Search results

  1. Nomore

    Nomore second time round

    I'll post some meal plans later xx
  2. Nomore

    Nomore second time round

    Since the 10th March I've lost 21lbs so got 29lbs to go doing fantastic love this diet xx
  3. Nomore

    Attack Starting Again

    Lost 3lbs so 50lbs to go
  4. Nomore

    Wedding body in the making!

    Omg wow that's amazing loss hope that's given you the motivation to continue:-)
  5. Nomore

    Nomore second time round

    Thanks good Luck to you to x
  6. Nomore

    I'm back! Sara's Dukan diary take 2

    It is hard to keep the weight of but at least your back on it. I went totally off the rails and started back on it with 5st to loss now under 4st to go but I get scared that I'll just put it all back on again it's so hard. Good Luck :-)
  7. Nomore

    Attack Starting Again

    So 4lbs loss today 53lbs to go :-)
  8. Nomore

    My Blue Jeans Dukan Mission...

    Have a good day :-)
  9. Nomore

    Nomore second time round

    So weigh in this morning and I've lost 4lbs so 13st 13lbs total loss of 17lbs and 53lbs to go :-)
  10. Nomore

    Nomore second time round

    So I'm starting this diary I will try my hardest to write in it. This is my second time doing this diet and I have no one to blame but myself. I was 15st 8lbs and cut out the crap and started again properly at 15st 2lbs this is my third week. So 2 weeks in and I weigh 14st 3lbs. I would like to...
  11. Nomore

    Wedding body in the making!

    Strange how people see scales I always try to weigh once a week on a Monday but I've found I weigh daily this time round not sure why :-) good luck for next week x
  12. Nomore

    Attack Starting Again

    It's all going good thanks. Oh I see I'll try and start one :-)
  13. Nomore

    Attack Starting Again

    There's not many people post on here anymore!!
  14. Nomore

    Attack Starting Again

    Thanks Andi75 yes glad I'm back on it I feel loads better x
  15. Nomore

    Attack Starting Again

    So weigh in today I lost 5lbs so now 14st 3lbs ? very happy.
  16. Nomore

    Mummie joins daughter !

    That's fantastic we'll done :-)
  17. Nomore

    Attack Starting Again

    Sotty22 that's fantastic :-)
  18. Nomore

    Attack Starting Again

    Good luck Sooty22 the first few days are the hardest but stick to it and you'll soon see results xx
  19. Nomore

    Attack Starting Again

    So weigh in day today I've list 8lbs so really happy with that so now 14st 8lbs
  20. Nomore

    Attack Starting Again

    Just a little update feeling great this morning ?? x
  21. Nomore

    Attack Starting Again

    Thanks and the same here if you need any support just shout x
  22. Nomore

    Attack Starting Again

    Hi izzybizzy yes I forgot how hard the first few days are got a headache today. I know willpower is here somewhere and I'm determined not to give in. Good luck xx
  23. Nomore

    Attack Starting Again

    Thanks Izzybizzy and Scooter. So today's going ok so far x
  24. Nomore

    Attack Starting Again

    Hi everyone I started this diet in 2013 and did fantastic. Things happened and I'm back I'm starting on Monday at 15st 2lbs xx
  25. Nomore

    Attack Re start

    So first weigh in 4lbs loss this week set a new target so 31lbs to go xx
  26. Nomore

    1st January 2014

    Back from tomorrow :-)
  27. Nomore

    Attack Re start

    Well had some time off the diet as I think I put to much pressure on myself to loss weight. I'm still a stone from target and have STS when I got weighed yesterday so all in all I'm please but back on it from today :-)
  28. Nomore

    9 more lbs to go!!

    I've lost 5 stone 1 stone left yes there on here my pictures under nearly half way xxx
  29. Nomore

    Not pretty- please be warned my starting pictures

    I did the same posted pictures to Keep me on track and it really worked for me I've lost 5 stone so far 1 stone to go Very good luck on your journey xx
  30. Nomore

    9 more lbs to go!!

    God you look absolutely amazing. This diet is the best I have 1 stone to go to target and I'll have lost 6 stone it's amazing xxx
  31. Nomore

    Count down to Christmas

    Christmas weight loss challenge 11 weeks to do it:-) Nomore - 14lbs to go :-)
  32. Nomore

    Weight loss comparison!

    I love this thread it always makes me smile I've lost an Irish setter :-)
  33. Nomore

    Stuff the Turkey, Its all about the LBD........

