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I am really struggling to stick to SW at the moment.. I have pnd and I gained a lot of weight Christmas before last due to anti depressants and I have been at SW group for about 3 months and have not lost a single pound cause I just don't try.. I am binging every day and I just can't seem to...

Im here. .. hello :) xx

Imogen started nursery today so Isobel and I have been bombing around feeling quite lost :( is great to see her so excited about something. I quit slimming world!! My meds made me gain 4 stone!! I just couldn't hack the pressure of going to class and being stared at when I'd put on weight yet...

congrats my love xx

oh my gosh b!!! I've been waiting ages for you to come back!!! X

Breakfast shake Snack raisins Lunch shake Snack raisins Dinner butternut soup and a roll. Snack meringue strawberries and light cream

Not going too bad. I have just been a bit poorly this weekend so my choices are a little crazy but within calories xx

Can I join in with you guys? I'm starting with slim fast today? X

I've been really poorly for past couple days. So back on today. Breakfast shake Snack Lunch shake Snack Dinner SW oven chips Lots of water and sugar free juice today x

Breakfast shake Snack banana Lunch shake Snack mango Dinner steak butternut carrot and potato Snack areo biscuit

So I'm taking a couple weeks away from SW and I am going to try slim fast. I did this years ago and lost weight well so here goes. X Breakfast shake Lunch shake Dinner yummy homemade butternut soup and petit pain with butter and a muller corner Mid morn snack banana Mid pm snack mango...

Breakfast oats Lunch salad with cheese Dinner burgers and homemade wedges May go swimming today instead of the gym or maybe take in a class? X

Oh I won't be counting h ex or syns when taking time out but will limit things like bread and fatty foods Breakfast oats with teaspoon honey Lunch salad with ham mango pineapple cheese Dinner SW chicken korma and rice. Snacks strawberries and WW cream I'm going to have a bash at making the...

I've messaged my group leader to say I need a couple weeks off so I can get my head round a new load of medication I've been put on. I swear I rattle when I walk. Xx

Thanks girls. I'm trying to feel positive but my tabs have pushed my weight up to 14 stone I'm sad :( x

Awww tummy ache. Feeling like rubbish today. But I've managed a Sunday smile ;)

Breakfast strawberries grapes and WW yogurt Lunch ham and salad with mango and pineapple Dinner SW spag Bol H ex a milk x2 H ex b Syns toffee crisp 11.5 (11.5)

Breakfast oats Lunch Dinner spag bol H ex a milk x 2 H ex b oats pasta Syns ice cream. 15 hot choc 2 (17)

Breakfast strawberries grapes and WW yogurt Lunch ham and chicken salad Dinner butternut soup and petit pain H ex a almond milk H ex b 2xbread Syns petit pain banana 5 ice cream 10 wafer 3 tom sauce 2 (20) Walking to kiddies party which is an hour there and back and I'll hop on the...

Breaakfast none (was soooo late) Lunch grilled chicken jacket ton of salad Dinner SW chicken korma and rice H ex a almond milk H ex b oats Syns naan 12 choc 5 hot choc 2 honey 1 (20)

Breakfast oats Lunch ham/chicken salad Dinner baby bel burgers with butternut fries. H ex a almond milk and baby bel H ex b oats Syns pancake 12 hot choc 2 galaxy 5 (19)

I love diet coke chicken but I struggle to have it without rice. And I hate using syns on rice :( lol I need those for sweeties xx

these sound delicious I shall be trying them out for my hub and I very soon :)

Am a sucker for the extra HEX and I love my chicken and meat so I figure I'm gonna stick to the original menu. I am just interested in other peoples FAVOURITE red day dish. Mine at the moment is Sichuan chicken which is 1 syn got the recipe from the little book in the last SW mag. Can't...

