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Thanks mini

hi all Anyone got any suggestions of what to eat at a Beefeater to stay on plan? Thanks

hi all Back on slimming world again. Can you still eat the wafer thin ham freely? Thanks

Thanks for your kind words and well done on your loss too. i have gone through the process in the past and like you came out with a better job which I loved but it is the worry and fear that I won't find something that stresses me out but it only just happened so I will be ok and I will find...

Hi Amba thanks for your post, strange to say but I am glad it is t just me that self sabotaged themselves.....why oh why....I am pleased that in each time I have done this I have got back in plan this week I have lost 6lbs and I have upgraded my fit bit to a fit bit charge hr to measure heart...

I wasn't going to post after a nightmare week. You would not believe what I have eaten...anything and everything. What was wrong with me. I went on a long drive for work and went back to old me by stopping at a garage and eating two bags of minstrels and then in the way back doing the same...

Still 17st4lb. I seem to be up and down and a bit fed up of not getting into 16s but it is all down to me

Strange week and ate rubbish at the end of the week but managed to stay the same so happy with that. And back on it today

Good luck on your journey. You can do it x

Busy week this week out and about for work but ate well and walked more. Bought a Fitbit flex to track and motivate me to walk more. i lost a 1lb this week

Well after my great start to the day....weigh in...I hVe had a good day. In control and enjoyed the food I ate brekkie. Omelette and ham 6 milk for tea 4 lunch ham salad 6 dinner salmon and veg 11 had some chocy and fruit evening snack ciabatta and cheese 9 been on a few walks pottering...

I lost 5lb this week so very happy with that

Well back on plan this week and weigh day tomorrow so hopefully I can drop off some of the 7lbs I put on over the last two weeks. i have earned myself 54 activity points this week due to lots of walks as I am off work. I have eaten all dailies and weeklies and don't have many activity points...

Thanks for you message i am back on plan today and ate well enjoyed it and got two walks in feel back in control of me and it feels great....yippee

Well I weighed in this morning to see the two week damage and it is not good I put on 7lbs.....why can I put on so quickly but take forever to lose?? Boo i knew I was very very off plan so can't complain just need to get back on so had toast for brekkie. Will have salad for lunch and fish...

Thankyou so much for reading and your lovely comment to be honest I feel like a fraud. I was on an for a good while went off and then back in but had a really stressful time at work and fell back into my old bad habits and for the last two weeks ate anything and everything I could from lots of...

thanks. So is your weight loss. You are doing very well. I have had two dodgy weeks but I knew they would be so was ok with it but all going ok it's a long road and I still keep saying 1lb a week is all I need to get there x

1lb loss this week which i am pleased with after another stressful work week. so that is 18bs lost so far.

Well done on eating ok though. I found I try and make good choices even when it is one of those weekends well no where near as bad as I used to be.... good of luck for getting back on plan x

Thanks Shez hopw are you doing?

I lost 4lb this week. Wooppeeee so only 1lb off where I was before my two week blip i am really pleased with that. Start of a new week

On plan today. Ate all weeklies, dailies and activity points this week weigh in tomorrow so fingers crossed

Hi both i weigh 17st8 and have a lot to lose. Lost a stone so on the right track we can do this, take it one day at a time as it is a not a sprint. If we lost a pound a week we would lose 4 stones in a year... good of luck to you

Thanks Shez. I thought that today that it could have been such a bad day food wise as in the past I would have eaten such rubbish i have two two points left of my dailies and I feel full. planning on haveing mcdonalds snack wrap tomorrow for brekkie as fat Friday. It feels so indulgent having...

Wednesday done. I am glad that was over as didn't sleep well at all.. Work on my mind as working on a project that isn't coming together as it should spent most of the day stressed as anything trying to sort but people letting me down and had a stress headache so not a great day however on a...

Another day and I am in control, enjoyed my food and had all dailies today. feels good to be back on plan.

all good now thank goodness i think it was all the fruit and veg i was eating....glad i feel better now :)

Feeling so much better as back in control of eating at last. had a good day yesterday and got a walk in although it is raining today so not much chance of that had crumpets, leek soup and roll for lunch and planning on having smash, beef and veg for dinner as Sunday lunch

Well i think subconsioucly i had written last week off as i was here there and everywhere for work at day long meetings so at the end i put on 3lb which isnt as bad as it could have been so mini holiday done now back to it had tost for brekkie today and going to have soup for lunchand a ww...

good thinking which is what i tend to do unless i am in a i will eat it anyway mood which i was fine up untillyesterday afternoon and then went off track again What is wrong with me...back on it today to limit more damage crumpets for brekkie, leek soup for lunch and then pork for dinner with...

not a great week for me as expected as out for 2 meals and alcohol involved and i almost fell back to od ways yesterdy.....i have put on 2lbs got another busy week coming with a few nights out so i need to be in control and think before it goes in my mouth to limit damage.

