Search results

  1. N

    anyone ever had a 'bad' pack ??

    i had a problem with one of my shakes wisked it up and it tasted rancid and was not mixing at all banana flavour will take it up with cd next time she pops over
  2. N

    Sparking water

    I hate water so i drink sparkling water all the time i have 3 litres of sparkling water and does not effect my weight loss
  3. N

    Dizziness pls help...

    i had the same problem feeling dizzy after week 7 i am mixing one of my shakes with millk and the rest of the shakes as usall with water and its helped my dizzy spell i come to conclusion that 3 shakes is not enough for the body to survive unless you have loads of weight to loose i only have...
  4. N

    Plateau so soon?

    yes i was the same then for the past 2 weeks ive mixed my shakes with red top milk and for the past few weeks am loosing 3ibs a week
  5. N

    i cant believe i weigh 11stone 12

    i dont reslly no if your allowed to mix shakes with milk but if im loosing weight by doing that im carrying on lol as long as i loose weight im not bothered and my dizzy spells have gone since mixing shakes with milk
  6. N

    Cheesesed off

    im so sad to hear that xxx
  7. N

    i cant believe i weigh 11stone 12

    yes i mix 2 of my shakes with milk and the last shake of the day i mix with water
  8. N

    i cant believe i weigh 11stone 12

    sorry mis wrote i am having 3 shakes but im adding milk to 2 of the shakes and having a salad meal as well last week i was feeling so faint so i uppered my daily allowence and its made alot of difference to me health and weight loss
  9. N

    i cant believe i weigh 11stone 12

    weighed myself this morning and i weight 11.12 thats the lowest weight ive seeen in over 20years lol i have changed from having 3 ss shakes with water and now sticking to 2 shakes with milk red topped milk and thats helping me loose weight quicker than before as before it was 1 or 2 pounds a...
  10. N

    Chest pains and dizzy spell since being on the cd diet

    i drink plenty of water and health wise im ok only 38 lol
  11. N

    Chest pains and dizzy spell since being on the cd diet

    been feeling dizzy and having pains in me chest doctor said its sure to the lack of carbs and beeing on cd thats causing them has anyone experience any of the above syptons been on this diet dont really want to come of diet as i have had a good loss since the beginning of the year still got a...
  12. N

    anytone feeling dizzy

    thats not good having dizzy spells im sure its the diet that causing it im sure this dizzy ness is not good for us
  13. N

    anytone feeling dizzy

    It was such a horrible feeling i was just standing on the till were i work and all of s sudden thought i was going to faint when i got home had something to eat and felt so much better i had some water flavouring to day hope that didnt make me feel faint thats just a thought
  14. N

    HELP WHATS IN A 810 PLANN

    I wish to do 810 plann and my cambridge councillors away for 3 weeeks how many shakes and what are you allowed thanks
  15. N

    finally added my pics!

    well done you looking good how much have you lost
  16. N

    810 plan

    desided to do 810 plann can anyone tell me what it consists of as my cambridge diet councillor is on holiday for 3 weeks and i have no one to ask im a vegetarian so any suggestions thanks:break_diet:
  17. N

    anytone feeling dizzy

    oon week 5 and have lost 1 stone 7 so far today i felt so week and dizzy thought i was going to faint had to sit down a few times had to have some beans on toast and feeling so much better today will continue tomorrow back on ss+ hope its not the diet, as otherwise i feel ok now:cry: probably...
  18. N

    Would Very Much Appreciate Some Advice xx

    i had a tattoo last week and just went as normal no sweet choc or anything made no difference to me was on ss all day
  19. N

    A year has passed...........

    wooow you look fab and make me feel jealous lol but well done did you exerciase while on cd and now what do you do do any exercise
  20. N

    Scared!

    i watched that on tv yesterday not every body gets boobs like that that one must have been a extreme case ive lost in total 3 stone over the year on and off cd and still got 2 stone to loose and the weight loss has not effected my boobs at all id say there still firm and im 39 this year but my...
  21. N

    Has anyone kept the weight off!!!!!!!!!!!!!

    nice comments my main problem is when i have been told you look thin or youve lost weight its a excuse to start eating lol i got to sort it out
  22. N

