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Finally found your new thread! Hopr u well! And well done on thee continue weight loss!! Xx

Well.done Paul! Amazing news! Xx

Also if someone really wants to know the weight. I would go to the doc or pharmacy once a month. As most have proper scale with body fat measure. So after a month u go again and if your fat level dropped and your lean body mass or muscle mass are raised u know u doing right. Cause this is what...

Yes u will. But usually it take a little time. Your body needs to adapt especially when you where long time on a low kcal diet or vlcd. Some just take two weeks some take a month. Also you would loose the inches faster then the weight. Cause if your macros are right u will build lean body mass...

Gill just what i can`t preach enough is not to look to much on the scale! More on inches and fatloss. Fatloss can happen and exchanged by lean body mass. And you would weight still the same but might be a clothes size down. This is not a miracle diet. Its actually not a diet. Its the way you...

Hey we still there ;-) so far few inches off for me, clothes are looser not more tiered and way more energy! Didn't go on scale yet as i am before my totm.

You would be light active hun!

If u lady's have problems running your numbers ask heybales! He will help! And i love love love to c here that there more popping in and trying to jump on board!!! Great! Again lady's if we do it right we won't need to starve yourself for the rest of our lifes!!! ;-)

Yes nothinghillguy that's the way to do it! I Agree with her! Let us know hoe u get on! We here to help ;-)

Agreed with laurenmay!!!

Dont worry Paul! U be fine!!! Well done so far!!! Happy New year babe!!! Xxx

So lady's how u all doing? Ate soooooo much for xmas...mum's cooking is the best!!! My trousers are bit tight around the a... Lol. But just once a year so doesn't matter don't feel bad. And choco santy was delish. Back on logging and lifting today. Now have time till next xmas to get prepared! Lol

Ok lady's i am out...back on Friday!! Enjoy Christmas! Have good one! Don't think to much of the kcal... Not the days between Christmas and new year make u gain.. . The days between and new year and Christmas you need to watch ;-) Happy Christmas everyone!!!! Xxx

You save with 30% after some weight loss u can go to 20% and when near goal minus 100-300kcal of your tdee. Hope it help :-)

If you did yes u should.... We here to support you u :-)

Laurenmay.... Welcome ;-) it takes a bit for your body to adjust! But do not give up! After vlcd and low cal your body will hold one with what he get to the beginning! But it will be worth it at the end!!

Could you do a favour? Could you ask the Person who give you this plan, why 20reps? I am courious. I prefer free weights, no machines at all, as you can push harder and have better results. But what you do ist a good start! (dont mean to confuse you now with the free weights!) Also look at the...

way to go Paul!!!! xxx

No...if the weights are 80% from your maximum you could do, your last set should be very difficult to finish. So u won't be able to do much more. 1-5 reps endurance...5-8 hypertropy and 8-12 strength. 5-8 are good to build muscle. 8-12 are good to tone. Example: biceps curl i do it with 8kg...

It doesn't need to be that sweaty... If u go little higher in weights and do 3x8 or 5x5 the last rep should be difficult to do, then u on the right weight. Also when goes easier after a week or 2. Increase the weight again. So u on the best way to build muscle.

Weight lifting... I love it... I can eat up really up!...weight stays for now the same but inches coming off. Just love it! Keep going it Will pay off with the weights!!!

Lady's how u getting on??? ;-)

Good luck for tomorrow!! X

Happy birthday Paul!!! Xx

Why u can't? Does it sound to much? Or you think u can't eat that all? Healthy oils, seeds, nuts etc bring u easy there without feeling stuffed, just satisfied.

But its true! All u need is stick out 6-8 weeks (i know it sound long) but its then forever and the weight will be off forever too! Give your body's to adjust...it will take time.

Yeah linksy!!!! That's it!!!!! Xxx

Its a guy who is same opinion then Dan... He or Dan are the one yo talk to

If you lady's not sure...mail heybales. If asked nice he would run your numbers for u. He will ask for measurements, stats, your activity and what kinda job u do. U find him on mfp. Dan and him are the best!

You have different kind of bingers...one will be good all day and evening stuff them with what they can find...the other be good a week or a month and binge then badly.... Linksy u on your feet all the time at your job?? I am... So it make difference how many kcals u can eat

Everyone their own opinion. I prefer to eat, as i do not binge anymore cause of eating more kcals. I found the balance. And it does me, my mind and body good. And inches coming if and also slowly the pounds.

