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Hi tryif to find out how many syns are in a pork chop that's cooked with fat on it still? Thanks

So a bit if a surprise had my 6 week check at docs after baby today and was weighed, it seems that my dads scales are a little out, I weighed 80kg which converted is 12,5 an a half do I'm 8lb lighter than what I thought which is fabulous :)

Hi So I forgot to weigh on Monday so weighed today 12,13 yay 4lbs off Haven't been exactly 100% but gonna try harder next week.

Ah that's good at least you'll know either way then hopefully. That's good that you've been ok and not had the bleeding or anything. Bet you can't wait to meet your little one now. We called her Aria :)

How far along are you now? Glad to hear all is ok! Not long for you now hopefully. Our little princess arrived 4th July :) via emergency section in the end. But she is great so cute love being a mommy, all the tiredness is worth it lol x

Ok so last nigh ended bad lol with biscuits and a Chinese buffet lol oh well

Hi Yesterday syns Curry 1 Jelly 1/2 Alpen 3 Hoola hops 6.5 Today B- scramble eggs with splash of milk hexa with two bown nimble 5syns L- savoury rice with toms and cucumber and muller light D- brown roll hexb and burger made with mince, sw chips and baked beans

Hi Lynn how are you and things x

Thurs B- weetabix x2 hexb with hexa milk L- salad, gammon thin steak, with left over veg curry 1syn with a muller and a 10cal jelly pot at 1/2 syn. D- pork chop baked spud with cabbage and peas Yesterday's syns Muller Greek yog 1/2 Gravy 1 Suet dumpling 6 Rice crispy 5 Goujons chicken 3

Syns from yesterday Alpen - 3 Greek muller - 1/2 Cheese triangle - 2 Cupcake x2 - 12 Went over oops :( Wednesday B- two nimble hexb with two extra light laughing cow triangles hexa L- free stew :) D - steak baked spud corn on cob and cabbage So tired today, not enough coffe can make me...

Hi ladies It's good to be back and have a routine in just a tiny part of life at the minute lol feel like I'm living for changing nappies and making bottles haha. Wouldn't have it any other way. She is doing great starting I smile now :) Glad Tonys treatment has come to an end howl fully...

Well 4 week post partum now and I'm back on the slimming world wagon as I have my brothers wedding in 6 weeks! At 40 weeks pregnant I weighed in at 14,10 :( which I was gutted about as at my wedding in oct when I was 5 weeks pregnant I was 11,4 so I put on 3.5 stone, fair doos baby was near...

I didn't even notice when I picked then up lol talk about walking round with eyes closed. Cheers

Super rice? Is that a new name for it, is it the dried packet ones that you cook in water? Never heard them call that. Thanks

Hey How many syns are in the batchelors savory rice does anyone know. Thank s

Thank you :)

Hi does anyone know how many syns are in the Cadbury choc fingers snack packs :) Thanks

Baby aria born 4th July 9lb 9oz

Ah Lucy is lovely name! Have you had any more appt re being taken early? I had a sweep yesterday, and feeling a little crampy today so hopefully it will start things off, as I really didn't want to go over but never mind, I'll be 40w2d tomorrow.

Thank you, was a little shock to the system to honest, cannot believe it. I weigh now more than I ever did haha. I can't seem to find your diary chick. I looked at the gold section but had no luck X

Oh god so the hoping to stick to sw whilst pregnant hasn't worked for me (kinda knew it as have been living off take always as I have SPd) I have put on 3.5 stone omg, baby is estimated to weigh 9lb3oz at min so hopefully after all the other stuff it's only about 1.5 of actual weight gain :( so...

Hi dizzy, how are you? I'm still reading away at your diary, your going through alot at the moment, hope your keeping well! Yes only a couple more days left now :) can't wait to meet out little babba :) X

Oh dear, at least the tablets are able To keep it under control for you, nothing worse than having to run to the bathroom all the time. That's scary about the placenta, did they tell from your scan? Is that you on bedrest now then, how early would they take you if they needed to. Definatly not...

Hey :) I lasted about a month as didn't want to put on too much weight as id lost so much, but that didn't last long haha fell off that wagon as I really bad morning sikbess for first 18 weeks as just ate what I could keep down lol. Not too sure what the hea and heb are for pregnancy I think...

Ah that could be why :) how do I find it do I search for it in gold? Hope the ww is going well

Hey missus I seem to be having problems reading your Diary, hope all is ok :)

Congratulations that's great! We are due in two weeks, they don't tell you over here (ni) you have to pay for a private scan :( So can't wait for that surprise.

Ok the other one was too close haha

35 weeks today only 5 left yay

Hey Just read your diary, would love to be going away on a holiday this weekend, need a hol lol. Some days are worse than others, some days i can't do stairs, or even walk lol and getting up and down is difficult too, night time is the worst wake my self up Turning over :( Work was up two...

Hi ladies Hope your all keeping well! Finished work today (singed off by doc for pelvic arthropathy) for a whole year, omg. Nearly 30 weeks and on the countdown as I approach the single figure countdown :)

Oh don't know how to correct that lol, sorry if you've vertigo haha

Oops lol upside down

Hey everyone Just thought I'd pop by and say hi, I have been reading diaries every day though and your all doing great :) Giving me the motivation to get back on it when time comes :) Any hoo baby Stuart below at 21 weeks they wouldn't tell us either way pink or blue lol but I don't mind as I...