    Bye bye x

    why you not posing anymore and good luck with your journey
  23. N

    mixing ss and ss+

    ok thats cool im definately doing ss and ss+
  24. N

    mixing ss and ss+

    what books that and whos it written by
  25. N

    mixing ss and ss+

    lol your lucky as when im in ketosis i dont need well have the urge to eat but i think i eat for the sake of eating i think i need help to control my eating habbit this is what scares me when i reach me goal as i eat when i no i dont need to eat im addicted to food thats got me here in the first...
  26. N

    mixing ss and ss+

    thanks for the replys im glad you can mix ss and ss+ as i thought this would effect weight at the end of the week not sticking to one plann only at a time think this option will make me stick to plann instead of eating junk when i shouldnt be lol
  27. N

    mixing ss and ss+

    hi there can you do ss some days and ss+ other days as some days im fine on ss and on other days i struggle so was wondering if its ok to do both in 1 week and if there loss is the same at the end of the month as eithway it seem the losses are the same? :wave_cry:
  28. N

    slow l;oss

    been on cd for 4 weeks now lost a total of 16ibs thats good but this week i have lost nothing been on ss only and no cheating its really putting me down i have got 2 stone to loose does weight loss slow down nearer to your goal??? also was on my periods at the beginning of the week...:cry:
  29. N

    My weigh in!!!

    congratulations im on week 3 and ive lost the same amount as you well done we both can feel the inch loss
  30. N

    I did something really bad!!

    im on sole sourse and if i do get really hungry i have toffu salad and cottage cheese and it does not affect my weight loss as your allowed to eat what you ate on ss+ so i dont really think it will make any difference to weighe loss dont worry about it as what you ate is low in carbs anyway...
  31. N

    Has anyone kept the weight off!!!!!!!!!!!!!

    better keep at it and take charge of my portion control when i have lost weight as i do think sometimes i havea eating disorder and dont no when to stop even when im full
  32. N

    what is the 810 plann???????????

    thats it i think im defenately going to do 810 plann i think for myself personaaly it will be better as i struggle to stay on ss alone and the loss is not much different
  33. N

    what is the 810 plann???????????

    thanks is anyone out there on 810 plann and have lost weight and how much have they lost
  34. N

    what is the 810 plann???????????

    hi im on sole sourse plan on cd struggling hard to stick to i have heard of the 810 plan what is that and what are you allowed on that plann as i dont mind loosing weight slowly as i have 2 stone to loose before i go on holiday and thats in april this year id rather lose it slowly than stuggle...
  35. N

    Anyone live in leicester on cd

    LOVE TO MEET ANYONE WHO LIVES IN LEICESTER WHOS ON CD I THINK THIS WOULD MOTIVATE ME MORE :love047:
  36. N

    What has happened to me?

    im the same i started back after xmas and cant help picking im loosing a average of 4ibs a week but still pick at chococlate at least once a day its geting bad im sure if i didnt my weight loss would be better even when im not hungry i feel like i need to put something in my mouth i dont chew...
  37. N

    Has anyone kept the weight off!!!!!!!!!!!!!

    After reading a couple of threads it looks like majoriety of ppl are comming back after they have lost weight and regained it i have come to the conclusion that the cambridge diet is good short term but in the long term do we have to keep putting ourselfs throu this again and again this is the...
  38. N

    WI three

    well done im on week 3 as well had me weigh in total lost in 3 weeks 10ibs weight now is 12.7
  39. N

    Was anyone else flabbier after their regain?

    yes i came of cd last year and within months gained the weight slowly im back to were i was before starting the diet to me it seems cd diet isd like a yoyo diet once you get of it it all comes back as it must slow down your metobolic rate down completely sas i was eating healthy wheni was of...
  40. N

    Weight gain???

    i dont think water flavouring makes any different as i have had water flavouring since i started, i dont have the bars as they made me gain a few extra pounds but when having bars you do have to drink abit more water
  41. N

    on day 5 still not in ketosis (saturday morning moan)

    hi on day 5 and still not in ketosis have been checking my urine everyday and still no change of colour are those sticks usual or is it a gimic as im going to stay away from the sticks to addictive as i keep checking everytime i go to the loo its bad enough weighing yourself every day...
  42. N

    muffins

    i do a mixer of ss and ss+ as i have 3 shakes a day and i do put milk in me tea thats soya milk also i have multivitamin tablet a day i no this is not following the rules properly but my weight loss is the say as doing sole souce as last year i lost 2 stone in 2 months doing the above and the...
  43. N

    HELP - I don't like it....

    im on day 3 i dont like the shakes much as after a few days they make me gag have you tried making muffins from the shakes??? made one today with chocolate shake as it was the best thinkg ive ate since starting the diet
  44. N

    muffins

    in a bowl place 2 sweetners,crush them with back of spoon then add your shake i made it with chocolate shake add small amounts of water (cold) until a smooth paste ie like custard consistancy, mix well then place into ramakin dish or a really small bowl and put into microwave for 100 secs it...
  45. N

    muffins

    just made a muffin from the chocolate shake turned out quite nice, makes a change from having shakes 3 times a day i spose you have to drink a little bit more water current weight 13.3 started again after 6 months im on day 3 hope to get down to 11.5 stone by april 2010 as of to pakistan for...
  46. N

