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Hi ladies and gents I came across the dual balloon today, where the insert two balloons into your stomach through the mouth via an outpatient procedure. for more info if your interested heres the link http://www.reshape.uk.com/ It sounds good and i am seriously considering doing it, but...

I've been a lil mia on here but I am still on the diet focussed and 100% :) I've lost a stone n a half and fitting into clothes I bought over a year a go... Beautiful clothes and they fit me now... But not for long heheeeee I'll probably get them tailored when I get to goal and can wear for a...

Ahhh thanks hunn :) I'm beaming!! I got my BMR measured by a personal trainer who sells Herbalife. I'm not switching over to Herbalife but I went along to the meeting not really know what it was about other than weight loss. He gave me all sorts of stats... Turns out the big bones thing is a...

Lol snds good to me! We'll meet at outside kings cross then go find somewhere together :) Sent from my Nexus 4 using MiniMins.com mobile app

Ahh fanx! So Tuesday lunch time in kings cross... Good for u? Me n Helga will be there and anyone else who wants to come along is v v welcome! Sent from my Nexus 4 using MiniMins.com mobile app

I just walked to brixton from my house in hoxton :)!! Furthest I've ever ever walked. Took 2 hours 20 mins whoop whooooop! And I'm feeeeelin goooooood :) Sent from my Nexus 4 using MiniMins.com mobile app

:) Just checking in :) So far so good... Everything is going swimmingly.... I've been walking everyday at least half an hour and can feel the difference in my clothes getting looser every few days :)!! Last week when I got weighed they did a whole bunch of other stats for me. Found out my...

Hey ladies, I can do Tuesday too anytime. Its my day off that day :) Looking forward to meeting you both :) I'll pm u both with my mobile no Can anyone else make it? Sent from my Nexus 4 using MiniMins.com mobile app

Thanks ladies :) I weighed in today... I'm 1 stone down :)) V happy bunny me. Had a nice day walking in a big natural green space with the family. My body is aching... Every inch of me muscles that have never ached before. Love it! I had a brilliant workout session. On Saturday. Gonna a go...

Whooooop whoooop so excited for u shuga... Yes come on when the going gets tough that's when its most IMPT :) we all got each others back :)) Glad dual dynamics is doing it for u too. Love love love Lawrence B his team n the awesome peeps that have done it with him. Never never never give up...

Cool we pretty much rnd the same way through... Its 3 weeks for me on Sunday :) n holding to reach my goal in 2015 too :) I donno how quick it will go but I have 11 stone to loose so hoping 10 months.... May :) Sent from my Nexus 4 using MiniMins.com mobile app

I've been doing this all day today at work.... Success story binging is the one! Yes We Can! Sent from my Nexus 4 using MiniMins.com mobile app

Hey Rachel, ur doing great hunn keep blocking it out n do u shuga ;) n thanks for "hijacking" I loved reading ur post :) I'm doing the one that's not allowed to be mentioned on this site coz they broke the rules and spam advertised it... Its pretty much the same packs as slim n save but...

Looking frwd to it Rachel ;) Good luck on ur placement hunn xx Sent from my Nexus 4 using MiniMins.com mobile app

Hey Rachel, Wow you did amazing! I've just pm'd clinquant.... We're probably gonna meet up some time next week. What times/days normally work for you? Tara xx Sent from my Nexus 4 using MiniMins.com mobile app

N most def a short term sacrifice for long-term gain... So worth. Your in a better place now hunn.. Be compassionate with yourself n don't judge your thoughts just let em go.... You will get to the weight and size you want and feel comfortable at.... You've had it once u will have it again...

Thnx tequila... Cheers to this week :) Wow Rachel you have done so well n it's so so great the way you are keeping in control of things and monitoring your size. Your friends and family and you yourself must be so very proud of you! So great to read a lil of your story hunni We got this n have...