Ah very good, although I bet she is fed up waiting, she'll not have long to wait hopefully. It's great being an Aunty! Really strange photo isn't it lol

Hey ladies just thought I'd share a snap with you :) This was Sunday morning lying in bed he/she trying to escape lol Currently 18weeks 2days

Hey :) Thank you :) Hope your well love your new little dog, we got one two a black lab

Hi Just wanted to pop by and say hi to everyone Just out of my 12 weeks scan, 12 weeks today. Also, a double wammy, haven't put any weight on, was so para about this after how far I've come this last year and half lol I know it's the last thing I should be worrying about. Hope everyone well

I'm not havin a good day today, soo sick. Just managed to eat a chick goujons and cheese sandwich lol as it didn't take too much prep just threw it in oven ha. Doc singed me off for four weeks on sick, I'm glad couldn't go into work the way I am now feel so blurgh. I just can't wait to get past...

Looks yum :) Can you come cook for me... I'm starving but can't look at food to cook haha. My oh can't cook to save his life. Your chips always look spiffing mine never do :(

Just thought id pop by and say hi Sw is not goin so great, kinda eating what I want as long as i can keep it down. Sooo sick some mornings can't get out of bed for the feeling of nausea then when I do it's strait to the bathroom to vomit for the next 15 20 mins :( then during the day if I get...

Hi guys Just thought id pop by and post a pic of my wedding from Saturday. It's been a tough week for many reasons, a shortened story; Out of hours gp we'd night with severed cramps Found out I was pregnant we'd night Was told I was having ectopic pregnancy we'd night Called for emergency...

Brill I think their fab I can see inches off already (26/8/13 - 11,11) (11/9/13 - 11, 8)

Oh :( A whole galaxy cookie bar ate 119g if pure ***** Bad move (26/8/13 - 11,11) (11/9/13 - 11,8)

Hey thanks :) 6 weeks this sat :) How are you getting on? 26/8/13 - 11,11

Hi Haven't done diaries for a whole, this wedding planning business is time consuming haha Have kept to plan and this week had a loss of 3lb Now down to 11,8 :) yay Xx 26/8/13 - 11,11

Hi, yeah it came with a few sheet of exercise. I jus do a few of them at a time for maybe 5 mins each 26/8/13 - 11,11

Ok so the rest of today's food looks like.... Late snack - sainsburys micro rice 2 syns Late late dinner - dry fried chicken chow mein with homemade gravy 2 syns, was very dry and tasted like the wok so couldn't finish it, handfuls of chip, say 6 syns. 14 syns total :) Tan, nails done for the...

Caved a little last night and had a few peices of dark choc Friday 30th aug Breakfast - banana two alpen hexb Lunch - mixed salad leaves, fresh beetroot, chicken, cucumber, muller, mayo 4 syns orange Snack- two medallions of bacon, and I have been given a very large cauggette from a friend...

Was swomped and runny so I'm having my yogourt and fruit 26/8/13 - 11,11

Ok so all the lovely food in that pic was swomoed hah 26/8/13 - 11,11

Some running around doing things so only cooling now Snack - chicken satay pieces (no coating just spices) Dinner - Portobello mushrooms stuffed with cauggette broccoli pepper chicken, and topped with cottage cheese with chives :) In oven cooking And if after all that I'm still hungry I have...

Thurs 29th Breaki - 2 alpen bar hexb Lunch- two small ones, rainbow rice ( rice, sweetcorn, peppers, carrot, ham) then a bowl of baked beans, muller yogourt Snack - carrot sticks, Heinz Tom soup sachet 7 syns. 26/8/13 - 11,11

Hi Wed 28th aug Breaki- two hard boiled eggs and two alpen bars hexb Lunch - aisles Harriet cous cous 2 syns, toms, cucumber and chicken breast, muller Snack - small small slice of tomato pizza not even a proper triangle but gonna say 5 syns Dinner - bowl of homemade stew, all free bar gravy...

So had a pitta wholemeal with my tea at 8 syns and a ww Greek yogurt at .5 syns so that's all my syns for today Meant to mention, I have hired a Vibro Plate for 4 weeks to see if it is any cop, been in for 25 mins tonight and I can feel tingly and itchy already just like when I used to finish a...

Hi don't know d anyone following any morX , but Ihad the Vibro Palte delivered tonight already done 25 mins and can feel the tingle haha 26/8/13 - 11,11

Snack - rivita x2 1.5 syns with Philly 2 syns total 6.5 26/8/13 - 11,11

Tues 27th aug Breakfast - coffee hexa alpen light hexb Lunch - scrambled eggs, bacon medallions, plum toms, muller, alpen light hexb Snack - rye ryita 1.5 syns, sliced ham Dinner - pasta, passata, spinach, sweetcorn, peppers, mushrooms :) yum 26/8/13 - 11,11

Snack - plum tomatoes and a muller wedding 9 weeks, final dress fitting 7 weeks, the countdowns is on!! WI 26/8/13 ; 11,11

So been and am back lol, wi 11,11 which is brill, 4lbs lighter than the last time I was at weigh in in June:) As always I weigh 1lb heavier on their scales for some unknown reason So food today, was only sw friendly from dinner as I only decided to get back on th wagon at 4pm Nd went to the...