    Right I'm in I want to be at goal for Christmas so need to loss 1 stone :-)
  34. Nomore

    Attack Re start

    When on consol will I be on it 420days? I will of lost 84lbs in total
  35. Nomore

    Attack Hello from a newbie

    On the subject of chocolate people cannot believe I haven't had any for nearly 23 weeks. I've amazed myself :-)
  36. Nomore

    Attack Re start

    Just 1 more stone to go to target so nearly there :-) :-)
  37. Nomore

    Attack Re start

    Sorry for not replying been on holiday so no weigh in last week. Got weighed this morning and I've STS so I'm really really pleased :-) xx
  38. Nomore

    Attack Re start

    STS xxx
  39. Nomore

    Attack Re start

    2lbs this week taking me to 5 stone loss in 21 weeks HAPPY
  40. Nomore

    Hello - Madferret is back !

    Good luck :-)
  41. Nomore

    Attack Re start

    3lbs off :-) happy happy
  42. Nomore

    Hello - Madferret is back !

    Good luck x
  43. Nomore

    Jennys Dukan Diary

    Wow you look fantastic I love your dress :-)
  44. Nomore

    So my journey begins ....

    Good loss and good luck for next week
  45. Nomore

    Nearly half way

    Thanks every one this is a size 10 a little tight so hoping when I get to target it will fit nice xx
  46. Nomore

    Attack Re start

    Yes people have started saying oh have you lost some weight. I can honestly say its been the best diet and its been great for doing through summer with BBQ and things I can honestly say there's times that I've felt like given up but I've got through it and only 19lbs to go I never thought I'd be...
  47. Nomore

    Attack Re start

    4lbs off this week x thanks everyone for your support x
  48. Nomore

    Jennys Dukan Diary

    Good luck with whatever plan you decided to follow. When I started Duken I had 84lbs to loss and it seemed like a life time away I've only got 23lbs to go to goal now but it's not been an easy diet best of luck xx
  49. Nomore

    Guess whos back on the wagon

    Good going xx
  50. Nomore

    Attack Re start

    3lbs off this week :-) xx
  51. Nomore

    Guess whos back on the wagon

    Well done :-)
  52. Nomore

    Jennys Dukan Diary

    Well done :-)
  53. Nomore

    Guess whos back on the wagon

    Good luck x
  54. Nomore

    Attack Re start

    PP day When i got up 1/2 litres water Breakfast Pancakes made with milk egg bran and 1 sweetener and covered in natural yog. 1 litre of water Snack Crab sticks 1/2 litre water Lunch Seafood 1 litre water Snack Nat yog 1/2 litre water Tea Meat feast 2 chicken breasts 1 fillet steaks 3...
  55. Nomore

    Attack Re start

    Good luck with your restart. That's in the past now today is a new day xx
  56. Nomore

    Jennys Dukan Diary

    Oh that looks nice
  57. Nomore

    Jennys Dukan Diary

    You've done amazing so far well done x
  58. Nomore

    Attack Re start

    Hi thanks for your support everyone. I keep saying Ill but my food diary on here but it's having time to write it all up as its in a special hand written diary so it comes everywhere I go lol. I don't have smaller portions I'm a big eater always have been. So yesterday was PV day Wake up 1/2...
  59. Nomore

    Nearly half way

    Thanks I feel so much better in myself. Its taken a lot to get used to buying smaller clothes its been very hard. I still see myself as big though just waiting for my head to catch up. Thanks for all your lovely comments xx
  60. Nomore

    Nearly half way

    Top and bottoms both a size 12 :-)
  61. Nomore

    Jennys Dukan Diary

    Well done your doing great xx
  62. Nomore

    Attack Re start

    2 lb loss this week :-) thanks for all your support x
  63. Nomore

    Jennys Dukan Diary

    Well done x
  64. Nomore

    Tried them all. Now Dukan, which will be the last.

    How's everything going xx
  65. Nomore

    So my journey begins ....

    Well done on your weight loss xx
  66. Nomore

    Attack Re start

    Another 3lbs off this is week sixteen weigh in so a total loss of dead on 4 stone. I will put my food diary on here this weekend just I've been so busy sorry x also dropped into the next stone bracket :-)
  67. Nomore

    Pouring custard recipe

    Recipe Skim Milk (4.0 cup) Granulated Splenda (6.0 tsp) Egg Yolk (4.0 large) Vanilla Extract (1.0 tsp In a medium saucepan, pour 4 cups of skimmed milk. Mix a teaspoon of pure vanilla extract to this mixture. Mix to combine the ingredients. You may use real vanilla instead of vanilla extract...
  68. Nomore

    Attack Re start

    I'll do it when I get home on Sunday as it'll take a while :-)
  69. Nomore

    Attack Re start

    I write everything in a book I can post it though from day 1 if you'd like x
  70. Nomore

    "Chicken and stuffing wrap" (PP day)

    Oh that sound yummy x
  71. Nomore

    Tried them all. Now Dukan, which will be the last.

