options Hot Choc 2...

31/10/12 Weigh in Day lost 3.5lbs :D Green Day Breakfast : Slice WM Toast, Spread 1 Syn, Beans, Cherry Toms. Glass Milk 250ml ss Lunch : Half WW Chicken Wrap 7.5 Syns (Tiny piece Chicken wont even count it as HEXB) Banana, Sugar for Tea 2 Syns Dinner : Chickpea Dahl, Boiled Rice Others ...

3.5lbs off Tonight :D Well Done to all Losers some Great Losses Again ;)

30/10/12 Green Day Breakfast : 2 Weetabix, Milk 250ml ss. Chopped Banana. Cherry Mullerlight 1.5 Syns Lunch : Leftover Quorn Sausage Casserole from Last Night 3 Syns, Lettuce & Tomato Couscous Dinner : SW Chips, Chickpea Dahl, Lettuce & Cherry Tomatoes Others : Options Hot Choc 3 Syns...

29/10/12 Breakfast : Slice WM Toast, Spread 1 Syn, Beans, 2 Bacon Medallions, Cherry Toms. Orange Lunch : Chinese 5 Spice Savoury Rice, Lettuce & Cherry Toms. Ryvita Minis 4.5 Syns Dinner : Quorn Sausage 3 Syns Casserole with Carrots, Onion, Mushroom, Peppers & Couscous. Apple Others ...

28/10/12 Green Day Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. Orange & Apple Lunch : Chickpea Dahl, Boiled Rice, Half Can Bombay Potatoes 4.5 Syns, Lettuce & Tomatoes. Grapes & Orange Mullerlight Dinner : Leftover Chickpea Dahl & Boiled Rice, Garlic & Smoked Paprika SW Chips...

27/10/12 Breakfast : Slice WM Toast, Beans, Cherry Toms. Banana & Apple. Glass Milk 250ml ss Lunch: Smash Cheese Scones 0.5 Syns, Lettuce, Cherry Toms, Cucumber, Grapes & Vanilla Mullerlight Dinner : Chickpea Dahl, Bombay Potatoes (4.5 for Syns half Can wont be buying them again!)Green Pepper...

26/10/12 Breakfast : 2 Weetabix, Chopped Banana, Milk 250ml ss Lunch : McDonalds Chargrilled Chicken & Bacon Salad 1.5 Syns, Ceaser Dressing 2 Syns. 2 Apples Dinner : Tuna Pasta with Mayo 2 Syn, Onion, Green & Yellow Peppers, Lettuce, Cherry Toms, Cucumber. Grapes & Vanilla Mullerlight Snack...

I was Dissapointed with the Bars..I love Cherry Bakewell, marzipan etc but these were Horrible :-( Terrible Texture & Quite Sickly..Rocky Road for Me ;-)

My Wish is to lose a further 15lbs to achieve 6 Stone Loss in my First Year so loads of Determination.. Fingers & Toes Crossed :D

Well had a Gain last Night : 1.5lbs :confused: And after a Half Pound Loss last Week things are Slowing Down & now reversing a Heck of a Lot !! So having a Rethink about Changing Plan again to Kick Start my Metabolism, Also Join my Local Gym.. Im 4 Months Post Op now so safe to Do so.. I'm...

Absolute Fantastic :woohoo: You are Very Inspirational..you have Achieved what i'm Dreaming will be my Weight Loss in Such a Short Time.. Congratulations Sir :D

25/10/12 Breakfast : 2 Tesco Half Fat Sausages 4 Syns, Scrambled Eggs, 3 Bacon Medallions, Sauce 1 Syn. Cup Green Tea with Lemon Lunch : McCains Baked Potato 1 Syn, Tuna, Sweetcorn, Mayo 1 Syn, Lettuce, Cucumber, Apple Dinner : Mediterranean Tomato & Herb Chicken with Green Peppers & Onions...

24/10/12 Weigh in Day : 1.5lbs Gain :-( Overhaul of Meals/Plan to Kickstart Weight Loss again!! Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana Lunch: Boiled Rice, Chicken Mughshot, Apple, Sugar for Tea 2 Syns, 3 Rich Tea Fingers 3 Syns Dinner : Homemade Donner Meat, Lettuce, Cucumber...

23/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. 3 Slice Bacon Medallions. Orange Lunch : Tuna Pasta with Mayo 3 Syns, Onion, Cherry Toms, Lettuce, Yellow Pepper, Sweetcorn, Cucumber. Greek Coconut Muller 0.5 Syns Dinner : Tomato, Garlic & Sweet Chilli Chicken Noodles 3.5 Syns...

22/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana Lunch : Pasta Sauce Quiche with added Onion, Leek, Swwetcorn. Lettuce & Tomatoes Dinner : Smoked Paprika SW Chips, 2 Half Fat Sausages 4 Syns, Beans, Cherry Tomatoes. Greek Coconut Muller 0.5 Syns Snack : Apple & Banana, Options...

21/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana Lunch : Tomato Mugshot, Orange, Apple, Grapes, Sugar for Tea 2 Syns Dinner : Bag & Bake BBQ Chicken..half Packet 2 Syns with Boiled Rice, Onions, Peppers, BBQ SW Chips Snack : Orange, Greek Coconut Muller 0.5 Syns Syns : 4.5...

20/10/12 Breakfast : 2 Weetabix with Milk 250ml ss, Chopped Banana Lunch : Apple & Banana Dinner : Spaghetti Bolognase with added Onion & Green Peppers. Greek Style Coconut Muller 0.5 Syns Snacks : Ryvita Minis 4.5 Syns, Alpen Light Bar 3 Syns, Options Hot Choc 2 Syns Syns : 10 Fluids ...

19/10/12 Breakfast : 2 Weetabix with Milk 250ml ss, Chopped Banana. Green Tea Lunch : Leftover Tuna Pasta from Yesterday, Grapes Dinner : Diet Coke Chicken with added Mushrooms & Onion, Boiled Rice. Apple Snack : Options Hot Choc 2 Syns, Pomm Bears 5 Syns, Cherry Bakewell Alpen Light 3 Syns...