    thin hair

    thanks for replys but im sure there are some good tablets on the market i need to find out about
  47. N

    thin hair

    omg i have noticed my hair is really thin any suggestions been on cd for 2 weeks now after returning from 2 months off cd taking vitamins tablets will my hair grow back as it seems really thin????:mad::cry::cry:
  48. N

    thrush and boils

    lol its so strange wacking it there no i dont have mouth thrush its down below lol
  49. N

    thrush and boils

    what eating yogurt as my pharmasist said to me aplly it on the thrush???
  50. N

    thrush and boils

    thanks for the advice
  51. N

    thrush and boils

    bit personel question been on antibotics due to abses on tooth for 4 weeks had toooth out thank god any way now ive delveloped thrush due to all the antibotics ive been taking and some boils doc said its all antibotic related so now hes given me another does of antibotics to clear the boils up...
  52. N

    Funny taste in my mouth has gone?

    ive had this funny taste since day 1 also ive noticed everything i eat is so so blande
  53. N

    A little confused on whats allowed

    im a vegi so i usually have quorn peices or mince quorn yes chillies are allowed i found some curry power thats hot from asda so hot ive stopt using chillies lol also you can have cottage cheese as well when it comes to veg i usually have about 5 tbspoons and thats not made any different to my...
  54. N

    Antibiotics and co-codomol

    i had a similar problem last weeek i got a abscess in me tooth and was on antibotics and cocodamol my carmbridge conseller said as long as i had 3 shakes and a low carb meal it was ok to carry on with the diet
  55. N

    Is Sugar free Gum ok

    im sure its ok i have been chewing sugar free gum since day 1
  56. N

    Tongue Ulcers

    im not excatly sure but i have been onthe diet on and off due to having ulsers and i also had a abseese on my tooth 3 times im sure its due to the diet as i have never had these problems before i have just started it again today after 3 weeks so i am definately sure its due to the diet even thou...
  57. N

    need help asap

    whats up?
  58. N

    ANTIBIOTICS

    thanks for the replys so its ok the carry on with cd ie 3 shakes and a low carb meal when taking antibotics
  59. N

    ANTIBIOTICS

    Hi i have been on antibotics due to abbses in tooth and now after 2 weeks been told by dentist i have to take another weeks couse of tablets is it ok me start the cd diet again as im getting really drespped eating carbs or am i ok to do the diet while on the antibiotics sorry for spelling my...
  60. N

    The hell that is porridge

    wheni first tried porriage i was physically sick then with time you get use to it i love it now lol
  61. N

    Confused!!! How much water are you spose to drink?

    cool when people were saying they drink 4-5 i thought they were saying 4-5 litres but it was pints thats ok as i drink at least 6 pints of water a day and thats nearly 3 and half litres feel happerier now lol
  62. N

    Confused!!! How much water are you spose to drink?

    Ive been drinking 2 litres or so thats 4 pints of water stick to pint glasses as its easier for me to no how that ive had
  63. N

    Confused!!! How much water are you spose to drink?

    HI:) I DRINK 2 LITRES OF WATER A DAY HOW MUCH ARE YOU SPOSE TO DRINK AS I READ THAT PEOPLE ARE DRINKING FROM 3-5 LITRES A DAY AM I DRINKING TO LESS AS 4 LITRES SEEMS REALLY ALOT? AND DOES MORE WATER HELP YOU LOOSE MORE WEIGHT?:eek:
  64. N

    My before and after pictures

    whooow you look amazing its pictures like your that keep me motivated well done girl
  65. N

    Question 2

    i had the same problem last week didnt go for a poo for at least 5 days my cd council said you can have half a senna cot tablets it worked lol
  66. N

    ANTIBOTICS

    thanks lisa i will add a meal this week i thought if you were on antibotics while cd as you had no carbs in the body the antibotics didnt get absorbed?
  67. N

    ANTIBOTICS

    I had a tooth ache and dentist has given me antibotics can i carry on with cd if im on them im sure me teeth hurt due to being on this diet as i had the same problem last year when i was on this diet if not what should i eat as im a veg so no fish eggs or meat any suggestions as i got one weeks...
  68. N

    teeth hurt

    when on cd my teeth hurt is that normal on week 4
  69. N

    How Snowy are You today?

    morning im in leicester and we got about 3inches of snow
  70. N

    can't get warm!!

