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  1. Hedgemag

    Word Association

    Female Sent from my iPad using MiniMins
  2. Hedgemag

    Last Person To Post Wins

    Hi Allen , installed on iPad so back to cause trouble lol Sent from my iPad using MiniMins
  3. Hedgemag

    New WordGame-last letter = 1st letter-easy peasy one ;o)

    Elephant Sent from my iPad using MiniMins
  4. Hedgemag

    Word Association Thread

    Flu Sent from my iPad using MiniMins
  5. Hedgemag

    Words in no way Associated Thread

    Fish Sent from my iPad using MiniMins
  6. Hedgemag

    Word Association

    Knit Sent from my iPad using MiniMins
  7. Hedgemag

    New WordGame-last letter = 1st letter-easy peasy one ;o)

    Elephant Sent from my iPad using MiniMins
  8. Hedgemag

    Last Person To Post Wins

    Morning Sent from my iPad using MiniMins
  9. Hedgemag

    Words in no way Associated Thread

    Roses Sent from my iPad using MiniMins
  10. Hedgemag

    Words in no way Associated Thread

    Bubbles Sent from my iPad using MiniMins
  11. Hedgemag

    Last Person To Post Wins

    I'm back to get my crown. ;) Sent from my iPad using MiniMins
  12. Hedgemag

    Words in no way Associated Thread

    Snooker Sent from my iPad using MiniMins
  13. Hedgemag

    New WordGame-last letter = 1st letter-easy peasy one ;o)

    Race Sent from my iPad using MiniMins
  14. Hedgemag

    Word Association

    Feet Sent from my iPad using MiniMins
  15. Hedgemag

    *Charlottes daily diary*

    You are doing really well Charlotte..hope you have been!!!! lol Make sure you drink all the water.. Your a star x
  16. Hedgemag

    Congratulations to CharlotteK..

    One of my clients CharlotteK has reached a mamoth milestone...Today she has lost 4 stone with me on CD and a massive 12 stone in all.. Absolutley brilliant Charlotte, I hope you are going to treat yourself to something nice (not food ;) ). You are a real star. :talk017:
  17. Hedgemag

    cant find a counselor so should i just order it and go at it alone......any advice

    Give Cambridge HQ a ring, not all counsellors are listed on web site. They may find one for you. Where are you? It is not a good idea to go it alone you need to buy packs from CDC's. Good luck, I'm sure they will find you a CDC.
  18. Hedgemag

    peeing!

    It does tend to ease off a bit once your body gets used to taking in the extra water. But think of it this way ' everytime you pee it's a bit more weight gone. :)
  19. Hedgemag

    hi!

    Hi Charlotte Lovely to meet you, I know you will do well just stay focused and that weight will soon move. Glad you found Mini's lots of support here. See you soon
  20. Hedgemag

    Day 4 and the K fairy has arrived

    Good morning everyone Lovely sunny day again here in Peterborough. Just had my breakfast of Porridge MMMmmmm love it. I find it so filling that I can last until around 2pm before needed anything else. 1 cuppa and 2 glasses of water so far. The K fairy has arrived so well on the weigh to...
  21. Hedgemag

    Day 4 and the K fairy has arrived

    Well done for getting back, we can do this!
  22. Hedgemag

    Day 4 and the K fairy has arrived

    Day 3 and up at silly o'clock, water and a cuppa so far. I don't want to have my porridge too early as I might get hungry later.. Thanks Lily, I do feel positive at the moment. Hope it lasts..Will check in again later
  23. Hedgemag

    Day 4 and the K fairy has arrived

    Day 2 and still doing ok. Breakfast = Porridge Lunch = Shake 2 litres water so far + 3 teas The sun is shining which helps..
  24. Hedgemag

    Back again for the last time !!

    I am restarting again today and hope this will be the last time too. Good luck and stay focused. x
  25. Hedgemag

    *** TUESDAY -- hour by hour ***

    Hello everyone, I'm back again!!! Day 1 and hoping to stay 100%. I have had 3 shakes and 2 litres water so far. Hope you are all ok and losing the lbs.
  26. Hedgemag

    Day 4 and the K fairy has arrived

    Been AWOL for a while, struggling with weight again. Have put most of the weight I lost back on. Really need to succeed this time. Can't find any clothes to fit, feeling really depressed about it. :break_diet: Today I have had 3 shakes so far and 2 litres water. I am feeling more positive than...
  27. Hedgemag

    Last 2 letters start the new word >>>>

    usual
  28. Hedgemag

    Word Association

    heating
  29. Hedgemag

    I CAN'T BELEIVE IT!!!