18/10/12 Weigh in Day 0.5lb Loss Breakfast : 2 LMC Red Onion & Rosemary Sausages, Slice WM Toast 800g, Spread 1 Syn, Beans. Glass Milk 250ml ss Lunch : Chicken Breast Chunks with Couscous, Lettuce & Tomatoes, Grapes & Banana Dinner : Tuna Pasta with Mayo 1 Syn, Lettuce, Tomatoes, Red Pepper...

Small 1/2 Pound this Week.. Dissapointed but its a Loss..Roll on next week :)

Couldnt get to Weigh in Tonight, will have to go along to my Consultants other Group Tomorrow Evening Good Luck to all Wednesday Weighers & to All that have Lost Well Done :D

Yayyy..Well Done.. you must feel Great :D Brilliant Achievement :party0019:

16/10/12 Weigh in Day : Breakfast : 1 Weetabix with Milk 250ml ss, Chopped Banana. Slice Wholemeal Toast 400g, Spread 1 Syn Snack : Apple & Banana Lunch : Homemade Leek & Potato Soup, Orange Dinner : Chicken Savoury Rice with Chopped Chicken Breast, Green Pepper, Lettuce & Tomatoes. Banana...

15/10/12 Breakfast : 2 Slice Wholemeal Toast 400g, Beans, 2 LMC Red Onion & Rosemary Sausages, 2 Bacon Medallions, Spread 1 Syn. Glass Milk 250ml ss Lunch : Bowl Homemade Leek & Potato Soup, Cod Fillet with Couscous, Lettuce, Tomatoes. Orange Dinner : Spaghetti Bolognase with added Onions...

14/10/12 Breakfast : 2 LMC Red Onion & Rosemary Sausages, 2 Bacon Medallions, Slice Wholemeal French Toast, Cherry Toms. Banana Lunch : Chickpea Dahl, Couscous, Lettuce & Tomatoes. Apple & Grapes with Vanilla Mullerlight Dinner : Tuna Pasta with Mayo 2 Syns, Lettuce, Tomatoes, Sweetcorn...

13/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. Apple Lunch : Couscous Salad with Lettuce, Tomatoes, Cucumber, Wafer Thin Chicken. WW Cake 4 Syns, Sugar for Tea 2 Syns Dinner : Savoury Rice with Onion & Peppers, Smash Cheese Scone. Orange Syns : 6 Fluids : 3 Glasses Squash...

12/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. 3 Slices Bacon Medallions, Apple Snack : Orange Lunch : Couscous with Wafer thin Chicken, Banana. Toffee Mullerlight Dinner : Another Chinese Buffet meal with Family..again the Usual but had a Slice of Cake for Dessert will say...

12/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana Lunch : Chinese Buffet : Salad Starter : Lettuce, Tomatoes, Prawns, Cucumber, Rice, Noodles, Beef & Chicken Blackbean Sauce, Mixed Vegetables would say 10 Syns to Cover just incase Snack : 2 Oranges Dinner : Leftover Tuna Pasta...

What an Amazing Achievement...Well Done :happy096:

11/10/12 Breakfast : 2 Slices Wholemeal Toast 400g, Spread 0.5 Syns, Beans, Cherry Toms, Cheese 30g Snack : Banana & Orange Lunch : Chickpea Dahl, Boiled Rice, Lettuce & Cherry Tomatoes Dinner : Tuna Pasta with Onion, Red Pepper, Mayo 2 Syns, Lettuce, Cherry Toms, Sweetcorn Snack : Snack a...

Thanks Dukesy :D Another Great Week for yourself..Love seeing how your Doing ;) Thanks Texty.. almost half way there & i feel Great :)

Good Luck :D Fingers, Toes and Allsorts Crossed for you :D

Just a little 1lb..But got my 5 Stone Award :D Well Done Everyone who Lost :)

10/10/12 Weigh in Day : Lost 1lb & got my 5 Stone Award :D Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. Sugar for Tea 2 Syns Snack : Hifi Bar 3 Syns, Apple Lunch : Onion & Pepper Couscous with Lettuce & Cherry Tomatoes. Orange Mullerlight Dinner : Bolognase with Boiled Rice, Apple...

9/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. 4 Bacon Medallions Snack : Orange, Orange n Choc Sprinkles Mullerlight Lunch : Tesco Sushi Box 2.5 Syns, 2 Apples, Orange Dinner : 2 Cod Fillets with Savoury Rice, Onions, Peppers. Vanilla Mullerlight, Pomm Bears 5 Syns Snack ...

8/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. Vanilla Mullerlight Snack : Orange, Banana, Grapes Lunch : Chicken Savoury Rice with Onion, Sweetcorn, Chickpeas, Lettuce, Tomatoes Dinner : Chickpea Dahl, Couscous, Lettuce. Orange, Cadbury Highlights 2 Syns Snack : Cadbury...

7/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. Sugar for Tea 1.5 Syns Snack : Orange & Banana Lunch : Salmon with Couscous, Lettuce, Tomatoes. Cherry Mullerlight 1.5 Syns Dinner : Chickpea Dahl with Onions & Peppers, Boiled Rice. Hifi Bar 3 Syns Snack : 2 Crackerbreads 2...

6/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana. 3 Slices Bacon Medallions Lunch : Chinese Buffet : Had Rice, Beef & Mushrooms, Chicken & Peppers, Mixed Veg..Say around 7 Syns to include any Oil used Snack : 2 Oranges Dinner : 2 Cod Fillets with Couscous & Cherry Toms. Ryvita...

From my point of view as Someone who has 4-5lbs loss at many weigh ins and also has a lot of weight to still lose..I think the more weight a person has to lose the bigger the loss per week if you follow the plan 100%. I used to reduce my Syns thinking ultimately that's what I should do and it...

Since January this Year I have lost 4st 13 lbs, 1 or 2 Gains..Expected/Unexplained but all along been having a constant loss. And during this Journey I have had Major Surgery and I didn't let myself slip..I returned to class with a loss and I'm so determined to never be the size I was when I...

5/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana Snack : Orange & Grapes Lunch : Scrambled Eggs, Beans, Cherry Toms. 2 Oranges Dinner : Spaghetti Bolognase with Peppers & Onions. Ryvita Minis 4.5 Syns Snack : Rocky Road Hifi Bar 3 Syns. Cadbury Lowfat Hot Choc 2 Syns, Wafer...

