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nah not letting it stop me, im convinced its a dodgy gain and wont be there next week! lol work is still just the same, work every other night, im still REALLY tired but i think my body starting to get used to it a little lo hows everything going for you? xx

Hey guys, well my positive thinking and being in a better place has got me nowhere!! +3.5lb this week! And hand on heart it was totally undeserved! I honestly don't know how/why I gained.... * week hasn't shown up for 9 weeks...could that b why? I also worked the night before wi so awake for 2...

doesnt cambridge diet have something like a re-feed programme to help u maintain ur weightloss? does that not show you how to eat healthily? hello anyway everybody :) hope everyone doing ok! am in a bit of a better place at the moment i rejoined SW on tues with a +7lb :( but, im ok with...

hey guys, hope everyone getting on ok, still struggling here, old ED habits creeping inwhich is y i havent been on here so much, but am gettin help before things go too far wrong :) but i am still lurking a little, and will be back on this ASAP!! xxx

good luck Emma, im restarting at group on tues! :) X

i have a similar problem, i work in a nursing home, and i work nights, and in the evening the cake that is left from the day is left out for the nights staff and when ur tired sugar just seems soooo appealing! i used to try n just ignore it and use my will power but i usually failed! so now i...

hey guys :) i am still here, just! i havent been to SW for like 5 weeks now i think, i have started again on monday and will be going back to class on tues, god knows what my weight is now :( work is no better, in fact is getting worse, i did 30 hours in 2 n half days!! 18 hours in just 1 day...

well done sparty! love the PMA!the biriyani is nice too :) i just made it with lamb instead of chicken, even hubby likd it lol!

so good to see everyone still loosing :) well done everyone! :) i lost last night too -1.5lb, so 4lb now to target! quite proud of myself yesterday, had worked monday night so was really tired :( i had planned n made my soups, but i just didnt want it again all i wanted was sugar! but, i told...

thanks girls :) all the junk has gone, i threw it all out the other day, i told hubby the kids ate it all n i told the kids hubby ate it all lol! cavegirl ur right, i do know what to do i think while im feeling ok n positive im gonna write myself a note telling my tired, energy deficient self...

wow well done everyone! sounds like everyone is doing well aqnd some really great losses!:) i sadly am not! :( not coping too well at all! work is really taking it out of me, im working 36-48 hours a week, which yeh i know is a normal working week, but its during the night and i still have to...

sparty is totally right lottiebird! u need to break ur cycle of binging, find out what triggers a binge then put strategies in place to stop them! dont have food in the house then u cant binge on it, and i know its so much easier said than done, but u need to work out why it is u want to loose...

day 5 of 100% :) so far so good today x

hey guys, need ur help...again lol! while working thru the night, should i be eating, or not? lol coz as i dont get to sleep during the day im eating thru the day as normal, so at the min im just having coffee thru the night...do u think this is right or am i doing it wrong? lol x

agree with the others sparty, ur group sounds poo! lol, i stay to group every week i can (which hasnt been much lately due to work) and its quite a small evening group, but everyone is so friendly but also quite motivating :) most of our group had at least the plan to stick to it over xmas...

amdoing really well this week, 100% mon, 100% tues and so far so good today :) had a 3.5lb gain yesterday :O my 1st ever gain since i started in march :( lol so was defffo the kick up the bum i needed to get these last few lbs off!! i have promised myself 7 days at 100% on plan!!

well ur already 2/3 of ur way there so that'll be easy ;) ...haha just seen that i actually just repeated what you said :/ sorry about that lol must have missed that bit of ur post! lol

good to see you Rod :) and have to agree with the others u r looking great! :) i think the whole becoming complacent thing is also down to the fact that you know you look better, ur feeling better, clothes fit better and look better so ur reason to loose weight etc isnt the same and ur will from...

well, turns out im not invincible after all :rolleyes: after my week (and a bit) of completely losing the plot i gained 3.5lb! my 1st ever gain :O suppose if i was gonna agin it had to be a proper one! not like i dont kjnow how it happened though lol! i do think i needed this as a kick up the...

ur so right spartyit is all just nonsense :( i am feeling quite foccussed and motivated today though. ive made a my meal plan for the week today, am going shopping tonight, ive chucked any left over "xmas" food, the kids still have their selection boxes, but i wont have those anyways as they r...

yeh they give it when u get there as well as a talk thruhow the plan works etc.then if u dont wnaa go back then just dont, but u get to keep ur books :) ive done crap so far this year! well and truely lost the bloody plot!! ive maintained my weight since 11th dec and its doing my head in, i...

ok, well i was a STS over xmas, im supposed to be WI tomorrow, but cant coz of work, so my next WI will be the 8/1/13 iwill be at target, hopefully under it! :) had a good new year, didnt really drink though as was in with the kids. my life is so exciting! :) my plan for this year is... stick to...

sts for me over crimbo :) v pleased! x

hey :) i WI pn thurs and had maintained over xmas, i didnt hit my xmas challenge target, but tbh im not really that bothered, i am 2lb away from target and feel the best i ever have in my life! i have enjoyed xmas, and am back on plan already to loose the last few lbs! will post pic as soon asi...

looking great lou!! :) X

hey guys :) hope you have all had a good xmas :) i Weighed in on thurs and maintained so am pleased with that, i didnt worry about food at all over xmas, if i wanted it i ate it (or drank it as the case may be ;) ), and i didnt stuff myself until i felt fit to burst once! (which i usually do at...

how comes milk has that effect GF? aw lou :( that really is a poopy week :( tbh though im pleased to read that u finally left that job, obviously not pleased that bullying has meant u have had to leave, but hopefully that will be just a little less stress for you. you looked amazing in ur dress...