    I would say that you're CDC is right and it is fluid retention. Some women can put up to 7lbs at TOTM this is common. Dont cut down on water but make sure you are drinking enough. I agree to that you would have lost inches. try not to worry as next week will show a good loss. Hang in there
  30. Hedgemag

    Happy birthday spooky

    Happy Birthday Spooks XXXXXXXXXXX
  31. Hedgemag

    Coke Zero

    Cambridge dosnt recommend it but 1 can of coke zero a day will be ok. Stick to water if you can.
  32. Hedgemag

    STUPID CHILD!!!

    I agree, the title gave the impression it was a child..
  33. Hedgemag

    Sole Souce plus - 3 shakes a 200 cal meal

    The weight losses are very similar to those on 4 packs + 200 mls skimmed milk.
  34. Hedgemag

    STUPID CHILD!!!

    i agree with Spooky, it was only a small child and she dosn't understand about LT and ketosis. A wee bit OTT I think.;)
  35. Hedgemag

    Hello All .. i'm new today aswell

    Welcome to Mini's, stay focused and the weight will be off on no time. I am on day 6 and still hanging in there.
  36. Hedgemag

    It's TUESDAY lets do it HOUR x HOUR

    still cold but I have just had my Apple and cinnamon porridge, it's yummy and has warmed the cockles :) A bit slack on the water but on my 2nd cup of tea..will drink more !
  37. Hedgemag

    It's TUESDAY lets do it HOUR x HOUR

    Good morning all you wonderful losers. Frigging freezing here today and dosn't look as though it is going to improve. Think a duvet day might be in order. Day 6 for me and still doing ok. Have a good day and stay warm HM
  38. Hedgemag

    Last Person To Post Wins

    Good thanks, how are you?
  39. Hedgemag

    Last Person To Post Wins

    Hi Becky ;)
  40. Hedgemag

    MrsV's diary

    Christmas was good thanx. Glad its all over though and can get back to normal, and lose this blardy weight.
  41. Hedgemag

    Last Person To Post Wins

    Hiya Fiona
  42. Hedgemag

    Last Person To Post Wins

    Helloooooooo
  43. Hedgemag

    MrsV's diary

    Happy New Year MrsV, really good to see you back..I'm on day 5 of Cd and still hanging in there x
  44. Hedgemag

    @@Jan Mini Challenge 5th Jan-5th Feb@@...roll up!!

    Name ------------------Target Bijoux -------------- 14lbs Trisha ---------------TBC Nibbles --------------TBC Katycakes -----------TBC LellyCD --------------TBC Busybee......................18lbs Angel1974-------14lbs Hedgemag .......14lbs
  45. Hedgemag

    Last Person To Post Wins

    Morning subjects ;)
  46. Hedgemag

    ***monday***hr by hr***

    Morning Sue and Lardyme, Happy new year to you. I am on day 5 of yet another restart..Im not stopping for anything thing or anyone this time. Good luck everyone
  47. Hedgemag

    100%

    Welcome back Claire, I restarted 1st Jan and so far so good...keep us posted x
  48. Hedgemag

    Last Person To Post Wins

    no probs
  49. Hedgemag

    Last Person To Post Wins

    Happy new year Helen x
  50. Hedgemag

    Happy New Year to Everybody!

    Happy New Year everyone xx
  51. Hedgemag

    honeys im hhhhhhoooooommmmmmeeeeeee!!

    Day 1 for me too, lets hope for a Great slim New Year xx
  52. Hedgemag

    Last Person To Post Wins

    Thank you CC
  53. Hedgemag

    Last Person To Post Wins

    HAPPY NEW YEAR EVERYONE XX
  54. Hedgemag

    Last Person To Post Wins

    Afternoon all, Hi Becky I'm fine thank you..how are you all?
  55. Hedgemag

    Last Person To Post Wins

    Morning all
  56. Hedgemag

    Last Person To Post Wins

    thats me...innocent:8855:
  57. Hedgemag

    Last Person To Post Wins

    thank you x
  58. Hedgemag

    Last Person To Post Wins

    HAPPY NEW YEAR TO YOU TOO :D
  59. Hedgemag

    Last Person To Post Wins

    <<<<<<<sneaks in>>>>>>>> MERRY CHRISTMAS !
  60. Hedgemag

    My New Puppy :)

    I have put a pic of my new puppy Barney in my album...trying to get the pic on here but having probs. He is soooooooo Cute
  61. Hedgemag

    Last Person To Post Wins

    Evening Carol..I have been lurking but not posting much. Lost the plot and am aiming to get back on the CD wagon 1st Jan. How are you and your's?
  62. Hedgemag

    Last Person To Post Wins

    Oh no you dont. xxxx
  63. Hedgemag

    Apple & Cinnamon Porridge >>>>>>>>

    Its the new flavour that was launched at the weekend..I think it is nicer than the original.
  64. Hedgemag

    Apple & Cinnamon Porridge >>>>>>>>

    I have just tried the new flavour porridge and it is yummy..............will be having more of those..:D
  65. Hedgemag

    Last Person To Post Wins

    Yes that sounds about right:8855:
  66. Hedgemag

    Last Person To Post Wins

    Not too bad thanks Allan, diet had gone tits up and trying to get back on it again. I have been lurking alot and not posting but keeping up to date with everyone.
  67. Hedgemag

    im back.. and here 2 the end this time!!!

