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Use shortcuts like frozen onions and peppers, you can just throw what you need in and put the bag back in freezer. Cook bulk, I make a Bolognese and cook extra pasta which I mix together and freeze ready to just microwave X Sent from my GT-I9100 using MiniMins.com mobile app

Half off for me please :D

I forgot to post last week, I lost 4.5 not been as on track this week though so will wait and see for Wednesday... Keep it up everyone x

Half off for me please x

Well I got my starting weight last night so will post next Wednesday :-)

I'd love to join this challenge as 1st July is my birthday, I get weighed on Wednesday so won't be able to post my loss until the following week but I want to lose 21lbs

mince and onion with plenty of veg followed by summer berrys and jelly and my advent calender chocolate :D

i go on my own, i used to go to a group with my mum after work (i work in the city that she lives in but i live in a town close by) i then decided that as i have lived here for 3 years i dont know anyone so i decided to transfer to my local group. i struggled at first to go on my own but find...

Sts... I'm the same weight is I was on 31/10 with a long weekend in London I don't think via. Will be changing for the positive this week lol

I cook my rice in sugar free cream soda its lovely sometimes add a bit of milk from my hexa but not always so its all free :-)

Got steak in the slow cooker waiting for the mister to come home but it won't be till 9.ish veg is prepared just ready for the switch it on phonecall lol

I'd love 7 off for Christmas, that would be my 10% (need 5 more off) plus a couple to play with should I want to take it a bit easier over Christmas... So count me in x

Hello, I just moved into the15s. My losses are very inconsistent so I'll probably bounce about a bit to get through to the 14's :-*

That's amazing well done x

1lb on for me this week, but totally understand why.. Had a hectic unplanned disorganised yummy ham sandwich (my fave food) for pack up week... time to start planning my meals again and making soup for lunch:-D

Some fab losses people... Well done, have a good week x

Wow 4 off... Got my 1.5 stone certificate too and slimmer of the week :-)

Chicken dinner... I put my potatoes, parsnips and carrots in the actifry and they was amazing

Your syns are also part of the plan so don't be afraid to use them. They can be helpful in your weight loss. Well done on losing 8lbs x

wow well done gazter! i lost 2lb today meaning i can take my 1 stone certificate from the drawer and put it back on the fridge :D

spag bol... WI tonight... eeeek!

Was meant to be an omlette but fell apart and was more like scrambled egg with mushrooms :\

id imagine it would just be the same as both chicken and veg is free its all the other bits that accumulate the sins :)

I would love to drop a dress size by Christmas I'm currently an 18 but on the larger size of an 18 so a 16 Christmas dress would be a dream

I love weekends... Bacon sausage mushrooms tinned tomatoes beans and 2 eggs... Gotta just lay here stuffed for a while on the sofa ;)

leftover stew from last night

lemon and herb chicken with home made egg fried rice... very nice.

Following an 8 week lapse I plan to 1. Re read my books and spend time browsing this site (the easy bit ;)) 2. Keep it simple 3. Plan my whole weeks meals in advance.

I love stuff like this I have tickers or trackers or whatever they are called all over my phone. I'll be sure to check it out when I go on the computer, thanks

Haha

I haven't set my target yet but imagine it will be somewhere in the middle of my healthy bmi range... But that's so far away I'm going for mini goals for now :)

8lbs to my 10% which I want before my holiday in 7 weeks gonna get a 6 week countdown next week which will lead me nicely to it

Good luck I'll come say hello next week hopefully x

I feel like I've been here forever... Down to 16st 1 now so hopefully will be able to move on soon anyone aiming to join me in the 15's next week?

I don't have Crohns but have uc which seems to be at its most settled in a long while I thought it might go the other way with the increase in fibre irritating it

Wow are they really free on ee even though they have the gravy in or butter basted? I never shop at Iceland but have been thinking of going for some bags of different veg's to make life easier I might have to take your list with me :-)

Are there any other classes with a different consultant? I went to one class and didn't like the c's attitude so never went back, a year later I'm a stone and half heavier and have recently found a great class with a brilliant c I wish I'd looked nearer the time I could of been at target by...

Yeah I like to get weighed at least once per day it makes me notice if my weight changes direction. At least your scales are always 3lb out. I've not worked out the difference in mine because I go to class straight from work and am usually too hungry to remember to get weighed when I get home lol

Sounds like you need to get rid of your scales Well done x

That's good to know, might try it one week :)

I might use that one if i'm off work or my mums unable to come to the hull one

Do you go to the class in Barton?

Emma I live in Barton I just work in hull lol

Oops that's my fault not quite got my head round finding my way around the forum yet I'm sure it was at the top of the list when you scroll down on the app, I thought they was the newest posts lol

I'm in hull.

I went lo a sw group with a friend about a year or so ago and never went back after the first week simply because I watched her say things to members that made me feel bad and she didn't make eye contact with anyone just read from a little machine what people had lost or gained waited for a clap...

I want to wear nice clothes, the proportions of most bigger clothes don't work on me. My 18 trousers are a completely different shape to my newer additional of size 20s and the 20s look very strange so I decided not to stay in that situation and just lose weight!. My mum had been for 2 weeks at...

I lost 3.5 this week so 12.5 total I also got slimmer of the month yey! It's weird what a psychological boost you get from bringing home a certificate and magnet lol

Your all doing fab, its great to hear it x

Hi everyone. Im doing my third week now I've lost 9lbs which brought me to 16.9, I hope not to stay too long as wanting to be back in the 15s because that's where my current clothes fit and I'm not happy buying bigger clothes just smaller ones when the time comes :)

do you normally do much exercise? When you do lots of exercise if your body isn't used to it your muscles retain water. So many people gain after that first week of the gym, don't let it put you off though it will come off at the scales.