Rejoining group tonight in the last burst before the wedding, gotten first fitting in two weeks and final on 4/5 weeks. So the countdown is defo on!! Not looking forward to weigh in At all!! Ill report back when I'm home, wi is at 5 :( Sent from my iPhone using MiniMins

Yay see well done you x Sent from my iPhone using MiniMins

Yes back on plan this week as I have my big hen this weekend :) so eating good training hard lol Sent from my iPhone using MiniMins

Ah don't be down hearted :) sometime it's the week after that you see the real results :) Just keep going your doing great!! I'm not too bad last week was completely off plan :( not weighing until best Monday X Sent from my iPhone using MiniMins

Your potatoes look lovely! Sent from my iPhone using MiniMins

Yum :) Sent from my iPhone using MiniMins

Ah well done you ! :) Yes fab weekend x Sent from my iPhone using MiniMins

Hi Hun Was away in bham for my hen this weekend so have eaten sooooooo much Good luck tonight x Sent from my iPhone using MiniMins

Hi welcome back Look forward to reading diaries :) x Sent from my iPhone using MiniMins

Hi Cake didn't taste great very dry :( Going really well lost 2lb this week now down to 11,10 whoop whoop which was my club target when I was at group :) Made a disasterous 1/2 syn cake as forgot to put the quark in lol was a giant scramble egg cake haha Sent from my iPhone using MiniMins

Hi Just made a cake :) Can someone help it was so dry edible but dry 5scran bran 3eggs 1 options hot hot 2.5syns Sweetener 2 Greek yogourts 1syn On top was chopped strawberry and then poured strawberry muller on Made a portion for oh and put a layer of Nutella under the strawberrys e said...

Welcome back ;) Kind a still here have good sw days an not so good haven't wrote a diary got ages :( Good to have you back Sent from my iPhone using MiniMins

Hey you how's things :) Have kinda been on plan and kinda not I'm down to 11,12 Have started to teach the zumba classes so think its really helped So hard to stick to plan :( Glad to see you back Sent from my iPhone using MiniMins

Bon voyage have a brill time :) x Sent from my iPhone using MiniMins

Hey So got on the scales this morn as my obsessive self does and guess what.... Lost 1lb yay!!! I. Know it's not much but after 4 weeks of a STS I'm delighted with it!!! Whoop x Sent from my iPhone using MiniMins

Hey there everyone So I delivered my first class last night to paying customers lol as appose to parents through work :) was very good legs sore today not much recovery time as got another one tomorrow :) Lots of stretching and calf muscles massages from oh tonight :) Just need to get...

Weigh in today and blinking stayed the same!!! What the hell?? Exercise and everything last week I don't understand! I'm destined to never see the 11's!! Boohoo Sent from my iPhone using MiniMins

Yay well done on the loss chick :) Sent from my iPhone using MiniMins

Dinner - chick breasts roasted baby boils, mozzarrella stick 3.5, piece of baguette 3.5 syns and salad :) Sent from my iPhone using MiniMins

Arftanoon Weelll I'm at McDonald's ; but I'm getting a salad!!! Couldn't not get anything when everyone else is so getting a chick and bacon (grilled) salsas only 1.5 syns :) whoop whoop :) will power that lol x Sent from my iPhone using MiniMins

Them eggs will be gone in no time :) you could put them in pancakes I just had some lovely !! X Sent from my iPhone using MiniMins

Morning :) Never ended going to the cinema last night :( Breakfast - sw pancakes with strawberry and banana :) Sent from my iPhone using MiniMins

Hey chick how's things? Hope your keeping well x Sent from my iPhone using MiniMins

I've added some photos on the mini web page but I can't open the album on the iPhone app would someone check to see if its working for me please : ) cheers dears Sent from my iPhone using MiniMins

Just made my prep for sw pancakes for Breki tomorrow :) 35g of plain oats as my hexb and a muller banan and custard is now sitting in fridge ready for the eggs in morning :) so excited I wanna go bed now lol I love pancakes and one ting I miss as too many syns :) Sent from my iPhone using MiniMins

Dinner - three egg omlette with splash o milk hexa, cherry toms, lettuce and cucumber with Caesar dressing tsp not a lot as I don't rally like it just like dry salad less lol 2 syns Dessert - melon and natural yogurt :) Sent from my iPhone using MiniMins

Lunch - sw chips with chicken nuggets 4x1.5 syns, coconut and choc sprinkles muller Sent from my iPhone using MiniMins

I don't really get much in the cinema maybe a diet coke, the popcorn is always stale :( and not really fussed in eating while the film is on lol have to concentrate :) We were looking at Rome or Kracov but were so undecided I would just take two weeks in Spain for a bit of sun lol Sent from my...