Hey skinny girl.... I van imagine that's so true..... Do u have a diary hunn? We so can do this!! Whooooo hoooooo Sent from my Nexus 4 using MiniMins.com mobile app

Hey buddies! How is everyone?? Sent from my Nexus 4 using MiniMins.com mobile app

Hey Cherly, I'm in east ldn hunn... Hackney. Been doing it two weeks and a day now, I have decided to weigh in every 3 weeks so I donno how much I've lost yet... Tho can feel it in my clothes see in my face and people are beginning to notice so I is a happy bunny Re which diet to do it...

Oo I'm going to have to looks up the oil cleansing method, sends fab! Thanks Clinquant. Doing simplicity today and through the rest of this week... Geez I just saw how looooong that post of mine was lol eassshk Hope everyone has a fabulous day Tara Sent from my Nexus 4 using MiniMins.com...

Hi peeps, been a busy week, i've had the allowed meals in the evenings a couple nights this week, protein and green leafy salads so still on plan - loving the flexibility of being able to do a meal and still loose weight, its 2 weeks today and people have noticed im loosing weight - really...

Thnx Sadia :) Hi Tequilla, wow 21 huh bless you, men can be such a pain in the bum ! your weightlosses are amazing, you must be feeling sooooo good!

Hey babe... Soz to hear I've had a poopie week but also glad to hear u didn't go mad on the food.... You can't force starting this thing you'll just be fighting yourself through the whole journey..... Have you tried writing to yourself.... Like your two people... Sounds strange but it works...

Omg ur on my doorstep! Old street is the closest station to me! And totty is not far at all... id love to meet up if u like :) Whats sing on hackney? Are u a singer? P.s. maintenance mode is all good.... u've been there done that so great stuff :))

Hey Clinquant! Where bouts r u in ldn hun ? :))

Looool true i could huh maybe next time... Its nice n hot in the day times so dont wear a scarf out... but in the evening sometimes its chilly... think thats where its happened. No worries re chocci bar... least it didnt make u spiral out of control! :))

Im gooooood :) had wobbly moment today found myself trying to talk myself into having a boiled egg... lol what for god knows! I didnt tho laughed at myself n went for a walk :) Tho i do have a maaaad headache tonight! And bloomin sore throat due to not wearing scarfs in the eves comin home...

Hey hunn... yup same for me re the mouth. I carry mouth wash with me everywhere and rinse regularly. Good idea to wait till friday.. hopefully the tablets will have done their thing by then. :)

Hey honey, youve been quiet... missing you! How are you doing shuga? Hope the uni qork is coming along and your being nice to you! Huggggs+

Hi Clinquant, So happy you found your mr perfect for me... i love a happily ever after :)) Thanks for your comment my beautiful. was really nice to read and hear how you came through. Ive had a wonderful day today. Feelin so calm and very happy and carefree. Muchos love everyone Nanite...

Hey ArtBee! Thanks for replying! Felt like i was a weirdo or something for suggesting this for a min there... lol Where abouts in london are you working? I work different shifts so could prob come to you on your lunch break if your not too far away... im in hackney, east ldn. Pretty easy to...

Wahoooooo! Thats awesome!!!!!!!!!

Àhhhh thanks Arty!! Thats really nice to hear :)) mmmmmwah!

wow what an emotional and amazing night! Its 5:38 am, and I haven't slept yet, just came out of a nice meditation and immediately thought i had to come on here and write before i go to sleep. I went to a v good friends house last night and we stayed up talking till 4.30am. It got very deep...

Hey Sadia, O ok i have a medical condition too which causes chemical imbalances so highs n lows in moods.... more similarities each day with us huh! Glad to hear ur feelin a bit better. Hope a good nights sleep sorts it n ur on a nice even keel tomorrow. Im aiming for feeling balanced...

Yea deffo let us know how u did hun! :))

Fingers crossed!!

Fingers crossed you feel better sweetness. Does anything else perk ur mood up n get ur energy flowing? Happy music n dancing rnd like a mad woman does it for me... only thing is u gotta push to do it when ur feelin low it doesnt come to u as something to do... eating has always been my "fix"...

:)) thanks sadia! Hows ur day going hunn?