4/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana Snack : Tesco Sushi Box 2.5 Syns, Apple Snack Bag Lunch : Pasta Sauce with Added Onions, Peppers, Leek. Tomatoes & Cucumber Dinner : Chicken Biryani made with Shwartz Biryani Mix 2 Syns half Packet with Peppers & Onions, Tin...

To make Extra Easy Work you should be having 1/3rd of your Plate Superfree at Breakfast, Lunch & Dinner. Breakfast you could add Cherry Tomatoes/ Mushrooms to get your Third or a Piece of Fruit. With your Curry you could Bulk it up with Onions, Mushrooms Peppers etc to have your 1/3rd or...

4.5lbs Loss Tonight :D Really Chuffed.. Well Done to all who Lost :clap:

3/10/12 Weigh In Day : Lost 4.5lbs :D Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana Snack : Wafer Thin Chicken Lunch : Pasta Sauce with Sweetcorn, Leek & Onion Snack after Weigh in : Banana Dinner : Beef & Green Pepper with Blackbean Sauce & Rice 12 Syns. Cherry Mullerlight 1.5...

2/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana Lunch : Homemade Potato Salad : Baby Potatoes, blended Chive Cottage Cheese, Tsp Curry Powder, Tsp Cumin, Tsp Corriander, 2 Tbsp Ex Light mayo 1 Syn. Tomatoes, Lettuce, Cucumber. Orange Snack : Orange & Banana Dinner : Leftover...

1/10/12 Breakfast : 2 Weetabix, Milk 250ml ss, Chopped Banana Snack : Orange Mullerlight. Orange Lunch : Tuna Salad : Tuna, Lettuce, Tomatoes, Cucumber, Sweetcorn, French Dressing 2 Syns Dinner : Spaghetti Bolognase : Pepper, Onions, Mushrooms, Garlic Snack : Grapes & Banana Syns : 2...

Feeling Better Now..was just realy Annoyed at myself but hey going to try make up for it until weigh in this Coming Wednesday. Hope your Blip wasnt Too Big :D

30/9/12 *Edit for Yesterday's Entry : Epic Fail..Went to bed and got Woken by my Fiancee coming home from a Night Out..with a Donner Meat Pizza. Ended up going Downstairs to ask how his night out was and ended up eating 3 Slices :o After the HUGE GAIN last week after my Weekend in...

29/9/12 Breakfast : Scrambled Eggs, Beans, Cherry Toms, Cheese. Banana Lunch : Leek & Potato Soup, Toasted Chicken Salad Sandwich with 2 Slice Wholemeal Bread, Mayo 0.5 Syn, Wafer thin Chicken, Lettuce & Tomato. Orange & Apple Snack : Ryvita Minis 4.5 Syns, Sugar for Tea 2 Syns Dinner ...

I heard it was Cherry Bakewell Flavour at Group on Wednesday ;-)

28/9/12 Breakfast : 2 Weetabix, Milk 250ml, Slices Banana, Orange Snack : Grapes & Banana Lunch : Tesco Sushi Box 2 Syns, Sugar for Tea 4 Syns, WW Cake 4 Syns Dinner : Leftover Chicken Curry from Yesterday, Boiled Rice, Lettuce, Tomatoes, Cucumber. Apple, Vanilla Mullerlight Snack : Tomato...

27/9/12 Breakfast : Apple, Banana, Peach Greek Yoghurt 3 Syns Lunch : Tesco Sushi Taster Box 2 Syns, Apple Snack Bag Dinner : Chicken Curry with added Onion. Green Pepper, Mushrooms, Boiled Rice. Vanilla Mullerlight. Ryvita Minis 4.5 Syns Snack : 2 Weetabix, Milk 250ml, Chopped Banana Syns...

Absolutely Brilliant..Well Done your Smashing them Stones..Your Book must be Chock Full with all the Award Stickers :D

Well after Being in Blackpool for the Weekend..3 Days off Plan i Weighed in last Night with a Massive 5lbs GAIN!!! :eek: I was Certainly expecting a Gain but not to that Extreme..just goes to show that returning to old Eating habits only for 3 Days done me no Favours. Quite Scary how Fast the...

26/9/12 Weigh in Day : Massive 5lbs Gain :( from Holiday Wkend Breakfast : 2 Slices Wholemeal Toast, Spread 1 Syn, Beans, Cherry Toms, Cherry Greek Yoghurt 3 Syns Snack : Apple & Banana Lunch : Beef Savoury Rice with Added Onions Dinner : Boiled Rice, Apple & Banana, WW Cookies 4 Syns...

25/9/12 Breakfast : 2 Slices Wholemeal Toast, Spread 1 Syn, Beans, Cherry Toms, Cheese 30g. Greek Style Peach Yoghurt 3 Syns Lunch : Leftover Quorn Bolognaise from Last Night. Lettuce, Cherry Toms. Grapes Dinner : Tuna Pasta with Mayo 2 Syns, Onion, Lettuce & Cherry Toms Snack : Wafer thin...

24/9/12 Had a Great Time in Blackpool for the Weekend with the Family..3 Days off Plan but soo Glad to be back 100% from Today..Feeling really Groggy with all the Rubbish food ive Eaten all Weekend..:( Doing a Green Day for a Change... Breakfast : 2 Slice Wholemeal Toast 400g Loaf, Spread 1...

20/9/12 Breakfast : 6 Crackerbreads, Tuna, Mayo 2 Syns. Banana Lunch : Chicken Savoury Rice, Red Pepper, Sweetcorn. Cherry Mullerlight 1.5 Syns Dinner : Prawn Cocktail : Prawns mixed with 1tbsp Tomato Ketchup 1 Syn, 1tbsp Mayo 0.5 Syn, Iceberg Lettuce. Herby Couscous with Cherry Toms. Snack...

Hey :) Well Done on the 3lbs Loss thasts Great! Thats something i try to avoid is Weighing Myself, i know people that are Obsessed by the Scales and its addictive lol..then they go get weighed at Class and its always diffrent :o Ohh i remember doing the 12 Speed Soup..had a Huge Blimmin pot of...

