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Think of it the other way tho, if you had ordered when it was on offer and the next day after you received it the price jumped up would you be offering to pay them the difference?

Wow, we'll done for nearly completing the whole thing! After numerous false starts, then managing to fall up my stairs and injuring my knee which prevented me from doing it, I have finally completed 10 days level 1, I had 3 days off but finally made it!! Even though i still cant do a push up I...

Wow, we'll done for nearly completing the whole thing! After numerous false starts, then managing to fall up my stairs and injuring my knee which prevented me from doing it, I have finally completed 10 days level 1, I had 3 days off but finally made it!! Even though i still cant do a push up I...

Soooooo I failed on my last attempt and had a longer than intended break but back on it today! Day 1 level 1 done- again! I have less than 90 days till I go on holiday and wanna tone up as much as poss, also bought ripped in 30 and watching (not doing :P) now to get a taste, the aim is to do...

1lb off for me this week :)

Day 8 done and dusted!!

Well after two days off I have completed day 7!! I upped my weights from 0.5kg to 1kg and boy could I feel the difference and I was struggling with some of the moves at the end but I did need to move up cos was finding it too easy with the lower weight and not working my body as hard as I could...

Not shredded today as my knee has been really hurting, I tore the ligament and cartalidge 15 years ago and whilst they've sorted the ligament I'm still left with hardly any cartalidge left and arthritis in that knee which leads to pain sometimes It's annoying as need to exercise to strengthen...

Morning, how's everyone else getting on? I completed day 6 of level 1 this morning, really didn't want to get out of bed as had a really bad nights sleep but I did, keep consoling myself that it's the weekend tomorrow! Was a bit disheartened at weigh in last night as I put on half a pound...

I put on half this week :( I thinks it's down to doing my 30 day shred DVD as I have been sticking to the diet 100%

So day 5 done and I am now halfway through level one-yippee!! Was torture tho, we have an open plan kitchen and living room and my boyfriend was making bacon sarnies, it was horrible- gasping for breath and inhaling bacon smells, now I'm starving!

Yeah, I've actually started getting up 30 mins earlier to start doing the 30DS DVD which is good for me as don't like getting up in the mornings and always say I will but never do. The plan would be to do the running in the evening 3 nights a week as I only sit on my butt then anyway most...

So day 4 is complete, can't say it's getting any easier but the muscle ache is subsiding. Am also considering starting the couch to 5k but not sure if that's gonna be too much on top of shredding?

Day 3 done this morning- still not finding it any easier!

Hi :) The plan is that you do each level for 10 days before moving up to the next level.

I done day 2 at level 1 this this morning and felt ok whilst doing it but now I'm at work I can feel my body slowly seizing up as I have a very sedentary desk job! My butt muscles are killing me even to sit on and when I start walking I look like a duck! Hopefully?!? Will feel it more in my abs...

I was gonna do day 2 of level one today but have just been down my allotment and managed to hurt both my wrists- damn weeds, the base of my left hand is tingling now so best not to push it :(

Yeah, I tend to use mine on them too but have made a syn free scan bran cake and I going to make a quark topping so I won't really be missing out on my sweet treat this evening :) have already had half with 3.5 syns of choc Philly and it was lush

Hi I just started this today too! I thought as there were 30 days in June it would give me a good countdown of how far I've got lol. I've tried doing it before and never got pass day 3 so hopefully will keep going this time, tho I did feel like I wanted to give up during the first bit of...

I'm having that too! Also having a tesco light choice naan to go with it

hi everyone, ok if i join? it was 2.5 off for me this week taking me to half a stone in 2 weeks :D

And lost 4.5lb!!!

It went ok I suppose, it was a bit tedious sitting there listening to everyone's weight loss or gain and their targets next week when all I wanted to do was get weighed and get started! Also thought the image therapy would be more than that? Also the counsellor didn't mention body magic at all...

As the title suggests I am joining a class today after work, what can I expect when I turn up? The website says just turn up at the normal group start time so when does the diet get explained? Also it says there is half price membership at the moment, will this just be automatically added or...

have really struggled this week, not been feeling great and have eaten food i shouldnt have and as a result have put on two pounds :( not suprised but need to give myself a kick up the bum and stick to this!