Well done that is great news. i weigh in on Saturday mornings, off to London today by train so I need to not get anything from the buffet cart lol

hi hun i am ok, still have a few weeklies left although had a rough day at work so ate a few but i needed them good luck for weigh in, let me know how you get on have you been on plan this week? x

At work today and did ok food wise brekkie crumpets milk for coffee lunch was leek soup apples dinner ham salad french fries 2 bscuits and 2 dark chocolate sqares i am out and about a bit this week so need to watch what i am eating to compensate. its been so cold today and windy, glad to be...

I hate the munchies....I was trying desperately to hold out till chicken dinner but had to sneak a bit of gammon as peckish now eaten my dinner feel full but those munchies creep up so fast. I had a couple of apples too and still wanted more must be the wet weather

It always feel s better when you exercise and then have a treat, sounds yum i haven't read the book or sent he film I am not too bothered to be honest although some say film amazing and others not so great. weather not great today so not able to go for a walk however had crumpets for brekkie...

You are so right and that is exactly what I told myself in the mirror this morning after weigh in that 1lb is 4 stone which I would take all day long....I think it is tricky when we all want it to go far quicker but I read an article the other day about loosing weight too quickly and say some...

1lb off this week so now 17st3lbs

1lb off this week

Lost 1lb today. Thought it might be 2 but only 1lb. Still weight off which is positive.

Oh nervous for weigh in tomorrow. I ate all dailies and weeklies and a few exercise points leaving me 5 exercise points left so we shall see

Feel a bit better thanks. Although a bit tired. Yoga sounds good and great to hear you are focused. ended up skipping lunch due to meetings and had a McDonald's cheeseburger and small fries as starving. I counted and all within points and choose wisely as the McDonald's didn't have any chicken...

Feeling a bit ropey today not sure if I have eaten too much butternut squash as I had two today made into chips i have been on the loo lots....I wonder what foods do make this happen as I am eating very healthy these days. Maybe too much fruit and veg i had crumpets for brekkie, homemade...

Hi all i have been enjoying ww for 8 weeks and eating well and lost 17lbs so far but I keep getting days when my tummy gripes and I have to run to the loo not a nice subject to talk about but I was interested if it is just me or does ww make you have dyareah sorry can't spell it??

you are doing very well, and a pound is a pound and still a loss. When I didn't lose as much my hubby said well at least it didn't o the other way. i had a good day yesterday all planned meals and ate well although today I am working from home which I always find a challenge but ok so far i am...

I am loving ww. I have done it before and every other diet out there however this time it is all about me. I am not doing it for my hubby, or because someone else wants me too althought they do. My head is focused and I am in control. I make sure I plan as that works and I don't feel hungry...

Hi,Alley. Thanks for your kind comment. how are you getting on? i lost 2.5lbs this week but that is for two weeks as I couldn't weigh last week as away and ate loads as out for lots of nice meals. Back on track now and loving it i am now 17st4lbs

Feel in control which is great especially when work is not great at the minute. I seem to take a few steps for award and then a load back at the minute..gong to have some challenging conversations tomorrow with a few and not overly looking forward to it as not sure how they will go but has to be...

Foods okay so far today brekkie crumpets and lurpak 7 milk for tea 4 apple toasted tea cake and butter 7 small skinny latte 3 lunch butternut squash chips 0 for dinner I land to have a bisto lasagne which I believe is 7 carrots, green beans

2.5lbs off for me in last two weeks

After two weeks I lost 2.5lbs which I am pleased with considering I went out a lot the week before and couldn't weigh myself.

At work today and ate well and in control. I went two over dailies as my burger for tea was higher than expected but it was yum 3 says to go to weigh day and home tomorrow so need to do a bit of shopping to be planned for meals

Thankyou had a good day today and in control.

A new day and backs n control brekkie. McDonald's snack wrap 8 coffee 1 apple lunch leek and potato soup 3 dinner will be pork potatoes and veg

Well on a mini two night break with hubby and wasn't feeling great yesterday and ate loads of chocolate...like old days....and went out for dinner and had gammon egg and chips....and today had full English for brekkie, latte, walked a bit and had ham sandwich and crisps for lunch a dn out for...