    Good luck Sue, stay positive and focused and will succeed. x
  68. Hedgemag

    Last Person To Post Wins

    Good afternoon all
  69. Hedgemag

    Last Person To Post Wins

    Morning strangers ,,,
  70. Hedgemag

    Happy birthday Diva

    Have a great Birthday xx
  71. Hedgemag

    Happy birthday Hedgemag

    Thanx Guys, had a lovely relaxing day..
  72. Hedgemag

    Happy Birthday AllanG :)

    Happy Birthday Allan, have a great day x
  73. Hedgemag

    ***monday***hr by hr***

    Morning all Lost a lb this week, would have been more but I had bad couple of days..I wish I didn't let my emotional state make me eat..back on track now. Only water and tea so far, will have porridge after I have seen my client at 11:30.. Have a great day HM
  74. Hedgemag

    CD October challenge...I need buddies to keep me going

    Hedgemag 10lbs -3lbs (7lbs to go) -1 lb (6lbs to go) soontobelittlegem 14lbs -8lbs (6lbs to go!) Wizzbang 20lbs 02.11.08 - 6.5 (13.5 to go) Fizzy - 14lbs Bluegirl - 14lbs Redhead66 14lb soonbeslim 14lbs lost 7 Becky85-21lbs Liberty_girl - 10lbs Oisin - 20lbs -4lb ~ 16lb to go so much to...
  75. Hedgemag

    CD October challenge...I need buddies to keep me going

    Hedgemag 10lbs -3lbs (7lbs to go) soontobelittlegem 14lbs -5lbs (9lbs to go!) Wizzbang 20lbs 02.11.08 - 6.5 (13.5 to go) Fizzy - 14lbs Bluegirl - 14lbs Redhead66 14lb soonbeslim 14lbs lost 7 Becky85-21lbs Liberty_girl - 10lbs Oisin - 20lbs so much to lose-14lbs abz 10lbs K-nine- 14lbs Sailor...
  76. Hedgemag

    ***monday***hr by hr***

    Morning everyone Weighed this morning and another 3 lbs gone..:) thats 1st 0 1/2lbs ..very happy with that. Only had water so far today. Hope you all have a great day and good luck with any weighins today. HM xx
  77. Hedgemag

    ***saturday***lets do it hr by hr***

    Evening everyone. Just got back from the birthday party, little Henry loved every minute. His little face lit up everytime he opened his pressie's..Love him to bits. I did have a very small piece of birthday cake, but dont feel guilty. I have been on SS+ for nearly 4 weeks and that was the...
  78. Hedgemag

    ***saturday***lets do it hr by hr***

    Morning all Dull and Dreary here too. Off to a party this afternoon for my partners Grandson's 2nd birthday. Will take a bar with me and try to resisit all the nibbles. A sad day too, it would have been my Dad's 92nd birthday today..Still miss him loads even after 24 years. Have a good day HM
  79. Hedgemag

    Happy Anniversary to ME!!!!

    Well done Spooks, that year has gone quick
  80. Hedgemag

    coke zero

    Ditto what spooky has advised.
  81. Hedgemag

    I NEED HELP!!!

    Thanks for explaining Vicky..Hope you find a CDC local to you.
  82. Hedgemag

    PORRIDGE IN IRELAND YET?????

    They are supplied in the plain packs at the minute as the demand for the porridge was so high. CD ran out and to get the porridge to clients quickly they have had to put in plain packs. Still exactly the same product. There are no other flavours at the moment but maybe in the future.
  83. Hedgemag

    I NEED HELP!!!

    A little concerned that you say you dont have a CDC. Is this right?? Where do you buy your packs?
  84. Hedgemag

    it's friday *** let's do it hour by hour ***

    The Porridge was in short supply because of the huge demand for it. It is now available for the CDC's to order.
  85. Hedgemag

    I NEED HELP!!!