I've got an app called my target weight which is pretty good, don't know if your able to download that at all, there's also my fitness pal

I lost 4.5lbs this week, also took me into the 12's again for the first time since going to Vegas at the start of last November so hopefully will be back in my nice jeans soon. Not been 100% tho, have had a couple of exante friendly meals which was fine, but on Monday I ended up with a KFC :/ I...

But I wish it was more than one bloody pound! It still takes me to 16lb loss in 4 weeks which is amazing, but disheartening to not lose more after a week of eating the packs, especially forcing down the tomato soup, uck!

If anyone else uses this it's currently 3 for 2 in tescos It's £5 a pot so is currently £10 for the three, not sure how effective it is yet as only have just started using it but found it as a recommendation on here :)

I have a pint of water when I wake before i shower followed by a large mug of green tea with breakfast once I'm dressed When I'm at work I have a litre sized bottle of evian that I reuse and aim to drink it in the morning then refill for the afternoon and drink it by the time I leave I then...

Another 3.5lb down :D

I make my porridge in a saucepan stiring constantly and don't get any lumps

I really like the carbonara but I think it down to personal taste as I don't find it as salty as other people have said, but then I put salt in everything!

I take physillim husk (not sure on spelling?) tablets every day and they work for me

I'd be in, it would take me to goal and something to keep me focused :)

I also have a bar everyday and it hasn't affected me, though I would stick to the recommendation of one a day. Plus it's nice to have something to chew on!

And have lost 9lb! had a huge blip on Saturday but other than that have been 100%

Yeah lol, I brought a mixed bumper pack and a winter warmer bumper pack and alternate the days so I don't get bored, although I would eat the porridge for breakfast everyday if I could get a build your own pack for the same price as the mixed bumper pack!

Hi, happy new year! :) I like both the porridge and carbonara I find the porridge quite sweet which I like but find I get better results cooking it in a saucepan, when I made it in the microwave it just would not thicken up and ended up lumpy and overflowing in the microwave The carbonara...

Wow 7st! That's amazing, I don't I'd have the willpower to stick to it that long! just had a porridge disaster, cooked it as on the packet but was still runny so put it back in and it ended up overflowing and I lost half my breakfast and I got lumps of porridge oats in a thick white sauce...

So, couldn't wait until the new year and have started Exante today with a strawberry shake :D im not new to vlcds, I managed to get down to just under 12st following Cambridge then slim and save but got to the point where I did just not want another shake or soup, I have now managed to put most...

Feeling really run down and tired and cold and I cracked. Had homemade stew with Guinness, potato and pearl barley in, suet dumplings and homemade whole meal bread with butter. Any other time it would be quite a healthy meal but it turned into a bit of a carb fest and I know I will regret it...

Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 25lb - 25lb to go Claire8058 - 60lbs -11lbs lost 50lbs to go Slim1day - 60lbs - 24.5lbs lost 35.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14 lbs lost 66...

I'd ignore the scales until your official weigh in, your weight fluctuates depending on water/hormones ect, have you tried drinking more water? At the Indian I'd ask for either tandoori chicken or chicken tikka pieces, they are normally just coated chicken cooked in the oven and not served with...

Me me me! I failed miserably with the September challenge but am aiming for 8 this month as this will take me a stone away from goal :) Are we there yet? 18lbs (0lbs lost, 18lbs to go) Hamish's mum 14lb (0lbs lost, 14lbs to go ) GeMzY (0lbs lost, 14lbs to go ) Stephanees 8lb (0 lost 8 to go)

Well done, it's a great feeling isn't it :)

I started on the 21st June on Cambridge before switching after a month because of the cost, plus you get a proper meal! I think it's 14 weeks I have really struggled some weekends tho (I work part time serving, and then eating food!) and haven't been 100% and have only lost say a pound or...

I don't care that's it only by half a pound but I am finally in the 11 stone bracket :) only 3.5 more pounds and I will be a healthy bmi bracket too! Well chuffed, can't remember ever weighing this little :D

I'm of to asda this evening to buy some new size 12 trousers for work as my other pair of 14's can be taken off without undoing them! My top half however is still in a 16 but I'm hoping that will reduce once I've shed my last two stone :) I'm 5ft8 and my goal was to be a size 12 all over but...

Put on another pair of size 14 jeans this morning that have not fit since I brought them :) (5 yrs ago!) Sucks tho as they were the smallest jeans I own and I've not had to buy any new jeans since starting to try to lose weight, infact I've hardly had to buy any smaller close as my wardrobe has...