Weighed myself this morning as away tomorrow so won't have scales with me and I have stayed the same which is ok as I have had a busy week out and about

Uh oh. I am now 14 points over my allowance. I wonder what that will do to my weight this week friday tomorrow and away with hubby for a nice meal so that won't help but this is a week with lots happening as life does sometimes have and I will enjoy and tomorrow is a new day as they say on a...

Thanks Maria well I did choose well but still managed to go over my dailies....brekkie was good and then lunch was braised beef in red wine with root veg, dessert was 5 meringues and cream...woops tea was burger and a few chips and a slice of bread and ham I have two days left this week and...

Omg I feel so full......I have been at a conference today and not a lot of control over food served i had lasanga and tomatoes for lunch and cheesecake for dinner I went to cafe rouge and had bread and then chicken, mash and herb wine sauce i went well over my points and have had to...

Hi Maria you sound very focused which is good. I a couple of works events thus week and over the next few months and next weekend away with hubby and in my head I feel a bit panicky about them because of the food but I am telling myself this is for life and the will be events birthdays and dos...

Thanks Maria, that is very kind of you to say. I am trusting so much more in the plan and as long as I plan and count it works. how are you doing?

Hungry day today however I did an hour walk so was pleased with that. If am out a couple of nights this week coming so need to get some points in the bag for these so out for another walk tomorrow as they all mount up

Down 3.5lbs this week which is fab so now weigh 17st6.5lbs. Hit my next target of 17.7

Lost 3.5lbs this week. I am very happy as I went out to eat twice

Weighed in and nearly fell off the scales I lost 3.5lbs. So happy i started at 18.7 and now weigh 17.6 and a half so lost a stone I am very happy this morning

How fast did that week go .....weigh in tomorrow and the same old nerves come back again. Will I or won't i I am feeling positive this week about it so fingers crossed

Thanks Maria. I agree and being prepared us so important too. working from home today which is always a challenge when kitchen near by. brekkie. Crumpets and butter (6) milk for tea (4) apples clemintines kunch homemade veg sou with one potato (3) crumpet (3) toffee crisp (6) this is the...

Good day today and I loved my food brekkie crumpets and nutter milk apples lunch crumpet and homemade soup dinner pork loin green beans and a few chips and gravy 3 french fries eaten all my dailies today and enjoyed them all thoroughly 3 days till weigh day and I honestly have no clue this...

I was so hungry yesterday I could have eaten lots and lots and I did go over a little but I noted it all down so I didn't go mad i felt better today which is good. I wondered if it was because I went out on Saturday night and had a large meal with two courses......very strange as I haven't felt...

I love the ww meals either frozen or chilled mu favourites are chicken and spinach lasanga, chicken hotpot, lemon chicken risotto and chicken and mushroom with potato top i always bulk them out with plenty of veg but I know the points so don't have so worry about portion size or weighing. They...

Well done everyone on the losses. Every little bit helps and as my hubby said yesterday "at least you haven't put on". So supportive.....sometimes people don't realise it is a struggle to lose weight however I am on the right path

So another new day brekkie crumpets and butter (6) semi skimmed milk for tea (4) apple clemintine lunch HM leek and potato soup (5) apple dinner HM cottage pie 5%mince 250g (8) mix sachet (1) gravy (1) carrots, mushrooms, onion, green beans, oxo cube potatoes 200g (4) leaves me me a few...

Just got back from meal out. Went to a country pub. It was lopvely i ended up eating chilli con carne and rice, glSs of wine and sticky toffee pudding with sauce and custard i now feel so full and a bit sick but I had such a goof night think I blew all my weeklies though and it is only day...

1lb off for me this week

1lb off this week which makes 11lb in 4 weeks which I am happy with although I wanted a 2 lb loss but it is a loss so happy off out tonight with hubby for a meal so not sure if I will count as we only go out every four weeks...

1lb off for me this week so makes 11lb in 4 weeks

Today I was in a meeting all day but had brekkie. Omlette and mushrooms (4) semi skimmed milk (4) apples lunch jacket potato and and a small amount of cheese (12) mini cookies (3) clemintines dinner chicken breasts (14) carrots and leeks and gravy (1) no mor dailies left today but have 5...

Today I have felt so much better than yesterday not as munch at all brekkie crumpets and lurpak (7) apples lunch leek and potato soup (5) clemintines semi skimmed milk (4) dinner. I went to beefeater and had sausage and mash with side of veg ww said (21) quavers (3) all pointed and and have...

Well done that is amazing can I ask your weight when started to be nosey? in three weeks I have lost 10lbs and I started at 18.7

Oh no hope you feel better soon x

Thanks sugarfairy i feel a bit better now gad my dinner but yes. A strange day. I felt cold all day and a couldn't be bothered mode in need to snap out of it..... hope pe you are ok?