Breakfast strawberries grapes shape yogurt Lunch sichaun chicken Dinner butternut soup with petit pain H ex a almond milk H ex b 2x800g wholemeal bread Syns petit pain 5 milk 2 hot chocolate 4 muller apple pie corner 7 (18 )

Breakfast oats Lunch jacket potato with bacon cheese Dinner sichaun chicken H ex a milk H ex b oats potato Syns brownie 8 hot choc 2 cheese 5 raisins 5 (20)

Breakfast oats Lunch banana yogurt hot chocolate Dinner chicken and stir fried veg H ex a milk x2 H ex b oats roll Syns hot choc 11 ice cream 10 (21)

Breakfast oats with raisins Lunch jacket pot with bacon chicken spring onion and ex light mayo Dinner butternut squash soup H ex a milk x 2 H ex b oats jacket pot Syns ice cream 10 mayo 2 raisins 3.5 petit pain 5 (20.5)

Breakfast oats Lunch jacket potato with bacon chicken sting onion and ex light mayo Dinner chilli con carne and rice H ex a milk x2 H ex b oats and potato Syns mayo 2 rice 8 hot choc 4 Freddo 5 (19)

Breakfast oats with teaspoon honey Lunch Sticky chicken carrots broccoli and green beans Dinner leftover chicken jambalaya H ex a milk x2 H ex b oats rice Syns p butter cookie 12 honey 1 bread 5 sugar syrup 2.5 hot choc 2 (22.5)

Breakfast oats with tbsp honey Lunch salad with ham and chicken Dinner chicken jambalaya H ex a milk H ex b oats Syns 25g Lindt dark 6.5 honey 2 butter 2 bread 5 sugar 1 hot choc 2 syrup 1 (19.5)

My eating over the weekend has been horrific consisting of pure junk all the time :( needless to say I've gained another 2lbs. I need to stop this otherwise I'll be huge. Anyway... Breakfast pancakes (made these out of my oats allowance) Lunch rice and bacon stirfry Dinner SW spag...

Breakfast oats Lunch salad with ham pineapple mango Dinner sticky chicken with stir fried veg H ex a milk x2 H ex b oats Syns cake 10 honey 2.5 Freddo 5 hot choc 2 (19.5)

A friend of mine is starting tabata and I've said i will join her. I'm hoping I can keep it up :) x

My cousin and his girlfriend are down from London and she's been making all sorts of goodies and I've literally been shovelling it in :( I can't carry on like this xx

Today........EPIC FAIL!!!!

Better Than I was but still not 100% so doc increased meds. X

Breakfast oats Lunch Sichuan beef Dinner SW chicken korma rice and naan H ex a milk x2 H ex b oats rice Syns naan 17.5 hot choc 2 yogurt 0.5 (20)

Put on again b !! :( x

Hi b xx

Breakfast oats Lunch peanut butter on toast Dinner Sichuan beef with stir fry vegetables H ex a milk x2 H ex b 400g bread oats Syns ripple 8.5 dairy milk 3.5 peanut butter 4 hot choc 4 (20) My SW consultant had a chat with me today and till I feel able I'm to have 20 syns a day instead of...

Breakfast mango grapes strawberries shape yog Lunch h ex bread peanut butter Dinner gammon mixed veg H ex a milk x2 H ex b bread x2 Syns toffee crisp 11.5 p butter 4 (15.5)

I had a personal training session yesterday paid for half an hour and I got an hour yay me. Xx

Breakfast banana grapes and shape yogurt Lunch ham salad sweet corn mango pineapple Dinner SW burger wedges salad H ex a milk x2 H ex b Syns

Breakfast strawberries mango shape yogurt Lunch salad with chicken and ham Dinner SW chicken korma rice H ex a milk x2 H ex b rice. (I know this is not on b list but sod it) Syns cookie 7 hot choc 2 milk 2 crepe 5 (16)

Ugh I had an extra hot chocolate so 5 extra syns Xx

Thurs am x

Well I ate chocolate eggs so now have to make do with hot choc but I've saved my h ex a so it tastes decent xx

I like to use mine on Chocs b just trying to be mindful of just how much is going in xx

Having a hungry day today. Need up stock up on some fruit xx

Breakfast oats with 0.5 teaspoon honey Lunch salad with ham pineapple Dinner sichaun beef with noodles H ex a milk x2 H ex b oats noodles Syns honey 0.5 hot chocolate 2 sichaun beef 1 milk 2 dairy milk 8 (13.5)

A muller Greek and a white coffee take today's syns to 15 but being thoughtful and looking at what I'm putting in my mouth and thinking about if I'm really hungry has worked out great!! Day one 100% on plan!! X