    Well done that's fantastic :-)
  72. Nomore

    Attack Re start

    Thank you hope your getting on ok x
  73. Nomore

    Attack Re start

    Another 3lbs off this week :-) 3lbs off 4 stone x
  74. Nomore

    So my journey begins ....

    Wow well done on your weight loss x
  75. Nomore

    what sort of weight loss?

    ????
  76. Nomore

    what sort of weight loss?

    I've been on this diet started on 25th April 2013 at 15st 13lbs and last weigh in I weighed 12st 5lbs so that's 50lbs in 14 weeks but everyone's different ?
  77. Nomore

    Weight loss comparison!

    So now I've lost a small bale of hay
  78. Nomore

    Tried them all. Now Dukan, which will be the last.

    Good luck with your journey x
  79. Nomore

    Attack Re start

    Welcome aboard Kelly you'll be amazed how great this diet is x
  80. Nomore

    Nearly half way

    Good luck Kelly this is the best diet I've ever done :-)
  81. Nomore

    So my journey begins ....

    Welcome good luck on your journey. This site is really great and is a fantastic support. X
  82. Nomore

    Attack Re start

    Another 2lbs of this week :-)
  83. Nomore

    Dukan after vlcd

    A warm welcome and good luck with your journey :-)
  84. Nomore

    Losing 24lbs! CRUISE PHASE

    Good luck on your journey. X
  85. Nomore

    Nearly half way

    Thank you. I just want people to see what I saw when I first looked at this Duken Forum wow I was so inspired by the diaries and pictures on here of what people had realistically achieved. I don't think people no how inspirational the people that have done this diet are I'm so glad I found it as...
  86. Nomore

    Attack Re start

    Thanks everyone 36lbs left to go so over half way :-) x I'll update my stats later as I'm on my phone x
  87. Nomore

    Nearly half way

    Update today's picture and one before
  88. Nomore

    Attack Re start

    Another 3lbs gone so 48lbs in thirteen weeks I cannot believe how fast it's gone :-)
  89. Nomore

    Newbies to Dukan?

    Hello both newbies and very good luck :-) x
  90. Nomore

    Kellmo's conso (sort of)

    Well at least your back on it and didn't go for months :-) good luck x
  91. Nomore

    The diary of Janalot :)

    Oh lol he's so cute :-)
  92. Nomore

    Consolidation Dukan Did It...DukanNotSoFattys Conso Story

    Good god I hope not I had yesterday PV day Breakfast 6 pancakes made with oat bran, milk and quark Smoothed in yoghurt Snack sugar free Jelly Dinner 3 chicken breast with salad peppers toms mushrooms onions fat free cottage cheese Snack Yoghurt Tea 2 Tuna Steak roast veg asparagus...
  93. Nomore

    Attack Re start

    So another 3lbs this week :-) over half way now xx
  94. Nomore

    Re-start

    Good luck I re started at the end of April and haven't lucked back xx
  95. Nomore

    The diary of Janalot :)

    Congratulations he's so so cute :-) x
  96. Nomore

    Clothes

    Thanks for replays glad its not just me x
  97. Nomore

    Clothes

    Has anyone got a phobia regarding clothes. I'm finding it very difficult to adjust I can get into my size 14 but still feel best in my size 18 my OH said that there really baggy and look like clowns. I put my 14's on today to go to work got to the front door and had to go back upstairs and get...
  98. Nomore

    P's Perseverance!

    Omg I thought it was Turkish as in Turkish delight muller lol whoops x
  99. Nomore

    Attack Re start

    Thanks everyone this is a great diet I'm loving it xx
  100. Nomore

    Attack Re start

    3lb off so a total now of 3 stone :-) taking me into the next stone bracket so HAPPY XX
  101. Nomore

    Kellmo's conso (sort of)

    You look absolutely beautiful :-)
  102. Nomore

    Nearly half way

    Thank you everyone :-)
  103. Nomore

    Attack Re start

    Thank you everyone. Hope you've all had a good weekend x
  104. Nomore

    Two years today!!!

    Well done :-)
  105. Nomore

    Attack Re start

    So I've lost another 3lbs this week :-) I can see light at the end of the tunnel now xx
  106. Nomore

    Nearly half way

    Thank you
  107. Nomore

    Nearly half way

    Thank you :-)
  108. Nomore

    Nearly there

    Wow you look amazing well done :-)
  109. Nomore

    Nearly half way

    I'm putting these on as inspiration for me to keep going as I'm nearly half way through my journey. Was going to put them on at half way but not feeling positive this week so thought it will help me not to slip back.
  110. Nomore

    Rachaels slim and save my life!