You lady's can mail helloitsdan or heybales anytime. If you want to be friends you need to write them why. Just a friend request will not be accepted. Even if you not friends with them you still can mail them anytime and they are happy to answer and help.

All peeps who were on low cal diet

Frenchyy watch the video the link is a bit up. It explain how u should do... Increase intake slowly.

Bravo!!! U rock ;-)

http://www.myfitnesspal.com/topics/show/816170-to-those-doing-very-low-cals-in-the-600-to-1200-range Might be interesting for some?

The site is called fat2fitradio.com but u can get their app for android and iphone too

I agree with Ali...eat the kcals of the new you! Fat2fit its a great site.

No worries for asking :-) i am 5`5 high. Weight now 149pounds used to be 185pounds. My kcals are set by : 1850kcal but mostly go over.... Still loosing some inches

I was the same... But then when you make the right food choices you get there and you feel good about it. I barely eat sweets now, and i used to be an chocoholic! One big tub Ben&jerry no prob...or bar of 200g chocolate in one go. My head needed to get around it.... Now i am eating 1800 and plus...

Personally it would be to low sweety.... If you could aim for minimum (please don't slap me ;-) ) 1800 or even 2000 kcal! Go on your workout days the higher kcal and on your resting days the lower kcal. So maybe 2000 workout and on resting days 1600-1800. Usally i go with minus 20% from my tdee...

U on the right way.... It will take time, but in longterm it will be better. Don't give up! Look forward not back! We are here for u!!! Xx

Give it one more week....if u stay the same u on the right way! When another or two weeks and the 3lb are gone....

Did you think maybe as well to find a good nutritiones who maybe can help you? Don't know as i never went...but maybe an idea?

Yes talk to your doc maybe he can help you with an eating plan? Also tell him...and yourself you dont want a quick solutions u want it for your rest if your life! Get to your healthy weight and stay there...

Well its not an overnight thing...my body needed 2month to get use to high kcal...but i maintain for the 2 month so i was happy. Here a lb up there a lb down....that was it about. Again the body needed to get use to it. I didn't step on scale everyday just every 2 weeks so i don't get depressed...

Bravo Paul! I am proud of u!!! ;-) fantastic news!

Hey that is normal your body needs to get used to it. I was bloated and had water weight for the beginning too... It took me about 2 month that my body got used to it and now the inches coming off

How are u Paul? Did u got scale fixed?

Now lady's....since 2 weeks i do a bit of lifting...eating 1850 and more kcal a day. Today i stepped on the scale... 2 pounds up! BUT i lost in 2 weeks 3 inch of my body.... So i do not care what this mean scale says! I fit in my jeans i didn't wear for a couple years! That's my goal... I wanna...

Mummy wtg! Great workout routine! @Amy this is what i like to hear bravo!

What i do like to c squishy is that u do the kickboxing and the shred! You building lean body mass. But u need to eat up. Also watch your protein...so more so better. I eat about 100-150g a day. (don't forget to drink up too) If u build muscle so better.... More muscle=more cals burned in...

Step by step add an extra 100kcal each week it will work better ;-)

After your refeed... Don't up your cals straight! Every week a bit more till your reach your cals goal u want to be in order to lose weight! ;-)

Squish how long u have been in the vlcd??

Linksi i can't get my calls i try eating nuts full of goodness! Of course not the whole bag ;-)

I am chef84 faith...linksi thank u! U and me a befriended! There is a guy called heyballes mail him and he will run your numbers for u if u need help. ;-)

Thank u faith! What's your name on mfp?

Hutchi u go girl! Give it a chance!!! My tdee is about 2356kcal and i am eating about deficit if 23% so 1823kcal a day. I do weight lift 20min a day for 5days a week and also do a bit of cycling here and there. Not so much into cardio. I prefer building muscle so my body burns more and i can eat...

Ladys keep in mind that it will go slower then 1200 kcal diet and keep going through it! Hide the scale and step on it in 2 month again. Take measurement every 2 weeks instead! Also if u keep continue to be so low on kcal... U will have 2 choices! 1: u put the weight back on or 2: stay on your...