    This is normal.. it is the ketones that he can smell. Try using a mouth spray like gold spot. You could chew some sugarfree gum but this can make you feel hungry so it would be better to use a spray.
  86. Hedgemag

    it's friday *** let's do it hour by hour ***

    Morning all, quiet on here today... Off to have my porridge in a minute, only had water and 1 cuppa tea so far. Being Lazy and watching Star Trek ;) Hope you all have a great day HM
  87. Hedgemag

    CD October challenge...I need buddies to keep me going

    yes it does count, add your name to the list with your loss and well done
  88. Hedgemag

    My dear friend Colin has passed away

    Thank you Ladies xxx
  89. Hedgemag

    My dear friend Colin has passed away

    Thanks ladies, still feel abit numb at the moment. Don't think it has really sunk in yet.
  90. Hedgemag

    My dear friend Colin has passed away

    As alot of you may remember My friend Colin had a long spell in hospital at the begining of this year..he had been home but slowly deteriated and after another spell in hospital he passed away at 8:30pm yesterday. :cry: I just thought I would let you know as I know many of you sent you're best...
  91. Hedgemag

    It's wednesday**** lets do it hour by hour****

    Good morning all you lovely losers. The sun is shining and hopefully it will last. Only water so far for me...having a quiet day. Hope you all have a great day and good luck with any weigh ins. HM
  92. Hedgemag

    What's your favourite flavour??????

    I love the porridge, Chocolate mint and the toffee and walnut. Also like the potatoe and leek soup Ohhh and the choc tetra frozen MMMmmm
  93. Hedgemag

    *** It's Tuesday - let's do this hour by hour ***

    Hanging around waiting for my client to turn up...Why are they always late?? Not had anything apart from water, need my porridge..hope he turns up soon.
  94. Hedgemag

    *** It's Tuesday - let's do this hour by hour ***

    Good morning all, A bit late checking in today.. Well done with the losses today.. Good luck with any weigh ins. I have a new client this morning and then catching up on housework :(. Only had water so far will have my porridge in a while. Have a great day Hm
  95. Hedgemag

    Happy Birthday JodieJo

    Happy birthday Jo, Have a great day xx
  96. Hedgemag

    CD October challenge...I need buddies to keep me going

    It is nearly October and I thought I would start this challenge to help me stay on track and for anyone else that would like to join me.. Hedgemag 10lbs
  97. Hedgemag

    very hungry today???????????? ketosis?????

    If you have stuck to the plan you will still be in Ketosis.. It is probably more like a physological (sp) hunger rather than physical. Drink more water and try and keep busy. Do something to take your mind off the feeling. Good luck you are doing great, hang in there.
  98. Hedgemag

    struggling with porridge

    I love the porridge and have it everyday. Something you could try is adding some choc shake to the porridge. Or perhaps some cinnamon. I also love the strawberry tetra and have tried it frozen. Hope you like them.
  99. Hedgemag

    I'm a very pale pink, which means...

    Well done Ruth. You are Deff in Ketosis. There is no just in or just out. You are either in or out.
  100. Hedgemag

    It's sunday lets do it **hour by hour**

    Morning all. Looks like it is going to be a nice sunny day..fingers crossed. Having a lazy day watching F1 later. Just had water so far..porridge about 10 ish. Hope you all have a great Sunday. HM xx
  101. Hedgemag

    It's saturday **lets do it hour by hour**

    A grey and foggy morning to you all.. Day 20 :D nearly 3 weeks completed..:D Hope you all have a brill Saturday and keep on losing.. HM
  102. Hedgemag

    What do you MISS the most (WARNING FOOD THREAD)

    Thats easy.. CHOCOLATE, CHOCOLATE AND MORE CHOCOLATE :)
  103. Hedgemag

    My CD Journey

    Welcome and good luck with your restart. I am on day 19 of another retart..going ok at the mo.
  104. Hedgemag

    It's friday lets do it **hour by hour**

    Morning folks A misty morning here in Peterborough. Day 19 and still going :D Only water and a cuppa so far. Having my porridge later. Hope you all have a great Friday x HM
  105. Hedgemag

    POLL: Porridge - Yes or No

    I love it. My clients love it too. I haven't had anyone not like it yet.
  106. Hedgemag

    ***wednesday*** lets do it hr by hr***

    Morning everyone Another grey day here. I have only had water so far, I tend to have my porridge about 10ish..Day 17 and feeling fine. Hope you all have a great day. HM
  107. Hedgemag

    tuesday***hr by hr***

    Morning everyone Day 16 Just water so far and a cuppa tea in the making. A bit grey here, hope the sun comes out later. Not much doing to day shold catch up on housework MMMMMM????? HM
  108. Hedgemag

    Last 2 letters start the new word >>>>

    Celery
  109. Hedgemag

    Monday hour x hour

    OOOpppppssss I started a daily as well, must have done it at the same time. Sorry hun x
  110. Hedgemag

    It's monday lets do it **hour by hour**

    Morning all Weighed this morning and another 2lb gone :), would have liked abit more but still it's in the right direction. Only had water so far, wil have my porridge later. Hope you have a good day and god luck with any more weighins today. HM x
  111. Hedgemag

    It's sunday lets do it **hour by hour**

    Just had my porridge and a cuppa. Had 2 litres water so far. Having a very lazy day and enjoying the sunshine.
  112. Hedgemag

    It's sunday lets do it **hour by hour**

    Morning all Day 14 for me, my weigh in tomorrow morning. Fingers crossed for a good loss. Have been 100%. The sun is shining so lets all have a really positive Sunday. HM
  113. Hedgemag

    Word Association Thread

    bread
  114. Hedgemag

    Last 2 letters start the new word >>>>

    alignment
  115. Hedgemag

    Hi all, I'm back. Anyone still remember me?