    im the same im really cold were 3 jumpers and a coat plus gloves and still freezing i think its the cd that makes us cold
  71. N

    reallly unhappy about this weeks weight loss

    thats its true if i was just eating healthy i would not have lost a stone in a year lol
  72. N

    reallly unhappy about this weeks weight loss

    thanks for the posts makes me feel better i think i have lost inches this week instead of the scales moving at least i feel better now reading thew comments just got to stick with it and see what i weigh next week
  73. N

    reallly unhappy about this weeks weight loss

    thanks for the comments feel much better especially reading msglc comments such a boost to me thanks
  74. N

    reallly unhappy about this weeks weight loss

    week 3 and i have lost total 1 stone and 2ibs really good but i feel so unhappy as this week i lost 0 yes lost nothing but was on ss 100per cent my cd said dont always get weight loss but loose inches its so disheartning when you dont see the scales moving down currently i weigh 12.7 so only 2...
  75. N

    WEIGHT LOSS PICS

    wel done its pictures like that that keep me going you look fab
  76. N

    loose stool lol

    no i just drink water well fizzy water as i cant stand plain water.. i think its just drinking shakes???
  77. N

    Weak, wobbly & faint!!

    yes im the same im on week 4 and i feel so low light headed and week i have heard its normal
  78. N

    loose stool lol

    been on cd for 3 weeks 3 weeks ive been really constapated and now for the past couple of days i have runny poos lol is that normal im getting bad stomach cramps and keep running to the loo is this the result of cd diet as i did hear you can get bad comstipation and then the opposite effect...
  79. N

    Zero Drinks

    i have zero coke at least 2 cans but then agin i drink fizzy water as i was a coke addict lol and its not nocked me out of ketosis but it depends on individuals ive lost 1 stone in 16days so ive been ok now weight 12.6
  80. N

    3rd week wi

    well done ive lost 1 stone in 2 weeks and well pleased with my self the secret is stick with it and we will be at our target weight in no time
  81. N

    Whats the best lotion to use on sagging skin

    i no thats my main concern i had a child 16 years ago and still got loads of stretch marks dont want any more as it looks terrible when i take my clothes off lol just wish there was a magic cream to tighten up my skin but good side to this diet is my hair feels wonderful even thou my hair is...
  82. N

    Veggies? Any out there?

    im a vegi if i do eat anything while on ss i have soya chunks quorn chicken peices with veg just put quorn in foil with some veg and a few herbs and spices and put in oven for 30 mins they taste lovely or i get tofu and lightly dry frie with some seasoning or cottage cheese is allowed as well...
  83. N

    Whats the best lotion to use on sagging skin

    im drinking 3 litres a day cant take any more water lol but would love to hear what body creams ppl use as ive tried bio oil and e45 and it doesnt seem to do much!
  84. N

    omg ive lost a stone

    ive lost 1 stone in 2 weeks now weigh 12.5 stones
  85. N

    Whats the best lotion to use on sagging skin

    any one tried vitamin e cream anyone no of any other creams to use to titen up sagging skin? its not sagging yet but rather started uing a good body moisturiser
  86. N

    Whats the best lotion to use on sagging skin

    i did use bio oil while i was pregnant that did no good as my stomach looks like spaggetti junction its terrible and now i can see lines running all over me body!!!
  87. N

    WEEK 2 WEIGH IN

    i lost 7ibs last week and 1ib this week also i have just started my periods so may be that has something to do with it?
  88. N

    WEEK 2 WEIGH IN

    Im very disappointed this morning i only lost 1ibs spose its my fault as i did eat a vegi burger and chips at the weekend but didt realise it would make that lot of difference to my weight loss?
  89. N

    Whats the best lotion to use on sagging skin

    What lotion should i use to tighten up my body skin as i dont want to be left with loads of stretch marks (and saggy skin) as ive already got some from years ago which will not fade used bio oil but seem to do anything
  90. N

    ALCOHOL

    Hi im going out at the weekend just wondering i want to have a drink i no its not safe but i will have so what should i do before i go out and have a drink been on ss for 2 weeks so do i need to eat before i go out? Im only going to probably have 2 pints of larger and plenty of water afterwards...
  91. N

    Size/Shape/Weight - can we compare?

    hi im 5.5 weight 12.13 at the moment in 14 tips and 16 bottoms aim to get to 12 tops and 12-14 bottoms
  92. N

    vegi protein options

    any suggestions for vegis out there i dont eat fish or chicken and im fed up of quorn,tofu and chick peas
  93. N

    An embarassed hello from singapore again :P

    Good luck on your restart i was in the same boat mate i have restarted 3rd time im ok for the first weeek and then i start eating and cant seem to stick to it now im on day 10 and lost over 8ibs so im sticking to it its hard but you got to stay focaused im getting married in march so i have to...
  94. N