    How's it going :-) x
  111. Nomore

    Newbie saying hello!

    Hi Sam2003 I started on the 25th April with 6 stone to lose so far I'm 36lbs lighter it's the best diet I've been on and I'm loving it :-) good luck on your journey x
  112. Nomore

    Weight loss comparison!

    This is cool I lost a med microwave :-)
  113. Nomore

    Newbie saying hello!

    Good luck :-)
  114. Nomore

    Attack Re start

    6lbs off half way through my journey
  115. Nomore

    Attack Re start

    Another 3lbs of this week :-)
  116. Nomore

    My first go at DUKAN

    How's it going Jan? :-)
  117. Nomore

    My first go at DUKAN

    Hi Jan Good luck with your journey. I tried slim and save before starting on Dukan. I started my journey on the 25th April 2013 after many failed starts. I was 223lbs when I started and last Thursday I weighed in at 190lbs. I love this diet at first I struggled with drinking the water but now...
  118. Nomore

    Attack Re start

    Another 2lbs off this week x
  119. Nomore

    Attack Re start

    Done it thank you :-)
  120. Nomore

    Attack Re start

    Oh no sorry ill look at doing this can you do it from phone?
  121. Nomore

    Attack Re start

    Thank you x
  122. Nomore

    Attack Re start

    Thanks x
  123. Nomore

    Attack Re start

    Well it's a two week weigh in for me and I've lost 9lbs I'm over the moon with this I cannot quite believe it checked scales as well. So that's 31lbs lost in 7 weeks. 53lbs to go :-) xx
  124. Nomore

    Hi Everyone!

    Hi good luck with your journey :-) x
  125. Nomore

    TRUE WEIGHT ANYONE? ..................... YEP!!!

    WELL DONE you are so inspirational :-)
  126. Nomore

    Attack Re start

    No weigh in today as on holiday so will update next Thursday so it'll be a two week weigh in :-)
  127. Nomore

    Restarting Dukan after 2 years off!

    Good luck on your journey :-) x
  128. Nomore

    Restarting Dukan after 2 years off!

    Good luck in your journey :-) x
  129. Nomore

    Attack Re start

    2lbs loss today so it's coming off really good :-) x
  130. Nomore

    Attack finished yay!

    Well done. Good luck for this week x
  131. Nomore

    NEW "The Dukan Diet *Desserts and Patisseries" BOOK OUT!

    Going to try again this weekend :-)
  132. Nomore

    NEW "The Dukan Diet *Desserts and Patisseries" BOOK OUT!

    This is what the lemon meringue pie looks like my attempt was a disaster lol
  133. Nomore

    Attack Re start

    Thanks I'm really focused this time 64lbs to go xxxx
  134. Nomore

    Attack Re start

    Thanks everyone :-) x
  135. Nomore

    Attack Re start

    Well another 4lbs gone this week so 20lbs in 4 weeks :-)
  136. Nomore

    Attack Another restarter!

    I restarted its my forth weigh in and in three weeks I've lost 16lbs but I do have a lot to lose but I do think a stone and half in 9 weeks is achievable xx
  137. Nomore

    NEW "The Dukan Diet *Desserts and Patisseries" BOOK OUT!

    Yes it's on kindle I've ordered it. It will be delivered to my kindle remotely on the 23rd of May it was a pre order thing :-) x
  138. Nomore

    Attack Another restarter!

    Good luck :-) x
  139. Nomore

    DukanFatty's Pics

    Your such an inspiration:-) you look absolutely amazing well done. You should be very proud x
  140. Nomore

    Dukan Take II - 2nd time lucky!

    Good luck xxx
  141. Nomore

    Attack Re start

    Yes over the moon. It's so strange as I feel I can get to goal on this diet where as on the powder packet diets by the third week I'm ready to give up. On this I feel great xx
  142. Nomore

    Attack Re start

    Well I've list 3lbs this morning so now in the 14's so that's a total 16lbs in 3 weeks :-) xx
  143. Nomore

    Think of joining Dukan, but have questions

    Ok thank you that has explained. Thanks for replying :-)
  144. Nomore

    Think of joining Dukan, but have questions

    Sorry for this question as I'm unsure as in the book it says pre cooked chicken turkey and ham slices I took this to be the pre packed meats is this not correct?
  145. Nomore