Sorry to hear about your mum n dad but glad they're both ok :) And thanks for your comment, it was exactly what i needed to hear :)) c'mon week 4! Lol

Me too i used to jump in the scales wayyyyy too much n it would really mess with my head. :))

Lol one weekend down n not many to go for u am sure ;)) Im not weighing weekly hunn... tjo i was a bot curious n tempted today but gonna stick to my plan and weigh in every 3 weeks ;) Looking frwd to seeing how uve done

Mmm i love the spag bol too! I put tabasco saice n black pepper on it... spicey spag and cottage pie too. Nummy nummy Time sure is flying... woooohooooo

Hey hey Im doing good today :) how are you hunn?

Hey hunn.... day is going well so far, ive been out n about so had a bar, lookin frwd to spag bol pack when i get in in a bit... when i got home last night had mad thoughts to binge from no where.... i wasnt hungry n didnt even fancy any of the food that was out on the worktop. Not sure where...

Morning you ! Woohooo day 5 for u today! It is mental how fast time flies :) Thats great that u didnt really care that much re ur boyf food... n omygosh yday was bbq central! Smelt it on my way to work coming from work n whilst at work my collegues gf brought some in for him lol like u tho...

Ull do it... u r not far off at all my lovely ;) lookin frwd to witnessing u do it ! Go Team Amanda!! Sent from my GT-P5210 using MiniMins.com mobile app

Lol at the sniffing the pack!! U crack me up :)) Snds like we've had a similar start to the day :) Takin it in 28 day increments snds fab... u got this bad boy...

We got this!

Ahhh Sadia thats put a massive smile on my face... and sent a warm feeling through me ! Hugs n high fives!!

Day 3 Sadia! Have a fab day... ketosis here u come!

Have a fabulous day ladies !!!!!!! Whoooooo hooooooooooo

Woke up in such a good mood! Im dancing rnd the house dusting and mopping with the music on full blast n shakin my tail feather! Danced rnd my room getting ready for work yday too.... feelin so gooooooood.... wanna make this a daily habbit! LOVE IT! Have a fabulous day everyone!

Lol ive so done this before... had to send ya!

Ahh thats great! snds like you have yourself a keeper there :) bring on day 5 - size 10 is round the corner! xx

Hey Chic! I think all the VLCDs have similar weightlosses - any diet that keeps you in ketosis will have the same effect as another i think.... for me it has certainly been that way n i've tried a few.... LighterLife was great as the weekly group weigh ins and support were set up to help you...

Evening Buddies :) Sadia - yoga is amazeballs, i deffo recommend giving it a go if you feel drawn to it and also meditation is something beautiful.... really does help in so many different ways. Clinquant - wow you've done amazing! 8 stone since september is fantastic and with those lil break...

Wow deffo inspiration hunn! You look great!!

Hey Dee - re the piccies, you can add a pic to just under your name by going into seetings and clicking on edit avatar and to put a ic in your posts click on the image of a picture along the tools in the top of the box where it has options to change your font add smileys web links vids etc... or...

Oooo whoopsi! I didnt even realise that! Soz dee i was talkin to u when i replied bout being so similar... im 22st10 and goal is to exactly half it by next summer. Amanda mines a monday every three weeks... staying away from the scales this time so it dont play with my head. Sadia... ooo...

I think its a mix of both for me comfoeting coz its what im used to doing from past eating habbits.... cuppa tea instead snds good :) N re the guys... i know!!!! No matter what diet it is.. guys loose faster! Even during my lil stint with slimming world, they were loose 5 - 6 lbs a week! Lol...

Yes We Can ! So am i re the end of this year... we'll get there together :) im dong the same nostalgic thing with my chocci shakes.. put warm water in v v lil bit n microwave it... doesnt come out like a muffin like welighterlife ones used to but its nice n chewy which i love :)) Ur dinner snds...

Im the same! Didnt order any bars coz i liked em too much last time n it made me want em more... proper days play on my mind. Keepin it simples.

Hey u, Sounds all good to me.... let us know how u get on with the sick feeling tomorrow. Fingers crossed it passes quick. Do you get a metallic taste in ur mouth after the meals? I do.... i bring mouthwash everywhere i go... paranoid of the ketosis breath! Hate the after taste tho eashk!