:O!!!! way to go lou!!!! ur on fire! :D x

you r right! just seen in my book too! :D thanks, will be letting my SWC know lol xx

lol well thats what i thought Browsie...

sorry if this is in the wrong place, werent toto sure where it went as i knoiw they dont have a syn vvalue. anyways, pickles as in onions, beetoot, gherkins, red cabbage etc, i always thought were SuperFree, it lists these things on the SF pages, just doesnt state pickled, well, at group our...

woohoo well done on the -1lb Lou! u gonna post piccys of u in the dress? sparty, Lou is right, u do need to put things into perspective, make a mental fresh start if it helps, it did me, but cooking some fish in some oil, like lou said, will only be a few syns, what so u use ur syns on atm...

aw lou thats great!!! :) so pleased for you! im with you sparty, got lots of soup made atm, BNS and chilli, carrot and corriander and tomato n basil all in my freezer :) am not going to WI tonight, only because its weigh and go, and i really begrudge paying £5 to be weighed lol, ilike the...

rosie, soz hun if u have already told us, but when is ur last list update? after the 18th my next offical WI is the 27th, so would i count the 18th as my Last WI, or just weigh myself and let u know in the 24th? x

awww bumpy pics make me sooo brroody! lol lovely lil bump :) i always wanted a HUGE bump, never got one though :( lol when is baby due nikki?

well 26 hours will be 7am tomoz morning just as im finishing hoping i wont start hallucinating...although could make the school run more enjoyable haha! but nah after school run am gonna have a duvet n tv day with my 2 youngest (3 and 20m) and after lunch my youngest 1 goes for a nap for a...

im gonna die lol! i cant sleep the day before or after night shift as have the kids, and am working 7pm-7am, im only worrying sio much as ive never done it before, but am deffo gonna be taking food lol after talking to aocoupleof people on fb ive realised im not gonna survive on just coffee for...

yeh i think i will, if i dont take anything to eat though ill end up starving as there wont be any other choices lol! hink im gonna die 2 days no sleep lol! i love my sleep

sorry if this is a dumb question, but, i am working my 1st ever night shift tonight, what do i do about eating?? its gonna feel weird eating thru the night, so do i just stickto coffees? or do i take a pack up? anyone else that does nights that could help? any advice will be greatly appreciated...

ahh doing my 1st night shift tonight! 7pm-7am :/ im gonna die lol! i know this sounds like a silly question, but what would i do about eating?! gonna feel strange eating through the night...would i just take a packed lunch or summin as usual? duna how im gonna cope with 2 days no sleep :S lol x

im sooo hoping to be at target for xmas! i have 2lb to hit target, and am hoping to do that by 18th dec WI, then be good upto xmas day, but i am going to relax a little on xmas day, boxing day (round MILS) and the 27th (daughters bday) but then straight back on after! :) X

we dont usually have many people in our group, prob aver. about 12, but our C runs a 9.30am and a 5.30pm on the same day and i know they r busy. i do feel my self get red everyweek with the whole clappy thing lol, but yeh 1lb per week for the next 2 weeks is totally doable, even for me lol, so...

loving the PMA lou!! :) x

thanks WiiFitAddict :) will be sods law i get a -2lb next week lol it very rarely happens, even when ive tried sooo hard for it lol, sowill probhappen when i dont try so hard, not that id complain obviously lol but as long as i get iot for xmas ill be happy :) x

well another -1.5lb soooo.... 1. 3st loss DONE!! 2. loose 25% of my starting weight DONE!! 3. get to 140lb DONE!! 4. get into 9st zone and 3.5st loss DONE!! 5. 50lb loss DONE!! 6.reach TARGET!!!! (2lb to go :O) 7. get to the bottom of my target range and 4st loss! (5lb to go!)

did u get a loss with the shred? lol for the whole time i did the shred i got a -1.5lb over 5 weeks! but i lost a good few inches, even after the 1st 10 days! and my arms are deffo more toned! lol erm, actually since my silly binge a few weeks ago i havent tracked cals, i just stuck to SW, i...

haha erm, i actually dont want it for next week, lol tas silly as that sounds, but next week at WI theres no image therapy, its just weigh and go lol, and the week after we r having SW xmas party ect so i want it that week instead lol, so 1lb this week then 1lb the week after n ill be ecstatic...

-1.5lb for me :) very pleased with that! 2lb to target....EEEK! cant believe its so close! :O

thank guys :) funnily enough i dont want it for next WI lol, its weigh and go next week, so no staying to group etc, so i want it the week after, i rarely get -2lbs in a week, but sods law ill do it this week lol!

thanks ladies :) nope no plans :( lol i have no social life haha! i think the only thing that could possibly get in the way is all the mince pie and shortbread making with the kids! oh and the tirimisu and the nigella double choc fudge cake! lol i mean, it would be totally rude not to try some...

-1.5lb for me this week :) 2lb to target :) which i am hoping to do for xmas, then i want to really concentrate on the exercise, i have JM body revolution ready for after xmas and i want to get to the bottom of my target range then :)

-1.5lb last night :) yeah! 2lb to target :) X

-1.5lb for me this week :)

im still here too :)

thanks for the replies :) i have had 4 kids, so i know i will have more fat stored around those places and i totally know what you mean about he jelly belly thing peacelily! lol in general i happy in my clothes now, imnever gonna be the kinda persin that flaunts herself in a bikini anyways so i...

is anyone else experiencing this!? when i started out to loose weight my main concern was my belly/hips, so thats mainly what i have been judging my weightloss on when i look in the mirror, well i see a photo of myself the other day and my shoulders, neck, collar bone and face all look really...

omg sparty hope ur ok! well done clanger! im hoping i can get to target for xms too, 3.5lb to go...we can do it!! :) i hope im at least a little closer tonight x