2.5lbs Off Tonight..Slimmer of the Week Also ;) But a Silly Little Half Pound did me out of my 5 Stone Award Tonight :eek: Nevermind..Off to Blackpool for the Weekend..hoping to at Least get Half Pound loss next week but will be Good in General.. Well Done all Losers :D

19/9/12 Weigh In : 2.5lbs Loss :) Breakfast : 3 Crackerbreads, Mayo 1 Syn, Wafer thin Turkey, Cherry Toms. Banana Lunch : 3 Crackerbreads, Tuna, Mayo 1 Syn, Cherry Toms. Cherry Mullerlight 1.5 Syns Dinner : After Weigh In just couldnt be bothered cooking so have had a Tomato Mugshot, Banana...

Ive read on here quite a few times that people have done a Fish Week and they have seen Great Losses at Weigh In..deffo something i'm going to try :) Here's hoping for a lovely loss on Thursday for you :fingerscrossed:

18/9/12 Breakfast : Slice Wholemeal Toast, Spread 1 Syn, Beans, Cherry Toms. glass Milk 250ml ss Lunch : Leftover Tuna Pasta from Yesterday, Grapes, Banana & Lemon Green Style Muller Yoghurt 0.5 Syns Dinner : Chicken Curry with Yeungs Curry Mix 5 Syns, Onion, Peppers, Boiled Rice. Orange...

Hiya :) Thanks for Popping into my Diary..As you may have seen on my Stats i have a Very Big Amount to lose and i'm Very Focused on Achieving my Goals :D Guess the way i see things now is i want to lose weight More than i want to Binge on Chocolate/Crisps all the Stuff that got me Sooo Big in...

Tuna Pasta packed with Onions, Peppers, Sweetcorn, Lettuce, Cherry Toms :)

I got the Same Information at Group last Wednesday with a Letter from Head Office to the Consultants. Places like B&M want the Mugshots in Huge Demand to Sell, the Makers of Mugshots cant keep up with the Demand at the Prices that B&M are willing to pay so they are making a version diffrent to...

17/9/12 Breakfast : Slice Wholemeal Toast, Spread 1 Syn, Beans, 2 LMC Red Onion & Rosemary Sausages, Cherry Toms Lunch : Chicken Tikka Salad : Chicken Tikka Pieces, Lettuce, Cherry Toms, French Dressing 2 Syns, Grapes & Vanilla Mullerlight Yoghurt Snack : Chicken Tikka Pieces Dinner : Tuna...

16/9/12 Breakfast : Slice Wholemeal Toast, Spread 1 Syn, Tin Spaghetti, Cherry Toms Snack: Apple & Banana Lunch : Prawn Chickpea Dahl with Onion & Pepper, Herby Couscous. Lemon Greek Style Muller Yoghurt 0.5 Syns Dinner : Chicken & Bacon Salad with Ceaser Dressing 3.5 Syns. Apple Snack ...

15/9/12 Breakfast : Slice Wholemeal Toast, Spread 1 Syn, Beans, Cherry Toms, Cheese 30g. Sugar for Coffee 2 Syns Lunch : Chicken Mugshot, Wafer Thin Chicken, Apple, Pinapple Dinner : Prawn & Chickpea Dahl with Onions & Peppers. Lemon Greek Style Yoghurt 0.5 Syns. Banana Snack : Grapes &...

14/9/12 Breakfast : Slice Wholemeal Toast, Spread 1 Syn, Beans, Cherry Toms. Cheese 30g Lunch : Was at Chinese Lunch Buffet : Had Usual Rice, Noodles, Spoonfulls of Beef/Chicken Green Pepper Blackbean Sauce, Chicken & Mushroom : Will Guess at around 5 Syns. Pinapple & Watermelon for Dessert...

13/9/12 Breakfast : Cheese 30g, Onion & Green Pepper Fritatta, Lemon Greek Style Yoghurt 0.5 Syns Lunch : 2 Apples, Banana, Toffee Mullerlight Dinner : Tuna Pasta : Tin Tuna, Mayo 3 Syns, Sweetcorn, Onion, Green Pepper, Cherry Toms, Lettuce. 2 WW Lemon Slices 8 Syns Snack : Half Curly Wurly...

Next Goal is to lose 3lbs to achieve my 5 stone Award..also to achieve losing 6 Stone in Total by end of the year ;-)

3.5lbs Off Tonight :D Just need another 3lbs for my 5 Stone Award..hoping for it Next Week ;) Well Done all Losers :D

12/9/12 Weigh In Day : Lost 3.5lbs :D Breakfast : 3 Crackerbreads half HEXB, Mayo 0.5 Syns. Wafer thin Chicken, Cherry Toms Snack : 1 1/2 WW Lemon Slices 6 Syns Lunch : 3 Crackerbreads half HEXB, Mayo 0.5 Syns, Wafer Thin Ham, Cherry Toms Dinner : Chickpea Dahl with Yellow Pepper & Onion...

Thank You ggmac :D

11/9/12 Breakfast : 2 Weetabix HEXB, Milk 250ml ss HEXA, Chopped Banana Snack : Strawberries & Grapes with Vanilla Mullerlight Lunch : Leftover Chicken Curry from Last Night with Herby Couscous. Apple Snack : Toffee Mullerlight, Alpen Light Bar 3 Syns Dinner : Tuna Pasta : Tin Tuna, Mayo 3...

10/9/12 Breakfast : 2 Weetabix HEXB, Milk 250ml SS HEXA, Chopped Banana Lunch : Golden Savoury Rice with added Leek, Pepper & Onion. Apple, & Strawberries with Vanilla Mullerlight Dinner : Homemade Chicken Curry with Peppers & Onion, Boiled Rice Snack : 4 Crackerbreads 4 Syns, Mayo 0.5 Syns...

9/9/12 Breakfast : Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cherry Toms, Cheese 30g HEXA Lunch : Tuna Pasta : Tin Tuna, Pasta Shells, Mayo 3 Syns, Onion, Pepper, Cherry Toms, Lettuce. Strawberries & Grapes with Vanilla Mullerlight Dinner : Leftover Tuna Pasta from Earlier, Banana &...

8/9/12 Breakfast : 2 Weetabix HEXB with Milk 250ml HEXA, Sugar for Tea 2 Syns Lunch : Tuna Pasta : Tin Tuna, Pasta Shells, Mayo 3 Syns, Onion, Lettuce, Pepper, Cherry Toms Dinner : Chinese Buffet : Will Guesstimate 10 Syns for remaining Syns today was mostly noodles/Rice based with...