Morning ladies :) feeling positive about the weigh in in Monday :) legs killing from gym and class this week!! Have to learn 3 new dances for my zumba which starts on monday, so no gym this weekend so I don't over do it. Not sure what were doing today, would love to look more into our honeymoon...

Snack - mcvitties digestive cereal bar 6.5 syns Dinner - (1135pm) after a long blooming day A dry fried chick chow mein from Chinese All free wahey Off to the land of nod Ooo got my hair done tonight roots be gone hello blonde :) Sent from my iPhone using MiniMins

Hi So updating for today, have been good last two days but can only remember today lol Breakfast - 1.5 shredded wheat hexb with semi milk hexa grapes Snack - half a peice of wheaten and a slither of Marge so I'm gonna say 3syns as bread was only a mouth full and hardly any butter Lunch -...

Hi yep today ha been good so far, but it's the bight that I fall off lol Last night had a milky bar which took me over my syns by 3 then a bowl of cornflakes bleugh then a few nuts :( Sent from my iPhone using MiniMins

Oh I get it now lol Sounds yum indeed defo will be trying that!! Sent from my iPhone using MiniMins

Haha Keith cake I think I missed that but of diary and came in at the end lol so not quite sure what it is haha Sent from my iPhone using MiniMins

So I read in your diary lol, you must be their best customer :) I'm hoping to try some of the recipes for the cakes ;) Sent from my iPhone using MiniMins

Hi, Another fall off the wagon I'm afraid, but strait back in the drivers seat today :) bulk ordered some scan bran from amazon today so getting back into it :) Thanks Hun how are you X Sent from my iPhone using MiniMins

Oh brill , let me know how it goes :) Sent from my iPhone using MiniMins

Snack - 3 rye rivita 4.5 syns with cottage cheese an toms Trying to eat around 5 small meals a day as my stomach is not good from eating lot did fruit and veg and snacking on it Hopefully wont be so hungry in the evening so won't be binging :( Haven't weighed in 4 weeks :( have had a STS an...

Hi everyone sorry haven't been on people's diaies much I am still reading then when I get chance but only just about manage to type in my own so I know where I am with my food lol so sorry if I haven't been contributing so much Fri 21st Breaki - alpen light two bars tea hexa hexb banana Lunch...

Hi folks Thurs 20th June Breakie - two alpen light a banana tea hexa and hexb Lunch - left over bolognaise no pasta a muller and two satsuma Snack - peach and two ginger nuts 5sybs Dinner - sw chips salad , and here where it's gone down hill, think I'm over my syns, 3/4 if a cheese topped...

Morning lol 2 hour sleep , check :) Dinner - spag boll :) two tins if chopped toms Tom purée beef stock extra lean mince garlic purée carrots mushrooms and pasta shells as no blooming spaghetti again :( with my syns for cheese on top :) Sent from my iPhone using MiniMins

Hey Breakfast - two alpen light bars hexb and tea hexa Snack - banana Lunch - quorn sausage 1 syn plum toms scrambled egg bacon medallions and 2 nimble bread 5syns with muller Snack - peach satsumas Now off for a asleep cannot stay away :( Sent from my iPhone using MiniMins

Ok so dinner - baked spud with beans and corn on the cob x2 with a muller and a aero mousse 4.5 syns :) yum Sent from my iPhone using MiniMins

Hi people *sigh* Does anyone have a week that's blurgh the week before totm? I have no energy today so lethargic :( need an energy burst badly Breakfast - two alpen light bars and tea hexa banana Lunch - lettuce spinach leaves, toms and cucumber chicken breast, and extra light mayo 1.5 syns...

It was in the house, so ate it to get rid if it haha x Sent from my iPhone using MiniMins

Total fail, chocolate fudge cake eaten :( big fail Sent from my iPhone using MiniMins

Well done you that's brill c Sent from my iPhone using MiniMins

Oh does it have syns :( still delish Haven't tried the aunt Bessie's one no, I thought the one I'd bought was free, that's what I get for being lazy haha. Sent from my iPhone using MiniMins

Oh yeah bought this yesterday so nice I could jus,t sit with a spoon and eat it Lemon quork Sent from my iPhone using MiniMins

Good luck for wi :) x Sent from my iPhone using MiniMins

Thanks dizzy :) Diner - pan dry fried chicken breast, carrot and swede mash 2.5 syns, cabbage, broccoli, cauliflower, gravy (more like water) 1.5 syns Olive 1syn Slice of ham - free Mini gherkin - free Pork - free Snacked whilst I made dinner lol at least it was all free bar the olive :)...

Hi, day one of being back on the wagon :) Breakfast - (so odd) 4 slimming world roast potatoes, as they were the only thing ready to eat as I was in a rush. Snack - banana satsumas x2 peach Lunch - 2nimble bread hexb with lettuce slice of ham and cucumber and cherry toms lighter than light...

Yeah everyone is so supportive on here it's great x Sent from my iPhone using MiniMins

Hey I'm good thanks been a little quiet :) But back I track now I hope Oh I didn't know I that ill have to go as check my ones haha, good job I haven't really been eating them lol. C Sent from my iPhone using MiniMins

Welcome back :) I too have a period off lol, have still been reading diaries but not doing my own and food had been good and bad, but gla to have you back xx Sent from my iPhone using MiniMins

To be completely honest I can't blooming justify to afford the fiva to go and stand on their scales lol when i have me own at home, I don't stay for the talk after so at the min in just gonna put the fiver towards getting petrol or something and just do it with the support from ere and weigh...