HOW HAVE I MISSED THIS!? yeahhh!!!!!!! well done peacelily!!!...before n after photos anywhere? ;) lol x

thanks clanger :) x

lol if it works its not pathetic sparty! :) well done on resisting i always feel quite smug when i say "no thanks" lol x

thanks guys, not the most flattering pic i know lol but it was just to show hubby my jeans fitting lol! will do another one at target hopefully in a new xmas dress:) sparty, listen to GF!! lol dont do it!!! i bet the people making it were picking their bums n allsorts hahaha! ;) x

please excuse the hair...had been doing housework lol so thats the "dragged thru hedge backwads look" and also have had a cold and sore throat for nearly 2 weeks hence the "death warmed uop" look lol and please excuse the belly too lol like i said was taking a pic to show hubby my new jeans fit...

erm, i know this is a little chit chatty, but, can i just say ....OOOMMMGGGG!!!! my new jeans came today which i ordered in a size 10, was hoping to use them as my target trousers to fit into comfortably coz as we all know jeans r not the most forgiving item of clothing lol....but ahhhh! they...

well lost 1 more pound last night, got my 3.5st award and set my final target for 9st 9lb! i want to get to 9st 6lb, which will be the bottom of my target range, just so no1 is confised as to my different targets in my sig n stats lol! 1. 3st loss DONE!! 2. loose 25% of my starting weight...

am now 9st 12.5 lou, BMI of 22.4 :O ...cant quite believe it lol :) as much as lady fun week is a pain the bum i hope it turns up for you soon! lol it can be disheartening when the scales dont move, but as u say if this has happened before and u have ended up with a sudden big shift, then its...

definitely lol! good idea :) x

welldone on the losses girls! i lost 1lb this week, 3.5lb to target, 6.5lb from where i wana be lol! think i should deffo be upping my fluid intake! i drink a cup of coffee ion the mornin then a herbal tea at night and thats about it most days :/ i just forget to drink! am gonna set an alarm...

aw lou, so sorry ur getting crap at work, but sounds like ur dealing with it well and that he is getting nothing from it! he will probably get bored sooner or later! heeey sparty!! :D glad u had alovely time in thailand! :) and 5lb? lol that'll be gone soon enough, great to hear u so...

sorry, didnt get to check in last night, but -1lb for me, i also set my final target at group for 9st9lb, so only 3.5lb to go, although i dont want to change my target on here as that will take me to the bottom end of my 6lb target range! :) tbh i dont think im gonna achieve my challenge target...

my body never coped with the coil, i too have a tilted womb and yeh was in a lot of pain, had craps for ages, like contractions they were...then the coil came out! :/ went back had it fitted again, same kinda thing happened, except it didnt come out, but kept getting pain in my tummy n "down...

i hate my tummy so much, but im learning to accept it, and i do think stretch marks will happen anyway, if ur gonna get em ur gonna get em, i know this is gonna sound like gloating, and im really not, but ive had 4 children and i dont have 1 single stretchmark, i didnt moisturise or anything so...

:P catch me if ya can! haha!! ive had a good week so far, everyday been on plan, feeling good :) not sure how i feel about WI tomorrow, i always dread it, wish i could make it not such a big deal lol! but 0.5lb off for my 3.5st award...hope ive done it, no reason why not!will let ya know...

i want a pretty dress but got no where to wear one :( mite treat myself to one for xmas day? :) X

well done lou! :) keep it up and it willsoon become natural again :) x

also, is it a takeaway you work? like as in kebab and pizza? sorry if not and ignore this lol, but if so could you not make urself like a chicken shish kebab plenty of salad and no pitta? thats like a couple of syns at most to allow for oil...cold be another option? x

is it every night you work? x

cant see me doing another 2.5lb next week but ill goive it a go lol x Anois 14lb (8lb lost 6lb to go) bettyboop 8lbs (0 lost 8lbs to go) bigsnake (5.5 lost - 4.5lb to go) Brennan72 16lb (2lb lost 14lb to go) Browsie 4lbs (0 lost 4lbs to go) ceebeee 6lbs (0.5 lost 5.5lbs to go)...

awww thankyou hunni :) tbh i been faffing a bit lately too, had lost 1.5lb in 4 weeks!! meh! lol so i decided to kick myself up the bum and get on with it this week and i got 2.5lb off :) so am aiming for another 100% week this week lol! would love to be as close as possible to target for xmas x

also really sorry if tht came across as nasty or patronising at all, it wasnt meant to :) but, this is tough love after all xxx

thanks guys :) SW can be very impractical, and all the prep for meals can be a right pain in the arse! but do u have a day when you could cook up a load of meals, like chilli, spag bol etc and freeze them? then you would have to just bung em in the microwave when needed? i do this sometimes...

thanks for the welcomes:) just hoping i can still b in here next week lol x

just updating after my 2.5lb loss last night! :) 1. 3st loss DONE!! 2. loose 25% of my starting weight DONE!! 3. get to 140lb DONE!! 4. get into 9st zone and 3.5st loss (am JUST in the 9st zone at 9st 13.5lb lol, so 0.5lb to go!) 5. 50lb loss (1.5lb to go)

i bloody bet!!!! wow well done craig!! u really are amazing!!! well doen to everyone who has lost tonight :) -2.5lb for me yay, more than happy with that! 0.5lb to my 3.5st award and 7.5lb until target!! ...think i can do it for xmas?? i dont! haha but gonna give it a bloody good try!! :) lol x

can i join you guys :) not looking to get to the 8s, but 9st6lb is my target, just scraped into the 9s at 9st13.5lb tonight after a 2.5lb loss :D mega pleased i started out at 13st 6lb and i didnt think Id EVER see a 9 atthe beginning of my weight :)X

yeah!!! BOOM! -2.5lb for me tonight :D guess what.....9st13.5lb!! eek!! ok so only JUST a 9, but i see a 9, i see a 9!! yep im happy! lol 0.5lb away from my 2nd interim target and 3.5st loss award :) X

ahhhhh snap!!! :D omg soo happy to see that 9!! lol x

yay -2.5lb for me this week :) X

hey :) posted a little while ago in here then not again since! lol im another one of those from one extreme to the other and back again types! stupid EDs seem to creep up without noticing! :( started work last week! ahh! scary stuff, not worked in a while (been at home with kids) so am just...

