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Love it!

Stick to the 3 packs, and take what ever medicine works for you. Your well being is more important then staying in ketosis

Good luck

I passed out before once, I was kneeling On the floor for a few minutes and soon as I got up and took a few steps I felt jelly legged then light headed and it was as if someone turned the lights off.

They have changed and also the quality of the shake sachets has weakened

Water - gun

Vinegar - balsamic

Depending on the person, sometimes the weight just falls off right at the beginning of the 30 days and some times it's a slow start but falls between the 2nd and 4th week. Stick with it and keep a bit of faith in it and it will sort its self out

Goodluck. Just do lots of walking or cardio if I can and the weight will fall right off. Also drink lots of water. Btw I think the soups are revolting

Goodluck!!!

Erik

Not sure about the sea salt but the rest of it seems ok. I used to have the same problems with the soup and realised a few drops of tabasco or encona west Indies hot sauce done the trick. I have seriously gone off the soup now because it gave me a seriously bubbling gut. I opted to stick to...

Just try to do more cardio and stamina based exercises rather then weight training and if you do do weights then cut the weights down and do a few extra sets

Aye

Just had a weight in today on my 10th day of TS and am currently: 103.6kg

Current weight considering i had a meal and and 2 bottles of beer on Sunday at a very close family members wedding is: 103.2 kg I thought that i might have put major weight on or might have got kicked out of ketosis but considering ever thing i think i done well. I know i shouldn't have eaten...

Change

Bread - cheese

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In - out

Sea

Blood - sucking

Bite - vampire

Good luck

Bunny - bugs

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Recently i have been putting Encona chilli sauce in the soups to give it some flavour but 1 of the ingredients is acetic acid which i not sure we are allowed while following the exante TS. Please help because i don't think i could bear the soups without the kick.

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Electronic - tag

I read somewhere that putting less water in actually makes it a better texture

Does anyone know if its ok to add some encona chilli sauce to soups? Its got ascetic acid in ingredients which i don't know is allowed. some help would be appreciative :-)

General

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Suit - tuxedo

Shirt - trousers

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Just had my week break off TS last week and my birthday, Went for birthday dinner on Tuesday on my first day off TS and it took me close to 45 minutes to eat a steak and soon as i got home, well what can i say the steak didn't want to stay down and that's that. On Wednesday had a small curry and...

Robot - wars

Me- myself

Weasel - sly

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Umpire

Exante has great losses i lost 12kg in 30 days. As for food breaks im taking a few days off after my 30 days but im sure there is plenty of people that carry on pass their 30 days and stick to the program. I regret taking a break because i felt so full off the simplest food.

Just completed 30 days and the first week was the hardest. It does get easier just explain to people what and why your doing it and im sure they will understand and not eat in front off you

Winner yeaaaaaa!!!!!!!

Hi there i have now done 30 days on exante TS. I feel fitter, lighter, and have incredible skin compared to before my diet. I would highly recommend this diet to anyone who is serious about losing weight. My start weight was 118.5 kg (seems like a long time ago) My current weight is 106.5...

Yields

Fyi

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Hour - days

Keep the good work up!!!

Yep been on it for just under a month and iv lost 11kg so i would.highly recommend it for quick weight lost. Just drink plenty of water!"""

Night - sky

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Come here for a holiday? take back as many as you can fit in your luggage and start the exante franchise in the US

Game - monopoly

Escape

If u got any friends/family in the Uk tell them to buy it and ship it over to you. Its Worth getting on this diet

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Boat - fishing

If i have a low carb meal how many shakes a day do i have?

Uses

Sun - worshipers

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Education

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Mars - moon

Woman + Venus

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Hi all, coming off my 30 days TS and wondering if there's thing i can and can't eat and drink, because its my birthday during my week off before i get back on to TS and didn't know how i would cope and what to expect.

Service

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Puffs - smoke

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American

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Amount

Ceased

Certain

Crunches and decline Situps. Youtube it and there is a lot of videos for getting a beach body in 30 days programs.

Only

Sad - happy

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Sorry my bad Autumn - summer

Drunk - driver

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It will get easier and you and everyone around will see the difference!!! keep it up and don't give in to temptation :-)

Lash - whip

Front - back

Away - home

Bulb - blown

Visor - golf

Goofy - Donald

Snickers - mars

Race - marathon

Rescue - boat

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Bike - mountain

Burn - exercise

Heaven - hell

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Seductive - chocolate

Man - woman

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Stay away from the pub!!!! I'm on TS and have learnt that its the pub that put me in this over weight situation. Stick to coke zero but only have it as a treat i.e weekends or after a long work out.

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Split the portions up, i have half a shake every 2 or so hours and plenty of water between and it does help with the hunger

Exactly, It takes a lot of determination and will power

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3rd day done!!! Yeaaaah . I feel absolutely shattered. Just watched the football and wasn't hungry but feel like i was missing something, it was like my stomach was saying no thanks but my mouth and tongue were saying yes please. I find the shakes to sweet and being from an Asian background i...

Ditto

Only my second day and in need of a slight change Not a big fan of mint, but gave the hot chocolate a go and actually wasn't that bad apart from a few lumps again. (Should have bought a whisk i know) But seeing as it was a hot drink i savoured it more and felt full before i even finished it.

Call of duty any one ?

First time on exante. Wasnt as bad as i thought but hear my stomach rumbling like mad. I would say the highlight of my day was the banana shake. Drank plenty of water, went gym and also walked back home, 45 minutes in the pouring rain :-( just had my last shake of the day as remember i left my...

Hi there im new to this site, just wanted to say hello really. Going to start my exante TS tomorrow. i have had my bumper shake kit for a week now and just been looking for the right time to start it. just had my dads birthday over the week end and didnt want to start it last week knowing that i...