    Iphone app

    I couldn't find one :-( if you cluck on the > at the top to the right of where it says iPhone app it takes you to another page at the bottom right of every post if you click in the corner it ticks the post don't know if that's liking it.
  146. Nomore

    Cruise PV Rhubarb

    Oh that's a great tip as I never think to go in there I'll pop today thank you x
  147. Nomore

    Attack Re start

    Yes I've been so focused and organised this time :-) x
  148. Nomore

    Attack Re start

    Good morning so got weighted this morning and I'm pleased to say I've lost 5lbs so very happy. I'm really glad I don't feel hungry as well x
  149. Nomore

    Attack Re start

    Yes cannot wait to eat veg :-)
  150. Nomore

    Attack Re start

    Well I restarted last week and I'm pleased to say all is going good my heads in a great place this time really focused and first weigh in I've lost 8lbs. So really pleased x
  151. Nomore

    How to get out of that failing & restarting rut?

    I do the same thing I'm good all week then weekend comes and I just eat. I'm starting again tomorrow x
  152. Nomore

    Nomore's New Start 28.01.13

    Here goes I've finally decided to start the plan again. I lost quite a lot of weight last time and just gave up. No reason or excuse. My starting weight back to what I started at last year 15stone 2lbs. I've decided to write a diary this time to keep me on track. I know I just need to get...
  153. Nomore

    Attack Dr dukan website

    Just an up date I've had an email to say that there refunding all my money. Thanks for all your help and support x
  154. Nomore

    Attack Dr dukan website

    Sorry removed
  155. Nomore

    Attack Dr dukan website

    Question: Dear Claire, I feel sincerely sorry, I have transferred your request to the appropriate service and have transferred your request of reimbursement to our Accounting Department. We wish you a Happy New Year! I just received this email so fingers crossed
  156. Nomore

    Attack Dr dukan website

    Still no answer
  157. Nomore

    Attack Dr dukan website

    No none at all I've emailed but it does say three working days for a answer and weekends don't count so Monday I should know.
  158. Nomore

    Attack Dr dukan website

    Thank you I have asked for a refund and I paid in full was given the option to pay over three months wish I had now. I will let you know what the out come is :-)
  159. Nomore

    Attack Dr dukan website

    I wish I'd look through all the forums on here first before paying a large sum to the dr dukan diet website. I got this below this morning I started at 15st 2lbs this is my fifth day today I log my weigh on there website yesterday and have gone up 2lbs this is there response this morning...
  160. Nomore

    muffins

    I'm so sorry I copied the recipes straight from Dukan Diet I a little confused now as I paid £342 to join and they give you daily instructions. I'm on day 4 is this wrong ??!
  161. Nomore

    Attack Started 3 days ago

    Oh thank you :-)
  162. Nomore

    muffins

    M as Muffins Preparation Time: 10 minutes - Cooking Time : 60 Minutes Refrigeration Time : 2 hours Serves : 4 People - Phase : Attack Ingredients: 2 Egg whites 4 tbsp of 0% Fat fromage frais 2 tbsp of Cornflour 3 tbsp of Sweetener 1 tsp of Wheat bran 3 tsp of Oat bran A drop of Strawberry...
  163. Nomore

    muffins

    D as Dukan bread with the help breadmaker Prepartion: 5 minutes - Cooking time: 60 minutes Serves: 4 People - Phase: Attack Ingredients 4 tbs of oat bran 2 tbs of wheat bran 2 eggs or 1 egg white 2 tbs of 0% cheese 1 package dried yeast 60g of fromage frais salt Knead with a whisk to mix...
  164. Nomore

    Attack Started 3 days ago

    I started 3 days ago done slim and save before. on the dukan diet can I eat as much as I want off the attack list I'm a little confused sorry
  165. Nomore

    My photo journey

    Back to where I started :-(
  166. Nomore

    New Start

    Good luck I'm starting again tomorrow :-)
  167. Nomore

    Olives

    I've had black tonight but it actually doesn't state what type green or black. So I hope it's both x
  168. Nomore

    Olives

    I've been doing this diet but notice olives are on the list and I love them is this right
  169. Nomore

    Why

    Yes I'd love to join you x
  170. Nomore

    November Challenge

    Taken myself off the list and also it's been copied wrong some where along the way as its not showing everyone's correct losses Slim1day - 12lbs (1.5lbs lost : 10.5lbs to go) Loveloveyy - 14lbs (0lbs lost : 14lbs to go) Noodles1609 - 10lb (0lb lost : 10lb to go) 5sttogo - 21lbs (0lbs lost ...
  171. Nomore