    Ive stopt using ketosis sticks

    Hi there dont you thing those sticks are so addictive i must be using them every day and in the evening well almost when i go for a pee lol so im ditching them as i feel so bad when they are clear even when im sticking to ss only time there pink or dark pink is first thing in the morning rest...
  95. N

    day 9 and feeling so tired and light headed

    as ive been so cold tired and really light headed ive started to eat some quorn and veg only a few spoon fulls just to take the edge of thinkings abd makes me feel ive got a bit more engery and its helping but i hope it does not affect me weight loss
  96. N

    day 9 and feeling so tired and light headed

    thanks i was so cold and tired today so i had 3 shakes and some small amount of soya mince with veg just to take the edge of things so hopefully me feel better tomorrow
  97. N

    day 9 and feeling so tired and light headed

    hi been on cd for 9 days had good weight loss last week (7ibs) today im feeling so tired and light headed is this normal and im still really cold im drinking at least 3litres of water and ss thats 3 shakes some one please tell me this is normal lol any advice? would be app:wave_cry: start...
  98. N

    restarted this week and lost 7ibs

    thanks i no ishouldnt be jumping of the scales but its better than eating when i get the urge lol im down to 12.13 thats over 9ib lost in 10 days im amazed my hunger panks have diet down just hope i stick to it
  99. N

    why am i so cold?

    thanks for advice well done pete you look fab in your weight loss picture ( above) yes im definately cold have heating on full blast and still go to bed with socks on ive been on ss for a week and before that was never cold even thou its cold outside?
  100. N

    why am i so cold?

    i no its cold out there but been on cd a week and im freezing? is that normal?
  101. N

    restarted this week and lost 7ibs

    Thanks all its the motivation on this site that keeps me going when im hungry i switch the comp on and read articles it makes me no want to eat lol
  102. N

    woohoo

    well done huni i lost 7ibs this week in my weightin i am so excited lol let me no what you loose next week
  103. N

    restarted this week and lost 7ibs

    omg i cant believe it ive been ss one week and i have lost 7ibs i am shocked and amazed willo definately continue on as im getting married in march and hopefully within 2 months i will be down to around 11 stone start weight 13.7 week one 13 stone total loss 7ibs well pleased with my self:):8855:
  104. N

    I'm late for work but I had to share...

    Thats brilliant ive lost 5ibs since monday and feel so good even thou i had a blip today i had a hand full of peanuts but oh well drinking loads of water to flush it out
  105. N

    Omg ive just had a hand full of salted peanuts

    Thanks for the positive feedback got to stick to it and loose 2 stone in 2 months as im getting married in march
  106. N

    Porridge

    Yes the porriage is wicked had the origional but apple and cinemon is really nice seem to have 3 times a day due to cold weather instead of the shakes but my cd councillors has said if having porriage you should drink a bit more water than usual
  107. N

    Omg ive just had a hand full of salted peanuts

    OH MY GOD I JUST DID SOMETHING STUPID BEEN ON CD FOR 4 DAYS AND WEIGHED MYSELF TO DAY AS YOU DO AND HAVE LOST 5IBS BUT I JUST HAD A HANDFULL OF SALTED PENUTS WILL IT KNOCK ME OUT OF THE WEIGHTLOSS ZONE. IM GOING TO HAVE AT LEAST 2 LITRE OF WATER BY THE TIME I GO TO BED:mad::cry: START WEIGHT...
  108. N

    alcohol advice

    :)im on ss day 2 in 6 weeks time im going out on my hen night so i want a drink lol whats the best thing to do before i go out as i have heard the dangers of alcohol and ketosis? after the night out im going straight back onto ss
  109. N

    Restarter - Last time this time! Wish me luck!

    ive started to day weighing 13and half stone last time for me need to loose at least 2 stone before march as im getting married wish me luck
  110. N

    HERE I GO AGAIN

    Started cd diet again im weighing 13.7 stone and need to loose at least 2 stone before march when i get married wish me luck FINGERS CROSSED I GET TO MY GOAL AS I DONT WANT TO LOOK BIG AND FRUMPY ON THE DAY. I WISH I HAD A BUDDY IN LEICESTER OR SOMEONE I COULD GO FOR WALKS WITH TO KEEP ME...
  111. N

    Anyone got a 14 year old boy???

    hi i have a 14 year old girl shes the same mood swings up and down and blames everything on pmt now get this shes got sad seasonal affective disorder what next lol anthing to blame on i think its like the kids that turn 4years old there a nightmare but hopefully they grow out of it!!!! makes me...
  112. N