Well it was £5 so that's all I've lost if I can't gain something from it xx

Went to the gym today whew. Knackered x

Breakfast oats 0.5 teaspoon honey Lunch SW spag Bol 100g cooked pasta Dinner sticky chicken stir fried broccoli and carrot H ex a milk x2 H ex b oats pasta Syns honey 2.5 hot choc 2 white coffee 2 yogurt 0.5 milk 3.5 hot chocolate 2 (12.5)

I've book a book on iTunes about over eating cause I'm the queen of that and it's got to stop so I'll fill you in as I go along x

I'm so bad tempered today :( ugh toll on bed time xx

Breakfast oats with 1/2 teaspoon honey Lunch peanut butter sandwich Dinner SW minestrone soup H ex a milk x2 H ex b oats 400g bread Syns honey 0.5 cracker bread 6 peanut butter 4 spread 4 hot choc 3 (17.5) Don't think I can make gym today :( will do something at home instead as weather is...

I'm not quite that lucky Isobel wakes at 7 on the dot but she does go down at 7pm and sleep through so I guess I'm lucky x

I've totally forgotten what working is like x

That's how Isobel and Imogen started so my bet is Millie won't be long. Are you looking forward to going back to work? X

And this ladies is my attempt at a SW cous cous cake. X

Isobel is crawling now and how I miss the days where I could lay her down somewhere and she would still be there a few mins later.. Boy this kid is fast!!x

I dieted like a crazy maniac before my wedding to wear corset style dress. X

Millie is about Isobel's age isn't she. 12 may is hey birthday x

Hey Nikki I'm better thanks. Still letting food rule me a bit so joined the gym and trying to take a healthier approach to it all. I wish I could kick the daily weighing habit. My girls are great thanks how is your little lady? And being engaged???? So exciting xx

Breakfast pecan Danish -shhh call it my Thursday treat Lunch ham with green salad mango pineapple and sweet corn Dinner SW chicken fajita with peppers onions H ex a milk x2 H ex b wholemeal wrap (tweak) Syns couscous cake 1 hot choc 4 sour cream 4 (9)

I was given a group counselling course but I'm not loving it. I've sort of gone into detail in my dairy. My daughter Isobel is 8 months how old is your little one ? X

Yeah I feel ok lucky that this type of anti depressant seems to be working. I'm gonna take myself off to town on Friday. Cruise do a bereavement councelling. I think that's more on my level x

Well firstly it's a group and I don't do group "therapy" well one on one especially since my depression is grief based. I don't feel comfy telling a room full of people how losing loved ones felt Secondly the leaders told me in front of everyone that only babies were allowed?? Well wow what do...

Today is a good day lol I can feel it in my aching muscles.... damn you gym!! Breakfast banana and oats Lunch salad with bacon sweet corn Dinner spicy chicken/mayo jacket potato and SW coleslaw H ex a milk x2 H ex b oats jacket potato (230 g weight) Syns mayo 2 hot chocolate 2 sugar free...

Hi I'm on mirtazapine it's my 3rd drug thankfully working. Pnd a bugger isn't it?? X

no problem as far as I remember is 20 balls x

As the title says really I'd love an online buddy to spur me on a bit and vice versa. I've been suffering with severe post natal depression and anxiety so comfort eating and bingeing has made me pile on the weight and I've been going to group but my heart hasn't been in it :( I've joined a gym...

I've been suffering with post natal depression and I've comfort eaten like there's no tomorrow :( x

It's Nutella and ryvita. Think it's 6 ryvita 4 Nutella?? 1 syn a ball? X

Went to a post natal depression group today. Did not go well :( x

Breakfast oats Lunch 2x banana Dinner SW spaghetti bolognaise H ex a milk x2 H ex b oats pasta Syns sugar free werthers 3 hot choc 2 (5)

Enjoy. My cousins girlfriend has just moved to London from São Paulo and she's freezing today bless her. Safe trip b xx

Bless you b very cold over there xx

Where are you? Hopefully not in freezing USA?? Z

Hi b. I've just got back from gym I'm exhausted!! I have been but also had a couple bad days food wise. How are you?? X

Breakfast mango chunks shape yogurt Lunch SW minestrone soup Dinner chicken ex light mayo sweet corn jacket potato and side salad H ex a milk H ex b oats Syns galaxy 12 ex light mayo 1 Greek yogurt 0.5 (13.5)