Omg what is wrong with me today. I have not felt myself today at all. I woke up with a head ache and took tablets but it is still there and I didn't sleep well i have been hungry all day I have munched all of my dailies and now into weeklies after my tea of sausage and mash. good job I have...

Thanks Maria heres looking forward to them continuing. Today i have eaten brekkie omlette and mushrooms (4) semi skimmed milk (4) lunch. Homemade leek and potato soup (5) warburtons thin (3) apples french fries (2) dinner. Pork loin steak and chips (10) gravy (1) french fries x 2 (5) 2...

Hi amy welcome to ww and good luck on your journey. Well done on 1.5lbs that is still a good loss. I can appreciate that in your first week you were expecting more. I have been on too many diets to remember and I had the same loss once when I switched from ww to SW and I put it down to a...

Today I have eaten so far brekkie brown thick cut toast and lurpak (7) semi skimmed milk for tea (4) apple lunch ham salad (3) homemade leek and potato soup (4) going to to go for an hours walk this afternoon and then dinner is roast pork, boiled potatoes, carrots and cabbage

Hi I just popped into say good luck on your journey

Well done test is fab. I get u r so pleased. It's great to see ww works. Good luck for next week

Thanks. How are you doing this week?

Lost another 2lb this week so now I weigh 17.11

I lost 2lb this week so very happy with that it just shows tracking every point and trusting in the plan works as that is 10lbs in three weeks by eating all daily points and weeklies and a few activity points. I now weigh 17.11

Lost 2lb this week so 10lb in three weeks. Now I am 17st11lb

Well weigh day tomorrow and I have no idea what the scales will show as not been at home all week to do mini checks. i have pointed everything as best as I can and today I have had brekkie 2 warburtons thins (6) lurpak (2) apples clemintines lunch. Ww bolognaise meal (9) and leeks dinner was...

Today I was at a meeting all day I a hotel so food tricky i had brekkie. Omlette and mushrooms (4) apples milk (4) lunch - gammon/ mash/ carrots brocoli/ gravy clemintines dinner - warburtons thins (6) homemade soup (5) apple ate all my points of will have by end of evening and I made...

It was lush x

Well I had asparagus bacon and poached egg for starter. Yum mains I had spaghetti bolognaise and Parmesan cheese i also had a latte and I have a bag of met calves popcorn in my room if I fancy later. So I used rest of my Dailey and all of my weeklies but it was worth it

Well nearly time for Italian and I can't wait I am a bit peckish today I have eaten brekkie. Omlette and mushrooms (5) apples lunch ham salad (7) milk (4) so so have lots of points left and a few weeklies to enjoy my evening so feel good about that and won't feel guilty if I order something...

I think I will see what I fancy when I get there and make a choice and enjoy it as I have saved some weeklies

I think it is called Primo, it is opposite the Novatel hotel in Leeds. i did just have a look at the online menu but got myself confused so stopped, there is a pasta, tomato based sauce mushrooms and Italian sausage but I don't know what Italian sausage tastes like or I saw a sea bass pasta too...

Not yet hun i haven't looked at the menu in case I start getting hungry ha ha i will let you know tomorrow. I just want to make a good choice i love risotto and pasta oh no Iwant to eat risotto now just talking about it. i will keep your advice in my head when I look at the menu about tomato...

I have eaten brekkie. Omlette and mushrooms (6) apples lunch ww chicken hotpot, green beans and carrots (7) french fries (2) dinner. 1 point vegetable soup. Warburtons muffins (7) french fries (2) ate well today and I felt really hungry. Out to an Italian tomorrow night so going to have ham...

Well Monday back at work and had the following brekkie - 45g Special K (4) skimmed milk (4) lunch (butternut and sweet potato soup (4) 2 muffins (8) snacks apples dinner - ham salad (7) and veg soup (3) i am am into soups at the minute which was fab. feel stuffed now.

I am sure you will go great. I think you have to have treats or it wouldn't be for life. It's not being naughty as you can eat whatever you want as long as it is pointed and you have weeklies to use too.

I am away near Northwich and then in Leeds and then Runcorn so a it all over really good thinking re tomato based sauces for Italian i do love pasta yummy. how have you been getting on this weekend?

Just been for an hours walk by the canal which was nice although a little cold and now I don't feel as guilty for going over dailies today cause of that. I am not having carrots with my chicken I am going to do green beans and cabbage and stack this on the plate so I feel full rather than feed...

