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I always freeze mine for about 3 hours and they are a bit icy but not frozen solid x

Day 3 almost over x not felt hungry today but have really wanted to eat. Several times today I felt myself just about to crack but the thought of tuesdays wi and stepping on the scales and not having lost or gained is keeping me strong at the moment and also the thought that I would be wasting...

Just had my last shake, have drank at least 6 pints of water so feel quite full. Hoping that the rest of the week proves to be as successful!

I am so hungry today! Don't remember it being this tough before! 1 bar down and will have my shake in about 30 minutes.

Hi, I have been in plan since may 20th last year and have lost 78lbs. I came off for a planned break in September and since then have struggled to get back into it! I have another 35 pounds to lose but am really struggling. Today is a new restart and I'm hoping I can do this - my next weigh in...

Hi Lisa, yes the losses can be just as good on step 2. I have followed this step from day 1 (beginning of June) and have just been weighed and have lost a total of 5 stone 9lb x as long as you are committed to the plan you will lose x

I have eaten 4 babybel light tonight! Does anyone know if this will affect my losses? I am 810 but didn't have anything else for dinner xx

Yes, it does get easier I promise x drink lots of water x

The only advice I would give is more water, maybe get an early night or have a nice bath to distract you. This diet is so worth it. I started 23 weeks ago at 20st 2lb and today weighed in at 14st 9lb. I would never have stuck to any other diet this long- it is the great losses that keep u...

Ready brek it's not! I only like the apple porridge tbh but I find it really filling x

Hi maggie I have been on 810. I have had 3 planned breaks along the way x I have found it really hard to get back on track after each break so would advise not having them x that said we all need to enjoy ourselves every now and then! X

Hi, once u are in the right frame of mind, Cambridge is the perfect diet to help shift the weight fast which is the greatest motivator x use the site and u will see loads to keep u inspired. I know that when u have a lot to lose it can seem daunting at first but trust me u can do it x I started...

Hi, I started on 810 and have been following it for 20 weeks and have lost 75 pounds x

Well I only lost 3 pound, so think I will stick to 810 as I average at 3.5 on 810 and had thought ss might mean a 4 pound loss x still happy though as 3 is good at this stage in the diet x

Hi I am in my 20th week now - I can't believe I'm saying that! Thought i wouldn't last a week x

No it's me!

Can recommend any martins cole, Kimberley chambers and Jessie keane x

Mothman! Very bad effects! Like watching scooby doo!

Well done in getting back on track, it can be really hard after a break but so worth it x u sound really positive so no doubt u can keep losing x

Well done on your first month! I have to ask though- what is a space muffin? X

Hi, good luck with cd, it really is so worth it x

That's fantastic, it takes a lot of willpower to go for the healthy choice when surrounded by temptation x

Have been 810 for the last 19 weeks and have lost 5 stone 2 pound, however this past week I have had tonsillitis and haven't been able to eat so have ended up ss. I am really looking forward to wi tomorrow to see If the loss is much different. Just wondered if anyone else has switched between...

I didn't Like the taste at first but now quite enjoy the tetras, I still can't stand the soups but I suppose in time I would get used ti them x the apple and cinnamon porridge is quite nice as well x

I am struggling to make 50 posts but have read if you go to chit chat section and take part in daily quizzes it soon adds up x

It's amazing really what we carried around with us! I have lost more than my 8 year old weighs! And I certainly struggle to lift her now x

Cheese

Brookside

12 days before christmas x

Welcome and good luck x I take each day at a time and feel so proud when I have successfully got through a day x I have now done 134 days x

Hi, I have been on 810 for 19 weeks and have lost 5 stone 2 pound x having the evening meal has been a saviour to me, and I don't think I would have lost much more on ss x I started at 20 stone 2 pound and now 15 stone . Only 2 stone 12 till goal ( am 5 foot 11), which sounds much better...

2 pound on for me this week - but had a 3 day planned break so am ok with it! Day 2 on track today! X

Hi, I have lost 3 pound x

Hi, have lost 4 pound! Another 53 to go! X

Hi, i quite often have 2 bars a day and havent noticed a difference in weight loss x im on step 2 and average 4 pound a week loss x the only thing i would say os they make me feel quite gassy! Lol sorry if tmi! X

I have just weighed in and lost 4 more pound taking me to 4 stone 1 pound lost! Have made it half way. Just another 57 pound to go and I really have faith that I will get to goal. When I began the diet losing 8 stone 2 pound seemed impossible but now to think I 'only' have 4 stone 1 pound to go...