7/9/12 Breakfast : Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cherry Toms, Cheese 30g HEXA. Apple Lunch : Baked Potato, Herb Couscous, Wafer Thin Ham, Lettuce & Cherry Toms. Mayo 1 Syn. Ryvita Minis 5 Syns Snack : Asda Fruit Snack Bags : Apple Slices, Grapes & Pinapple Dinner : Chicken...

6/9/12 Breakfast : Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cheese 30g HEXA. Cherry Toms Snack : Apple & Banana Lunch : Tuna Pasta : Tin Tuna, Pasta Shells, Mayo 3 Syns, Lettuce, Onion, Pepper, Tomatoes, Sweetcorn. Ryvita Minis 5 Syns Dinner : Chicken, Pepper & Onion with Gravy 2...

0.5 Gain this Evening :hmm: Dam * Week Achh Nevermind im sure it will be well Gone by Next Week along with a Few More Cheeky lbs :D Well Done to all who Lost this Week :)

5/9/12. Weigh In Day : 0.5lb Gain :eek: Water Retention *Week?? Breakfast : Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, 2 Low Low Cheese Slices part HEXA, Cherry Toms. Banana Snack : 2 Apples Lunch : Ham, Pepper & Mushroom Fritatta with Slice Low Low Cheese Part HEXA. 10 Mikado Sticks...

Thank You :D

4/9/12 Breakfast : Apple, Banana & Vanilla Mullerlight Lunch : Tuna Pasta Salad : Tin Tuna, Pasta Shells, Mayo 3 Syns, Lettuce, Tomatoes, Sweetcorn, Onion. Snack : 6 Rich Tea Fingers 6 Syns, Sugar for Tea 1 Syn Dinner : 2 small Salmon Fillets, Chinese Savoury Rice, Lettuce & Cherry Toms...

3/8/12 Breakfast : Scrambled Eggs, Beans, 2 LMC Red Onion & Rosemary Sausages, Cherry Toms Snack : Grapes, Ryvita Minis 5 Syns Lunch : Chicken Savoury Rice with Herb Stockpot, Sweetcorn, Pepper, Onion, Lettuce & Cherry Toms. Banana & Apple Dinner : Spaghetti Bolognaise, Ex-Lean Mince...

2/9/12 Breakfast : 2 Weetabix HEXB. Milk 250ml HEXA, Spoonful of Sweetner. Banana Lunch : Pasta Sauce Quiche with Added Sweetcorn, Onion & Pepper, Lettuce & Tomatoes. Vanilla Mullerlight & Grapes Snack : Leftover Quiche Dinner : Chickpea Dahl & Couscous, Lettuce & Tomatoes Snack : Ryvita...

I've lost 4 Stone 8lbs in 8 months doing a Mixture of Green/EE but this past month I've found EE to be working really well..I've upped my Superfree soo much more and I'm losing 4-5lbs a week so it deffo works if you follow the plan accurately :-)

1/9/12 Breakfast : 2 LMC Red Onion & Rosemary Sausages, Scrambled Eggs, Beans ( No Superfree need to do shop today) Lunch : 2 Small Salmon Fillets, Herby Couscous with Onion, Lettuce & Cherry Toms, Vanilla Mullerlight with Grapes Dinner : Chickpea Dahl with Added Onions, Boiled Rice, Half...

31/8/12 Breakfast : Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cherry Toms, Cheese 30g HEXA Lunch : Apple, Banana, Vanilla Mullerlight, Wafer Thin Chicken Dinner : Tuna Pasta : Pasta Shells, Tin Tuna, Mayo 3 Syns, Onion, Lettuce, Cherry Toms Snack : Ryvita Minis 5 Syns Syns : 9 Fluids...

Diet Pepsi Chicken With Added Green Pepper & Onion, Boiled Rice was Scrummy!

Thank You :D Its giving me such a Boost of Confidence and Willpower to keep on Going till i get to Target :)

30/8/12 Breakfast: Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cheese 30g HEXA, Cherry Toms Lunch: Herby Tuna Couscous : Couscous, Herb Stockpot, Tin Tuna, Onion, Green Pepper, Cherry Toms. Grapes & FF Greek Style Yoghurt Dinner : Diet Pepsi Chicken with Added Green Pepper & Onion...

Thank You...Haha that form was Torture to fill out..took me couple Hours to do..:-@ x

I won Woman of the Year at Group Tonight :D Lost 5lbs & Achieved my 4 1/2 Stone Award also..Cant get a Better Night than This :D

Ohh and my 4 1/2 Stone Award Also..:D Far Too Much to Sink in Tonight ha!!!

FANTASTIC :woohoo: Well Done...you are Doing Blimmin Great!!!:D

Well What can i Say...i Lost 5lbs & Won Woman of the Year at Group Tonight :talk017: Happy Beyond Words Really...Just soo Deeply Touched by Everyone Voting for me..i was Told originally i was 1 of Many Nominees..But my Consultant is a Naughty wee Woman..she go me up at the Front of the Class...

29/8/12 Weigh In Day : Lost 5lbs & Won Group Woman of the Year 2012 :talk017: Breakfast : Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cherry Toms Snack: Grapes Lunch : McDonalds Chicken & Bacon Salad 1.5 Syns, Ceaser Dressing 2 Syns Dinner : Was Various Bits & Pieces from our Taster...

Thank You..:D

Well Done on your Loss :D

Really Looking forward to Tonights Weigh in..as last week i had a shocker of a Gain..3lbs!! Worst thing it was totally unexplained i was Gutted! And to top it off im Nominated for Woman of the Year and will find out who Wins Tonight...ekkk :eek:

28/8/12 Breakfast : Scrambled Eggs, Beans, Cherry Toms Snack : Apple Lunch : Pasta Shells with Half Tub Low Low Cheese HEXA, Onion, Red Pepper, Cherry Toms, Lettuce. Ryvita Minis HEXB Dinner : Spaghetti Bolognase : Ex-Lean Mince, Pasatta, Tom Puree, Onion, Garlic, Peppers, Mushrooms. 10...

