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Slimming world is a long life eating plan it teaches how to eat for life no counting just a bit bit of measuring H.A. Extra easy all the way for me 3 stone off 1 to go.

My next goal is to get my 31/2 stone shiny.

Hi Catherine Thanks maybe I need to drink more before meals . I get my exercise I work full time .and walk my collie dog hour or so every day know what I need to do dust of my wi it just sits in the corner . (My collie jas keeps on until I get up and go out lol. ) Just joined this site and...

I've been on the slimming world diet now since aug last year and lost 3 stone I still have a little way to go but not losing the pounds as easy now . Any advice on how to kick start my weight loss