well that was silly! but like anoldromance said theres nothing u can do about it now! you just have to get on and carry on with the rest of your week, u can carry on with eating crap if u want to, but that will not result in a loss at next WI! you have to decide what it is you want...

well done sparx! x

WOOOOOOW!! welldone lehairycrab!! bet u feel great! :) me, i STS again lol! 2lb target for me this week!! x

wow sue doing amazingly well!! and GF you are looking fantastic! and u too Lou! have still been doing a lot of thinking the past couple of days and having given myself a bit of tough love!! lol ive told myself to stop being silly, that my target weight is as much in the healthy weight range as...

oh and forgot to say, WOOHOO well done lou for fitting into the dress! :) xxx

that is actually EXACTLY how i want to be, and kind how im thinking at the minute, im looking a lot better than i did 7 months ago, and ive done it healthily, i too dont think ill ever be happy with my body, like u said even at a size 8, and im not kidding myself into thinking im gonna end up...

good going lou! sounds like ur doing well! :) so does ur dress fit now? or still a little way to go? i struggling, like REALLY struggling :( i just cant seem to get my head in it! these past couple of weeks have been horrible, i just want to eat all the wrong types of food (this has been since...

thanks for r replies everyone! feeling a little more positive today! just wish i could get my head back into it 100%!! think i may try a green week, just coz never really had one before, so maybe something new and making me look up new recipes etc will give me some motivation?? emsie no im...

i need help! :( i am only 3lb from my 2nd interim target, and only 10lb away from my final target..yet it seems more out of reach now than it did when i started!!! i really feel likeim never gonna get there, today i feel so negative, which isnt usually like me, but i have really felt like...

just updating! :) 1. 3st loss DONE!! 2. loose 25% of my starting weight (1.5lb to go) 3. get to 140lb (2lb to go) 4. get into 9st zone and 3.5st loss (3lb to go) 5. 50lb loss (4lb to go)

no alice dont do it!! ok u'va had a bad start to the week, so y continue to mess it up? that doesnt make sense lol! im suffering some really strong sgar cravings today so i know how u r feeling, but it WILL pass, have a glass of water, some fruit too, otherwise u will be putting on those...

oh and i havent caved! :) im currently craving free lol! just finished day15 of the shred and feeling good! i have made the biggest load of butternut squash and chilli soup, my freezer is full so i have lunch sorted for about 2 weeks! lol! i have a feeling the cravings will come back at evening...

fruit is a good one, easy to carry, could you take some yogurt too? muesli and nat yogurt is yyum, just not sure how practical that is lol!

having a hard day today already (food wise)i just want to eat EVERYTHING!! im having cravings for sugar big time, so im on here to tell u all and to hopefully stop myself! but...i just been to tesco, brought dinner for tonight, walked past the cakes, the ice cream and the chocolate! but i have...

Well done guys!! :) just remember Sands134 that seeing those scales drop by like 3 lb in 1 week will make u feel a whole lot more better than any takeaway and wine could! :) X

omg! what a tease!! but those 9s r sooo close! ANYTHING u loose this week will get u there :D im hoping i wont be too far behind u into those 9s! :) x

hey :) welcome to the 10s! great feeling huh!? :D we have very similar stats, same height, nearly same starting weight and im aiming for 9st 6 :) all i can say for ur target is to just take it a little bit at a time and see how u feel when u get there :) x

hey guys :) well 1lb off for me last night! i cant update yesterdays diary as i just cannot remember what ihad :s!! anyways, today.... Red Day 07.11.2012 Breakfast: 1/2 red grapefruit, coffee (1) Lunch: ham/philly roll-up (2) beetroot and picked onions (was in a rush! lol!) Dinner: salmon...

wow thats great! what a confidence boost! could you take soem snacks and toys? tbh i dont think this would work with my 18m old lol, but it may for some? lol i think the only way i could take my youngest with me would be to shoot him with a tranquillizer dart 1st! lol

well done Lou! knew u could do it! bet u will feel great today knowing u resisted temptation! :D :D

omg! some bloody amazing losses here this week! ...i only got -1lb :( lol still ok with that, a loss is a loss, im 1lb closer to target! 10lb to go! x

!st november WI for me and 1lb off! not the most amazing loss, but a loss still the same lol! Anois 8lbs ( 7lb lost 8lb to go) bettyboop 8lbs (0 lost 8lbs to go) bigsnake (0 lost - 10lb to go) Brennan72 16lb (2lb lost 14lb to go) Browsie 4lbs (0 lost 4lbs to go) ceebeee 6lbs (0.5 lost 5.5lbs to...

1lb closer to those 10s for me! x

Looouuu!!! u can do this!! u did amazing last week and u can do again! just think next WI u will have a double good loss!..another 4lb maybe?? ;) u know it wont happen if u give in to that take-away food though! i only got 1lb off tonight, but hey ho 1lb closer to target! ...is there anything...