    SS+ AND MILK

    I HAVE DECIDED I CANT JSUT DO SS SO IM GOING TO HAVE MILK WITH THE 3 SHAKES HOW MUCH MILK CAN I HAVE A DAY? WILL I STILL CONTINUE TO LOOSE WEIGHT IF I HAVE 3 SHAKES AND MILK AS I CANT COPE WITH 3 SHAKES ALONE!!!!:mad: IM DETERMINED TO LOOSE WEIGHT AS IM GETTING MARRIED IN MARCH I CURRENTLY WEIGH...
  113. N

    i feel so bad i done it again

    im a vegetarian and tetra packs have gelatine in
  114. N

    i feel so bad i done it again

    thanks for the advice and well done on your weight loss im going to definately put it behind me and try again tomorrow as i feel like **** and stuffed now.... was the pizza worth it definately not !!!!!!!!!!!!!!!
  115. N

    i feel so bad i done it again

    i just had to slices of pizza after restarting on monday i feel really bad and i cant seem to get into the swing of ss again please some advice?????!!!!!!!!!!!:cry::mad::eek:
  116. N

    I've added an Album

    you look fab well done
  117. N

    Week 14 - Updated Photos

    Well done your looking sexy lol
  118. N

    Being on SS 100% & Excercise -- CDC question.

    i dont seem to have the energy to exercise but do tone up on the ab ball and some light weights ie bake bean cans to do my bat wing arms lol
  119. N

    sparking water

    will try sparling water for a week and then next week stick to plain water and see if that makes any difference to my weight loss the cheapest sparkling water ive brought is from sainsbury its only 15p for 2 litres compared to the standard shop ones that cost around 79p
  120. N

    Oh my god ive dont something bad

    Ok thanks will put it behind me i think weekends are always the hardest for me as when im at work im in routine and food does not enter my mind its the weekend that i stuggle with
  121. N

    Oh my god ive dont something bad

    I BEEN REALLY STUPID AND HAD SOME QUORN PEICES IN A WRAP WITH MUSHROOMS AND PEPERS??? FEEL REALLY GUILTY WILL IT NOCK ME OUT OF KETOSIS :mad:
  122. N

    food makes you think

    comments are good this morning when to sainsbury and my friend said your looking slim i thought yes thanks and walked pasted the chocolate biscuits and thought get out of this shop before i buy some indulging food? lol think i really need to educate my self when it comes to food as the...
  123. N

    food makes you think

    my start weight was 14 stone now 9 days later im 13.3ibs finish week 2 on monday so see how much ive lost hopefully if i stick to it i will be around 12 stone by xmas
  124. N

    food makes you think

    awww at least im not the only one who thinks like that i lost 2 stone about 5 months ago with cd and came of the diet as i couldnt stick to it now im back been 9 days and it seems easier the second and last time round i hope need to loose about 3 stone and i will be happy
  125. N

    any one want to join me on week 2?

    yes the thread contiunes on as long as someone adds to it will be back next week with my loss for next week and congratulations on your first weeks weight loss thats amazing amount to loose as i only lost 5 ibs
  126. N

    food makes you think

    its amazing how little we eat now 3 shakes and water before i was on cd i ate loads for the sake of eating and was still hungry and now just 3 shakes and feeeling full it makes me realise how much junk i ate when i didnt need to. hope when im down to my target weight that i dont go back to my...
  127. N

    any one want to join me on week 2?

    hi im on week 2 day 3 lost 5ibs last week finding it ok as the days go by i had some vegi mince and a few peas to keep me going today got stomach ache think body cant cope with the extra food lol
  128. N

    vegi options chick peas

    thanks so its ok to spice some chick peas and quorn when im peckesh
  129. N

    sparking water

    thanks for comments i carry on drinking sparking water as to me its a subistute to fizzy pop and gives me the same buzz as coke lol
  130. N

    vegi options chick peas

    if im peckesh in the evening whats the best vegi option to have? without going out of ketosis
  131. N

    vegi options chick peas

    im on ss but stuggle in the evening i heard some were that chick peas are ok in small amount?
  132. N

    vegi options chick peas

    what vegi options are allowed on cd as i heard you can have a can of chick peas
  133. N

    sparking water

    hi there is it ok to drink sparking water instead of tap water as i struggle to drink tap water? lost 5Ibs this week first week weight in today feel great cant wait till next weigh in i drank 2 litres of sparking water this week every day instead of normal water and is zero coke ok?
  134. N

    Antibiotics

    hi i was on antibotics as i had the flu my cd consillor adviced me to not do the shakes as you need carbs in the body for the antibotics to get absorbed into the blood streem so you cant do the cd diet while your on antibotics or if you must she adviced me to have some toast with the tabs
  135. N

    restarting again today

    started this mornning really good had a shake ive just had a cheese cob and feel really bad cant stick to it if i have my shakes to the rest of the 2 will i be ok to carry on as i feel so depresses i have 3 stone to loose will stick to it thou:mad:
  136. N

    hair loss

    hi im on cd again weighing 14stone i did do cd about 3 mnths ago and lost21ibs but then i kept being ill with flu, aches and pains etc so i stipt now feeling better im restarting with good intentions to loose 3 stone my main concern is hair loss which i did see after a couple of weeks it...
  137. N

    oh i carnt do it { contains food)

    hi girls i really no how you feel every week i say im starting to day now its monday and had my first shake i have to stick to it as im sure this yoyyo ing is not good as i have tried about 3 times since july and failed everytime i initally lost 21 ibs in 2 months so that was good noe i weigh...
  138. N

