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to be honest what has worked for me in the past is just using common sense like, cut out all the crap i eat, and start eating more healthy food, plus doing lots of excersize. worked really well for me last time, and im not good at sticking to set plans....so i think ill just do that again lol.

makes me realise even more that it can be done...well done :)

Hey well i joined this forum a long time ago, during another one of my "health kicks" but as usual my self control just failed and i was back to my old ways again :/ ive recently over the last few weeks tried yet again to lose weight, but my self control is just none existant, i almost feel...