Breakfast toast with bovril Lunch salad with beef strips Dinner gammon SW chips SW coleslaw H ex a milk x2 H ex b 400g bread 230g potato Syns galaxy 10 butter 1 mayo 1 hot choc 2 (14)

Thank you for replying I'm on 15mg and I joined the gym today but found after a work out are rubbish so going to asda tomorrow to stock on fruit ;) x

That's FANTASTIC well done ;) x

Breakfast mango chunks shape yog Lunch SW burgers SW coleslaw salad Dinner sticky chicken broccoli carrot H ex a milk x 2 H ex b hifi x2 Syns galaxy 12 kit Kat finger. 2.5 Greek yogurt 0.5 (15)

Cake looks fab x

Breakfast mango chunks and mango shape yogurt Lunch SW Sichuan chicken Dinner SW burgers and salad SW coleslaw H ex a milk x2 H ex b hifi x2 Syns galaxy 12 Sichuan chicken 1 Greek yogurts. 1 (14)

Oh well a pound of it has gone today :) x

Thanks for the message. How are you getting on?

Lady at scales nearly fell off her chair lol I left group I was mortified ;( x

I'm ok I guess but a 9 lb gain b 9 effing lbs :( xx

It's my meds and me being off plan didn't stop me from being shocked about such a huge gain :( how are you b? X

I won't even go into today's wi lets just say extremely pissed off today!! I am doing red days and am going to be 100% weighing all h ex and syns etc x Breakfast chopped mango and peach/passion fruit shape yogurt Lunch cold meats and salad Dinner gammon broccoli cauliflower and carrots H...

I'm dreading weigh in too. I seem to just be shovelling everything in my mouth :( x

Yay welcome back to mud island :) x

Breakfast strawberries melon Lunch salad with beef strips Dinner SW spag bol H ex a milk x2 H ex b 100g cooked pasta Syns galaxy 12 Greek yogurt 0.5 hot chocolate 2 (14.5)

Geez b not good darl. Hopefully you're home x

Awwww double congrats!! X

I'm on these new meds and they just make me stuff my face !! But saying that I'm a big girl no need to eat cookies I can eat bananas instead! :) how's work b? X

Today was an epic fail but as of tomorrow I'm on strict 100% on plan as it's 8 weeks to Tony's birthday and I want to look good xx

Day out in London did the best I could. Breakfast mango And cereal bar Lunch ham cheese toasted sandwich chips Dinner SW jambalaya H ex a milk cheese H ex b cereal bar bread Syns chips 3 (one small bowl was shared between 3 people) galaxy 12 bread 2 choc 3 (20)

Thanks B. I'm shattered but must soldier on as it's Imogen's 3rd birthday x

B where are you?? Food is so so at the moment but the Christmas food is nearly finished lol x

Breakfast danio yogurt and lychees Lunch SW minestrone soup Dinner sticky chicken with stir fry broccoli carrot H ex a milk H ex b Syns galaxy 12 yogurt 1.5 honey 2 (15.5) Been drinking a lot of warm lemon water to try and flush out this awful cold I've developed over night!! X

Hi all, Was wondering if anyone else is in same boat as me. I am on 15mg mirtazapine a day and I have read it comes with massive weight gain I'm currently 12 stone 10 and 5ft5 so in the unhealthy bmi as it is and I don't want to get bigger!! This the 3rd tablet I've been on (Prozac and...

New year new start and all that :) RED DAY Breakfast mango grapes strawberries and yogurt Lunch salad and chicken 1tbsp ex light mayo Dinner diet coke chicken roast veg H ex a milk x2 H ex b Syns galaxy 12 mayo 1

Breakfast mango banana grapes Lunch SW ratatouille 100g cooked pasta Dinner SW diet coke chicken and salad H ex a milk x2 H ex b 100g cooked pasta Syns licorice all sort 1 galaxy 12 yogurt 1.5 (14.5)

Breakfast passion fruit danio yogurt Lunch SW ratatouille and 100g cooked pasta Dinner spag Bol 100 g cooked pasta H ex a milk x2 H ex b pasta x2 Syns galaxy 12 danio 2.5 (14.5)

Tony thinks I'm brave lol. I have put all the Chocs away but it's the mince pies that are my problem x