Doing it since about a month eating 1750 kcal and over. I stalled in weight but have inch loss, what make me more happy and i look more toned...i do work out though. But thinking to bin scale as muscle weight more and there the most give up. I follow Dan's road map

Great difference!!! Well done!!! X

I am doing well Paul..thank you. A bit of track but i call it a "break". Trying to maintaint for a bit. And then go back to lose the last bit. As it is important to learn how to maintain too ;-)

Great job Paul!!! I am proud of u!! :-)

Relaxe Paul ... Try Top turn your mind around... Did you read the link i send u once??

;-) well done Paul

Bravo Paul!!! Xx

Hi Vincent how are u?

Your food sound yummy Paul! X

Paul...its great to have u back...well u fell off BUT you are back! That's important!! Sorry about your loss! Hope you are ok.. X

*how

Hi Paul i am good and you? Hi have u been?

Such a crazy weekend....still can't believe what happen...need to digest that all first.... Didn't lose any weight. I stalled but its fine for now.

How you doing faith...yeah i think i got it sorted...they wanted give me 3 days off a week and bang 42h in 4days. Wasn't to impressed...also i am working every single weekend...got no social live at all. From morning till midnight. Where the bosses have an very easy life. So i tried to stick to...

Thursday 6.9.

Paul where are you??? U ok???

Omg ... No coffee would kill me!!! Lol One morning i woke up and coffee machine was broken ...worst morning of my life! Lol Yeah i am ok...some work dramas...trying to sort it out tomorrow! Wish me luck.... X

Yes i am born German, moved with 19 for 8-9 years to Ireland and end of January this year i took the step..and make my life dream come to true and moved to France. (this why my mfp is 3 diff language...sorry) Touch wood...for now all is going so well... Were very lucky! Within 4 month i had...

Tuesday 04.09. No work so no chips ...yeah! Lol

Hey Paul didn't see you in mfp or here u ok???

Yes i am living in bordeaux. Good luck on your fresh start! X

Ok that was my Monday... Plus nibbled chips again!!! And had 1 1/2 glasses rose wine after work.. I have to stop nibbling the chips....anyone an idea let mw know as that put me really down. Off tomorrow and Wednesday....hoping to stay good. Oh parents coming Wednesday so trying to be good...

;-)

Oh oh...bad weekend...back on track tomorrow

Hi faith, i learned i don't need to be afraid of fats! I am adding healthy oils like rapseed olive and coconut in my diet as i am not able to eat up so am adding healthy oils to get to my calorie target. Like in dressing etc. In my yogurt i like to add a bit of coconut oil as it give a little...

Loving to hear that Paul! Don't give up... We all have bad weeks...we all don't lose always but we will get there. Hard rocky road but it will pay off. And on the way we learn and can do it next time better! ;-) Hope you having a good night out! Xxx

Friday 31.08.

2 1/2 pounds weight loss shown this morning! Happy out....and my bmi is now under 25!

Tomorrow weight day..hoping on good news... :-)

Thursday food 30.08.

Wtg Paul!!! :-)

Do you have desicated coconut? You can use that

Hey Lucy, not in Paris but Bordeaux ;-) Good luck on your juddd journey....

Raspberry coconut muffins make 6 3eggs room temp 30g coconutflour 40g melted butter 1/2teaspoon vanilla essence 1/4 teaspoon salt 1/4 cup sugar substitute (i used sugar free and kcal free vanilla syrup) 1/2 teaspoon baking powder 1/4cup water (if you use liquid sweetener you don't need this...

Will have it tomorrow with kcal count etc for you! Dodo time.... Have a good night! And maybe have a nice hot bath tomorrow to relax the aching muscles ;-) Nighty night! xx

Get you the recipe if you like :-)

Food for 29.08.

Try to log everything for a week...its a bit a pain...but hey.. After that week you can sit down and look at your eating habbits, what you might do well or were you could improve on. :-)

I am a nut freak! Hehe .... I love my peanutbutter and hazelnut puree... (natural and pure no added oils or sugar nor salt!) Also love my almonds! ;-)

Cool...let me know if you do it...iam chef84 on myfitnesspal. If you want to be my buddy. We can help each other there too :-)

Paul don't give up. Do you have a smart phone? Download myfitnesspal and keep track what you eating. You can do it on the computer too! Also! I believe 1200kcal are way under your needs! My needs are 1500kcal (bmr) i am 5`5 female and i am loosing. More then i did on 1200kcal! You shouldn't be...

Food diary for Tuesday 28.08.