Hi I'm good still hiding here lol reading everyone's posts and still keeping up with your diaries :) Having trouble sticking to sw to be honest the last two weeks, had a wedding then a hen. Then after that 2lb gain just threw off kilter, haven't been to group since 27th may, but have been...

I read on here that the quorn sausages are now free :) Sent from my iPhone using MiniMins

Yay well done you, on the loss and the walk x Sent from my iPhone using MiniMins

Hey Home from hen, food diary went out the window but never mind, I was there for a good time and that's what I had! Start a fresh tomorrow, and well about wi :( X Sent from my iPhone using MiniMins

Hello from Kilkenny :) Hen party in full swing :) Breakfast - bacon medallions an two dry fries eggs on two nimble wholemeal bread hexb Snack - banana satsuma, 2 becks premier light beers, a handful of Pringles and two haribo Lunch - 5pm chicken ceased salad with a tiny amount of dressing...

Hey chick, don't let it worry you! I had a 2lbs gain this week. You'll have it off next week and more :) sorry to hear your going trough a rough time, x Sent from my iPhone using MiniMins

Omg blooming roasted, skipped work early today to come home and lie int he sun with the dog :) and the oh hehe, he is away tonight for two nights for a stag :( only good thing is I'm the hen from tommorrow Morning so it ok :) My plan to be good today has been shot :( Fri 7th June :)...

Hey :) thanks X Sent from my iPhone using MiniMins

Hi I didn't end up getting one :( but may yet ill let you know :) Sent from my iPhone using MiniMins

Good evening :) Back from body balance :) Dinner - jacket spud, a salad; lettuce, spinach leaves, cucumber, toms, spring onion, and tuna mixed with sainsburys lighter mayo. X Sent from my iPhone using MiniMins

Bonjour :) Glorious day here Had a good day :) hope you all did Thurs 6th Breakfast - 2 eggs, banana satsuma coffe hexa milk Lunch - two nimble wholemeal hexb beetroot, spinach leaves, tomato, Kerry low low cheese slices 4syns, muller, Snack / pineapple, melon, muller, cake, don't know how...

Hey just poppin by to say 'hey' :) Sent from my iPhone using MiniMins

Good luck for interview :) Hope your good x Sent from my iPhone using MiniMins

Hey chick hope you had a good day Sent from my iPhone using MiniMins

So was in sainsburys tonight and in the que infront of me at the till was two ladies who were clearly on slimming world, tell tale signs ; Quork Quorn sausages Gelatine Alpen light Fruit - lots of it Bacon medallions Low fat cottage cheese Mugshots Options hot Chocs Meat Veg - a lot of it...

Hey dizzy :) Was naught and popped on scales this morn an I've lost the 2lb gain yay so on it like a car bonnet hahah!! My wedding shoes came today omg bloody lovely :) so excited!! Did my last Zumba class today before I start to do it for personal rather that for work, in such a hype really...

Look forward to reading, meanwhile I might read my red book :) see what the Craic is lol x Sent from my iPhone using MiniMins

Hey So used the last of my syns yday on choc fingers :) surprise surprises :) Today has been brill weather, tried to move around as much as poss with body magic . Tuesday 4th Breakfast - naughty :( none Snack - banana, satsuma Lunch - mugshot, scan bran with cottage cheese with pineapple 1...

Omg lovely weather here today 21 degrees here comes the sun hehe I think the whether has made me want to stick to plan, don't feel as hungry :) x Sent from my iPhone using MiniMins

Hy chick, Ill be interested to know I'd chopping and changing helps at all :) I'm only just getting my head around the ee lol but would love to try a red or green day some day lol x Sent from my iPhone using MiniMins

I'm ok thanks :) gettin back on te wagon after falling off lol, never went to wi as my scales said a +2lbs :( so kick starting it this week :) X Sent from my iPhone using MiniMins

Yay whoop well done :) x Sent from my iPhone using MiniMins

Snack - quorn sausages, granny bread 4.5 syns ketchup 2syns Sent from my iPhone using MiniMins

Yay well done you :) x Sent from my iPhone using MiniMins

Hey, we'll done on the no snacks !! Hope your day has been good x Sent from my iPhone using MiniMins

Hi After a terrible weekend of eating, I'm back on the wagon today!! Not going to wi, as I got on my scales and it says +2lbs :( so not going to pay to be told I put on, just gonna record it myself and go next week and hope to get the two off and an extra one maybe!! Breakfast - satsuma Lunch...

Good luck or your wi :) x Sent from my iPhone using MiniMins

Yay well done on the 3lbs :) x Sent from my iPhone using MiniMins

Neck is good thanks just a little stuff :( Yep got my ring, well ordered it they didn't have my size so it's going to be delivered, oh found his too but on net so going to have to look about it. Nope never got my flights booked, the laptop is broke, have to wait for my sis to come home to use...