Breakfast banana grapes hifi bar Lunch SW minestrone soup Dinner "sticky" chicken stir fried broccoli carrots and spring onion H ex a milk x2 H ex b hifi and 100g cooked pasta Syns galaxy 12 honey 2 yogurt 1 (15)

Put on3.5lbs x

You look fantastic Nikki x

I'm not even going to pretend today was good food wise :( x

Breakfast banana yogurt Lunch SW spag Bol Dinner sticky chicken broccoli carrot bean sprouts H ex a milk x 2 H ex b 100g cooked pasta Syns galaxy 12 yogurt 1 honey 2 (15)

Breakfast yogurt Lunch salad with chopped ham Dinner SW Singapore beef and noodles H ex a milk x2 H ex b noodles Syns galaxy 12 yogurt 1 beef 1 all sorts 5 (19)

Weigh in day :( oh no now I have to answer for 3 weeks of birthdays holidays new tablets and a big weight gain!! X

Breakfast mango and yogurt Lunch chicken salad Dinner SW ratatouille pasta H ex a milk H ex b hifi bar Syns galaxy 12 yogurt 1 (13)

B I'm gutted :( x

Scale hopping each day is not my friend!! I've gained 5lbs!! No ;( no no no no no!! X

She's so lovely I told get how I didn't feel comfortable with the therapist too ;( x

Breakfast mango grapes shape yogurt Lunch SW ratatouille pasta Dinner sticky chicken broccoli carrot H ex a milk H ex b hifi Syns galaxy 12 yogurt 1 honey 2 (15)

Hot choc 2 today's syns 14

SUCCESS EXPRESS Breakfast melon mango pineapple yogurt Lunch salad with ham Dinner sw ratatouille and pasta H ex a milk x2 H ex b hifi x2 Syns galaxy 10 yogurt 2 (12)

Ok so yesterday was an epic fail... Let's go full steam ahead. Breakfast Banana and chobani yogurt Lunch salad with chicken Dinner sticky chicken broccoli carrot H ex a milk x2 H ex b Syns Lindt choc 10 honey 2 Yogurt 1 (13) Long walk today taking Isobel to our gps and will bring them...

Breakfast mango pineapple melon Lunch SW minestrone soup Dinner sticky chicken rice and broccoli H ex a milk H ex b Syns galaxy 10 honey 2 yogurt 1 (13)

I hope so xx it's exhausting being sick x

Breakfast melon pineapple mango yogurt Lunch ham salad Dinner gammon baked potato broccoli H ex a milk H ex b Syns butter 3 galaxy 10 yogurt 1 (14)

I'm still awfully low as new meds not kicked in yet but I loved Switzerland like I want to move there tomorrow :) x

Breakfast orange and chobani yog Lunch chicken rice and mixed veg yogurt Dinner SW ratatouille and pasta H ex a milk H ex b Syns chobani 2 galaxy 10 hot choc 2 (14)

I am back!! 4lbs heavier!! Lol oh no x

At Dover waiting for our ferry then starting long drive to Switzerland :) x

Was in London today walked solidly for 5 hours !! Breakfast/lunch Ham cheese salad roll Dinner SW ratatouille and pasta H ex a milk cheese H ex b roll x2 Syns galaxy 15 Not on plan but best I could do x

Breakfast melon mango pineapple Lunch salad with chicken Dinner SW ratatouille and pasta H ex a milk H ex b hifi bar Syns galaxy 15

Put on one lb but off plan big time today Cheerio scales xx

Thanks b x

It's my birthday !!!!! :) it's weigh in day!!!!! Lol x

I'm bunking next week b, we're driving down to Troyes then onto leysin in alps x

Breakfast shape yogurt banana Lunch SW minestrone soup Dinner burgers and SW chips salad H ex a milk H ex b Syns galaxy 12 yogurt 1 (13)

It's not gonna happen I came on last night now I'm 2lbs up. Boo hoo :( x

Thanks b, I'm trying to went over syns today but I avoided the cake lol x

Breakfast banana shape yog Lunch salad with roast chicken Dinner roast gammon cheesy chips salad H ex a milk cheese H ex b Syns galaxy 15 Chobani yog 1. (16)

Well I'm about 1lb away from a stay the same :( not sure if that can be done by my weigh in on Thursday anyway never mind x

Thanks b xx

Past 3 days I've gone over syns by having slice of cake (birthdays all over the show in November) so I'm going to do success express for next 3 days and have some really long walk and lot of water hoping for at best a Sts. So let's get this show on the road!! Breakfast strawberries shape...