I have a pandora bracelet and was buying myself a glass bead for every stone I lost, I could then wear it and it would remind of what I've achieved :) I got a bit of catching up to do tho, have only got one and I'm nearly at a six stone loss!

I'm in the last two stone now too. My weight losses had really started to slow down too so I am now increasing my calories by adding protein on top of my four packs and was working before the weekend turned up (its not a suprise that they coming up and I really should try harder :/) My goal...

Make rice with cauliflower by grating it or put in a food processor, put in a bowl, cover and microwave until cooked Turnip chips- cut turnip into chips par boil then roast Roast cauliflower- cut into florets, par boil then roast Mashed cauliflower and turnip Grill flat mushrooms and stuff...

Just brought a new dress :) Not only was it in the sale in ASDA for £4.50 but it is a size 12!!!! I can not ever remember buying clothes any smaller than a 14, plus it a really tight figure hugging bodycon type one :) My boyfriend was laughing at me as I was so happy I was dancing around our...

Just had my soup at work and was a bit away with the fairies and made the HUGE mistake of not adding some cold water to cool down the kettle after it had just boiled I poured it straight onto my soup after it had boiled resulting in jelly like lumpy bits in my soup which I couldn't get rid of...

Yeah, I already have, been 100% from Sunday :) I only have 2 stone left til I get to my goal weight but my plan was to get to 11.10 first which is only 8lb away as this is just in a healthy bmi for me then follow the Cambridge steps to increase my calories (i have the handbook from when i...

Well I cracked yesterday, salmon, mashed potato and peas with cream sauce and bread washed down with chocolate slice :S I don't know why I finding this so hard to stick too, it was a breeze in the beginning, it has been nearly 12 weeks so prob me getting fed up, I'm the same on all diets tho...

Entering day four of being 100% for me, just gotta crack Saturday and I reckon I will make it the whole week! I have the 30 day shred DVD and the most I've managed is two days, it completely knackers me out on this diet to the point I can't do anything so going to wait until refeed and eating...

Only 2 lost for me this week but given that come Saturday I keep taking myself out of ketosis eating stuff I shouldn't I'm happy, especially as 1.5lb of it was actually lost since yesterday (I weigh myself every morning) Am going for 100% this week and hoping to see the difference next week :)...

Only 2 stone to go for me to hit my target :D Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb - 7lb lost/ 28lb to go Claire8058 - 60lbs -6lbs lost 54lbs to go Slim1day - 60lbs - 10lbs lost 50lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs...

I've had a choc shake for breakie, Thai soup for lunch and just had macaroni cheese for dinner with 200g of cauliflower and broccoli and going to have bar for dessert. I find the weekdays easy as I work 9-5.30 in an office so have a routine going and eat at the same times, Saturday's are my...

Can I join? I keep doing really well during the week but it all goes to pot at the weekends. I have a second job waitressing most Saturdays and keep end up eating, especially potatoes bread and chocolate :S I need to stop this and take a bar or soup in with me but need some motivation!

I'm going for 10lb this month, my losses have slowed down a bit plus this will get me to a healthy bmi :) Katiebaby - 18lbs to go Kimbobimbo - 10lb to go Piggiemummy - 20lb to go Slim1day - 10lbs Want2bme - 14lb to go princesspodge - 14lbs Are we there yet? 18lbs (0lbs, 18lbs to go) KatHmum -...

Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 4lb lost/ 31lb to go Claire8058 - 60lbs -4lbs lost 56lbs to go Slim1day - 60lbs - 8.25lbs lost 51.75lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14 lbs lost...

didn't quite make my target, 3lb off but have also really struggled this month and haven't been 100% and had a couple of big blips alongside a couple of smaller ones 1. KatHmum. - 14lb (6lb off 8lb to go) 2. Kellmo - 14lb (8lb off, 6lb off!,2lb off,2lb off) target smashed :-) 3. Claire8058...

Got this delivered to my office this morning, no questions were asked :) Hopefully this will be my last delivery, I still have 32lb till I get to my final goal but once I'm at a healthy bmi which is only 12lb away I want to start to refeed and then lose the rest through healthy eating and...