    Hi Ruth welcome back. I too fell off the wagon BIG time. Have been back on it 13 days.
  116. Hedgemag

    Last 2 letters start the new word >>>>

    Orange
  117. Hedgemag

    Poll: how old are you?

    I'm 52 will be 53 in 4 weeks
  118. Hedgemag

    It's saturday lets do it **hou by hour**

    Morning all..I'ts going to be a nice sunny day here in Peterborough. Day 13, hope it wont be unlucky :rolleyes:..on my 1st litre water. Looking forward to my porridge later. Hope you all have a brill weekend and stay on track. Catch you later HM XX
  119. Hedgemag

    Three songs that move you....

    Unchained Melody - Righteous Brothers I dont want to miss a thing - Areosmith Amazed - Lonestar Always - Bon Jovi. Whoops thats 4 or well never could count ;)
  120. Hedgemag

    Last 2 letters start the new word >>>>

    eyed
  121. Hedgemag

    Last 2 letters start the new word >>>>

    Yeld
  122. Hedgemag

    Last Person To Post Wins

    Afternoon everyone
  123. Hedgemag

    ***friday*** hr by hr***

    Afternoon ladies. Just got back from the Drs..smear test. I hate them, still hopefully that will be it for 5years.. 2 shakes and 2 litres water downn so far. Having a nice cuppa tea now. The sun is still shining, a nice Autumn day. Off to watch the Davis Cup and chill out for the rest of...
  124. Hedgemag

    ***friday*** hr by hr***

    Morning Susan Day 12 for me, 1 cup of tea and a pint water down. I will have my porridge later.. Hope you all have a great day HM
  125. Hedgemag

    ***Thursday***hr by hr***

    Morning everyone Day 11, only water so far will have my porridge later..not hungry yet! The sun has just come out, hope it stays.. Have a great day everyone. Catch you later. HM x
  126. Hedgemag

    Strawb tetra

    I love it, also had it frozen...MMMMmmmm!
  127. Hedgemag

    Last Person To Post Wins

    Afternoon
  128. Hedgemag

    Last Person To Post Wins

    Morning all
  129. Hedgemag

    ***wednesday*** lets do it hr by hr***

    Just had my porridge Mmmmmm Gorgeous, 1 1/2 ltr and 2 cups of tea down so far.
  130. Hedgemag

    Porridge Tips 101

    I have just eaten my bowl of porridge..Mmmm I love it! In had to order extra boxes as I keep running out...my clients love it too.
  131. Hedgemag

    Day one.....

    Good luck Rachel and keep us posted
  132. Hedgemag

    Last 2 letters start the new word >>>>

    useless
  133. Hedgemag

    Does anyone else find the bars too moorish and make you hungry?

    I love the bars but I do find that they make me feel hungry. Therefore I only have 1 occasionally if I am going out and cant make up a shake.
  134. Hedgemag

    Would you ring your CDC or would hat be hasseling LOL

    Yes definately ring her, I would be happy for any of my former clients to get back to me..It is not harrassment at all.
  135. Hedgemag

    ***wednesday*** lets do it hr by hr***

    Morning all, hope you feel better soon Susan. Not much on today so will have to keep busy (Mario Kart here I come). Day 10 yay! I haven't had anything yet only water. Have a great day and goodluck with any weighins today.. Catch you later HM XX
  136. Hedgemag

    It's tuesday lets do it **hour by hour**

    Me too..apart from the weather it is probably due to the fact that you are in ketosis. Ketosis Cold is normal.
  137. Hedgemag

    It's tuesday lets do it **hour by hour**

    How is everyone doing???? I have had porridge and 1 shake so far and not enough water. Just off to get another litre, find it hard to drink water when its cold. Might try Hot water ;) Catch u l8r HM xx
  138. Hedgemag

    It's tuesday lets do it **hour by hour**

    I have also tried the banana tetra in coffee and it is surprisingly nice..give it a try.
  139. Hedgemag

    It's tuesday lets do it **hour by hour**

    Hi Leah, you can go on as much as you like....I cant 'weight' to get back in my size 14's.....well done hun x
  140. Hedgemag

    It's tuesday lets do it **hour by hour**

    Morning everyone.. Day 9...just water so far, will have my porridge later. Another grey chilly day here, off to town this morning and then chilling out :rolleyes: Have a great day all HM xx
  141. Hedgemag