Sunday and I have had brekkie warburtons thick white toast and lurpak (9) lunch - homemade butternut squash, red onion, chilli and sweet potato soup with feh stock cube (5) and a ciabatta roll (5) it was a very sweet soup but tasty. Not tried before I had a portion and will take rest to...

I would recommend the Murphy Richards saute and soup maker. I got it from Amazon for £50. It is so easy to make soups as it does it all for you. You. Don't have to stand there and keep stirring. Fab they do just a soup maker and I think you can pick that up for £40 something. i will try a...

Thanks sugarfairy yes I am pleased. It is always good to lose any weight and it just gives you a boost and a bit more confidence in the plan. just ate my leek and potato soup from the soup maker. It was lush

Hi can I join as I am now 17.13 after loosing 8lbs in 2 weeks following ww pro points plan

Hi all sorry I have to go as I am now 17.13 so hope to see you soon

Weigh in this morning and I lost 2lb which is brill so that is 8lb in2 weeks. I just need to put my trust in ww and follow the plan and it will work after my panicking I would stay the same or put on i weighed before bed last night and I had put on about 5lb. Ha ha.... feeling happy and and in...

Depressed my slef this morning as I weighed in however not my weigh day to have as needy look and I am 1.5lbs heavier than I was on Wednesday but I didn't let it deter me. I had 2 toast for brekkie and ham salad for lunch. And I am just cooking a ww hotspot and chips for tea i still have a few...

When I have done it in the past I ate my weeklies and wanted more so this week it shows I have had a busy week and been proper on it but I will have eaten them by weigh in I promise.ha ha

Tried out my new saute and soup maker today and it is fab. Makes the soup in 21 minutes and it was very smooth. I did leek and potato yum i am trying to eat up some weeklies to ngigh as panicking I have been uber good every day and not really gone into my weeklies but now thinking I weigh in on...

That is fantastic, well done. I bet you are very pleased with that. i weighed this morning for a cheeky look and mid week looks like 1.5lbs off but it could all change by Saturday weigh in. i still have weeklies left so I should be ok and get a treat in

How did you get on hun?

Good luck for your weigh in tomorrow. I cant wait to hear how you get on. You will do brilliantly. x

Hi everyone I started at 18.7 and I am now after first week 18.1 so I wanted to say hello

Thanks sugar fairy in fairness I only have 2 left as I have a cheeky couple of biscuits which were yummy and a nice treat so I am ok with two left over as I don't really want to eat a third bag of crisps... i have nt been at home so haven't weighed myself to see how I am doing although as I...

Hi everyone today has been a funny one as at this point I am typing and I still have 10 points left and I am a bit she'll shocked tbh i have had a busy day at work and I ate the following brekkie - omlette (7 as not home made so not sure on points) semi skimmed milk for coffee (4) snacks -...

Had a good day today and ate my dailies. Brekkie - 2 hovis crumpets (7) butter (2) milk for tea (4) snack apple lunch left over cottage pie (16) snacks apples and clemintines dinner ham (5) salsa and vinegrete (2) snacks french fries (2) feel good old and not desperate for food. I am away...

sounds yum. Can't wait yes I will let you know how it goes when I test it out i only know how to cook a couple of soups so I may be on the lookout for low point ones soon

I purchased a morphs Richards saute and soup maker from Amazon today and can't wait for it to arrive towards the end of the week i figured I can make more soups which will be low points and yummy to take to work and have at home does anyone have a soup maker? How do you get on with them? this...

Sounds like you had better weather it was very misty and a little cold but I enjoyed it. i drained the fat off my mince which was 12% fat mince as nothing else in the shop, I did add butter to the mash so I may have to not do this next time and in terms of portion size I have stacks left in the...

Glad to hear you are ok sugar fairy. Yes I am good thanks

Hi everyone Hope you are all ok? today I ate brekkie - warburtons thick bred toasted (5) lurpak butter (2) snack - apple semi skimmed milk for tea (4) lunch - ham salad (7) snack apple dinner - homemade cottage pie and broccoli (17) I over estimated points in case leaves me (2) for snack...

What a bargain. Not sure what you could have with ravioli although I have odd combinations sometimes.

I am thinking of buying the Morphy Richards saute and soup maker as I have a voucher for xmas and thought easy soups that I could make quickly and low points may be useful as I could take them to work do any of you have a soup maker and what do you think of them? thanks for your advice

Thanks hun

I haven't tried the ww ravioli I might have to get some as a change.mmmm yes I think I will not boil the broccoli within an inch of its life next time...ha ha

Good luck on your journey

Thankyou. I know it is a little cheat as only 5 days but I really wanted my weigh day to be Saturday as it works for me just had my yummy ww tea which was good although I left my broccoli on too long so it was a bit mushy but ok all the same.