-1lb for me please :sigh: x

aw sorry peacelily :( at least u were kind of expecting it and you know what caused it so u can make sure that doesnt happen this week :) i have aaages to wait! :(

WI day today, i am hoping for some sort of loss, im not too optimistic as havent had a great week food wise, not bad as in eating too much, but keep misssing out on HEs and i havent been shopping so food choices not the best, and i STILL cant go shopping :( so i still cant plan, and that does...

size 4?! lol i dont even think my leg is that small!!! good luck with the shred, it is great for toning! :)X

WOW! well done FL! :) X

nah he didnt deserve to go over rylan, far far better singer, BUT, neither kye or Rylan are gonna win it, so i dont think it really mattered lol! and even though he can sing, Kye is just so booooring! lol feeling mega bloated, slugginsh and just "eurgh" today! lol gonna gte some peppermint tea...

well done on getting straight back on it after a night out lou! i never seem to stick to my plan when i go out drinking! lol damn alcohol has a lot to answer for! i fort i had had a bad weekend, went to my mums for fireworks and hotdogs (she lives 100 mile away) and was gonna take salmon with...

woohoo! so u should be! :) who do u want to win? lol JAmes or jahmene for me! lol

was at my mums today so went EE! have no control over food, apparently im looking ill! lol :confused: so my mum kept trying to feed me crisps and muffins! and apparently now she is worried coz i turned em down!! but i know thats coz they r used to seeing me big etc, they'll soon get used to it...

hehe good girl ;) x

can i join? im feeling like im gettin a bit old to be here, but i am still 20 something lol, im 27, feeling 67 lol x

dont forget ur 1/3SF if ur doing EE sparty ;) x

hope all is going well baby-belle :) r u keeping a food diary? feel free to buddy up on here with me and sparty if u want to :) x RED day 03.11.2012 Breakfast: coffee (1)and fruit and FF yogurt Lunch: prawnand veg fritatta with 30g cheese Other: coffee (1) fun size crunchie (4) Dinner: 1...

its a workout DVD sparty by jillian michaels, its only a 20 min workout, so can nearly always find time to do it, and it actually really works, in 10 days i have lost 1.5" off my hips and waist, and 0.5" off each of my arms, thighs and bust! theres 3 levels, 10 days at each level :) i dont...

to me 1/3 of ur meal is just that, whether its mixed in or seperate, u could, make a curry with a truck load fo veg and some chicken (for example) then pick the veg out to make it seperate, so that its 12-4 on ur plate, but whats the difference?! if it makes up 1/3 of ur meal then its 1/3 even...

happy to help in anyway possible! :) how long have u been doing it for? x

well done on the healthy food choices sparty :) i think im doing ok, but not really feeling like i am if that makes sense, i havent really planned anything, i usually have my meal planner for teh week on my fridge, but i havent for a few weeks now, and im kinda just making it up as i go along :/...

come on peoples u can do this!! day 9 done today! so close to level 2, never made it this far before, have usually given up by now lol! x

01.11.2012 RED day breakfast: cappuccino (2.5) fruit (frozen fruit salad) with FF yog Lunch: (planned) vegetable soup (prob BNS) and mackerel fillet (actual) seafood ratatouille, 2x ryvita with philly Dinner: (planned) seafood ratatouille (actual) mackerel fillet, BNS chips and stuffed mushroom...

wow lou!!!! what an amazing loss!!! really well done! x :( hope ur both ok! x not really much to report here! just been gettin on with it, been quite busy with kids etc, missed WI this week though :( had to go to dentist and couldnt get back in time (1hr 10 mins on bus) but thats ok, just...

Extra Easy 31.10.2012 breakfast: cappuccino (2.5) banana and FF yogurt lunch: (planned) mackerel salad and ryvita (actual) a boiled egg! Dinner: (planned) haddock and pea risotto (actual) 2 ryvitas with tinned mackerel others 2 mini choc bars (damn halloween! lol) another rubbish day food...

mm sounds yummy, hope u had a lovely meal out! :) well yesterday didnt work out too well! lol had to go to dentist, which is an hour n 10 mins on bus, great fun with 4 kids!! (really need to learn to drive! lol) so took kidsin cafe for a cake n drink while waiting, they all had toasted and...

mmmm home made cookies, ive done hardly any baking since being on SW!! my cookies are amazing (even if i do say so myself lol) but im scared to even work out the syns lol! i know the banoffee pie i make for hubby is 319syns!!!!!! yep n he eats the whole thing!! and i used to love making cakes...

yes hun u are, you can have 1 or 2, but i hardly ever get round to having the 2nd one lol, so i fort id leave it off, but if i happen to have it ill add in later lol! x

i was gonna say something similar to browsie, what would he eat if he was to come and stay with you? would he make u change ur eating habits for while he is there? or would he expect to eat differently to you? maybe try explaining it that way to him? that you wouldnt expect him to eat ur "filth"...

Red Day 30.10.2012 breakfast: fruit and yogurt and coffee HEA: HEB1: HEB2:

how did u get on yesterday sparty? x

lol sparty slightly over ur syns there, how r u today? i didnt have a great day with food yesterday, not a binge, or loads of syns or anything, just wasnt really hungry, too tired from night before i guess, getting too old for this clubbing lark! lol right, sparty, its a start of a new...

ok..so back on it today... :) RED DAY 28.10.2012 Breakfast: poached egg, 2 rashers of bacon (fat removed), tinned toms and mushrooms, coffee with milk from HEA Dinner: some king prawns fried in garlic and ginger with springonion Other: options hot choc (2) HEA: HEB1: HEB2: SYNS:options hot...

ok, updating yesterday ...

27.10.2012 Extra Easy (again, will be easier for meal out later!) breakfast:...have only had a coffee so far lol x lunch: jacket potato with beans and side salad. Dinner: we didnt get to go out for a meal coz spent too much time in the shops, so i ended up grabbing a chicken shish kebab with...

yeh feeling ok today, slightly worried about tonight, we r going out for a friends bday, which means a chinese meal and lots of drinking, i can plan that, easy, the only problem i have is everyone else, i know if i order chicken in oyster sauce or beef in blackbean saue and boiled rice hubby is...

what did u have for dinner tonight sparty? x

ill let ya off then ;) lol x

Honeypop- 4lbs (0 lost - 4lbs to go) Loolahoop - 6lbs (0lost -6lb to go) Miss_Corset 5lbs (0 lost - 5lbs to go) Rara Lara - 11lbs (0 lost - 11lbs to go)

u missed me off miss_corset :( lol x

Honeypop- 4lbs (0 lost - 4lbs to go) Loolahoop - 6lbs (0lost -6lb to go) Rara Lara - 11lbs (0 lost - 11lbs to go) i would love to loose 6lb, i have 1 more oct WI on tues, so will update week after :) X

mm ur pasta sounds yummy!! do u just chuck it altogether ? or is there a recipe? x

ignore my post in TL chit chat haha! yes we shall buddy up ere!! good plan! im doing EE today, my daughter has chosen my dinner of sweet chilli prawns n noodles lol! Extra easy 26.10.2012 b/fast: hifi car (berry bakewell) and an apple and coffee (milk fromn HEA) lunch: BNS soup and coffee...