Aw wow congratulations xx

I've gone to my old faithful next. :) I was torn between ankle boots and knee high X

I am furious x

Breakfast mango melon pineapple yogurts Lunch half sausage and slice toast DinnerSW ratatouille and pasta H ex a milk H ex b slice toast Syns sausage 4 galaxy 10 yogurt 1 (15)

I am so mad!!! I wanted a pair of boots on eBay and I was outbid in last 10 seconds.. I know I know it irrational etc but I can't help it I feel livid lol ugh

Hi :)

oored dayoo Breakfast banana pineapple shape yogurt Lunch SW cheesy chips Dinner SW spag Bol H ex a milk 30g cheese H ex b 100g cooked pasta 227g potato Syns cake 12 yogurt 1 (13)

I'm struggling to stay on plan but I have so far xx

It's the rules :) x

It sucks how little chocolate you get for your syns!! My cousins girlfriend is moving here from Brazil and she's bringing me these chocolates they are granadilla and I swear look like bombs they are huge!! But given that it's my birthday next week I may indulge and save some for Christmas x

ooRED DAYoo Breakfast mango melon pineapple shape yogurt Lunch salad with chopped lean ham Dinner SW burgers chips and salad H ex a milk x2 H ex b potato baked apple Galaxy 10 hot choc 2 cream 2 (14)

Lol is that over syns? X

Thanks b let's hope so. X

So so alli will get there x

RED DAY Breakfast banana orange and yogurt Lunch SW cheesy fries Dinner sticky chicken and stir fried veg H ex a milk and 30g cheese H ex b baked apple 1tbsp mince and 227g potato Syns galaxy 10 honey 2 cream 2 Pringles 2 (16)

Hi alli xx

Breakfast mango melon pineapple Lunch SW minestrone soup Dinner SW ratatouille and pasta H ex a milk H ex b baked apple 1tbsp mincemeat Syns galaxy 10 hot choc 2 cream 2

Had my meds changed from citalopram to Prozac x

Dammit food and monthlies!! Totally not our fault for gains x

Lol 2lbs up today!! I'm so bunking this week if I can't shift some of that!! RED DAY Breakfast mango banana pineapple melon Lunch homemade salad with ham Dinner SW ratatouille with pasta H ex a milk x2 H ex b pasta baked apple Syns galaxy 10 hot chocolate 2

Just had dinner, very early but I was hungry and I'm also very tired so shall be sloping off early tonight x

Definitely!! We can do this!! X

I love dominos but haven't had it in the longest time!! X

Right let's do this.... Breakfast pineapple melon banana mango shape yogurt Lunch SW tomato soup Dinner chicken and spiced rice with mixed veg H ex a milk H ex b 2x400g bread Syns galaxy 10 butter 3 hot choc 2 (15)

Just feel so blah!! Yuk yuk. X

It seems to be for me too. I just want to concentrate on getting mentally well first. X

It sure does biking helps too but I just can't be bothered with that at the moment :( x

Lol loooove mince pies... Back in the days when I was skinny I could put them away like nobody's business and then children happened and I'm not able to smell one without gaining half a pound lol. X

Sweetheart none of them have been edited lol. I had mince pies and cream and extra chocolate lol my saving grace is being pretty active and I don't have a licence so I walk everywhere I do obviously put on weight but not as bad as it would be without x

feel sick to the point where I may need to lay down stupid mince pies!!x

Snap :)

Breakfast yogurt fruit Lunch ham salad sandwich Dinner Grilled pork steaks spicy rice veg H ex a milk H ex b 2x400g bread Syns galaxy 10 mayo 1 yogurt1.5 hot choc 2 (14.5) Will go for long walk today to try and still her a loss next thurs at weigh in x

Enjoy date night ;) x

Been MIA because I have been a very bad girl and to be honest I haven't even enjoyed it that much so let's start fresh. Breakfast strawberries banana Greek yogurt Lunch Dinner beef noodle veg stir fry H ex a milk H ex b hifi x2 Syns galaxy 10 yogurt 4 chocolate 6 (20) Going on a long...