I love the oatmeal and will eat that as it is but I don't find the porridge sweet either and didn't like it at first but now quite enjoy it with added sweeteners and wheat bran

Thanks, it's actually over 2weeks as I forgot last week, plus I've changed my weigh time from evening to morning so there some discrepancy there, still on the way down thou :)

1. KatHmum. - 14lb (6lb off 8lb to go) 2. Kellmo - 14lb (8lb off, 6lb off!) 3. Claire8058 -16lbs (4lb off 12 to go) 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs(14 lost, 7 to go) 7. Kime13 -14lbs 8. oO~SaDia~Oo -20lbs (9lbs off, 11lbs to go) 9. LucySera - 7.6lbs (to goal!)...

Nomore - 70lbs 14lbs lost 56lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -4lbs lost 56lbs to go Slim1day - 60lbs - 4.5lbs lost 55.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14 lbs lost 66 to go...

I would avoid fresh garlic but I've been using garlic and onion granules with no probs. I would be careful with soy sauce too as it has a high salt content as it could cause you to retain water, you can get a reduced salt one though don't know how reduced. I think the main thing to look out...

I think I will switch to morning, I know the losses will be the same but it will be a bit of a mental boost with the lower weight

Basically I have always weighed in the evening due to being at other diet clubs, and have continued doing so since starting slim and save and having no other weigh in just to be consistent. The only problem is my scales in the morning show me around 5-6 pound less than in the evening (I know...

The other neighbour ain't nice either (arguments over his loud music) :( plus he out as much as me All close friends and family work too, plus theyed ask questions They kinda moan if we get stuff delivered to the office, a one off prob would be ok, it's just the questions.

My local depot is letchworth and by the time I go there I might as well pay the £25 delivery charge for Saturday. Will try the live chat again, really got no opportunity to phone up and have a private convo when at work!

Does anyone know if I get next day delivery (a months supply) if I can specify that they leave it at my local royal mail sorting office? I work 9-5.30 in a different town and can only get home at lunch, plus I live in a block of flats with a secure entry system which only lets trades in in the...

Got some of these from tesco to cook my veg sometimes as often it's just me having veg whilst my boyfriend has something else and saves the hassle of extra pots and washing up. It's basically a plastic bag which you put your veg, seal it, pop it in the microwave for around 4 minutes depending...

I really hope my sprouts come up, the birds have managed to get past my netting and have been munching :/ don't know why they can't just eat all the weeds instead?!? My allotments still a work in progress and only half cultivated and didnt manage to get any peas in which is prob a good thing as...

That looks really good!! I was thinking of trying the same thing with the spicy spaghetti next time I order my packs :)

Yeah, have given some to friends and family and have had my first stab at pickling beetroot tonight, my flat smells like Xmas :) I have got leeks, caulis and cabbage going too so will be able to enjoy them, got some sprouts in but can't remember if they on the allowed list, it's on my fridge so...

Am really missing other veg other than that on the list :( Not that I don't like or enjoy the veg, it's just I have an allotment and have just pulled up a load of beetroot and onions and garlic, got potatoes ready to come up too but I can't enjoy any of it and I love beetroot :(

Had a turnip and a bit of cauliflower both on the turn so decided to boil and mash them together, I also added a bit of curry powder to spice it up and it was really tasty, I had about 3/4 turnip and 1/4 cauli I had it along side the tomato chilli so was actually trying to disguise the taste...

I really like the macaroni! Especially over broccoli cauliflower and leeks, yum :P

Just had this for my lunch and am not sure what I think of it, it wasn't horrible but I can't say I enjoyed it. Think my problem stems mainly from the smell and the fact it reminds me of the Cambridge spicy tomato which I didn't like too much either as it made me feel sick, it's also the same...

The only person that knows I'm doing this is my boyfriend but it would be hard to hide given that we live together :P I also work in an office but have told no one and they either don't see me eat lunch as they out or they just think I got cup a soup, if they think anything different they...

I take pyshillum husk tablets every day and have also started using a couple of tablespoons of Jordan's wheat bran everyday (both from holland and Barrett) and this keeps me going. S&s also do fibre to put in your food to help to which is completely on plan. According to my fitness pal my...

Nomore - 70lbs 13lbs lost 57lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -1lb lost 59lbs to go Slim1day - 60lbs Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 5lbs lost 75 to go oO~SaDia~Oo - 70lbs Mummytwo...

1. KatHmum. - 14lb 2. Kellmo - 14lb (8lb off, 6 to go) 3. Claire8058 -16lbs (1lb off 15 to go) 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs(day 3 and 5lb off 16 to go) 7. Kime13 -14lbs 8. oO~SaDia~Oo -20lbs (9lbs off, 11lbs to go) 9. LucySera - 7.6lbs (to goal!) 10. Nomore...