    SOME ADVICE PLEASE

    thanks will do the ss+ while i get into the routine then opt for 3 shakes thanks for the advice one more thing is there still a steady weight loss with 3 shakes plus a low carb meal?
  139. N

    SOME ADVICE PLEASE

    IS IT OK TO HAVE TWO SHAKES AND A HEALTHY LOW CARB MEAL INSTEAD OF SS AS I DEFINATELY SURE I WILL NOT STICK TO 3 SHAKES A DAY WILL I STILL LOOSE WEIGHT IF I HAD TWO SHAKES AND A DECENT MEAL ANY SUGGESTIONS AS IM A VEGGETARIAN :):break_diet:
  140. N

    EID MUBARAK

    Thanks everybody ramadan is when we fast for 30 days and only eat at certain times of the day eid is the day we finish fasting and celebrate with family and freinds and when our holy quoran book reaveled back on the diet today well tomorrow as i was naughty as we had so much unhealthy food...
  141. N

    EID MUBARAK

    THANKS
  142. N

    EID MUBARAK

    Eid mubarak to you all i didnt do the cd diet for a whole month now i start today i no its going to be hard but see how it goes i have gainied 10 ibs in month and weigh 13.10 so here goes :)
  143. N

    ramadan any suggestions

    Eid mubarak to all i didnt do the cd diet while it was rmadam so i start today
  144. N

    OT - Scalp psoriasis!!

    i suffer from psorisis as well i find that olive oil thats the cooking one massage into scalp about a few hours before and wash with mild shampoo ie baby shampoo asi find that medicated shapoos for scalp conditions is to harsh find that heels and releaves the itching of scalp but psorisi is just...
  145. N

    back again wish me luck

    hi im back again after loosing 2 stone on cd im now 13 stone 2ibs retarting after stuggling to stick to cd aim to loose about 3 stone starting tomorrow i find this diet so hard to stick to but have to as im getting married at the end of the year and have to keep motivated and keep away from...
  146. N

    What is quorn and what can I buy?

    hi im a veggi another option is toffu softer than quorn but you need to add alot of flavouring as its bland if marrinated its really nice with veg or jusst put on to barbaque with veg yummy and its ok to eat while on ss+
  147. N

    weight tracker

    i still have not figured out how to get a weight tracker? some one explain how to add one on please asi have tried for weeks without sucess:wave_cry:
  148. N

    how much milk?

    hi how much milk are you spose to drink on ss+
  149. N

    WOW SOYA BEANS

    how much milk are you spose to drink on ss+
  150. N

    WOW SOYA BEANS

    As im a veggi i found out about soya beans frozen brought a pack from sainsbury high in protein low in carbs if im peckish i have a few warm in microwave and it keeps me going any more vegi options out there???????????:)
  151. N

    Please help so depressed not lost anything in 2 weeks

    thanks for advice im goin to do ss+ next week i might ad some milk into diet how much are u allowed one ss+ of milk as i have lost my book i have also checked my meaurements and lost a few inches in all the right places but the scales have not moved past 13.5 stone. also when should i check for...
  152. N

    Please help so depressed not lost anything in 2 weeks

    Just had visit from conseller she said it might be water retention so see how it goes until next week thanks for the comments
  153. N

    Please help so depressed not lost anything in 2 weeks

    :confused: PLEASE HELP IM FEELING SO LOW I HAVE NOT LOST ANYTHING IN 2 WEEKS FOLLOWING IN PROPERLY THE CD DIET DRINKING PLENTY ITS NOT THE TIME OF THE MONTH SO WERE AM I GOING WRONG ALSO I HAVE STOPT EATING THE BARS AS I HEARD TYHEY ARE HIGHER IN CARBS SO WERE AM I GOING WRONG BUT I DO FEEL IM...
  154. N

    please any more vegi options

    tofu quorn soya had enough any thing else i can eat while im on ss+ week vegatables im sure just alone has alot of carbs :wave_cry:
  155. N

    NOT LOST ANYTHING

    totm is when ur on ur periods but its getting me down as i lost 21ibs in 4 weeks then came off cd as i was ill and returned last week to find out id not lost anything maybe due to being on my periods ill stick to it and see what i loose at the end of the week
  156. N

    HELP VEGETARIAN OPTIONS

    i usally stick to veg and currys mainly but japatis are just carbs protein is a stuggle thats why im probably over weight to much carbs in my diet
  157. N

