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Hi all it's my first time trying slim fast so a little apprehensive about it but going to give it a go, I work 10am-6pm mon - fri and the occasional Saturday. In the week I think I will be ok sticking to it but the weekend is my down fall lol Pleas feel free to give me some pointers Becky X...

Wed B/fast Toast (hexB) Lunch - mugshot with sweet corn Dinner - savoury rice (2 syns) with Tomato, sweet corn and Linda McCartney sausages (2syns) Yogart and fruit Syns Crisps 4 syns Tot 8 syns Milk hex a Cheese Hexa

Hey hun it's all goin good thanks, been soooo busy with work its unreal, had to go away for a few days but in back and starting again today :-). How r u doing x

Sat

Friday (Yey) Breakfast - Dorset cereal (hexb) with milk (hexa) Lunch super noodles with cherry Tom and sweetcorn Dinner - pasta n sauce with Toms, peppers an sweetcorn Snacks Fruit apple and satsuma And French fries (5 syns) Milk for cuppas hexa Alpen bar hex b Mug shot

Thrs Milk for cuppa (Hexa) b/fast -not had time as was at swimming at 9am Lunch - pasta n sauce macaroni - (1.5 syns) with tomato Dinner - jacket pot (1 ) and beans Snacks Packet of kooks (4 syns) Alpen light (1/2 hexB ) 30g dorset cereal (hexB) Fruit - cherry and melon Tot syns 6.5

Wed Milk Hexa for cuppa's Breakfast - toast (hexB) with low cheese (Hexa) Lunch - super noodles with sweetcorn Dinner - savoury rice with peppers, Tom and sweetcorn Snacks Fruit - nectarine Alpen bar 3 syns Kitkat (5.5 Toast (hexB) and low cheese Tot syns 8.5

Tues B/fast Linda McCartney sausages 2 syns and bread (hexB) Lunch super noodles with cherry Tom and peppers . Alpen bar (hexB) Dinner - savoury rice with cherry Tom and more peppers Snacks Melon and cheers Yogart Kitkat 5.5 syns Milk for cuppa (Hexa) Tot syns 7.5

That sounds like a good way to spend ur syns I'm back at work tonight boooo, hate working 2pm-10pm however only a few more Weeks and I'll be changin to 10am-6pm as the little one is starting primary school eeek

Oh yeah and I'll need to have a wee kitkat with ma cuppa Later lol Xx

Monday Break fast - beans on toast (hexB) Lunch - super noodles with peppers and cherry toms Dinner - baked potato (1 syn )and beans Melon Apple Milk (Hexa) Alpen bar (hexB) Kitkat 5.5 syns Syn tot 6.5

Well I'm back from my break and had a brilliant time - unfortunately part of my brilliant time consisted of eating out everyday for lunch or dinner lol, decided not to weigh myself for a few weeks until I get back on track. So back on the plan today and ready to get skinny ? Hope ur all ok X

Thurs Breakfast - nothing as out swimming at 9am Lunch - mug shot Dinner - rice with quorn sausage (2 syns) Hexa milk Hexb - 2x alpen light bars Snacks Velvet crunch 4 syns Tot 6 syns

Wed Breakfast - cereal and milk hexa and hexb Lunch pasta n sauce 1 syn Dinner pasta n sauce 1 syn Snacks - pear and oranges Syns 2 Not a very enthusiastic day I'm afraid lol

Stuart parents live In south east london, yeah we might just nip there to have a look the Olympic stadium. In just looking forward to getting away as our last holiday was In march to Portugal and feels like it was a million years ago lol.

B/fast cereal and milk (Hexa and hexB) Lunch - mug shot Dinner - baked pot(1 syn) and beans Yogurt Snacks Fruit and kooks snacks (4syns) Tot syns. 5

1lb U can get that off again easy, that's a really good result for saying you were away from home, We are away next week going to the in-laws in London for the week and boy they like the cakes lol, will have to put on mega strong willpower hat lol How exciting not long till ur holiday bet u...

Monday Ok this week will need to be an effort as over the weekend it's gone a bit pete tong. I'm also going away next week to stay at the in-laws in london so that's gonna be a task staying on plan Extra a - milk . Laughing cow light Extra b - bread and Alpen bars B/ fast - ww toast...

Ok so make that 2 bottles of wine haha Sunday Lunch - Mug shot Dinner - potato, carrot and chicken style fillet (3.5 syns) Snacks Fruit

Oh dear today is a total write off, it's Stuart and Myselfs 9 year anniversary today so little one mums for night, We had a lunch out, take away dinner and I've demolished a bottle of wine lol Think I'll just start again tomorrow lol

1lb off for me too :-) Well done everyone

Well weigh in this morning and only 1lb down, however a loss is a loss :-)

Mom mom just having one now at work for dinner is lovey and everyone is sooo jealous as it smells ace

Friday B/fast cereal and milk (Hexa and hexB) Lunch - mugshot Dinner - baked potato mcain one(1 )and beans Snacks - cherries Alpen bar x 1 (3 syns) Ww bread (hexB) Laughing cow (Hexa) Syns 4

Ah lovely to see u back safe, sounds like a Good time was had, x

Great will try tesco later as they will be ace for my work too

Thurs Milk - hex a Alpen bars x2 hexB Breakfast - cuppa as off swimming at 9am so never had time Lunch - mug shot and ww bar (4 syns) Dinner - savoury rice and quorn chicken (3.5 syns) Snacks Alpen bar x2 Fresh strawberries and pineapple Packet If squares 5 syns ( a moment of...