Whooo hooooo! Excited that uve started Sadia :)) Yea Amanda that is pretty cool! So many similairties between us. Love it! Bring on the August weddings! N bring on Christmas and bring on everyday of the rest of our lives :) Amanda, so great that i caught urself slipping back up the scale and...

Lol thnx pripri :)) Sadia thnx shuga my day has gone smoothly... i have one pack left which i am going to have when i get in in about an hour. Think i should stop saving one till i get home to get me out of the have something before bed habbit. Not good. Days gone fast and with zero hiccups...

Omygosh how embarrassing... i read ur name wrong... lol i saw piri piri... sorry pripri... bloomin tasty nandos must be at the back of my mind...

Ahhh thanks piripiri :) at work atm.. gonna have a look for ur diary when i get home. The apps features on my phone aint as good as being online on the web to find stuff easy. Cheers to a good day :)

Ive not tried either of those... bar snds nummy yummy Lemme know how the curry one is ;)

Im not new to VLCD's by a long shot, first time i tried one was about 10 years ago with LighterLife! I lost 2 dress sizes, very fast but didn't stick to it and reach goal, ever since i have tried over and over again, never for longer than 3 weeks with different VLCD diet including slim and save...

Hey Sadia, found ya :) looking forward to hearing more from you hun. xx

i had spag bol too, added black pepper and tabasco sauce to it - mmmm soooo delicious, i had this spicy spagetthi and cottage pie all this way so delicious! High 5 !

Hey Ladies, was looking for sadia's diary and i found yours amanda, sounds like everything is going fab, so great when your just not bothered! how great does that feel :) looking forward to reading more and supporting eachother as e do this - whoop whoop! off to find Sadia's diary and...

Hey ladies, Sadia i so hear u... i find myself having lil but strong sabotaging thoughts to pop open the fridge n pop something in my mouth... finding that these occur when i spend too much time thinking about all the things i am going to do that ive never done and how much better my life will...

Hey Sadia You gotta start when your ready dont rush to start start when ur 100% I soo aggree.. coming on n Readin up on others is so motivating.. im obsessed with youtube vids atm. Love seeing people transformations n hearing their struggles n how they overcame their thought processes etc...

Sadia hows it goung hunn?

Hey Cherry, Course ! Which diet u doing shuga? N how much u got to loose n whats your motivation too? :)

Hi everyone, I'm ordering my packs online, a returning VLCDer, have done this type of diet before with LighterLife, tried with Slim n Save too, i think i was more successful with Lighter Life because of the group meetings, but there is no way i can afford how expensive it is again! Jeeeeez it...

Hi everyone, I'm ordering my packs online, a returning VLCDer, have done this type of diet before with LighterLife, tried with Slim n Save too, i think i was more successful with Lighter Life because of the group meetings, but there is no way i can afford how expensive it is again! Jeeeeez it...

Hay Hay Hay! Hows day 1 going Sadia ? Good motivation shuga, I've been missing alot of social time too most my life - not fun! Hopefully i'll be joining you this Christmas with the sparkly sexy christmas dress :) My main motivation is to do a handstand and cartwheel! i've never ever done...

Hey Sadia ??? Today was good for me.... no nausea or headaches... lil hunger pangs between packs but just kept glugging away at the water and green tea. My pee is darker than i thought it should be for the amount of water im drinking (tmi??) Lol I weighed myself today on the boots machines...

I started yday... would love a buddy :)) i have weighed myself yet tho going down to boots to wi in today. How was ur first day? I got really nauseous in the evening and a headache.... slept it off tho. Ooo n how much u got too loose? Whats your first goal? Lol soz for the bombard... me kinda...

Ooo naughty naught ********** Thanx jeanette and tara :)) Which diets are you both following?

Hi everyone.... Im a returning vlcd'er and have just found ******. Has anyone tried them? Im reading that they have a much higher carb content per serving..... so not sure how thatd effect ketosis....any info would be great, cant find anything about them on here.... so strange! Hope everyones...