    Last Person To Post Wins

    Me too
  142. Hedgemag

    Last Person To Post Wins

    yes I will :)
  143. Hedgemag

    It's monday lets do it **hour by hour**

    Day 1 of my 2ndn week almost over and have 1 more shaken to have..probably a Hot Choc.. Water not too good today need to get another litre in today..dont know if I will do it.......glug glugn glug Goodnight everyone catch you all tomorrow
  144. Hedgemag

    Last Person To Post Wins

    Im full of them ;)
  145. Hedgemag

    Last Person To Post Wins

    Evening
  146. Hedgemag

    Last 2 letters start the new word >>>>

    angel
  147. Hedgemag

    It's monday lets do it **hour by hour**

    Good morning all you fat losers.. A Bit grey here today.. Well!!!! I have completed my 1st week and.....................................................................................................................have...
  148. Hedgemag

    It's sunday lets do it **hour X hour**

    Morning all, late starting the daily, sorry folks. Day 7 and so pleased that I have made it this far... I will have my porridge soon and on my 2nd water and 1st cuppa. Hope you all have a great day and the sun keeps shining. HM X
  149. Hedgemag

    ***saturday***lets do it hr by hr***

    The sun has finally come out..ready to have my 2nd shake soon..need to up the water being a bit slack on that today. Need to get another 2 litres down my neck. Hope you are all doing ok. HM
  150. Hedgemag

    ***saturday***lets do it hr by hr***

    Oooppss Sorry, neglecting my duties :) Day 6 for me and have just had my porridge and on 1st litre water. Have got my partners girls here today so everyone will be on the Wii, Mario Kart is wicked! Have a great day everyone HM
  151. Hedgemag

    Last 2 letters start the new word >>>>

    always
  152. Hedgemag

    Last 2 letters start the new word >>>>

    nothing beginning vy so gone back one (sorry) endeavour
  153. Hedgemag

    Is it the diet?

    If you are worried you'ren first port of call should be your GP. It is not necessarily anything to do with the diet especially as you have been on it for 11 days. But I would stop until you have been checked over.
  154. Hedgemag

    Last 2 letters start the new word >>>>

    erotic
  155. Hedgemag

    Last 2 letters start the new word >>>>

    certain
  156. Hedgemag

    Last 2 letters start the new word >>>>

    Cause
  157. Hedgemag

    It's friday***lets do it hour by hour***

    Just had my yummy porridge and 1 litre water down so far.
  158. Hedgemag

    Last 2 letters start the new word >>>>

    pears
  159. Hedgemag

    It's friday***lets do it hour by hour***

    Tryand drink 1/2 lit an hour and then it dosn't seem so bad.
  160. Hedgemag

    HAPPY BIRTHDAY BECKY85

    Who else??:rolleyes:
  161. Hedgemag

    Last 2 letters start the new word >>>>

    vent
  162. Hedgemag

    It's friday***lets do it hour by hour***

    I try and drink between 3 and 4 a day
  163. Hedgemag

    HAPPY BIRTHDAY BECKY85

    Plenty of scope there then Al.:D
  164. Hedgemag

    HAPPY BIRTHDAY BECKY85

    Have a great day becky x
  165. Hedgemag

    It's friday***lets do it hour by hour***

    Horray It's Friday and Day 5 Going well, I have a busy day today with clients this morning. Weather it's usual grey self. Only had water and a cuppa so far will have my porridge in a bit. Have a great day and Happy Birthday Becky x HM
  166. Hedgemag

    Well finally, before and after photos

    WOW! fantastic! Well done
  167. Hedgemag

    this site is GREAT!!!!!

    Yes this site is the best. Good luck on your weight loss
  168. Hedgemag

    Last 2 letters start the new word >>>>

    easy
  169. Hedgemag

    Last 2 letters start the new word >>>>

    erradicate
  170. Hedgemag

    My counsellor didn't weigh me

    CDC should weigh you every time you go and see her. We're the scales broken or did she give any reason for not weighing you? I weigh my clients every week
  171. Hedgemag

    It's thursday***lets do it hour by hour***

    Good morning Losers :D The K fairy Has arrived today and I feel great. It's Day 4 and I am still there YAY!!!! Have a great day everyone I'm off to have my porridge and a cuppa .. HM
  172. Hedgemag

    It's wednsday***lets do it hour by hour***

    DAY 3 completed porridge tetra strawberry tetra Hot choc tetra bring on the K fairy
  173. Hedgemag

    Why so many people doing CD?