    20 weeks until christmas

    Taken myself off the list Mandylupton-. 56lbs to go Katiebaby - 25lb - (7.7lb lost 17.3lb to go) Claire8058 - 60lbs -11lbs lost 50lbs to go Slim1day - 60lbs - 31lbs lost 29lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14 lbs lost...
  172. Nomore

    Why

    Well I just cannot get my head back into this been rubbish start well in a morning and lunch time ok gets to 7 and that's it stuff me face. Even been hiding it from my other half. Sat in the toilet last night eating what's wrong with me. I feel so depressed :-(
  173. Nomore

    Starting today

    Good luck on your journey x
  174. Nomore

    November Challenge

    Slim1day - 12lbs (1.5lbs lost : 10.5lbs to go) Loveloveyy - 14lbs (0lbs lost : 14lbs to go) Noodles1609 - 10lb (0lb lost : 10lb to go) Nomore - 21lbs (2lbs lost : 19lbs to go) 5sttogo - 21lbs (0lbs lost : 21lbs to go) Mixedspice69 - 10lbs (0lbs lost : 10lbs to go) Morgan1- 10lb (0 lost, 10 to...
  175. Nomore

    Why

    One and half Cornish pasties later I feel sick as a pig. Don't know why I did it I do three weeks then cave in I'm sick of doing it. I know I feel like rubbish after and still I do it. What is wrong with me I know I'll be off track again now for weeks I was meant to be at goal at Christmas and...
  176. Nomore

    NOW or NEVER old returner PLEASE HELP ME :(

    Do people think that having a buddy helps? I'm on my second week of restart want to loss 3.5 stone :-)
  177. Nomore

    Rachaels slim and save my life!

    Hi hope your ok I'm missing you on here to be honest I'm finding it really hard at the minute.
  178. Nomore

    My photo journey

    I am happy but I do find it very hard to stick to but it's coming off which is the main thing :-)
  179. Nomore

    My photo journey

    I need to take some more to be honest I've only lost 15lb since then as been rubbish but back on it now x
  180. Nomore

    let's do it 100% 30 days support thread

    Day 3 100% Well done everyone :-)
  181. Nomore

    Restarting tomo and need a buddy

    Good luck with your restart :-)
  182. Nomore

    November Challenge

    Slim1day - 12lbs (0lbs lost : 12lbs to go) Loveloveyy - 14ibs Noodles1609 - 10lb (0lb lost : 10lb to go) Nomore - 21lbs (0lbs lost : 21lbs to go)
  183. Nomore

    let's do it 100% 30 days support thread

    2 day 100% we can do this good luck everyone :-)
  184. Nomore

    Tip

    I got this tip from a friend of mine that's a personal trainer. I'm going to try it for a month and see if it makes a difference. In a two litre bottle of water put in two green tea bags and drink it throughout the day it's meant to speed up your metabolism and increase losses. Lets see :-)
  185. Nomore

    let's do it 100% 30 days support thread

    Good luck and yes we can do this :-)
  186. Nomore

    Rachaels slim and save my life!

    Hi hope everything's going ok :-) x
  187. Nomore

    WEDNESDAY weigh in

    2lb off :-)
  188. Nomore

    Rachaels slim and save my life!

    Your doing so well I'm very proud of you. Hope your ok been busy so not been on for a while :-)
  189. Nomore

    Day 2

    So I lost 9lbs last week but again this week stayed the same it is really getting me down I know over all the losses are good but i really struggle to stay focused when I don't get a loss. I know it's stupid but I hate it :-(
  190. Nomore

    rice pudding.

    150g low fat is 7.5 syns
  191. Nomore

    20 weeks until christmas

    Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 4lb lost/ 31lb to go Claire8058 - 60lbs -4lbs lost 56lbs to go Slim1day - 60lbs - 8.25lbs lost 51.75lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14 lbs lost...
  192. Nomore

    WEDNESDAY weigh in

    Lost 9lbs that's 24lbs in 4 weeks :-)
  193. Nomore

    Help, 2nd week, no loss.... Why? Anyone else have a similar story?

    I've just finished my third week and no cheating at all lost 13lbs first week 1lb second week and sts this week. I think it's just sometimes our body's just adjusting my ankles are swollen and my knees this week though x
  194. Nomore

    WEDNESDAY weigh in

    Well it was my third weigh in today and I stayed the same so I've lost 1 stone in three weeks :-)
  195. Nomore

    Day 2

    Well sts this week so a totally loss of 1 stone in three weeks :-)
  196. Nomore

    Rachaels slim and save my life!

    Glad things are still going well. I'm still plodding on it seems like a life time away to the finish but I'm on my way lol :-) glad your mums ok and you can concentrate on yourself we will get there :-)
  197. Nomore

    Smashed my goal 6st 24 weeks But going to lose more, NEW Pics included !