That's a Shame!! We find out tomorrow who has won and I've got my application form incase I win so I can get put through to next round..so its strange you have been told its too late..id double check with your Consultant..not fair your missing out :( Well done on Winning group WOTY :D

Ive just been informed that i'm nominated for Woman of the Year :D Winner will be announced this Wednesday at Group. Need to get a Before & After photo together so not looking forward to this part..i hated getting any full lengh photos done..shoulders upwards lol :rolleyes:

Thank You for your Lovely Message..:)

Some really Great Idea's on this Thread now..Think i'm going with Smash Cheese Scones, Pasta Sauce Quiche & Possibly a Dessert of some kind..i can make them earlier on in the day and they are simple to make..Things that can be eaten Cool as i already usually have 3 Different meals on the go in...

If only i Owned a Slow Cooker ;) Great tips though Thanks :)

27/8/12 Breakfast : Scrambled Eggs, Beans, Cherry Toms Snack : Banana, Handful of Grapes, Wafer Thin Chicken Lunch : Chicken & Mushroom Stir Fry, Grapes & FF Greek Style Yoghurt Dinner : Pasta with Half Tub Low Low Spreading Cheese HEXA , Cherry Toms, Onion, Green Pepper, Sweetcorn. Ryvita...

26/8/12 Breakfast : 2 Weetabix HEXB, Milk 250ml HEXA, Banana Lunch : Chicken Couscous Salad : Wafer Thin Chicken, Lettuce, Sweetcorn, Cherry Toms, Onion, Green Pepper. Apple & Handfull of Grapes Dinner : Salmon with Leftover Couscous Salad from above. Banana & Grapes with Natural Free Greek...

Thank You x Was Gutted on Wednesday..but hey move on and focus on this coming week :)

25/8/12 Breakfast : Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cheese 30g HEXA, Cherry Toms. Banana Snack : Grapes & Wafer Thin Chicken Lunch : Tuna Pasta with added Onion, Pepper, Tomatoes, Sweetcorn, Lettuce, Mayo 3 Syns. Ryvita Minis 5 Syns Dinner : Chicken & Blackbean Sauce with...

24/8/12 Breakfast : Slice Wholemeal Toast HEXB, Beans, Cheese 30g HEXA, Cherry Toms. Coconut Greek Muller 0.5 Syns Lunch : McDonalds Chicken & Bacon Salad 1.5 Syns : Ceaser Dressing 2 Syns, Apple & Banana Dinner : Spicy Butternut Squash Soup, Quorn Bolognase : Onions, Peppers, Garlic, Plum...

That is a Tough 1 :rolleyes: Only thing i can think of is something shop bought day before..maybe a new product thats come out and nobody at class may have heard of yet..something in a packet that doesnt require a fridge all day or to be heated up..like a new snack/crisp/biscuit etc. Hopefully...

23/8/12 Breakfast : Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cheese 30g, Apple Lunch : Chicken Stirfry, Chargrilled Pepper & Tomato Sauce 2 Syns, Greek Style Coconut Muller 0.5 Syns Dinner : Curry & Butternut Squash Soup, Tuna Pasta packed with Superfree : Onion, Pepper, Lettuce...

Thanks for all the Lovely Idea's :D Got no reason to not make something Yummy now :thankyou:

Thanks :) Ive only ever made this once..and it was lovely..could be an option ;)

Ohh Ferorro Rocher..now my mouth ius watering :D Thank you for the ideasand the Quiche does sound easy i usually make it with Pasta Sauce..give this a try :)

Wow Thanks Stevie :D Plenty of choices there and the Oreo Cheesecakes sounds Delicious!! ..no way should i be stuck for choice now..and if i cant make/bake then buying something low syned is always an option..Thanks Again :)

Thank You ..Ive never heard of Fluffy Jelly :D so im intruiged to try it now ;)

Great Ideas Thanks love the sound of the Mini Burgers..thats the best thing is to cook just before im leave and wrap with foil so should keep a heat in anything i make :)

Both really..will try to keep the Syns low as there will be loads of food on offer :)

My Class are having their First Taster Session for Next Weeks Woman of the Year Award Ceremony. As the Building we have our Group in doesnt have any Kitchen/Heating facilities i'm wracking my Brain for Idea's about what to Take/Make?? Any Idea's would be Gratefuly Appreciated..Thanks :)

Just Amazing..such an Inspiration ;-)

Gutted :-( 1 Chip Shop Meal the other day as i was stuck out all day & no healthy choice around ended up with a 3lb Gain!!! Could have cried at Weigh in tonight..but it won't happen again! Well done to all who Lost :D

We are voting tonight for WOTY & winner announced next week ;-)

Big WELL DONE :happy036:

22/8/12 Weigh In Day : 3lb Gain!!!! :booboo: Gutted aint Even Close that 1 off Chip Shop meal couldnt surely gain that amount!! Breakfast : Slice Wholemeal Toast HEXB, Spread 1 Syn, Beans, Cherry Toms, Cheese 30g HEXA Snack : Apple & Grapes Lunch : Wafer Thin Roast Chicken with Couscous &...

Made this Last Night...Was Delicious!

Wow what an Amazing Weight Loss this Week..Well Done! :D

Hey :) Just found your Diary..its looking Great!! And you Weigh in Today i see..Good Luck :D Hope you get a good Result x

21/8/12 Breakfast : Slice Wholemeal Toast HEXB, Spread 1 Syn. Beans, Cherry Toms, Cheese 30g HEXA Lunch : Spicy Butternut Squash Soup, Paprika Flavoured Roasted Butternut Squash with Chicken & Herby Couscous (Can you tell i've got Loads of Butternut Squash to Use up :)) Grapes Dinner ...

Next goal..I need 1lb off for my 4 & half stone award, 5lbs to drop into next stone bracket so hoping to achieve the first goal on Wednesday & anything extra lost is brill :D

Nothing Worse ha! :D

I know its a pain sometimes trying to find a place where the whole family can have a meal out & enjoy it..im usually quite good at planning ahead & even taking a little packed SW Lunch on occasion when its just not possible..but not being organised when an occasion springs up out the blue just...

Yesterday was a Right Off..unexpected Busy Day didnt have chance to prepare with being out & about..ended up whole day with eating Sausage Supper from Chip shop as McDonalds didnt have Salads left!! Ohh and a Magnum Ice Cream..and thats all i had whole day!! So Right back on plan today...