Hi faith...yes had a great day...1795kcal and i am stuffed ;-) Hope you ok and had a great day day! Xxx

Lauren i like that name ;-)

Hi Paul? How are you? How you getting on?

Breakfast was a sojasun naturel 50kcal Lunch: courgette cauliflower sheritaki noodle and a bit sliced chicken 174kcal

Yesterday i had for dinner 3 egg omelette with feta and a bit baby mesclun. A snack after a sojasun nature. After work (very busy night)i treated myself for 1 1/2glass of rose wine. Went home at about half 3! Great ending of this messy evening.... Were about 2000kcal. Today down day. Didn't eat...

Thank you faith ;-) Mh funny enough you allowed to eat but you couldn't be bothered. :-/ Breakfast i had homemade low carb bread with chicken mayo. Snack some walnuts. Lunch i had just now as i came home for my break. Just had fromage frais with some hazelnutpuree (very filling) At half 6 back...

First down day went well first up day too. Yesterday was second dd. Nibbled chips at work...not good but still was within my 500kcal. And made 1h bike ride. Today second upday.

Hi sorry for bumping... I don't know much about paleo... But could you add some ground flaxseed to your diet? Would that be still paleo? It has lots of fibre and really helped me with my little probs.

2 pounds lost since last Friday... Very pleased with that... 1 more pound till first goal.

I survived today....the problem Is not that i only had to manage 500kcal ...the problem is to resist the temptation to nibble... All the food sitting in front of me lol But i stayed strong... Thank you faith in believing in me!!! ;-) I am a bit worried about tomorrow as i ate lately...

Thank you faith ;-) The only problem i have is i work in the kitchen....and chips always there to nibble on....but i try to be strong... ;-) i let you know after work how i got on :-)

Yes they will be gone ;-)

Trying juddd for a week or two to kick start my losses again... 500kcal today today menu like this: Breakfast: 120g fromage frais and cocoa powder and 5g almonds Lunch:aubergine and courgette with 70g tuna Dinner... well more snacking after lunch 2 sojasun youhurts a 100g and 120g fromage...

Had after dinner 1 slice bread with Goatscheese and as dessert 1homemade coconut raspberry muffin Altogether 1405kcal today

lunch: 253kcal Turkey with scallions aubergine courgette stir fried in one teaspoon coconut oil Snacks: 374 1 capucino with biskit Seawie mushroom Goatsmilk joughurt Dinner: 275kcal Tuna salad with 1 egg and 3 surimi sticks Endive and tomato

Hope you feeling a better.... Bravo Paul! You on the right way! Never give up....we all slip... We can do it!! ;-)

Ok dinner was lots last night...day off hehe .... But still stayed within my kcals Breakfast today: 239kcal 120g fromage blanc Almonds cocoapowder Flaxmeal

Lunch 280kcal Beef heart with mushroom cream sauce 130g cauliflower

Breakfast: flaxssed porridge with peanutbutter 241kcal

Snacks: Almond bread and One boiled egg 15g seawie 120g fromage frais with cocoa powder and walnuts Altogether 1123kcal for today

Lunch: 200kcal 120g turkey courgette aubergine scallions cherrytomatoes stir fried Not hungry...very hot day again all week 35°C would love a bit of rain now for cooling down a bit bit

I walk try logging every meal now straight away...makes it easier for me. Breakfast: flaxmeal porridge with peanutbutter 275kcal

Last week i was bad with logging here .... Still log into fitnesspal everyday. I am staying within my 1300-1400kcal. Just totm coming up and feeling blown up.... Also nibble to much... But i try hard to be good and not over eat! I am staying away from the scale a few days. If someone would like...

I lost this week 1 1/2 pounds.... Over the moon! ;-) no more 11stone...now i have the 10 stone up front! 3 more pounds and i have my first goal on my new eating plan. Also what is wired i fit into jeans i wore 3 years ago with 10pounds less. Defently some muscle weight! I feeling way more...

Oh Paul sorry to hear! I love dogs myself... Its so hard to lose a good friend. Hope you ok?