Thanks very much ;) x

Yay lost 1.5lb and I was a finalist for groups miss slinky lol x

Thanks b xx

Today is ....... Weigh in!! Yay :) Anyway our consultant is making us go all dressed up for a miss slinky something or another?? Never been to one before... So watch this space :) Breakfast ...... Lunch Dinner steak and SW chips salad H ex a milk H ex b hifi Syns galaxy 10 yogurt 2 hot...

Tony has a week off first week December, wanted to go to the states but simply cannot afford the extortionate airfares for such a short time so we'll go there April. I'm thinking Rome.... X

It's awful literally everyone has been sick!! Raining like mad here too :) x

B Rome or Paris???? X

Thanks B it's the bug season we are all bloody sick :( how's things is rainy Sussex,? X

Sick again... Eating same as yesterday cause I managed to keep it down :( x Breakfast danio yogurt Lunch toast with flora and bovril Dinner SW ratatouille and pasta H ex a milk H ex b bread Syns yogurt 2 galaxy 10 flora 1.5 (13.5)

Breakfast danio yogurt Lunch danio yogurt slice toast with tsp flora and bovril Dinner SW ratatouille and pasta H ex a milk H ex b slice wholemeal bread Syns flora 1.5 danio 2 galaxy 10 (13.5)

Breakfast hifi banana yogurt Lunch Dinner SW burger fries and salad H ex a milk H ex b hifi Christmas bar Syns galaxy 10 hot choc 2 (12)

Breakfast banana Greek yog Hifi Lunch SW minestrone pasta Dinner SW spag bol H ex a milk H ex b Hifi Christmas bar Syns galaxy 10 Greek yog 1 hot choc 2 (13)

Breakfast banana danio yogurt Lunch ham salad Dinner SW minestrone soup (mine always turns out like pasta but I like it) H ex a milk H ex b hifi lights x2 Syns galaxy 10 danio 2 hot choc 2 (14) Walked into town today 400kcal

I'm telling you girl I made up for it! Scoffed loads :) yum x

Still struggling on and off with the tabs making me feel sick b so I wasn't in a hungry mood but I am now so having massive "free" SW roast :) x

Breakfast none was at docs then slimming world Lunch hifi lights banana danio yogurt Dinner Roast gammon broccoli butternut SW roast pots H ex a milk H ex b 2x hifi lights Syns galaxy 10 danio 1 honey 1 hot choc 2 (14)

Thanks b gonna try for 2-3 lbs this week so 100% yay :). X

Feel better soon bxx

Lost 1.5 lbs :) doctor said I need to give them a bit more time !!x

It's WI today and a check up with my gp on the meds

Hi alli bit ****, my mom need to go see a surgeon about a suspicious growth on her lip. I'm finding it very hard not to think the worst cause my dad died of cancer few years ago :( The anti ds don't seem to be doing anything :( x

Breakfast banana shape yog 2x chewy bars Lunch Dinner SW roast gammon broccoli carrots butternut H ex a milk x 2 H ex b Special K x2 Syns galaxy 10 biscuit 6 danio 1 (17)

I don't mind it with chutney but anything else is wrong :) I'm still not feeling any better :(x

Breakfast French toast with ketchup Lunch salad with ham Dinner SW spag Bol H ex a milk H ex Special K chewy Syns galaxy 10 bread 2 ketchup 1 danio 1.5 (14.5)

Walked 550 kcal with map my walk :) x

Breakfast pineapple melon mango and a peach yogurt Lunch Dinner diet coke chicken rice salad H ex a milk H ex b Syns galaxy 10 tsp Nutella 2 hot chocolate 2 Greek yogurt 1 (15)

Thanks b :) was a bit of a trek cause the wind was very cold! Made my ears hurt!! X

Burnt 417 kcal according to map my walk :) x

SUCCESS EXPRESS Breakfast banana danio yogurt Lunch Provençal chicken and veg Dinner SW ratatouille and pasta H ex a milk H ex b hifi peanut bar x2 Syns galaxy 10 danio 4 hot choc 2 (16)

Imogen's efforts

Imogen :) x

How you getting on? X

SUCCESS EXPRESS DAY Breakfast peach muller Greek banana Lunch had a nap then banana and Greek yog Dinner Chicken burgers and shoestring fries salad H ex a milk x2 H ex b hifi peanut bar x2 Syns galaxy 13 Greek yog 1 danio 1 (15) Downloaded map my walk and I burnt 399 calories...