Sorry hun posted on wrong thread

Oooo sounds great never seen them, any idea where I can get my hands on some? Thanks X

Wed Hexa - milk and cheese Hexb- 30g cereal and Ww bread B/fast - yogurt strawberries and 30g muesli Lunch - homemade lentil carrot and potato soup and Ww bread and cheese Dinner - pasta n sauce with quorn sausage and tomatoes (1syn) Snacks Grapes pineapple and strawberry 2 finger...

I love this popcorn and make sure I always have a stock in my draw at work

Tues Milk for hex -a Ww Danish and 2x alpen light bar -hex-b B/fast. Toast and scram egg Lunch . Homemade carrot potato and lentil soup - alpen bar Dinner - pasta n sauce with quorn sausages (1syn) tomato Alpen bar Snacks Packet of kooks veg snacks 4 syns Apple and yogurt Total...

I get mine in tesco and also sometimes see them in pound land

Hi ya, Anyone know the syns in the quorn chilli from brewers fayre, I didn't have the pot of sour cream or the tortilla chips that came with it, I'm on a green day Was thinking as it was same as the 5 bean chilli from weatherspoons to syn the same? Thanks Becky

Monday Was so wet never got to the fun fair so skipped that and went to brewers fayre for lunch and lily played in the kids area. (kinda glad as wasn't looking forward to the syns in the pizza hut) Milk and cheese 2x hexa Cereal . Ww Danish bread 2 x hexb Breakfast - cereal and fresh...

Well done you 3lbs that fabby bet ur so happy with that :-). South Africa wow wish I went nice places with my work the best i get is Edinburgh and thats only a 15 min in the train or a quick drive in the car lol. Yeah I think I'll try to stop with the scale checking as I suppose it's just an...

Sunday Milk an laughing cow 2x hexa Cereal and Ww Danish 2x hexb B/fast cereal and milk Lunch - Asda chicken style fillet (3.5 syns)) mash and carrots, gravy 2 ( yorkshire pudding 5 syns Dinner - spicy and sour mug shot Yogurt, nectarine Supper - Ww Danish toasted) and...

Thanks didn't expect that much as been having wee sneaky wi in the mornings and didn't budge until today lol. Hope ur well x

Well done

Well done

2lbs down at wi yey Week 3 b/fast - weight watchers danish toasted with scramble egg (hexb) lunch - Mugshot spicy and sour alpen light bar (1/2 hexb) dinner - chicken (9 syns) pitta bread (9 syns) salad snacks milk for cuppa and eggs...

Yey I've dropped 2lbs this week. I'm really happy

Added 30g of Dorset cereals simply nutty muesli for (hexB) Will use milk from Hexa

Ace think I might have some cereal or something :-). Mmmm ice cream and Alpen bar and for 2.5 sound lush, ur full of fab advice thanks hun appreciate ur help xxx

Fri Milk (Hexa) 1 slice of white bread (4 syns ) Laughing cow (Hexa) Lunch - mugshot Alpen bar (1/2 hexB) Dinner baked potato, beans and salad Alpen bar (1/2 hexB) Snacks fresh fruit Syns 4

Thurs B/fast. Toast (hexb) and can of tomatoes Lunch. Baked totty with banked beans and salad Dinner. Pasta and sauce and quorn sausages (1 syn) Snacks 2 finger kitkat 5.5 syns 2 alpen bars (hexb) Milk for cuppa (hexa) Fruit - pineapple an strawberry Kooks veg snacks 4 syns Tot 10.5...

Yeh my second loss was 1.5lbs and felt a little upset too, like u said a loss is a loss tho keep At it xxx Hope u get a good loss next week too

Wed Bfast toast and laughing cow (hexb + (hexa) Lunch - super noodles and alpen bar (1/2hexb) Dinner pasta and sauce with quorn sausages (2 syns ) and fruit - pineapple and strawberries and alpen bar (1/2 hexb) Snacks Kitkat 5.5 syns Ww yogurt Milk for cuppa (hexa) Total syns 7.5

Wow that's a brilliant result hun, hope I can do as well :-),

Was hoping to get back to 12 st 7lbs as that's the weight I always manage to get to before it all goes wrong lol. I lost most weight on we over last few year was at 17st 3 at my heaviest, now at 13 st 12 I've still a long way to go, How about you hun

Yeah Have them in our home bargains for £1.09 or something like that a box. Fudge ones Mmmmmmm

Yeah I've done ww before and lost the bulk of my weight in that but counting points all the time got boring lol, I'm sure it will take a few weeks Like you said to get my head around it, feels like I'm eating loads of food and stiff that would Be high in points on ww and losing Weight lol Yeah...