i will sparty...as of today...goin there now!! r u gonna use urs again?X

omg!! is it broken sparty? how random to get bruising like that when u dont know why!

omg sparty!!! doesnt sound good :( well as they say, things can only get better lol! but u deffo have a right to whinge! lol x

my ain was to get to 9st 13lb for xmas, but thats now only 4lb away! i am now aiming to get to target for xmas (11lb away) but will see how it goes! i am planning to stick to plan for xmas, (having my 1st xmas at home!) so will be using the xmas guide form the mag :) but again will see how it...

there ya go :) so 14st 13lb for xmas? :) thats a nice realistic goal! glad to see how ON IT you are! i was feeling like that til tuesday, but iam getting back in that mindset again!! lol x

aw no sorry u got negative comments :( it diesnt matter what size u r to begin with , some people have 7lb to loose, other have 17st to loose, its a personal thing and is about what makes YOU happy! so good on u for starting ur journey to become happy, healthy and slimmer :) x

set urself a smaller goal thats closer lottiebird, not so daunting then :) ...7lb by xmas maybe...or i duna something like that x

oh right kool! mm think i may be having pea soup for lunch tomorrow lol x

i know what u mean, when i see he had posted after my confession i though "oh sh!t!!" haha ...not seen of smileyman for aaaaages! hope he still getting on with things :) not sure on bonnie either! x

sounds good emma :)...can i just ask though (genuine question, hope u dont mind) with pea and ham soup, what do u do for ur superfree? i love pea soup, but worry about the SF side of it :) x

again, thakyou all for ur words of support, even though i feel i deserved a complete battering lol u have all helped!! :) sparty, would definitely be up for the food diary, i havrnt been keeping mine on here either, have been tracking on MFP, but, again takin into consideration lou's advice...

seriously thankyou all so much for the replies. firstly i just wanted to say that Lou, i do really really appreciate ur replies :) u had made me think, and your concern is totally understandable, as if it was someone else that had posted what i had then i would be thinking the same as you...

u could mix red/green/EE if u needed to mix things up and keep u on ur toes? lol x

yeh that is me, i had suffered with bulimia a while ago, but i havent been starving myself at all, i had just been making sure i haddnt gone over cals at all, and had been doing more exercising. the whole stupid binge was triggered by an argument, i was just so so upset and really felt like i...

oh god :'( ok, i will fess up, i am totally, totally ashamed of this btw, but..this is facing my demons! i will rmember this feeling of 'fessing up to u guys, coz this is scary ..actually admitting what i did! ok, a multi-pack of hula-hoops (6packs) a pack of cakes (6 of em) 4 slices of bread...

oh lou :( i know! i will deal with a gain if it comes, but im gonna work my bloody arse off this week to do what i possibly can to minimise it!! - as well as reducing syns and being extra strict (like with no snacking etc, no nicking one of the kids crisps if i open a pack etc) im also gonna try...

i have done the same, but starting when i got to mu club10, so i had already lost 1st5lb, i also have clothed and underwear shots lol! my husband has seen my 1st ones and said omg, i didnt realise u looked like that!..charming..i think lol at least he still loved me then lol! x

just updating! :) 1. 3st loss DONE!! 2. loose 25% of my starting weight (2.5lb to go) 3. get to 140lb (3lb to go) 4. get into 9st zone and 3.5st loss (4lb to go) 5. 50lb loss (5lb to go)

just -0.5lb for me x

-1/2lb not great, but a loss! :) x

1st of all thanks for the replies lou and FL! :) i really am too ashamed to admit what i did yesterday, totally stupid! it was triggered by an argument, but obviosuly solved nothing! onnly thing achieved was letting myself down! and ruining WI. i got 0.5lb off which was totally undeserved...

thanks lou! so so so angry with myself!!! just for letting myself get so worked and turning to food!! wtf?!!? idiot!! that much damage in half a day?? i did THAT much damage in about an hour!! :( and i am just mega p!$$ed off with myself coz i had done soooo well this week, well just lately...

yehh ! well done!! seee :) u can do it! and not as exciting as 1st weeks WI?...u need to turn this on its head and look at it from another perspective....17.5lb in 2 weeks!!!!!! now if that is not amazing i dont know what is!! really well done!! (ps i would LOVE a 2.5lb loss!! lol) my WI at...

argh!? need some tough love and quickly! make me cry if u have to! epic fail here today! this is my 1st time since starting SW that i have fooked up like this! :'( wont go into boring details but have had bad day (yep and its only lunchtime!) and ive just made it a whole lot worse! ...and WI...

hows everyone gettin on? im doing this AGAIN! lol ive tried twice before, but got bored after a week, im on day 5 today, and determined to finish this time!! hows everyone else doing??

wow qwell doen honeypop! :) X

am tryig this next time hubby gets a dominos! lol

aw MelScarlet, i think every1 feels like that at some point, like part of us are scared coz we want it so much and have worked for it that to see a gain would be devestating, but also that maybe (well it is for me) that its almost too good to be true, that i AM actually doing this! and its for...

ok, so having a few clothing issues! as in nothing bloody fits lol this is one f the reasons i wanted to loose weight, all of my clothes were too small, nw they r all too big!! lol obviously this is a good thing, but also with my exercise i been doing, (only the C25K and 30DS) my newish jogging...

