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Hi guys, any ideas on what i can make low syn from home which will stop my cravings for a chippy tea? thanks guys x

ohh lovely, thank you very much. I've just seen a recipe for chicken goujons so i'm thinking for lunch one day chicken goujons, spicy wedges and a nice cold salad on the side, making my mouth water! thank you :D

thank you :) now i know.. don't see why it needs a special name :confused:

how many syns do morrisons eat smart have? :) xx

hi, do you have the ingredients and method on how you make spicy wedges? could just eat these right now :gimi:

i have the implant and no "time of the month" for me = no star week, i posted about this i never knew what star week was until ive just read this thanks :)

thanks guys, it was lovely and yes the portion was massive so i had 1/4 of it and shared it around the family but it was delicious! so nice to be able to order a take out when the family does and not having to be fussy about it. the home made chicken chow main looks amazingly yummy!!!! i think...

I was in group two weeks ago (it was my first night) and everyone was talking about this "star week" and all of the other people who were there knew what he was talking about so i felt embarrassed to ask... what is star week?

Sorry guys, i've just had a reply from my groupd leader and YES this is true, the average portion size is 7 syns! yummy! :D

Hi Everyone :) Ok, so tonight, i really fancy a Chinese take-out and somebody mentioned to me that a chicken chow mein was only 7 syns? Please tell me that this is true, i don't believe it myself so i have text my group leader hoping to find out if this is true, i mean i can have boiled rice...

where can these be bought from?

Hi :) I had my first weigh in today at 7:30 and i lost 4lbs! I am very very happy :) keep the good work up girls and you will get results like mine!

yummmy! :)

could you use ordinary break crumbs? you can buy them in a tub from asda or do they have syns in?

Muller Light yogurts are free and are delicious! Although the inspired cheesecake ones are 1 syn per yogurt and the vanilla with chocolate sprinkles and black cheery under layer are both two syns each - states the food directory!

well done!! you look brilliant!!