Ok i didn't log now but i did count my calories. Monday: 1250kcal Tuesday:1250kcal Wednesday: 1366kcal I think i push my kcal intake up to 1400kcal . As i think 1200kcal is low. I am eating well and lots on 1200kcal but i think i should give my body more fuel. Will see how i get on with it.

sunday: breakfast:265kcal flaxmeal bread, with 1slice chicken breast and 1 tsp peantbutter lunch:358kcal chicken stirfry with aubergine and courgette and lettuce with dressing snack:368kcal peanutbutter praline (homemade) walnuts 1 tablespoon peanutbutter dinner: 275kcal egg wrap stuffed...

saturday breakfast: 303kcal flaxmeal bread, with 1slice chicken breast and fromage blanc with some cocoa powder mixed. lunch:279 kcal chicken, ham cheese and salad snack:256kcal rasberry ice cream (homemade) 1tbs peanutbutter dinner: 255kcal peanutbutter youghurt 1093kcal

Dinner just fromage frais and peanutbutter.... Not to hungry with that heat.... I am trying to eat up during the day. 1150 kcal today....i should eat more nut i just can't. I see if i can find a higher calorie food tomorrow what would be still light.

Last night when i got home i only had a natural yoghurt not hungry cause of heat. So i skipped dinner. Today for breakfast i had 1 slice of flaxseed bread with 1slice chicken breast and fromage blanc with some cocoa powder mixed. For lunch i only had grilled chicken with some lettuce....to...

Hi how are you?

Ok Tuesday and Wednesday i spoiled myself so today back to normal! :-P Breakfast: fromage frais with cocoa podwer Lunch: pollock courgette and sheritaki noodles stir fried ( that had only 250kcal thanks to the noodles ;-) ) And i had i slice of homemade flax bread with camembert. Later...

Wow fantastic!!! Bravo Paul!!!!! :-)

Hi Chan you doing well! :-)

Breakfast: quark with 1tablespoon flaxseed pinch cocoa powder chopped almonds and 1 table spoon natural peanutbutter (peanutbutter Is my new favourite addiction) Lunch: "cord en bleu" turkeybreast with dried beef and 1slice gauda cheese, steamed courgette and quark dip with chives and pepper...

Hi Paul i lost already 24lb and aiming with healthy good and satisfying food to lose another 11pounds. Slowly but getting there ;-)

Thanks Paul....and i am eating as you 1200kcal a day :-)

Well done on on 2lb...i lost 2 as well... We can do it!!!! :-);-)

Oh and also i am trying to have weight in Sundays lost 2lb this week :-)

Breakfast: flax seed porridge with cocoa and peanutbutter Lunch: prawns stirfry with pepper and courgette Snack: almonds Snack: sweet browni (1eggwhite, 2 table spoon stevia and 2 table spoon cocoa powder mixed together and micro for 46sec) Snack: small piece chicken Snack: 2 teaspoon...

Breakfast: flaxseed porridge with peanutbutter Lunch: chickenbreast fried egg cheese. Grilled tomato and lettuce with dressing Snack: cappucino Dinner: chicken pepper and courgette stir fried Snack: small hand full wallnuts

Breakfast: youghurt with peanutbutter Lunch: cauliflower with ham in cream cheese sauce Salad of spinach and cucumber Snack almonds Dinner: 1 egg and 1 burger

Add on: Snack of 15g almonds I didn't had dinner as i wasn't hungry only had a tofu muffin with a teaspoon of peanutbutter

Breakfast this morning i had fromage frais mixed with 1 tablespoon natural no sugar peanutbutter and 1/2teaspoon low fat cocoa powder. Oh dear...that did seriously stuffed me....i only had lunch now 5 1/2 hours later Lunch i keept simple. Courgette with turkey cooked in light cream and...

Disney his did your weight in go yesterday? Hope u doing well! :-)

For breakfast i had fromage frais with cocoa powder mixed Lunch: fishsteak with cheese and iceberg lettuce Snack: tofu muffin Dinner: salmon skin crisps Mushrooms in tomato sauce Starter was goatscheese grilled on top if spinach with a few chopped walnuts Maincourse: homemade red curry...

Paul when i read your menu for the day it seems you eating very little for the calories yout taking in. Don't be afraid of a proper staek or any lean meat and try to bulk up on veg and salads and you will feel full and satisfied! Try low fat and low sugar fromage frais or Greek yogurt as snack...

Today was treat day. Went to oh parents. For breakfast a bar. Aperitif: vegetable crisp and a riversalte Starter: pate with 1 small piece baguette Main: 1 piece veal and clatofis courgette Cheese 1 slice and dessert 1 slice fruit tarte Went for a walk for 1 1/2h Dinner: French beans with...