    I have tried all the diets out there and find that Cd is the only one that workd for me...I need to take food totally out of the equation as I find with the others I dont know when to stop. All I have to do is choose which flavour to have.
  174. Hedgemag

    Last 2 letters start the new word >>>>

    eraser
  175. Hedgemag

    Last 2 letters start the new word >>>>

    only
  176. Hedgemag

    Last 2 letters start the new word >>>>

    idea
  177. Hedgemag

    Last Person To Post Wins

    Morning Becky
  178. Hedgemag

    It's wednsday***lets do it hour by hour***

    If you work out how many hours you are 'awake', usually more than 8..therefore if you can manage 1/2 ltr an hour you will have done 4 by the end of the day. Dosn'r seem so bad this way. Good luck
  179. Hedgemag

    It's wednsday***lets do it hour by hour***

    Happy Birthday Sara, have a great CD day.. Nessa, try and drink between 3 and 4 litres aday..about pints ish.
  180. Hedgemag

    It's wednsday***lets do it hour by hour***

    Hi All Day 3 for me and already 1 litre water down. The sun is shining for a change, hope you all have a great day, catch u later HM
  181. Hedgemag

    IT'S Tuesday***LETS DO IT HOUR BY HOUR***

    4lbs is brilliant Wilma, well done
  182. Hedgemag

    Question :::

    While you are in Ketosis the dogs breath is there. Try using a gold spot spray that helps.
  183. Hedgemag

    Last Person To Post Wins

    Im fine thanx Carol. Life is getting sorted and everything looking good. Ex still a PITA but nothing new there. How r u?
  184. Hedgemag

    IT'S Tuesday***LETS DO IT HOUR BY HOUR***

    Day 2 completed :)
  185. Hedgemag

    Last Person To Post Wins

    Hello ;)
  186. Hedgemag

    Day 2 completed :0)

    I have completed day 2 100% :D Breakfast = Porridge Lunch = Chocolate Tetra Dinner = Potato & Leek Soup Evening = Strawberry Tetra + 200 mls Sk Milk...:D 3 litres water ..trying to get another 1 down before bed.
  187. Hedgemag

    CD Porridge- anyone tried it?

    Not quite 'Readybrek' But not bad..
  188. Hedgemag

    Last Person To Post Wins

    Afternoon everyone
  189. Hedgemag

    I'm not a fan of ......

    Its not one of my favourites either, I love the chocolate mint and the new strawberry Tetra.
  190. Hedgemag

    IT'S Tuesday***LETS DO IT HOUR BY HOUR***

    It seems like ages since I started the daily.. Day 2 for me and feeling more possitive now. Just had water so far, going to have some CD porridge in a while. Have a great day everyone HM
  191. Hedgemag

    YAY ME!!!!

    :DI have just completed my first 100% day back on CD.:D I haven't been posting much lately as I have been really struggling, but today I did it and feel As though I am going to do it this time.. Breakfast = Porridge Original Lunch = Frozen Chocolate Tetra Dinner = Chocolate Tetra Evening =...
  192. Hedgemag

    Frozen Strawberry Silk is...............

    MMMMmmmm can't 'weight' to have another one ..:)'
  193. Hedgemag

    Frozen Strawberry Silk is...............

    absolutely georgous....
  194. Hedgemag

    ~~~FrIdAy HoUr By HoUr~~~

    Just popping in to say Hi. I am still lurking around and am planning to jump back on the wagon on Monday...... Hope u r all doing well and losing loads.. HM
  195. Hedgemag

    Last Person To Post Wins

    Hi Everyone, I'm still lurking :)
  196. Hedgemag

    ive just rang lady about CD

    I usually make an appointment for about an hour for the 1st visit and then allow 30-40 mins for the follow ups. If you feel that you need a bit more support have a chat with CDC and maybe they can make your time longer. If not then have alook at others in your area. We all work...
  197. Hedgemag

    Me in a frock!!!!

    You have done fantastically :) well done
  198. Hedgemag

    curry powder???

    Yes curry powder is allowed about 1g....the only down side to it is that too much can make you feel hungry..
  199. Hedgemag

    BMI 25.6 can I do CD

    There is no reason why you can't do CD unless you are on any medication and then you will have to notify your GP. As your BMI is around 26 you wont be able to SS but you can you one of the higher plans. Have a chat with your CDC and they will be able to advise you as to which plan will be...
  200. Hedgemag

    Last Person To Post Wins

    Evening all
  201. Hedgemag

    After exactly 28 weeks, I'm NORMAL!

    Fantastic, well done
  202. Hedgemag

    Last Person To Post Wins

    Good thank you, not been posting much but I have been lurking with intent :D
  203. Hedgemag

    Last Person To Post Wins

    Afternoon
  204. Hedgemag

    Has any1 tried banana tetra in coffee??