Oh dear one box of fingers gone in one sit out!! Could be a gain for me this week Sent from my iPhone using MiniMins

Hey, just under 5months now :) It's ok today must have just been a one off hopefully yday, it's a little achy today but fingers crossed that's all :) My food diary has been off the ricta today not even going to count syns lol Lunch - lasagne in debenhams cafe with side salad doubt the...

Bought my wedding ring today whoop whoop :) Sent from my iPhone using MiniMins

You'll be fine Hun don't worry there's plenty of time between now and then for the scales o rectify themselves :) c Sent from my iPhone using MiniMins

Hey Had a brill day at weddin yesterday, tried to be good, but only got to dessert before I failed, then hit the evening buffet. Turned out I was the one to drive and not drink as my trapped nerve came back in my neck yesterday morning so was on ibuprofen all day :( and diet coke, at least no...

Right ladies of to my 2nd wedding of the year :) ill try and be good :) have a great day x Sent from my iPhone using MiniMins

I think I'm addicted haha Sent from my iPhone using MiniMins

Yeah maybe your right, me and my sis are gonna half it too so even less :) Sent from my iPhone using MiniMins

Options hot choc and my fave watching tv in bed :) Sent from my iPhone using MiniMins

Glad you had a good time! And yea you maybe right all that walking could cancel it out :) Thanks chick it's just hard living back with patents, especially when one expects and demands and presumes lol! Haha x Sent from my iPhone using MiniMins

Glad to have you back, how was Landan :) No things are not rosy lol, he is so ignorant and rude and takes things i do for him for granted and treats me like crap! I ended up bloody helping the gardener in the garden, had to rake after him while he strimmed as its too long, while my dad sat in...

As Long as you've had a good time!! You'll be fine you were "on holiday" your allowed ;) did you have fun x Sent from my iPhone using MiniMins

Haha lol food porn. Didn't even realise it sounded like that lol! Alas I have no choc fingers left :( Today has been a beautiful day again, are we getting summer coming ??? Was having a great day until I came home from work, now I'm in a foul mood, bloody hate sharing a house with my dad...

Dinner - feeling marginally better, spag Bol, extra lean mince, tinned toms, Tom purée, beef stock, herbs and spices, mushrooms, onions and carrots and because i never thought this one through I have pasta shells and no spaghetti :( oh well. Snack - Cadbury choc fingers and tea oh yeah baby...

Hope your having a great time :) x Sent from my iPhone using MiniMins

Snack - fruit loaf one slice 4.5 syns with strawberries and now I'm ill :( bloody ibs stomach is killing me. The weather is gorgeous it's like 16 degrees and I'm in bed with a hot water bottle on my tummy :( not good!! Sent from my iPhone using MiniMins

Hey and welcome the more the merrier :) x Sent from my iPhone using MiniMins

Arftanoon minies How is everyone today? I'm just home from takin my Zumba class for work, to shower and lunch :) not heading back till 2. An knackered now haha I really loves my syn heaven treat last night, I think I'm going to be able to not binge from bow on now I have found them :)...

I'm so excitable tonight don't know what's wrong. Sat in bed with cuppa and my choc syn heaven and Simon Crowell on bgt oh yeah x Sent from my iPhone using MiniMins

Haha lol what a combo, but I'm soooo with you on the sprouts, and a bit of gravy omg delish! I'm getting so excited now I just have to share aahhhhhh Just been and bought the red wine for the wedding ahhhh ahhhh I'm excited so much! That's 60 bottles so far lol ! Some party :) x Sent from my...

I most often have to cook for one as my oh doesnt eat veg or anything like that, so fussy I always have to make two meals, Sent from my iPhone using MiniMins

It great to find a syn heaven and their so addictive:) My rainbow rice dinner :) Sent from my iPhone using MiniMins

Ok dinner decided, after another trip to the vet and another 25£ spent on antibiotics :( poor doggy knew I shouldn't have sat on her lol Dinner - rainbow rice; rice, mushrooms, onions, sweet corn, peas, quark, and chilli flakes with pastrami mixed through. I have now found what I will be...

Oh sounds lovely! Hope you have a ball in Landan! :) say hi to the queen hehe Love nachos yum x Sent from my iPhone using MiniMins

Hey, Today is a very tired day :( dog up loads in night with her ears, called the vets this morning and still waiting on them to call me back :( On the website on my pc it shows the pink ribbon half but not here. Must just be the app. Breakfast - 2 scan bran hexb banana tea hexa Snack -...

Yay well done you! That's brilliant we'll done. Whoo whoop for the awards well done missy :) x Sent from my iPhone using MiniMins

In not sure, is yours just writing too dizzy? Soemtimes techy stuff does my head in. The rest of my syns tonight are being used on chocolate fingers and the rest of my milk with a cuppa :) x Sent from my iPhone using MiniMins

Can you let me know if you see it :) Sent from my iPhone using MiniMins

Ok I think I may have done it, I've been online on PC to change signature hope its worked :)

That brill chick well done you, you must feel so proud of yourself! Yay that wil be no bother to you for next week :) x

Dinner - sw chips, beans, quorn sausages, and cheese 2sysn an light mayo 1.5 and muller

Yay well done you that's brill!! Whoop whoop x

Can you do that on the iPhone app, I tried to before but couldn't find out how to so it

I might try that movicol. It's horrible, I haven't had to take anything for 3weeks! Bought some scan bran tonight that seemed to help the first week . I know it's only me being paranoid but I fluctuate and bloat so much I don't risk it . Weigh in went really well... -2lbs yay and it's totm...