Thank you x this thread helps motivate me so much so thank you for doing this x I have just realised I am officially half way through journey! Yay! X

Hi, have just had wi and have lost another 4 pound! X very happy! X

Hi, just had wi and have lost 4 pound! X much happier this week x

Hi angel, how did you get on at the weekend? Have you found it hard getting back on plan? X

Hi angel, have a fab time in your hen weekend x

Thanks, just have been the same as always and was hoping for a 4! But I guess I need to look at the overall total x

I have had my wi and a bit disappointed but have lost 2 pound x

Yay daisy you have given me hope! I am so hoping I am like you and feel great on my break. X

Hi, thanks for the reply x i could say i wouldnt drink but i know i will. When i began the diet at the end of may the party was something for me to look forward to and work towards so am determined to enjoy myself. I think your right with avoiding carbs amd i will prob stick with meat amd...

For my meals I have mushroom omelette with about 40gm cottage cheese mixed in, tuna salad, or I mix half the cottage cheese allowance with half the tuna and mix in mushrooms and put in ramekins and bake for about 40 mins ( not to everyone's taste I'm sure but I find it really tasty and filling)...

Ah, exciting to have a challenge! We can do it I'm sure! Goodluck everyone! X

Ah thank you x when i first started i used to read peoples posts on here and think i wish that was me and couldnt imagine losing 50 pounds and now i am only 3 pound away from 50! I have stunned myself! I do still have 67pound to go ( i was huge) but hope i can keep motivated for the rest of my...

I have a 2 day planned break 8th sept and am concerned by some posts where people have felt very poorly by eating carbs. I really want to enjoy the 2 days and will be drinking. Does anyone have any tips on what to eat to minimise the discomfort? Or does anyone have any positive experiences from...

Hi, can i join? Im on my phone so cant copy and paste. I would like to lose 67 pound to get to my 12 stone target x

Hi, good luck! I can honestly say this is the best diet i have done. There are days when i crave carbs but i just think of the bigger picture and somehow it gets me through! I have been on the 810 plan and have officially lost 3 stone 5 pound. I am due my 10th wi on tuesday and have had a sneaky...

Thank you :) i still have quite a way to go - 4 stone 11! Sounds better than the 8 stone 2 i had to lose 9 weeks ago! X well done both of you on your losses! X

Just had my 9th wi and have lost another 5 pounds! Feeling fantastic as my trousers are very loose as well today so am noticing the loss very much now. Had been worried this week as I have had bouillon twice and didn't know if that would affect the loss but happily it seems to be fine. x

Hi, have judt read your thread and u are doing so well x sounds as though you have a great positive attitude which really helps on this diet x

Wow, u look amazing! X

I think it has something to do with citric acid and fruit is full of it. Also high carb foods will knock u out for sure x

Im sure you will b fine x i jist think y i am doing this and helps me focus. Sounds stupid but i have 2 little charts pinned up - 1 for pounds lost and one for days completed and at the end of each day i love being able to cross another day off. I went to lego land a few weeks ago and all the...

Lol thats what drove me here! Ive tried most of tge diets ( slimming world, ww, and worst of all cabbage soup diet! Yuk!) but for some reason this diet clicks with me- prob cause most food choices are taken away from you x

Im not sure tbh, i have seen on here when people have had blips they have been advised to drink more water to flush it out x cheese is my huge weakness so well done only having 10g x

Thank u x good luck with the diet, it is so worth it! Is this your first time (it is mine)? Which step will u be starting on? X

Im huge so the poinds come off quicker to start with. Started at 20st 2lb amd am 5ft 11. I have been 100% on 810. I have a planned break sep for 2 days so hope to lose another 2 by then ( although might b less as losses may slow soon). I havent exercised yet other than walking my dog x

Hi, my cdc said last night that in the hot weather we tend to hold more water x

W1- 10 w2 - 10 w3 - 1 w4 - 6 w5 - 4 w6 - 4 w7 - 4 w8 - 3

Well done! Thats a fab loss, especially woth totm! X

Thank you, i have a way to go yet but feel this time i can do it! X

Ah thank you! I do feel proud at the moment as normally i am rubbish at sticking to diets! How r u getting on? X

Love this diet! Where else could I lose 3 stone in just 8 weeks?! I'm so glad for a good loss today as I have found the last few days a struggle with being hungry. I can see a lot of people find the hot weather makes them find the diet easier so I must b very odd as all I have wanted to do is...

Hi, i drink about 3 litres of water a day and havent exercised yet ( other than taking the dog for his walks)

Hi ladybug, i have been on step 2 from the start and am due for my 8th wi tonight. So far i have lost 2 stone 11, i know that step 2 works for me as i look forward to my evening meal x

I have been on step 2 for 7 weeks and 3 days and have lost 39 pounds xx

I am on week 8 and have suffered with this on and off, the only things that worked for me were drinking more water, green tea and moving to 810. My losses have been good as so far i have lost 39 pounds. Its not worth suffering as this diet is so extreme anyway without being constipated as well xx

This could be gallstones,which does happen with cd x