Hey.. Just thought id pop on to ur Diary and see how your doing..3lbs off that's fantastic!! Well Done :D

18/8/12 Breakfast : Apple, Banana, Greek Style Cherry Muller 0.5 Syns Lunch : Baked Potato, Beans, Cheese 30g HEXA, Lettuce, Cucumber. Sugar for Tea 2 Syns Dinner : Chicken Chow Mein 7 Syns, Boiled Rice, Ryvita Minis HEXB Syns : 9.5 Fluids : Cup of Tea, Glass Water, Pint Squash HEXB : Ryvita...

Hey clairemcc :) Thanks for your Message..Ive just returned to doing EE as before i felt my weight loss was slow so i changed to Green, i did enjoythat plan but felt i needed a change. Ive known many people who excercise and do SW and its doesnt help weight loss..you would think it would help...

Thank You :) Scan went ok..just have to wait for the Results anything upto 2 Weeks :rolleyes: Never really go to KFC seems to always be McDonalds the family go to..and getting the salad and its very low syned saves me sitting watching them eat lol :D

WOTY hasnt been Mentioned in my Group :rolleyes:..we did have a Stand in Consultant on Wednesday Night as usual C was on Holiday so maybe thats why? Well Done to all who have been Nominated or Won :D

17/8/12 Breakfast : Apple, Banana, Peach Thats all i can have until around 6pm Tonight as i have a CT Scan to get late afternoon :( Snack : Alpen Light half 3 Syns Dinner : Leftover Curry from Last Night, Micro Rice 3.5 Syns. Grapes. 2 Tsp Sugar for Tea 2 Syns Snack : 2 WW Petit Pains HEXB...

Just WOW :D Well Done Your Doing Absolute Fantastic :D

Baked Potato, Beans, Cheese & Salad :)

16/8/12 Breakfast : Apple & Banana Snack : Greek Style Honeyed Peach Muller 0.5 Syns Lunch: Baked Potato, Beans, Cheese 30g HEXA, Lettuce, Cucumber, Tomatoes. Grapes Dinner : Was supposed to be Pete's Peanut Curry but found out that the Peanut Butter that's sat in my Cupboard for ages has...

Thank You Franalamadingdong :) Well ive changed to EE for past 2 Weeks after doing Green Plan for about 7 Months..and its paying off ;) Loads of Superfree, More Excercise as i couldnt before through Medical Reasons but had my Op and raring to go :D

5lbs off Tonight :D Also Slimmer of the Week...Chuffed Much :bliss: Well done to all who Lost ;)

Well Done on your Great loss..:D

15/8/12 Weigh In Day..Lost 5lbs :-) Breakfast : Slice Wholemeal Toast HEXB, Spread 1 Syns, Cheese HEXA, Beans, Cherry Toms. 2 Tsp Sugar for Tea 2 Syns Lunch : McDonalds Chargrilled Chicken & Bacon Salad 1.5 Syns, Sachet Low Fat Ceaser Dressing 2 Syns Snack : Apple & Banana Dinner : Chicken...

14/8/12 Breakfast : Slice Wholemeal Bread HEXB, Spread 1 Syn, Cheese HEXA, Beans, Cherry Toms. Greek Peach Muller 0.5 Syns Lunch : Chicken Salad : Wafer Thin Chicken Slices, Lettuce, Cherry Toms, Cucumber, French Dressing 1 Syn. Apple & Handful of Grapes Snack : Walkers Baked Crisps 5 Syns...

13/8/12 Breakfast : Slice Wholemeal Bread HEXB, Spread 1 Syn, Beans, Cheese 30g HEXA, Cherry Toms. Honeyed Peach Muller 0.5 Syns Lunch : Quorn Beef Stirfry : Noodles, Red & Yellow Peppers, Onion, Mange tout, Shredded Butternut Squash, Cabbage, Sweet Chilli Sauce 2 Syns. Apple Snack : Mango...

12/8/12 Breakfast : Apple, Banana, Greek Coconut Muller 0.5 Syns Lunch : Slice Wholemeal Bread HEXB, Spread 1 Syn, 3 Low Low Cheese Slices HEXA, Mayo 1 Syn, Lettuce & Tomatoes, Alpen Light Bar 3 Syns Snack : Walkers Baked Crisps 5 Syns, Apple Dinner : Chicken Salad : Chargrilled Chicken...

11/8/12 Breakfast : Scrambled Eggs, Beans, Low Low Cheese Slice Part HEXA, Cherry Toms Lunch : Tuna Salad : Tuna, Mayo 1 Syn, Lettuce, Tomatoes, Cucumber. Greek Style Coconut Muller 0.5, Grapes Snack : Alpen Light Bar 3 Syns Dinner : Going to a Chinese Buffet tonight, been here loads of...

10/8/12 Breakfast : Banana, Alpen Light Bar 3 Syns Lunch : 1 Slice Wholemeal Bread HEXB, Spread 1 Syn, Mayo 1 Syn, 3 Slices Low Low Chedder HEXA, Lettuce & Tomato. Apple Snack : Banana, Greek Coconut Muller 0.5 Syns, Chicken Mugshot Dinner : Chicken Savoury Rice with added Onion & Red...

Loving your Food & Excercise Diary...really Informitive & Structured :) Well Done on your Weight loss so Far..Keep up the Good Work ;)

Hey Sparty :) Yeah really chuffed how this week has went, as i was very Wary of Doing the EE Plan again as i found i lost weight better on Green. But i think my body needed a wee change of foods etc and its certainly paid off. Have to say regarding your weight slowing down on EE, This happened...

Thank you jem :D Deffo got my Determination back and its going well..long may it continue ;) Hope all is Good with you :)

9/8/12 Breakfast : 2 Slice Wholemeal Toast HEXB, Spread 1 Syn, Bacon Medallions, Cherry Toms, Banana Lunch : Chargrilled Chicken Mini Fillets, French Dressing 2 Syns, Salad : Lettuce, Red Cabbage, Grated Carrot, Cherry Toms. Glass Milk HEXA. Grapes Dinner : Mayo & Garlic topped Salmon 1 Syn...