I felt really bloated at the start not sure why I put it down to ramping up my fruit intake food today has been brekkie. Porridge pot (5) semi skimmed milk for the teas (4) snack - apples Lunch - ham salad totally (7) apple dinner will be a ww chicken and spinach lasagna (8) carrots and...

hi welcome, thanks for stopping by to say hi I agree with you about small goals otherwise it feels like I will never will it is tricky when away and I land to buy salad and cut it up and have in my hotel room next week and have a cooked lunch so I am still in control or I could end up with...

Good luck when you start you will do amazingly

I know I love the weeklies as they are there just when you need them

I also just had a bag of butter kist salted microwave popcorn (9) for the whole paper bag and it was yummy full up now. I know it was an indulgence but only used 4 of my weekly points....mmmmm

Hi hun tofay I ate the following on pro points and my daily allowance is 37 brekkie - oats so simple porridge pot (5) tea with semi skimmed milk - (4) for the day snack - apple lunch - lettuce, tomatoes, beetroot, fat free vinegrete (2) and wafer thin ham (5) dinner - cold gammon 80g (5) egg...

Hi thanks for your support i am not sure about a food diary as I already log on my ww app so I don't really want to do it twice unless I can put a link re my app on the site as a post but not sure if that is possible. i am on day 5 today and I have been out for an hours walk today and ate...

Hi Claire hi to you and happy new year. felt a bit strange today as woke up with a head ache but ok now. Had porridge for brekkie and apple mid morning and then lunch was a large ham salad which was scrumy. i also went for an45 minute walk so feeling good today. i planned my dinner which...

Happy new year to you too. you sound very planned and on track which is great. Go you... i agree reed with you about pressure with ew years resolutions. I a glad I started a couple of days ago and not today. have a great day

I like checking in. I just want to try and keep myself on track. I used to only weigh weekly which I will go back to after first week. thanks x

Hi everyone not too bad a day today although I have had a hungry day and if someone would have put a biscuit tin in front of me I may have gone back to old ways. I managed to eat lots of fruit again although my tummy feels rather bloated with it hope it settles down you are all doing well i...

Well done for day 2. I think we should pat on the back for every day as it all counts. i had planned the last two days and stocked up on low point snacks. Found met calves 17g bags of sweet and salty popcorn and they are only 2 points and they are yummy as a treat. i am having omlette for...

Thanks both i love your moto...lets get it done. on second day and giving ok. Ate a ton of fruit and feel positive how are you both doing?

Hi all i have been on these forums previously trying to lose weigt and I am back after losing weight on ww pro points this year for my wedding. I still was big I have since put it back on and then some and am now my biggest ever at 18.7 stones although I am guessing as one scales said error and...

I lost 2lb today so 2 lb to go to my 2 stone lost since January. Slow and steady. Wins the race...

3lbs off this week thanks goodness, back on track now I weigh 16st4lb i want to lose 4lbs in two weeks and then get into the 15s which would be fab

Hi can I just ask something as I am only allowed 34 pro points a day and I weigh currently 16st 4 lbs. I have been reading your diary which is great but how come you can have 36 pro points when you were 14st should I be having more points do you think? confused

Went on holiday for a week and was well off plan but did do walking everyday so think that helped, I came back and weighed and it said put on half a stone so back on it all week this week and I lost that weight and two pounds so chuffed. back on it again this week

Wow well done on your fab loss. That's amazing i ordered my dress last Friday and that was scary as it made it all seem very real. My wedding is very small as it will be me and my fella and that is in as I don't want the big do and for me it is all about me and him. Some may say selfish but...

Hi hope you don't mind me joining in. I too moved a week ago from SW to ww and started straight on the pp plan as I thought the simple start and F and H were a bit like SW so wanted more control with portions. I ate all my dailies, weeklies and activity points I earned and I lost 3lbs which I...

Well done first weigh in after doing SW and I lost 3lbs. Really pleased to see it works. I too ate all my weeklies and activity points

1lb off this week so 1 and a half st gone slowly

I gained a pound and again I know why as I went off plan for a couple of days and didn't do body magic as much....

Not looking forward to weigh in tomorrow as had two bad days of eating :(

Hi fibe thanks for your reply. How much have you got to lose and lost already? i nearly went back to MFP and calorie counting but I so want this to work as I have done green. In the past and lost weight consistently. i will look at success express and see what that is all about have you...