Hi Sarah. Thank you! No i am not done yet... I want to lose another 12 pounds. But i want to try it the healthy eating way. For now i get on well and full and satisfied with every meal. I only lost this week 1 pound. Buy its ok. Slowly but steady and i can eat. Hope you getting on well with your...

That's it now with my refeed sweet and i decided to make a food diary to keep track on what eat

Ok dinner i had some chicken stirfry with red pepper courgette ginger coriander and a bit if soy sauce. Mixed with sheritaki noodles. I had another snack 0% fromage frais with some sugarfree and low fat cocoa powder mixed...was actually really yum. And only 70 kcal altogether... Found something...

Well done Paul u doing well!

Good luck....just one tip stay away From the scale! ;-) my refeed was funny didn't loose anything but my jeans fit perfect after that week! :-)

I did lipotrim in 2008 and went from 12st to 10st.... But silly me weren't careful enough. In January i moved to France and was in food heaven....i put on an extra 15pounds... End of may i had my `click` went back in lipotrim for a month and lost 22pounds. I just finished my refeed and now i...

Day 7: Bf : bar Lunch: 1/2 courgette with 2 scrambled eggs and lettuce with vinigrette Dinner: tuna steak with courgette and salad Snack: 1 slice low fat gouda and 1 slice dried beef

Day 6 Bf: bar Snack: fromage frais and 1 nectarine Lunch: homemade fishcake with cod and tofu and mushrooms Dinner: chickenbrest grilled with lettuce and fromage frais mixed with coriander

Thank you so much!!!

Hi that's sound very nice! But how many grams is the quark and how many portion would it be?

Day 5 Bf:bar Lunch: small bowl iceberg and 1 tomato Shrimps with ratatouille baked with low fat mozzarella Dinner: 1 egg, slice of ham and low fat camembert Snacks: 1 nectarine and 1 low fat fromage frais

Day 4 Bf : bar Lunch : 8 small scallops cooked with ginger garlic chopped lettuce a little soy sauce Dinner: 100g veal steak with mushrooms cauliflower rice and a little cucumber salad Snack: 1 0% fromage frais Maybe later 1 nectarine but dunno yet as i am very satisfied with what i eat...

Disney well done!!! next week u will have bigger lost....don't look just at the scales!!! Measure that's very important too. My third week was the same as you...dint give up it will be worth it!!! ;-)

Day 3 Bf a bar Lunch shrimp dryfried with ginger and chilli with 1 rosted tomato and a little bit lettuce. Dinner beetroot grapefruit and surimi salad Scallops with ginger garlic courgette onion with a little soy sauce

*how did

Daisy Dow die your weight in go? 11.5 pounds in two weeks is fantastic!

Hi Disney...sorry just saw your post now. The maintance products you can get of your chemist or buy direct on lipotrim online. Its cheaper then the tfr. Check online the prices will be in pounds as i pay euro. Would you not consider making a fourth week and then refeed?

Thank you Kay! Today i had bar for breakfast. Steamed cod with chili flakes and chives and lettuce with a bit cucumber and tomato. For dinner i had 1 tomato halfed topped with coriander and garlic chopped rosted in the oven with small piece chicken breast rosted with cajun spice and a bit of...

so ok. I was the last 4 weeks on lp. I lost 22pounds. I am not done yet loosing but the rest 12pounds i will try to lose without it. Today i had shake for breakfast and bar for lunch. For dinner small piece chicken and a small bit lettuce with tomatoes and cucumber. Its very hard for me as i am...

Dog - lucky Cat - babe Rabbit- bubbles ;-)

Hi. Ok dinner went like this i had the healthys choice on the menu i swear!.... Had fish with salad. The salad had a vinigrette dressing and roasted courgette and aubergine... ( i am in France right now and don't have the proper language yet to be picky) I didn't take any bread. But had to had a...

Thank you Chan. I let you guys know how i gother on... :-) xxx

Thank you t&c i will be strict but just worried!

Please and thank you!!!

Hi i am on lipotrim for 2 weeks and lost 16pounds. Tomorrow is my oh 40th.... And his family wants to go to restaurant. ( they don't know i do lipo ...if it would be a major drama!!!) If i stick with salad with out dressing and plain meat will i be fine??? I am just stressed i will ruin the last...