Fingers crossed :) I'm just back -2lbs yay ! X

Morning Had a really rough sleep last night, as I got up so late yesterday couldn't sleep till around 2!! Then at I took two dulcolax as hadn't been to toilette in days and thought it might affect wi tonight. Well blooming Nora must had been more than a few days since I last went the pain was...

The local Facebook page for our area of things to buy and sell are advertising a months hire for 40 but don't know if it works or not :(

Hey if you go into the App Store on your iPhone and search slimming world, it's the first one, not sure if its on other phones. You have to log in with your details you use on the web page x

Ah my poor doggy haha It shows I've come a Long way when I'm lying in bed on a Sunday night munching on a fruit salad instead of crisps and chocolate! Jeepers oh

Hahaha lol hahah that's made me giggle I didn't even notice I'd put that lol. I was like sat on the dog ?? Haha oops silly me :) x

Sounds so much fun! Hope you have a ball!! :)

Yeah, I think it's lower than some choc spreads, but on the sw app as its a choc and hazelnut thing I think the app says 1.5 so hope to right. Oh that's good planning!

Ooo I've heard of soap and Glory is it any good! I love the lush stuff but it so bloody expensive, it's a treat lol. X

I'm also a Monday weigher :) Love shopping online, sometimes can get a little carried away :) Is this your 4th or 3rd weigh in? X

When are you goin tommorrw ? Have you got any tourist plans while your there, any sight seeing or are you visiting friends? Would love to get away. X

Hi Nutella is 1.5 syn per tsp, which is just enough for a slice of nimble toasted :) I know it will be so tempting, the only good think is I'm not allowing myself alcohol on this diet unless I'm on a night out lol. Sun disappeared about 2 lol all cloudy now :( just sat on dog watching...

Oh no dislike blisters, do you have anything to put on them, when is the walk? You'll do great, it's brilliant you are doing it. I'd love to do something like that :) yep on plan so far so good!! X

That's good! Just been sainsburys And fridge is now jam packed for the week :) havin a relax also :) any bank holiday plans? X

Hey , we all get a greedy night :) I had some chip shop chips with my dry fried chow mein the other night lol. Doesn't hurt as a one off :) How exciting to be heading to London x

Morning, hope your having a good day :)

Good morning ladies! Gosh today was a late one lol. I love a good Saturday morning lie in :) The sun here is also shining but how long is anyone's guess better make most of it. OH is going to take dog for a gander, I'm Going to sainsburys with my father for a bit of shopping BUT also to get the...

Dinner - had a bowl of baked beans lol with grates cheese only had a covering never even had 25g so I'm gonna say 2syns as its 3 for 25g of low low Kerry. And two corn on the cob :)

If it helps rant away, im sure well all come to that point at some time I know I defo will!! :)

Hi has anyone ever used the Vibro plates before and did they work!? Quite intrigued by them :)

Yay so glad for you that your back on track! It was just a tiny blip :) a big food shop always helps. Pma that always helps and it seems you defo have it!! X

Meant to say app, there's an app lol x

Hey there Is one for the iPhone and its quite good so I'm sure there might be one for other phones too!

Thanks chick :) Don't know what to have fortea want something really nice but house is empty :(

Oh sounds nice love burgers! You have given me inspiration :) Party was good kinda didn't really know where to be to start as it was my bossss hous lol gelt awkward but hay ho got on with it :) lovely day for a party

Just been to shop and bought a chicken salad with mayo 2syns and a cookie 3 syns :) and a Turkish delight muller, yum !! No nothing planned yet not sure about tea yet!

Hiya how's your day been? Your food today sounds yum I'm so undecided about any food today. I've even been to busy to eat lol x

And so far.... Breakfast - 1 slide if wholemeal bread hexb with dairy free spread 1.5 syns and strawberries Snack - strawberries tea hexa And that's it and I'm bloody starves omg!!

Hey just home from party, jeez my boss's house is bloody big and gorgeous! 13 children face painted and entertained as much as I could seein as te gorgeous weather had them preoccupied, oh well gangam style done and dusted :)

Hey, I got chip ship curry I used the iPhone app to get syns for it :) Yep party today! Just half way through making a. Pass the parcel :) it's such a lovely day here

Whoop chine for tea sw styleeee hehe with 4 syns used on curry sauce and 3 on some frozen wedges :) that all my syns used plus two more so ill have two less tommorrow :) excited muchly

Oh god no I'm no that good lol haha just blowing then up and they have to keep them off the ground, I'm a little underprepared to honest

Yum :) x

Not overly sure to be honest I've never been to his house. But I'd say maybe even have space outside. He has quite a big house so I would say maybe a medium room. I'm also doing the balloon thing, blow up balloons and fill the room with them

Right guys need a little help if you can, tomorrow I'm doing a children's party for my boss's five year old girl there will be around 12 children. So far I have my face paints, musical statues, Hokey Cokey, music man, superman action songs. And that's where my ideas stop. Does anyone have any...