    Oh my god you look totally amazing what an inspiration :-) you look years younger. Hope your very proud I think your fantastic you have done so well. Very very well done :-) :-)
  198. Nomore

    20 weeks until christmas

    Nomore - 70lbs 14lbs lost 56lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -4lbs lost 56lbs to go Slim1day - 60lbs - 1.5lbs lost 58.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14 lbs lost 66 to go...
  199. Nomore

    20 weeks until christmas

    Not sure as I'm on my phone but we both want to lose 70lbs before Christmas my starting weight was 15st 1lb but now at 14st 1lb :-)
  200. Nomore

    20 weeks until christmas

    Nomore - 70lbs 14lbs lost 56lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -4lbs lost 56lbs to go Slim1day - 60lbs - 1.5lbs lost 58.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14 lbs lost 66 to go...
  201. Nomore

    20 weeks until christmas

    Your more than welcome. We are wanting to lose the same amount in 20 weeks so good luck :-)
  202. Nomore

    20 weeks until christmas

    Nomore - 70lbs 14lbs lost 56lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -4lbs lost 56lbs to go Slim1day - 60lbs - 1.5lbs lost 58.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14 lbs lost 66 to go...
  203. Nomore

    How much has anyone lost in 3 weeks???

    I've only done 2 weeks and lost a stone :-) starting weight 15st 1lb
  204. Nomore

    Rachaels slim and save my life!

    Good luck this week and chin up your doing fantastic be very proud of yourself we can do this :-)
  205. Nomore

    So I really want to 'stress' eat

    I hope all is ok now. At least you didn't give in you should be so proud as its so easy to give up. I realised the other day I eat when I'm tired as I was really tired and I just wanted to eat something for energy and to keep me awake. I didn't I went for a sleep. :-) x
  206. Nomore

    20 weeks until christmas

    Nomore - 70lbs 14lbs lost 56lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -4lbs lost 56lbs to go Slim1day - 60lbs - 1.5lbs lost 58.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14 lbs lost 66 to go...
  207. Nomore

    WEDNESDAY weigh in

    Lost 1lbs this week so that's 14lbs in two weeks :-) :-) x
  208. Nomore

    Rachaels slim and save my life!

    Oh Rachael your doing so well I know it's hard but think of how far you've come. Please have the knowledge of next time you see yourself in those mirrors you'll have lost more weight and continue to do so. I hate mirrors I have one in my bathroom and that's all. Keep smiling and remember where...
  209. Nomore

    Day 2

    Where do I do that?
  210. Nomore

    Rachaels slim and save my life!

    Going really good thanks glad your doing ok I cannot believe its the 10th day already it's flying by its great just hope it carrys on like this x
  211. Nomore

    Day 2

    Going really good thanks glad your doing ok I cannot believe its the 10th day already it's flying by its great just hope it carrys on like this x
  212. Nomore

    WEDNESDAY weigh in

    I had cottage pie,spaghetti bol, mushroom pasta, macaroni cheese, but this week I've had curry and I love that it's lovely. I have quite a lot to lose though :-)
  213. Nomore

    Rachaels slim and save my life!

    Morning hope all is going well your doing fantastic. Well done on this weeks loss. :-)
  214. Nomore

    Can we have swede and why can't we have tomatoes

    Yes you can have swede flesh only not the skin :-) why you'd want to eat the skin I don't know.
  215. Nomore

    Here we go here we go here we go!

    That's great we'll done hope your very proud keep up the good work, your doing fantastic :-)
  216. Nomore

    Jayne's Weekly Weigh In

    That's fantastic we'll done a stone in two weeks :-)
  217. Nomore

    WEDNESDAY weigh in

    I've only done a week first weigh in was Wednesday and lost 13lbs x
  218. Nomore

    WEDNESDAY weigh in

    I have three meal packs and a shake plus veg lol a day x
  219. Nomore

    Turnip

    I thought about putting fry light on them to crisp them up but not sure if it was ok or not. I over cooked mine so they went crispy .
  220. Nomore

    Day 2

    Thanks yes very pleased. I tried Cambridge for three weeks before finding slim and save. Could not get passed day 3 on Cambridge but just lived slim and save its been great can not wait for next weigh in :-)
  221. Nomore

    Day 2

    Good luck tomorrow rachael let me know how you get on :-)
  222. Nomore

    Starting tomorrow

    So first weigh in was this morning how you getting on :-)
  223. Nomore

    Day 2

    Hi hope all is going well I had my weigh in this morning and lost 13lbs so over the moon. Hope your getting on ok :-)
  224. Nomore