Thanks so much Sarah was always unsure of The syns as I'm doing this from home with a book my sister gave me, will Defo try and have more syns ( lol sound like a chore lmao) and have a few treats, Thanks a million xx

Yeah I love them too, great for syn free always stock to when I'm in our asda x

Tues Breakfast - not hungry Lunch super noodles and Alpen bar (1/2 hexB) Yogurt Dinner - savoury rice and asda meat free chicken style fillet (3.5 syns) Snack Fruit -pineapple and oranges Milk for cuppa (Hexa) Alpen bar (1/2 hexB) Syns used 3.5

Thanks so much

Hi ya Anyone able to help me with the syn value in asda meat free chicken style fillet? (frozen) Thanks xx

Monday B/fast - toast and laughing cow (hexa and hexb) Lunch super noodles and alpen light (1/2 hexb) Dinner pasta and sauce and lm sausage Yogurt Snacks Fruit and alpen bar 1/2 hexa Syns 0

Back on it today as I was terrible yesterday lol. Breakfast - cuppa as not feeling hungry milk (haxa) Lunch - may be out so prob jacket pot with beans or 5 bean chilli if at weatherspoon poss 1.5 syns Dinner - chicken breast (hexb) slice of bacon 3syns and mash pot with no butter Snacks...

Sat wi day loss of 1.5lbs :-) Breakfast toast (hexB) and beans Lunch - mug shot and ww yogurt Plus fruit Dinner - chicken (hexB) and pitta bread Salad and handful of chips (to many syns but a treat) Snacks Freah fruit and Alpen bar (3 syns) Milk for cuppa's...

I lost only 1.5 this week still a loss tho :-)

Fri B/fast - 1 slice of ww Danish as toasts and laughing cow light (Hexa and hexB) Lunch - mug shot Alpen bar Dinner backed totty and beans Snacks Alpen bar Pineapple and strawberries Apple

Ahhhh so not just me then lol, good luck with weight in tonight and let me know how u got on :-)

Thurs Mid morning - spicy tom mug shot (free) Lunch 2x ryvita (hexB ) and laughing cow (hexa) Dinner - cross and Blackwell Tom and herb pasta. (free) Alpen bar (1/2 hexB ) Snacks Alpen bar (1/2 hexB ) Cherries and apple Milk (hex a) Syns 0

Hi ya sorry If this is in the wrong place, im doing sw at home and was just wondering if it's normal to feel bloated, and will it change? First week I lost 4.5lbs and this week since my weigh in on sat I have so far in the week stayed the same, Anyone else felt like or had same experience? I...

Wed Breakfast - beans on toast (hexB) Lunch - super noodles (low fat) Dinner. - savoury rice and Linda Macartny sausage (red onion and rosemary) Snack Fruit - strawberry + pineapple Kooks veg snacks 4 syns 2 Alpen light bars (hexB) Milk for my tea (hexa)

Yeah doing green days not a huge meat lover :-), yeah forgot to add My milk as a healthy a, is it ok to feel quite bloated and will this feeling last ? Thanks for letting me know I'm doing it right x

Tues B/fast - just a cuppa as got the dentist at half 10 and it's not making me feel like eating lol Lunch - Low fat super noodles (free) Alpen low bar (hexB 1/2) Dinner. Baked tatty and beans (free) And salad Alpen low bar (hexB 1/2) Snacks - apple, satsuma and...

Hi all started last week and lost 4.5 lbs do on to week 2, please feel free to offer me some advice and tell me if I'm doing things wrong :-), Monday B/fast ww Danish (wholemeal) x 2 slice - healthy b and laughing cow light healthy a Lunch - super noodle (low fat) chicken and herb (free)...

great coz i was planning on making some soup to save me when feeling a little hungry

went to asda and stocked up, i now have a draw full of them lol

well done thats a brillaint loss,

How many syns are in a small chicken breast on a green day, Thanks Becky

Well done :-)

They r lovely but crumbly Lol

Hi I started on Monday at 14.4 hope To get into my 13st something soon however I know it' not easy x

great post guys, helped me a million percent,

wow this is a great thread, thanks everyone

brillaint im going to stock up as they can be a bit expensive when not on offer xxx thanks

thats fabby, well done you must be so proud x

wow what a great loss and a huge amount. high five you, well done

well done you look fabby,

well done you love great, x

well done

great stuff well done

well done

well done you look great,

well done your doing so well ,and look great

wow you look fab. well done true insperations x

im just new to the sites and browsing all the losses, well done everyone you are all true insperations,

Thanks everyone, I'm on day 2 and finding it so easy to prepare stuff for my work/ dinner x

I like them and have been getting them for a while, just wanted to ask if anyone knew how many syns are in them? Many thanks yet again lol Becky x

Thanks x

Thanks everyone I'm a hAppy bunny now :-)

Can someone tell me how many syns in an alpen light bar, can they be used as a healthy b ? I'm new to sw and doing at home by myself so sorry in advance for all the questions I will be asking Lol Becky