Just made up a choc shake in a bowl with a bit of water to make a paste, microwaved it for about a minute and OMG it is so lush and feels so naughty!

MandyLupton. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -1lb lost 59lbs to go Slim1day - 60lbs Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs SlimFaster - 70lbs Mummytwo -70lbs moesy22- 53lbs Elaine - 56lbs V12345- 80lbs- 9 lost, 71...

Weighed myself this morning and I am just into the 12's!!! My official weigh in isn't until Thursday evening and will prob still be in the 13's then due to the days food and water, but I weigh myself every morning to make sure I'm keeping on track and that has definately given me a boost after...

Hi, I remember looking at your pics on the Cambridge forum and you look fantastic! I also swapped because of the cost but do find this loads easier, especially having a proper evening meal and sitting down and eating with my boyfriend. I have found that the oatmeal and porridge cook better in...

I'd like to be at goal and maintaining so 43lbs in total with two holidays, one to Vegas then to Belgium so super food based!

Thanks to my complete ****hole of a neighbour I now don't feel hungry Stress related ibs and anxiety sickness take the edge off your appetite a bit, helps the diet even if I am going slightly cracker :S

2. Kellmo - 14lb (8lb off, 6 to go) 3. Claire8058 -16lbs 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs 7. Kime13 -14lbs 8. SlimFaster -20lbs (9lbs off, 11lbs to go) 9. LucySera - 7.6lbs (to goal!) 10. Nomore - 21lbs new starter tomorrow :-) 11. Scousemouse0151 - 7lb (1.5lb...

Have lost 3lb :) Could be more could be less as weighing on new scales after leaving cambridge to do slim and save and having to buy myself a set, it was either that or go to my parents once a week! So next week will know a definate loss, either way it's going down!

I really liked the normal chilli but just had the tomato chilli and did not enjoy it at all, it had the same tomato taste as the Cambridge tomato soup which made me ill

Just had the cottage pie for my tea and thought it was really nutmegy, had it with some roasted swede and steamed leeks and really enjoyed it

Can you put me down for 20lb please, i cant copy and paste as im on my iphone I'm aiming high as I have a holiday in November and wanna be at goal and maintaining by then, plus I have 5 weigh ins in August :D

After 5 weeks of Cambridge I am absolutely loving cooking and eating real food again! Just had a spaghetti pack and dry fryed some mushrooms and corgettes with onion and garlic granules and some mixed herbs and a splash of Worcester sauce. Was super tasty and I feel really satisfied, and I...

I liked the taste of the oatmeal, just need to get the consistency right, would prob be better in a pan but can't be bothered with the extra faff in the morning before work plus extra washing up! Will give the porridge another go as I liked the texture, just need to adjust it to my tastes I...

Had the sweet porridge for breakie, not sweet at all and hardly tasted of anything, even when I added cinnamon. Wasn't horrible but can't see me getting more

I've just switched from Cambridge and am liking it so far. So far I've had the white choc and lemon bar which I surprisingly liked, only ordered one to give it a try but I'm not the biggest fan of lemon but I didn't just want to write it off without trying it. Also had the oatmeal which was a...

Thanks everyone :) Been following Cambridge for the last weeks tho do not so much of a shock to my system! Also means I wont get the normal large first week weight loss but I've been losing steadily so far and lots of inches so I'm happy! Looking forward to including some veg with dinner...

Ive actually just switched cos of the price With slim and save you still get all the nutrients ect but you need to have 4 packs a day to get the full amount If you decide to only have 3 you can have a 100g of protein too but they also say take a multivitamin to get all the nutrients. On...

Hi I have jillian michaels 30 day shred DVD and find that's pretty good and gives you a full body work out including toning (you work legs and arms at the same time) and cardio and abs split into ciruits, there are 3 levels that you work up, meant to be spending 10 days on each and work up but...

Got my delivery yesterday and was going to start then but had some left over Cambridge tetras I needed to use up first so done today instead. Still need to sort out my food, gonna leave the huge box in the store room and just take out a weeks worth at a time, hopefully that will keep me...

Thanks!

My order arrived this morning, bang on time too!! Only prob is I ordered 5 chilli con carne and 5 tomato chilli but I have received 10 packs that just say chilli, but 5 in white packets and 5 in silver. Are they all chilli con carne or half and half, if so how do I tell the difference?