    NOT LOST ANYTHING

    IM ON SS ITS TIME OF THE MONTH AND I DIDNT LOOSE ANYTHING STRANGE AS I STUCK TO THE CD DIET IS THAT NORMAL?:wave_cry:
  158. N

    HELP VEGETARIAN OPTIONS

    HI THERE ANY VEGI OPTIONS AS I DONT EAT CHICKEN I NO QUORNS OUT THERE AND SOYA PRODUCTS ANY THING ELSE I CAN EAT WHEN I HAVE SS+ AS COTTAGE CHEESE IS SO DISGUSTIN:wave_cry:
  159. N

    why do i keep failing ?

    i feel the same i stuck at cd for 4 weeks and lost 21ibs and thenstarted eating i thik when someone tells me ive lost weight its an excuse to eat im starting again tomorrow and see how i go but cd diet is so hard to stick to help as i really want to loose another 3 stones
  160. N

    some more before and afta

    well done your pics inspire me and everyone keeps me going when i see pics of b4 and now all i can say well done
  161. N

    cdc told me

    Hi Im A Veg Been On Cd For 6 Weeks And Have Lost 26ibs I Find Eating Quorn Peicese Spiced Up Or Soya Mince Is A Alternative I No What You Mean My Cd C Told Me About Lentils But Mong Lentils Thats The Grren Ones Which You Grow Beansprounts Is Ok As Its High In Protein And Low In Carbs Compared To...
  162. N

    bowel movement

    hi i ve been on cd for about 4 weeks now and total loss so far is 21ibs even thou i have cheated atleast once a week im still loosing weight lol when i have the urge i still eat one meal now and again and thank god its not nocked me out of ketosis my question is i have really loose motions when...
  163. N

    hair loss

    my hairs quite thin already i hope i dont get any more thinner is this hair loss when your on the diet for a long period of time or is it quite normal to loose hair quite soon on the diet im loosing weight quite good about 4ibs a week so dont want to be bold by the time i finish the diet ive...
  164. N

    HELP WHAT CAN I EAT????????????

    Would I Be Out Of Ketotsis If I Was Just Doing The Sole Souce Diet As Im Desprate For A Nibble Now And Again
  165. N

    Word Association

    EYES
  166. N

    HELP WHAT CAN I EAT????????????

    HI IM ON CD DIET AND SOMETIMES I FEEL I NEED TO PECK AT FOOD ON SS AT MOMENT I SEE PPL HAVE TUNE TO CURB THERE CRAVINGS SO AS IM A VEGI WHAT CAN I HAVE AS ALTERNATIVE WITHOUT THE CARBS NOT A FAN OF QUORN OR SOYA MINCE ANY SUGGESTIONS WOULD BE GOOD :cry:
  167. N

    am i really in ketosis

    hi just started cd again after 1 week break am i really in ketosis check evry morning and its just on the second line pink after nutrel does it mean im in ketosis or is this spose to go further up the scale to dark red as im always second one along the scale, bit concerned as having 3 shakes and...
  168. N

    ketosis

    thanks for the advice guys and girls this site is wicked keeps me motivated when me thinking of eating thats all the time lol at least im in ketosis then even thou its really pail pink thanks
  169. N

    just started cd diet

    thanks how do you get a tracker weight loss tracker
  170. N

    Word Association

    blader lol
  171. N

    ketosis

    i think im in ketosis every morning i check its in pink but never increases to red is that normal i drink plenty of water and follow the diet but worryed thats im not fully in ketosis if you no what i mean? plus i feel like ive got a furry tongue no matter how much i brush me teeth, no bad...
  172. N

    just started cd diet

    hi was on cd 3 weeks ago had atooth infection and now back on cd you cant do the diet if you take antibotics my question is i feel like i got a furry tongue after 3 days of beeing on diet is that normal no bad breath thou i lost 19ibs in 3 weeks and hope to loose a couple of more stone in the...
  173. N

    I have to do it this time - New CD Diary

    how do i get a weight tracker new to site still finding it hard to use this site total weight loss in 3 weeks 19ibs
  174. N

    Is it possible

    ive took now phots and when i get my after phots will display lol but it seems along way away as i have about another 4 stone loose
  175. N

    Is it possible

    you look great how much have you lost
  176. N

    Is it possible

    hi new to this site i have been on cd for 3 weeks and have lost total 19ibs so thats good as this is the first diet that i seeem to be loosing weight on i think 4 ibs wverage weight loss is good as i think with time it must slow down i do nibble inbetween on veg ie carrots is that ok while on cd ?
  177. N

    I have to do it this time - New CD Diary

    well done one day me pic will be there ive been on cd for 3 weeks and lost 19ibs finding it bit hard thou ate some food today feel guilty will contine tomorrow on cd
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