    They are brill in coffee, I get at least 5 coffees from 1 tetra ...try it and enjoy!
  205. Hedgemag

    ***wednesday*** lets do it hr by hr***

    They will be available for you to buy in September...really looking forward to them..:D
  206. Hedgemag

    Happy birthday westiegirl

    Happy Birthday Sarah, Have a great day x
  207. Hedgemag

    Last Person To Post Wins

    Morning all
  208. Hedgemag

    Last Person To Post Wins

    Night night
  209. Hedgemag

    Porgeous Reputations has turned Gold !

    Congratulations Georgie, well deserved. You're a true inspiration to everyone. xx
  210. Hedgemag

    Last Person To Post Wins

    Morning
  211. Hedgemag

    Last Person To Post Wins

    Evening all
  212. Hedgemag

    Last Person To Post Wins

    Gym??? not even in my dictionary :eek:
  213. Hedgemag

    Last Person To Post Wins

    Good Afternoon everyone....hope you are all having a good day x
  214. Hedgemag

    Last Person To Post Wins

    Afternoon
  215. Hedgemag

    Last Person To Post Wins

    Never! :)
  216. Hedgemag

    Last Person To Post Wins

    Evening all
  217. Hedgemag

    Last Person To Post Wins

    Morning folks.....Im up early to reclaim my rightful place as Queen of this thread.......;)
  218. Hedgemag

    Last Person To Post Wins

    evening all ! :)
  219. Hedgemag

    Last Person To Post Wins

    Morning :cool:
  220. Hedgemag

    Last Person To Post Wins

    A corrupted copper.....oooher missus :eek:
  221. Hedgemag

    Last Person To Post Wins

    Morning
  222. Hedgemag

    Pics!! This is a real bravery test....

    Fantastic, well done you look amazing
  223. Hedgemag

    Last Person To Post Wins

    Hello
  224. Hedgemag

    CD booklet

    Your CDC should have given you the 2 booklets. One on SSing and the the yellow book Weightcare with Cambridge. Next time you go to be weighed ask for them. They should give them to you. I give them out to all my clients as norm.
  225. Hedgemag

    It's saturday **lets do it hour by hour**

    Hey!!!!! The sun has come out! On my 3rd litre, will have another shake late afternoon and then one more tonight...Im hanging in there.......................JUST!
  226. Hedgemag

    It's saturday **lets do it hour by hour**

    Checking in, still doing alright. Had another hot tetra and on 2nd litre water. Still pi**ing down with rain here...looks as though it is set in for the day. Oh the joy of the British summer!
  227. Hedgemag

    It's saturday **lets do it hour by hour**

    A wet day in prospect here, so think I'll paint the kitchen :eek: Starting AGAIN today, had a hot choc tetra and 1/2 ltr water so far. Have a good one HM XX
  228. Hedgemag

    Last Person To Post Wins

    Morning everyone
  229. Hedgemag

    Desperate Now...This time I really mean it !

    Well what with all the stress over the passed couple of months I have put on alot of weight...I need to shift it desperately.:sigh: My clothes are not fitting, I have 2 pairs trs and a few tops to wear and am feeling like a real frump. :cry: I have made the decision to start again today and...
  230. Hedgemag

    Last Person To Post Wins

    Hello, Im still lurking :)
  231. Hedgemag

    ♥♥♥♥ It's Thursday, Let's Do It Hour By Hour ♥♥♥♥

    Hi Guys Just thought I would pop in and say hello. Not been posting lately but I have been lurking and reading all your posts. Diet wise?? Dont ask !! But I will be back. Hope you are all staying dry, we are having a Thunder storm here at the moment. Sky is as black as coal ! Hope it...
  232. Hedgemag

    Last Person To Post Wins

    Afternoon
  233. Hedgemag

    Cambridge Diet United States: the facts

    Thanks for that Linda, I have printed it off as I have had clients ask me about this in the past.
  234. Hedgemag

    Last Person To Post Wins

    Morning
  235. Hedgemag

    Last Person To Post Wins

    Morning
  236. Hedgemag

    Last Person To Post Wins

    Morning folks
  237. Hedgemag

    Last Person To Post Wins

    Morning
  238. Hedgemag

    Last Person To Post Wins

    Evening
  239. Hedgemag

    Last Person To Post Wins

    Afternoon
  240. Hedgemag

    Last Person To Post Wins

    Morning
  241. Hedgemag

    Last Person To Post Wins

    Morning
  242. Hedgemag

    TGIF !! Friday's hour by hour....lets do it!!!!

    Has anyone seen the sun today??????
  243. Hedgemag

    TGIF !! Friday's hour by hour....lets do it!!!!

    Morning, bit late with the daily today. Sorry folks. Do feel free to start it though if Im having a lay in ;):D Nearly the weekend and the weather is still pants :mad: Hope you all have a fabby day despite the weather, and get losing. HM x
  244. Hedgemag

    Last Person To Post Wins

    hello ;)
  245. Hedgemag

    The scary posting of pictures thing...

    Brilliant well done, You are looking good
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