woohoo well done miss_Corset!! :) my WI tomorrow! have no idea what to expect! had an off day yesterday, but food was out of my control, had a (white bread) roll with chicken and salad...and butter and mayo! :'( but also a pot of melon lol, and even though this wasnt great (ad i havent had bread...

i never eat mug-shots, pasta in sauces etc, rarely eat carbs tbh, tend to do red days, also i dont know if its any good to u but theres an olive oil spray which is just olive oil, no emulsifiers etc, i think its 1/2 syn per 7 sprays or something, but for my roast veg, i just brush with a little...

good to see :) glad ur alive x

totally agree with you jenna!! we r a family of 6 and my shoppign bill is just crazy!! - the thought of the happy meals is quite appealing lol!!

lol but atleast it worked haha!

yeh i wish SW had something like MFP too, i just do both lol, glad to see u both back on it :) :S lou that doesnt sound good! lol wasnt planning on going anywhere today were u? lol x

just updating! :) 1. 3st loss DONE!! 2. loose 25% of my starting weight (3lb to go) 3. get to 140lb (3.5lb to go) 4. get into 9st zone and 3.5st loss (4.5lb to go) 5. 50lb loss (5.5lb to go)

omg camz..what a result!!!! wow u must on a right high right now lol!

-2lb for meee :)

heeey lehairycrab! well done!!! :) so good to see u in here :) im 2lb closer to those 9s tonight :O x

ahhh :D 2lb off! cant believe how close im getting to the 9's!

-2lb for me please :) x

wow bonnie!!! well done! the word marathon still brings m out in a cold sweat lol xx

oh my gosh!!! wow that is amazing!! and stop playing it down, yes 1st week loss is usually the best, but still...15?!?!! that is amazing really well done to u!!! xxx well done peacelily! i would be ecstatic for 2lb off! ..never happens lol! well done :) i know STS can be a little gutting...

oh ok:( thanks, will just keep going lol! im sure the fat will disappear from these areas when the fat from everywhere else has gone lol x

is there a way to loose fat form specific body areas? i feel so far i have done quite well witrh SW, i have lost just over 3st since end of march and i am a slow looser, but its been consistant, not had a gain yet, but.... even though i am smaller, theres still areas of my body that are doing...

maybe it would be the kick up the backside u need to get u back on it properly sparty? ive had a good weekend, nothing to report really....same stuff diff day.... cant wait to start work though and get a bit of extra money, this struggling is doing my head in now lol, we have been skint before...

omg gazter, i think u deffo look much better now! i dont think u look gaunt either!! maybe more of a smile in the newer pic will give u more of the "jolly" look haha ;o) but no u are looking fantastic really well done! i dont think my face has changed at all :/ but tbh i dont think i carried...

http://www.minimins.com/slimming-world-off-topic/288584-see-fb-thought-might-help.html

going by the pic in ur sigi dont think u look gaunt at all craig! thinking u looking bloody great! :D x

im getting this quite alot at the minute, but agagin i think its just coz people are used to seeing me bigger, i even got refered to as having stick arms!! hahaha that is soo not the case!! i know i am now at a healthy weight, but my target is within my healthy weight too, i dont want to be...

hey sheanin :) x well done on the loss this week! great to see that 10 eh!? :)

hope ur ok x

wow lou just realised ur goal weight is now 9st!? has it always been that? lol ur gonna be TEENY lol! every1 keeps telling me my goal of 9st 6lb is too much...even though i keep telling them its perfectly within a healthy BMI! Lol

thanks guys :) i am slightly worried about the hours tbh, and living on like 4 hours sleep :( i not sure how thats gonna work i love my sleep! lol but we r sooo skint atm, not really got a choice. i am looking forward to it though, i wanted to be a nurse, and i did got o college to do an access...

if this is the case then thats fine, all mine has ever been about is being happy and healthy and to have a healthy relationship with food. and btw u look amazing :) just dont let ur not eating/ making bad choiuces spiral, otherwise u will end up with more than 7lb to loose ;) just make sure...

had my job interview yesterday, got the job!! yay :) its only as a carer in a care home, so not the most glamorous of jobs, but still felling very pleased with myself :) just waiting for CRB check then i can start, im gonna be cream crackered though :( working 7pm-1am, then home to sleep then up...

looouuuu.... what u doing?! come, on, even i know u r better and stronger than this!! pizza as a result of an argument?! seriously? even u know thats silly!! someone once told me comfort/stress eating cant solve anything...ITS ONLY FOOD! maybe u should re-read ur own thread about weightloss...

wow what a fantastic loss!!!! 56st!? well done everyone!!! keep up the good work! cant wait to see xmas outfit piccys :) x

come on Lorrah!!! u only have 18lb to go, keep focussed! if ur far happier now, think how u will feel when u get to target!! u have syns for "naughty things" and if u have no syns left in a day...then dont eat it..simples lol ;)

thanks emma!! im still amazed that im even under 10 and half stone! lol i certainly dont feel like it, think my head still needs to catch up with my weight loss! lol well done on the 100% day, just do the same today too! u just did it so u know u can again! :D x

yay! -1lb :) so got my 3st award, and 1lb closer to those 10s!! :)

-1lb for me please x

lost 1lb, so 10st 5.5 :) am getting closer to those 9s, but i still feel like ill never get there :/ like they still seem unachievable to me for some reason.

good going girlies :) i am going back to SW (as in group!) lol missed last week and decided to go it alone...but i dont like it lol

i missed WI last week as i was ill, didnt eat for coupleof days, then got better and got drunk at the weekend lol so i have no idea what to expect at next WI lol ..i am hoping for -0.5lb as i would love my 3st award, but we will see lol x

thankyou so very much FL :) xxx eek got a job interview on weds.... soo nervous!! x

lou.... im trying to find ur post about dieting all bein in ur head, where is it please :) xxx

yeh hun that sounds fine as long as the roasties are 230g potato with skin on or 200g new potatoes,i mainly do red days, love em! x

yeahh!!!! go bonnie!!!!! massive well done :) so how does it feel to be in the 10s? fantastic eh!? :) so sorry to hear of ur break-up :( but see it as a reason to look after urself even more, all good food and plenty of exercise! really pleased for :) x

haha well that went out the window!! ended up having quite a few vodkas and diet cokes, and couple of glasses of wine, and a couple of sambuca shots too :o but also lots of water...so no hangover ..yay! lol but i had an awesome night, havent laughed so much in AAGGEESSS!! went over my cals...

thats brillaint FL :) wont be too long at all before they r falling off u! x

oh wow FL that is will power!!! well done! bet u feel rather chuffed with urself today too for not giving in!