I pound off is great b :) well done. X

Don't feel it :( x

Breakfast banana grapes Greek yogurt Lunch SW burgers and salad Dinner chicken de Provence rice veg H ex a milk H ex b hifi Christmas bar Syns galaxy 10 yogurt 0.5 meringue 2.5 cream 2 (15)

Thanks alli. Xx

I am going to aim for 2lbs a week till Christmas :) x

So I put on a pound, given that this past week was horrific mess and my first star week In nearly a year and a half I think this was a lucky escape so full steam ahead on plan 100% from now on. Hoping I can lose a stone by Christmas :) x

Breakfast coffee Lunch SW ratatouille and pasta Dinner SW burger chips then strawberries made into an Eton mess H ex a milk H ex b hifi peanut bar Syns galaxy 10 meringue 2.5 light cream 2 Greek yog 0.5 (15)

I only had one for first time the other week and I literally cannot stop when I have one must have ten!! Ugh they are now banned from my house!! X

I should blame my tabs nothing to do with my toffee crisp addiction?!? X

Oh no!! Piss off unwanted 2lbs!! Nikki doesn't want you :) x

I've put on 3lbs overnight first period since falling pregnant :( ouch ouch x

Well these past few weeks have been completely off plan!! I'm up for a major gain today and it's down to poor planning over eating. The plan is I buy a countdown today and I just do it by the book!! X

Feel rubbish today :(

Breakfast banana Lunch chicken rice veg Dinner SW paprika pork broccoli green beans H ex a milk H ex b Syns toffee crisp 11.5 hot chocolate 2 yogurt 1.5

Thankfully you didn't get affected too much. X

Aw tablets have a lot to answer for. X

B I slept through it. How about you? X

Breakfast banana liberte yogurt Lunch SW minestrone soup. Dinner chargrilled steak salad H ex a milk H ex b (tweak) breakfast biscuit Syns pancake 10 yogurt 1

Still lovely but full of noise :)

I gave Imogen a sweet tooth. She's munching on cakes as we speak x

Breakfast liberte yogurt banana Lunch roast gammon SW roast pots beans broccoli carrots Dinner SW minestrone soup H ex a milk H ex b Syns crunchie 9,5 meringue cream 4.5 yogurt 1 honey 1 (16)

Get his sweet tooth from mommy :) x

It's crazy hard to quit. Tony has an ecig and he's doing really well I'm so proud cause he was a heavy smoker I don't mind him having that cause it's way cheaper and healthier for him. I gained 3 lbs the other week out of the blue I think it's cause the week before I had my wisdom teeth out and...

Thanks so much :) not very different but the doc said it would take a few weeks for my medication to kick in and do its job so just plodding along for now. I've had two days off plan this week but I've sorted my head out and back on it xx How are you doing? We are getting ready for out great...

Breakfast liberte Greek yogurt banana Lunch banana cheese leek ham pasta in sauce Dinner SW chicken fajitas and rice H ex a milk H ex b baked apple Syns chocolate 11.5 yogurt 1.5 pasta 1 (14)

I felt better when I passed the month mark x

Nikki you look fantastic!! X

If you've lost through green days there should be no reason to cut carbs now? Are you measuring h ex?? No sneaky syns? X

Breakfast chobani strawberry yogurt Lunch French toast tbsp tomato sauce then a banana Dinner SW ratatouille and pasta H ex a milk H ex bread x2 (+2syns) Syns toffee crisp 11.5 tom sauce 1 yogurt 1 bread 2 (15.5)

Good luck to your hub stopping smoking it's so hard I've been quit 14 months tony 12 doable but hard:( 1lb is ok if you haven't been on plan just trystick to of and it'll come off. How's little man? X

Hey b not sure yet but that's Tony's winter leave so hopefully we can slink off somewhere nice :) I have been terrible food wise I really need to pull it together!! Hopefully you get a loss. Fingers crosses xx

ThanksB I was really shocked!!! Need to be uber good for our hols first week December how are you? X