Hi everyone i am feeling a little fed up and I am sure some of you may have been there or are here now my loss is so slow and not consistent each week. I understand that weight fluctuates and depends how good on an I am being but I am being good and started excercises everyday either walking...

Feeling fed up as my weight loss is so slow sts a week lose 2 pound then sts why can't it be consistent. I am stressing out about it all now as I have 16 weeks untill I get married and I am not losing inches either at the minute grrrrr any recommendations as I do green plan as not much success...

Hi can I join too. I started off the year at 18stone and now weigh 16stone 8 so I will be with you for bit

2lb loss this week really pleased after a sts last week

I did excercise every day last week and was on a green week and I sts at weigh in today i am a little frustrated as I worked hard swimming and walking is this normal for the body to get used to it and do you think I may see a loss next week? anyone else got any experiences of this?

Sts. Hoping it is because doing lots of body mGic :(

2nd week of green completed. Weigh in tomorrow. I have done lots of body magic tHis week every day I have either walked for 45 minutes or went swimming for twenty minutes which. I thoroughly enjoyed as hAvent been for years just eaten half a ciabatta roll with lurpak and gammon on as peckish. I...

Uh oh. Weigh in tomorrow and second green week with swimming in too so I hope for a loss....please

Hi jist started swimming as I haven't been for a number of years and I really enjoyed it. I have done three days of twenty minutes in a half size pool and managed 26 lengths. I do feel achy after but pleased I am doing some excercise does this help with weight loss?

Thankyou for coming back to me. That is fab as I just saved a few syns for later x

Hi I am making a cottage pie for tea using a colmans beef casserole sachet and on SW online it says it has a syn value of 7 so does that mean if my pie serves 3 I can divide the syns by three or do I count the full 7 for me? thx

We'll had a full green week and lost 2lbs. At last. I also went swimming twice for the first time since I was a young un and really enjoyed it. I only did half an hour but it all helps. going for another green week this week and go swimming three times

Well I did a green week this week as sts on ee for a couple of weeks and I lost 2lbs. Happy green for me now

I have had a full green week this week to try and see if that helps my weight loss but after a sneaky weigh in earlier I am not sure. Here's hoping good luck everyone for tomorrow x

Hi congrats on your wedding plans i too am getting married in September this year and I still need to lose some more weight. I started on calorie control in January and lost some weight but I was hungry and four weeks ago I started slimming world as I can eat and not feel guilty for eating...

Well day 2 of following the green plan and for some weird resin it is taking me a while to figger out what I can eat...how odd! i did ok yesterday and today is going well I made leek and potato soup and ate that for lunch and plan to have chicken dinner for tea. i am also going to brave the...

Sts this week. I know it isn't a gain but I feel I have been on plan this week i need a more constant loss so I am going to try the green plan this week and see as back in the day I lost 2.5 stones doing green as ee wasn't around

I sts this week and I was on plan. So after five weeks and losing 4 lbs and having three sts weeks I need more consistency with my losses so I am going to do a green week and see how I go and start swimming

Thanks Tinks*

Omg 15 weeks. I hope all is going well for the preparation of it? i get married in 20 weeks I think it is now and yes it is good motivation have you got a dress yet? i have started looking but not tried any on yet

Can I join please as I am a Saturday at home weighed. i lost 2lbs this week at last as I started four weeks ago and lost two and then sts for two weeks so leased I am losing now. well done to everyone for the losses

Yeah 2 pounds off finally. So happy as I didn't sts again. So in four weeks I have lost four pound so a pound a week isn't bad. lets go for another two this week

At last it has finally worked and I have lost two pounds..wooppeeee i am pleased as hopefully I am on the way now. one thing that may have helped is I have only eaten 1 banana this week as I heard they can stop weight loss if eat too many and I was eating about three a day so I will continue...

Thanks Lentil2

Had a good week on ee plan so fingers crossed for a loss at my weigh in tomorrow

Well done on your loss i am a bit nervous about weigh in tomorrow. I have eaten well so far today and conscious of following the ee plan to the letter hope you have a good week. Let me know how you get on

Thanks. How are you getting on now with ee and weight loss since you increased food and syns?

In week four now and really praying for a loss of something. I weigh in on a Saturday morning but I had a sneaky peak this morning and it was exactly the same as I have been for the last two weeks. I know weight fluctuates throughout the week so I am still keeping going but I just don't get what...

Thanks Revy

Thank goodness at least one box is ok. And I can have two of those bars can't i? just tried the Kellogg chewy bar and it was yum so that is another one I can eat. It was very sweet x

Oh no that is rubbish especially as I only just found them and love them and bought a load only to find just that they are the new ones so now synd.....upset i have a box of dark chocolate aplen light bars and they are 70 cal on the box are they still a health extra b?