    My photo journey

    Thanks everyone I am just loving this diet hope it continues :-)
  225. Nomore

    WEDNESDAY weigh in

    Well done every one it was my first weigh in today I lost 13lbs so over the moon :-)
  226. Nomore

    20 weeks until christmas

    Nomore - 70lbs 13lbs lost 57lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -1lb lost 59lbs to go Slim1day - 60lbs Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs oO~SaDia~Oo - 70lbs Mummytwo -70lbs moesy22- 53lbs...
  227. Nomore

    August Challenge

    1. KatHmum. - 14lb 2. Kellmo - 14lb (8lb off, 6 to go) 3. Claire8058 -16lbs (1lb off 15 to go) 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs(day 3 and 5lb off 16 to go) 7. Kime13 -14lbs 8. SlimFaster -20lbs (9lbs off, 11lbs to go) 9. LucySera - 7.6lbs (to goal!) 10. Nomore -...
  228. Nomore

    My photo journey

    This is my first week so I'm going to post my beginning picture then my first weigh in picture. This is really to spur me on but if it helps others then I'm glad. So first picture 15st 1lbs second picture is after first weigh in today at 14st 2lbs.
  229. Nomore

    August Challenge

    13lbs off first week 1. KatHmum. - 14lb 2. Kellmo - 14lb (8lb off, 6 to go) 3. Claire8058 -16lbs (1lb off 15 to go) 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs(day 3 and 5lb off 16 to go) 7. Kime13 -14lbs 8. SlimFaster -20lbs (9lbs off, 11lbs to go) 9. LucySera - 7.6lbs...
  230. Nomore

    Claire's weekly weigh in (Wednesday)

    So today was my first weigh in and I'm over the moon as I've lost 13lb and have also lost a total of 14.5inch from all over 5inches just off my waist. The only thing that upset me was I get my oh to do the measuring and weigh in and he never said well done or anything :-( just text my sister and...
  231. Nomore

    Headache from hell :(

    I took 2 tablets when mine started and it more or less went. Hope your ok. After a good nights sleep you'll be fine :-)
  232. Nomore

    20 weeks until christmas

    Wish I was lol
  233. Nomore

    curry

    I cut the turnip in slices par boiled then then stuck them in the oven as if they where oven chips they were lovely :-)
  234. Nomore

    curry

    I've just had it tonight with turnip chips and I agree it's yummy
  235. Nomore

    Turnip

    It was really nice I feel very full. The curry is a really nice flavour and I picked the turnip chips up and dipped them in it was lush :-)
  236. Nomore

    Turnip

    Curry and turnip chips
  237. Nomore

    Turnip

    I'm having turnip chips and curry tonight :-)
  238. Nomore

    Helen's Weekly Weigh In

    Don't be disappointed I've just looked at your total three week lose and you've lost 19lb in three weeks which is absolutely amazing well done :-)
  239. Nomore

    One word game

    Court - case
  240. Nomore

    Im not happy :-(

    Pop a note on the door :-)
  241. Nomore

    Weekly weigh in time :)

    I'm finding it ok thanks really got my head focused thanks. Good luck for next week x
  242. Nomore

    Weekly weigh in time :)

    Wow that's great well done my first weigh in is Wednesday :-)
  243. Nomore

    LauraTheLoop Slim & Save Diary

    Good luck for you weigh in. I'm so far away from goal it really gets me down too I want to lose 5 stone but really could do with about 6. I'm doing the right thing so things can only get better :-)
  244. Nomore

    LauraTheLoop Slim & Save Diary

    I hope the same as you if I stick to it 100% I hope I lose 1stone a month . I've looked on a lot of people's threads and some have only lost 2lb one week and 5lb the next. So I'm just going to stick to it and I guess it evens out. My first weigh in Wednesday so we'll see :-)
  245. Nomore

    It all starts here...

    Good luck I started last Wednesday and I'm really liking it so far the first couple of days where the hardest but after that it's got easier and I'm really focused as I'm only ever starting this and doing it once :-)
  246. Nomore

    Monday weighers

    Well done a stone in two weeks is fantastic :-)
  247. Nomore

    20 weeks until christmas

    Have seen this tread on CDC posts so thought I'd start one on here it's not been removed off there so must be ok. How much would you like to loose in these 20 weeks or will you be at target I would like to be at target Nomore. 70lbs to loose
  248. Nomore

    Calling all Sunday weighers

    God every body has really good losses on this diet that's a great loss in 3 weeks :-) well done.
  249. Nomore

    Calling all Sunday weighers

    Good luck :-)
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