Thank You :) Was a Huge Target i Soo wanted to achieve..so i can now look forward to the Next 1 in mind ;)

4lbs Off Tonight :D And also got my 4 Stone Award so MEGA Chuffed :bliss: Well Done to all who Lost Today/Night

8/8/12 Weigh in Day : Lost 4lbs :D Breakfast : 2 Slice Wholemeal Toas HEXB, Spread 1 Syn, Beans, Cheese HEXA, Tomatoes Lunch : Sweet & Cruncy Salad, Raw Onion, Chicken Tikka Pieces, French Dressing 2 Syns, Tomatoes Snack : WW Cheese Puffs Crisps 4 Syns, Banana Dinner : Salmon, Chicken Stock...

7/8/12 Breakfast : 2 Slice Wholemeal Bread HEXB, Spread 1 Syn, Bacon Medallions, Banana, Grapes, Honeyed Peach Greek Style Muller 0.5 Syns Snack : M&S Count on Us Crisps 4.5 Syns, Banana Lumch : Leftover Quorn Chicken Bolognaise : Quorn Chicken Pieces, Pasatta, Tomato Puree, Chicken Stock...

6/8/12 Breakfast : Bacon, Onion & Mushroom Fritatta, Cheese 30g, HEXA, Banana. Lunch : 2 Slice Wholemeal Bread HEXB, Spread 1 Syn, Wafer Thin Chicken, Lettuce & Tomatoes. Muller Greek Style Yoghurt 0.5 Syns, Grapes. Dinner : Quorn Chicken Bolognaise : Quorn Chicken Pieces, Pasatta, Tomato...

Hey :) Thanks for your message..doing ok this Week, just a little strange reverting back to EE after doing Green for so long!!But getting Loads of Superfree in so should make a diffrence this week at Weigh in..been kinda slow past few weeks :( Roll on Wednesday :D

5/08/12 Breakfast : Apple, Banana, Coconut Greek Style Muller 0.5 Syns Snack : Ryvita Minis 4.5 Syns Lunch : 2 Slice Wholemeal HEXB, 3 Cheese Slices HEXA, Spread 1 Syn, Wafer Thin Chicken. Apple & Banana Dinner : Chicken, Green Pepper & Black Bean Sauce 5 Syns, Boiled Rice, Salad Syns : 11...

I buy my Alpen Light bars from B&M Bargains for £1.09 a Box best price ive ever seen them at, always out of stock when i try Poundland etc :-(

4/8/12 Breakfast : Apple & Banana Lunch : Leftover Spaghetti & Meatballs from last Night, Salad : Lettuce, Cucumber, Cherry Toms. Muller Greek Style Honeyed Peach Yoghurt 0.5 Syns Snack : Apple, Banana, Ryvita Crunch 4.5 Syns Dinner : Tuna Pasta : Added Mayo 2 Syns, Onion, Lettuce, Cherry...

I was just about to reply to this post aswell..need to Syn pureed Bananas for 5 Syns each which can add up if using a few in a smoothie/ice-cream etc :-)

3/8/12 Breakfast : In a Rush for Early Hospital Appointment so Grabbed a Banana Lunch: Spicy Tomato Mugshot, Wholemeal Roll HEXB, Spread 1 Syn, Wafer Thin Chicken, Salad : Lettuce, Cherry Toms, Cucumber Snack : Ryvita Minis 4.5 Syns, Banana Dinner : Meatballs made with Malcolm Allan...

Chickpea Dahl, Chicken stock Flavoured Couscous, Huge Salad

Tikka Chicken Pieces, Mixed Leaves, Cherry Toms, Cucumber, Yellow Pepper. Mullerlight for Afters

Starting a Brand New Diary today as i'm Changing plan from Green to Extra Easy after 7 Months. Been getting a little bored of doing Green and i feel a change of plan will Kick Start my Weight loss. 2/8/12 Breakfast : Scrambled Eggs, Beans, Cherry Tomatoes, Cheese 30g HEXA Snack : Apple &...

Subscribing to your Thread Pete, Coming off Green Plan and i'm Rusty concerning EE so your Recipes are a Huge help :D Looking forward to trying some ;)

Monday 30th July 2012 Green Day Breakfast 2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Tomatoes. Clementine Snack Banana, Velvet Crunch 4 Syns Lunch Wholemeal Roll hexb2, 2 Meat Free Burgers 2 Syns, Ketchup & Mayo 1 Syn, Mixed Salad Leaves, Cherry Toms, Peppers. Grapes & Vanilla...

29th July 2012 Green Day Breakfast 2 Clementines ( just not Hungry ) Lunch Chickpea Dahl, Micro Rice 1.5 Syns Dinner Chicken & Mushroom Pasta Sauce with Added Quorn Chicken Pieces & Onion, Milk hexa1, Mixed Salad Leaves, Tomatoes. Velvet Crunch 4 Syns, Tsp Sugar for Tea 1 Syn Snack 2 Slice...

Hi Aston :) Thanks for your Message, ive been doing SW Since Jan this year and can honestly say im loving it. Had a little blip after having my Operation but didnt gain so that was a bonus..just slowed my losses down but getting firmly back on track. As you can tell from my Diary im doing the...

Really low past 2 days..got the Flu, aching all over and generally feeling rundown! Just eating when I can as nothing tastes nice :-( Back to Diary when I feel better

Hi there :) Just popped onto your Diary to have a wee Nose Around..and Wow your previous Weight Loss in your Photo's is Amazing!! Well Done. Good Luck on your New SW Journey your Menu's look Great ;)

Friday 27th July 2012 Green Day Breakfast 2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Scrambled Eggs, Cherry Toms Lunch Leek, Potato & Smoked Paprika Soup, Large Green Salad & Tomatoes with 3 Cheese Slices hexa1, Velvet Crunch 4 Syns

Seriously need to get my Booty back onto this Diary on a Daily Basis..it is the best way to Succseed in Losing Weight i always kept track and now im going through every day just guessing what i can still eat or not, how many A & B's i have left!! Without it being an excuse i havent got back in...

Well Done to everyone who lost today :-) Only need 2lbs off tonight for my 4 Stone Award so Fingers Crossed ;-)

Saturday 21st July 2012 Green Day Breakfast 3 Linda McCartney Sausages 6 Syns, Scrambled Eggs, Beans Lunch Grapes, Banana