Hay. Thanks I just read your post i am going to do ee for one more week and see if it does anything and if not move to green today I have had breakkie. Aldi benefit cereal 4.5s. Milk out of HE A and grapes lunch was homemade spag bolognaise with passata and peppers and a muller yoghurt...

Hi i am getting married in 20 weeks and need to lose four stone for my big day I however I know that may be a bit tricky as I have been on SW ee for three weeks and only lost two pounds....grrr so I thought I would start a diary on here so others can see if I am eating the wrong things or...

Yes I do but I do it via SW online website so not sure how to show that here i track everything and am eating tons more fruit than I ever did before and snacking wise I snack on fruit and at night a mug shot. Going for another ee day today and hope and pray that this week something happens thx

Hi everyone i have done SW green in the past and lost 2.5 stones however stopped and put it all back on and more and since then 2005 I have been on loads of different diets. I was in calorie counting pre my current SW attempt which started in Jan and I have lost 1 stone on that however now been...

Well my third weigh in today and I sts again. I have been good and ate loads of super free foods and I still can't lose any weight. What am I doing wrong? should I try green instead? all advice welcome thx

Thanks Thanks for for your encouragement. Your plan seems to be working you have had good losses. Well done i feel positive this week and someone even said I look like I have lost weight so maybe this week I might and my body will kick in fingers crossed. I will keep you posted thanks

Thanks Hi Thanks for your post. I was doing calorie controlled for a while and limiting to 1700 a day but found I was hungry and got fed up of counting hence SW ee. i am not going to give up I am on week three and I feel better so I hope for a loss on Saturday to keep me motivated as I don't...

Hi i started back on SW ee two weeks ago after doing absorbs to lose weight. I lost two pounds the first week and this week I weigh the same i have followed ee correctly and not gone over syns and I am so fed up i get married in September and so want to lose weight i could cry :(

Hi All Well after doing SW for 2 weeks and doing ok i fell off the wagon and cant get back on it. I had a lot on Uni dissertation and stress at home with OH...all excuses I have 2 months before i go to Portugal for work and i dont want to be the 16st lump at the event. I want to get back on to...

Hi All Can i join the Friday weighers club as i think it would help to keep me on track as i dont go to a class. I mostly do green days as i just couldnt really get my head around EE and in my first weigh in i lost 1lb which wasnt a lot but i dont think i was doing EE correctly i thought that...

Oh no..oh well at least it hasnt got lots of syns in it thanks

Hi All I am on EE and assumed that all ham was free on it but i am now worried that the Bernard Matthews Turkey ham isnt...can someone let me know what it is on the plan as i have just made a massive pan of pasta, ham, sweetcorn, fromage frais and 2 eggs for cold lunches this week Thanks x

Hi Tesam2931 I started on EE and had all healthy extras and then moved to Green half way through the week. I am now going to do green this week as i felt a bit better on it.

Hi Glad to hear i am not the only one, i am not disheartened i have just eaten omlette and spaghetti for breakkie and enjoyed it and plan on having fruit and rice for lunch and then fish and potatoe for tea. I feel more determined than ever to make a change and stay there, i am fed up going to...

Hi All Well after a week of trying to get back to grips with it all i have lost 1 pound...i cant lie and say that i wasnt disappointed with 1lb loss as i thought i may have lost a bit more even water but it is a loss and i am not giving up as i have 4 stone to lose so i know it will be a long...

Yes i am returing to SW after years yo yoing on and off diets to the bthe heaviest i have ever been so thought that is it time to get back to what did work for me years ago. But they have changed it with the EE plan and i like it but it takes a bit of getting used to

Hi I an on EE day today and had a banana for breakie as had to go shopping and then came back and had spaghetti hoops, 2 egg omlette and ham. Does it matter that i didnt have my banana with it earlier or should i have had 1/3 superfree with it as well? Thanks

Hi I want to keep a track of how i am doing to try and motivate myself as well as using the on line Diary on SW website. I started back on SW EE after loosing weight in 2005 and ever since i put that weight back on and more, much more...i have been on WW, been to a hynotherapist and still...

Brilliant thankyou everyone, i am trying to get my head around this new EE, well new for me as i used to eat only Green when i did it last time

Hi I am back on SW again after years being away and have read about EE and want to give it a go however i am a little confused If i make the SW recipe of Spag Bol it says it is free on EE and this makes 4 portions. If i ate 1 portion and then decided i was still hungry could i eat another or...