YEAH!! lol feeling very motivated after that FL lol! im off out tonight, i think everyones plan is to get drunk, and for some reason everyone's focus seems to be on getting me drunk..i think its coz i dont really go out much, but im hoping the more drunk everyone else gets the less they will...

welldone lou :) are u feeling bit more positive now u havent gained as much as u thought? x

RED DAY 03/10/2012 b/fast: cherry shape delights and banana lunch: spicy BNS soup with 2 ryvita Dinner: diet coke chicken with mushrooms and spinach other: 2 ryvita with philadelphia light HEA: 70g philadelphia light HEB1: 2 ryvita HEB2: 2 ryvita

lol probably a bit of both!

i actually am :S and i have always hated running, but i feel so destressed after, and having that little time for me is just great! :)

sounds a lot like c25k :) i had my last day of week 1 on mon (am a little behind as went away for the weekend, so playing catchup lol!) week 2 run 1 for me tonight :) x

ahhh im going it alone!! have decided (due to a few things...mainly money!) that i wont be going to SW anymore and im actually scared lol, im really scared that i will give in and fall off completely now that i dont have the fear of public WI! but... im doing this for me, nobody else, so paying...

am back from a lovely weekend away :) cant say i was 100% good, but had a really good time :) i made the best food choices i felt i could when we went out to eat so was happy with that, but had a fair bit to drink and an ice cream on the beach lol! but like i said i had a really good time, im...

yeh emma...can u not eat something else?? x

aslong as u dont go over ur weekly allowance (i noticed u were counting weekly syns on ur food diary) then u should be fine! :) lol yeh i had lots more than a yogurt lol i just haddnt updated ..have now lol x

yeh doing ok, feeling great that i got my motivation back lol! how r u doing? food diarly lookign great btw! u'll have that gain off quickedr than it went oni rekon!

haha bloody hot last year werent it! eurgh yeh i hate just beforepayday when we got no food in lol, i made a LOAD of BNS soup (with carrots and peppers and onions to use up load of veg that was looking worse for wear lol, so i have lunches sorted for the week. hope ur feeling better soon...

27.09.2012 Extra Easy b/fast: cherry shape delights with blackberries and raspberries Lunch: spicy BNS soup with 2x hi-fi bars dinner: cowboy pie with runner beans gonna have kit kat and mocha again coz that was v nice lol! HEA: 30g cheese (on cowboy pie) HEB: 2x hi-fi bars SYNs: kit kat (5.5)...

hey dude how u doing? hope ur having a good week :)

wow 6 days since last post :O hope everyone is ok! my new trainers come today, and am off to to week 1 run 2 of C25K tonight to test them out. am sooo hungry today, really wana eat everything lol, tbh i think its boredom, housework all done, no ironing to do, 2 kids at school, 1 asleep and the...

oooo xmas dress!!! gonna have to start looking. :D

thaaanks :) hope ur ok getting back on it after ur hols :) x

mmmm missed ur food porn sparty! :) ur making me sooo hungry lol, gotta wait for my dinner its still not done lol x

hahaha i dont if it is actually 1 syn lol, but i really couldnt be bothered to try n find out the syn value of a single fried egg lol, so i fort 1 has to cover it,..its things like that that i dont usually syn...or even notice im doing most of the time, so i fort if i notice and syn it, it mite...

glad u had a good holiday :) nice to see u back! dont worry too much about ur gain, ur already back on it so well done, easy come, easy go, that'll be gone in no time! x

right im back to take care of my poor neglected food diary! lol am cycking days this week (red, EE and green) just to stop me becoming complacent, making sure i check my HEs and SYSNas they are different on each day, so kinda keeping me on my toes! 26.09.2012 red day b/fast: 2x hi-fi bars +...

aw Emma, i dont think u should weigh daily, like the others have said weight can fluctuate so much on a daily basis, try not doind it for another few days or so and i bet u see a drop! like FL said can make u quite obsessive and have a negative impact on ur diet, as a small gain can completely...

aw thanks peacelily :) had a few issues, one of em bein with the internet haha, but am back and i am on this!! lol x

ok well... 1. 3st loss (0.5lb to go!) 2. loose 25% of my starting weight (5.5lb to go) 3. get to 140lb (6.5lb to go) 4. get into 9st zone and 3.5st loss (7.5lb to go) 5. 50lb loss (8.5lb to go)

not as amazing as it sounds lol, i had missed 2 WIs, so thats actually over 3 weeks, BUT i only ever loose like 0.5-1.5lb at a time, so that was a fantastic result for me :) i went to WI praying for a 3lb loss and got 6 :D lol 0.5lb away from 3st loss :)

Right, time to update these goals! 1. get to healthy BMI! DONE!! 2. to have 1 week at 100% (1/7)DONE!! 3. to get into 10s (1lb to go)DONE!! 4. 2.5st loss (1lb to go)DONE!! 5. get to 150lb (4lb to go)DONE!! 6. 40lb loss (6lb to go)DONE!! ok so smashed most of those last night with a 6lb loss...

i lost 6lb last night (well not last night haha, took me 3 weeks, missed 2 WIs) but MEGA pleased i was really hoping for 3lb lol! 0.5lb away from 3st loss:)