That's sounds good are they free, never tries them before. Only been on sw three weeks so still trying to find as many yummy free things as I can lol

Heya!! Yeah the weather here has been lovely too, cleaned my car and it took me three hours normally I'd be moaning but it was in the sun ( I've a white dog an she casts LOADS) Oh lovely new plants for spring summer I love it!! Snacks - I thought this was free, thought unread it somewhere...

Hey, hope your well, if you've been keeping to plan you should be fine :) the training sounds tough! I hope you get a good day for it :) x

Bonjour!! Yay its Friday, a bank holiday weekend, even better! Although working all day tommorrow! :( Breakfast - alpen light bar hexb tea hexa Lunch - leftover noodles and veg from last night, strawberries, banana, muller light. Snack - alpen light hexb Not sure about diner yet though.

Have a nice hot bath! That always helps me relax :) everyone has bad days don't be too hard on yourself you've done great so far, one or two bad days is only a blip of a blip of a blip not even a whole blip haha :) chin up x

Vent away chick does no harm to let off steam!! I hope you find your motivation again! It's only round the corner :)I had a few days like that this week but only because the fridge and cupboards have been empty an I've not had the choice need to move myself to go grocery shipping! Hope you feel...

Omg have just found candy crush on Facebook and an app for my phone lol am gonna get addicted lol

Eyes too big for belly lol so it's gone into a lunch box for tomorrow's lunch :) love a good lasagne Ido, must make that one day!

Dinner! Looks loads but its all the veg :)

Hey How is everyone, such an awful day weather wise soooo windy!! So sore today from all that Zumba practice and then the class! Still quite sniffy and hoarse too! Looking forward to the weekend though :) Breakfast - two nimble whole meal hexb with spread 2 syns as I used as little as poss...

They look scrummy, think ill do them tommorrw. We're going to Rome, so excited never been before have you? Heard it is lovely :)

Omg a week, I so need a week off! How lovely, I've never been to London, hope you have a brill time! I always envied the summer hols teachers get, normally I take two or three weeks off over summer using annual leave but saving it all for my honey moon and time off after the wedding. I work for...

Thank you! I always loved attending the classes so just thought why not lol Dinner - spag boll free, two slices iof cheesy garlic bread, who knows how many syns and a cuppa with biscuits :( feel like el crappo and just need comfort food, have done enough exercise the last two days to hopefully...

Ah wow half term! How long do you get off? I had spag boll for tea :) oh bought ingredients. I only get Monday off

Omg your meals today sound blooming delish!!!! Really fancy a steak :) yum x

Hey yep trained in sept past, was due to start classes in feb but I trapped a nerve in my neck, so I'm only just back to doing it, today was my first class, went really well only for the fact I was so blocked up and couldn't breathe lol!! And my trousers kept falling down haha cus I haven't worn...

Half a pound is great chick, don't be disheartened, like you said better off than on :) x

Feeling as rough as, lol. Just finished 2 hours practice of Zumba for my class tommorrw omg shitting it lol

Hi Back to the grind stone done, got in last night at about 1am so went into work for 11. Actually threw up on the plane, all the motion sickness from having my head lowered to try and fall asleep and the whole taking off thing made me so ill. Cold is still here too :( feel a little worse...

Ah, I have had a hungry weekend lol, wouldn't be surprises if I put my whole half stone back on lol. Fingers crossed for the morning for you! Hate that always happens before a wi! X

Had a brill time away sad to be leaving:( heading to airport now at least get to see my oh for cuddles :)

Yay well done both of you on your losses :) brilliant x

Ah no maybe there is a big going round :( I wish I could just go up to bed :'( I know it's harder but onwards and upwards x

Well done on the 1/2lb chick!!

Ill have to have a look for the lemon one that sounds like it could be nice

Your cheesy chips looks so good! Yum

Hey I cannot wait to get back to an eating routine when I get home, need my sw diet back lol. I have felt awful whislt I have been away too, a really bad cold, with a cough that's gone to my chest and so bunged up! I feel like I need to be in bed, but obv can't as I'm away! Need my own bed!hope...

Tha k you, yeah great time, home tonight Well done on the inches! That's great x

Hey good luck a wi hope you get your 2lb I'm on hols visiting family in Birmingham and sw has gone right out the window lol. But planning to get right back on it when I get home x

Hey having great day, so blinking hot here it's great I may never want to go home. Eating all round me but what the hell x

Thank you, just a BBQ :)

Hey, having a great time, syns gone out window oh well only once in a blue moon x

9'syns down :( bottle of coors light and half a packs of tayto bistro crisps in airport ah shucks :(

Ah very good, I bought mine is sept, but it was off the pet and is already too big when I bought is so it needs taken in, but once that happens I have to stay the same weight lol :)

That's good i think you def have to be in the frame of mind :) how much more do you want to lose :)

Hey Tamara when is your final dress fitting? Well done in the stone :)