I am moving over to slim and save from Cambridge, my delivery arrives Saturday morning do will be starting then, until then I'm finishing off my Cambridge products. The decision was based purely on cost, I was on four Cambridge packs a day cos of my height, and this month (payday to payday)...

Hi everyone, I have been following Cambridge for the past 5 weeks and like it (as much as you can like not eating :S) and am thinking of switching to s+s purely for the cost reasons- 28 days worth is going to work out £100 cheaper including the Saturday delivery. Has anyone else done the same...

I done day 1 of the 30 day shred and went to bed straight after I was that knackered!

I'm craving salad of all things, my boyfriend made sausage salad rolls and all I could think of was how good the salad smelt and not the sausages

Im 5ft 8 was 17 8 and a size 20 was a size 18 around 16 stone and at 15 stone my 16s were getting tight. I think a lot of it also depends on your build and where you buy the clothes from, even then sizes can differ, I had two pairs of trousers from sainsburys, both the same size but one pair...

I do the same with my soup, I nip into the kitchen when its empty, im lucky that my part of the office is next door to it and you can hear the comings and goings, and put it in a bowl before anyone notices and everyone just thinks I am having soup, albeit quite watery soup! I have steadily been...

Just had my fourth weigh in and lost another 5lb, that takes me to 16lb over the past month!! Well happy as after my 1lb loss last week i was afraid things had slowed down a bit :)

Just completed day 1 of workout 1 and am knackered! Managed to get through it tho with only a few short breaks, hope the results will be worth it...

Do you measure your inches at all? I only lost a pound this week on my 3rd weigh in but lost about 5 inches and thats what's keeping me going holding out for a bigger loss next week as I know I've been 100% no cheating and my body just needs to catch up

I've never actually thought of using the hand blender, but then I never had any thing deep enough to use it without stuff splashing everywhere, I can now use it with the shaker tho if I feel like ice and at least the shaker doubles up as a cup so saving on the washing up! I was starting to feel...

It probally could have done with being shaken a bit longer, it's just my arms are knackered from work last night and this morning and could not shake it anymore than what I did, I might get my b/f to do the next one and see if that makes a difference. Luckilly I've planned a bar and a tetra for...

Hey guys I'm on my 4th week of the diet now and having got fed up of cleaning my smoothie maker everytime I made a shake, I have invested in a shaker with a mixer ball. I have just made my first shake with it but still found I had small lumps. Does it make a difference if you add the powder...

only lost 1lb (tho im sure its 2 accoring to my calculations but hey ho) i wasnt expecting a huge weight loss due to TOTM after having my pill get a bit screwed by the diet but my clothes are a lot looser than they were so i guess i was expecting more :confused: hopefully it will show next...

Am well chuffed :) :)

I'm off to see my counsellor tonight and gonna pick some up, not quite a juicy bit of steak but at least it's chewable!

But really missing the sensation of actual eating :/ I just want to chew!

Got my first weigh in today, not til this evening tho!

Yeah I started Thursday :) Mentally I've been fine, not that bothered at the mo about eating, I could eat but don't want too. My boyfriend has been quite sweet though trying to think of foods I don't like that he does so I don't want to eat what he's got, unfortunately the only things I can't...

Day 3 for me on ss, thought it was gonna be super hard as I was waitressing this afternoon but actually found it quite easy even tho there was twiglets and crisps during the drinks followed by smoked salmon then chicken with potatoes or risotto and sausages for the kids, it all smelt amazing but...

I am ok until I smell food which makes it hard at home as our kitchen and living area are one big room, bf is currently making toad in the hole and u can watch it in the oven from the sofa...

How do people not eat when their job is based around food? I work all week in a office which is great as it keeps me occupied and set lunch breaks ect but at the weekends I work as a waitress and that's where I am worried I am going to fall down in this diet- picking and eating the food...

so, have just completed my first day on SS and dont think I have stopped thinking about food all day, my bf didnt help matters, he was meant to be going to the pub this evening, which is why i started today and not worry about him eating food in front of me on the first day, but he changed his...

Hey guys im new here starting sole source today :) currently tucking into apple and cinnamon porridge, was a bit dubious as seen not many peeps had liked the porridges but am finding it ok and actually quite filling, though did eat it with a teaspoon to make it last a bit longer! not sure...