Search results

  1. crunchyfrog

    It's been a while........

    Thanks everyone!! The real test is when we come back from our all inclusive honeymoon!! Ha, I'm gonna get my moneys worth whilst away and then will have to be sensible when we get back. I still want to lose a stone or so more, so it will be an interesting time when we get back as I will not...
  2. crunchyfrog

    It's been a while........

    I tried to add a before picture but it didnt work so here it is!
  3. crunchyfrog

    It's been a while........

    Well its been a while since I visited the forums but I thought I would pop back and share a recent photo with you. I started on Lipotrim back in Feb of this year with a huge goal ahead of me. I needed to lose at least 4 stone. Without a doubt my journey would have been a lot harder had I not...
  4. crunchyfrog

    Aaarrgghh I'm struggling!!

    Thanks guys, words cannot express how good it feels to have this kind of support. Everyone around me thinks I'm super human for doing this diet and in a way that adds pressure. So coming on here makes me feel normal again. The trouble with TFS is that sometimes it is very isolating as eating is...
  5. crunchyfrog

    Aaarrgghh I'm struggling!!

    Thanks everyone for your sound advice. I think you're right, I need to break this cycle and identify the triggers. It seems that the nights are the worse for me so I think I will add a meal for the next two weeks. I keep thinking I've only until the end of August to get these last pounds off...
  6. crunchyfrog

    WOWHOO - Happy Girl Here

    That's great news!!
  7. crunchyfrog

    Aaarrgghh I'm struggling!!

    Just need to vent some shameful frustration!! I'm finding it such a struggle to keep going. I am due to keep to it for another two weeks. I don't know what it is but those two weeks feel like an eternity away. I've lost so much so far and every day seems to be harder and harder. I've had the...
  8. crunchyfrog

    ARGHHHH

    I've done the self sabbotage thing too. Its a habit that is harder to break than most! Get straight back on and drink drink drink. Good Luck x
  9. crunchyfrog

    blender bottle

    I got a Tony Ferguson one but its rubbish compared to the muscle one I got which was just further down the shelf in Boots. I found the Tony Ferguson one left loads of lumps. The muscle shaker one is meant for body builders to mix up their powdered drinks and the plastic mesh is smaller which...
  10. crunchyfrog

    Order placed!

    You're lucky, my delivery charge is £16!! But I feel its worth it as I like the soups and bars so much more than Lipotrim. Its working for me and to me that is priceless. Although much more than £16 and I'd have to rethink!!
  11. crunchyfrog

    Defecting from Lipotrim....

    I too am a defecter and I am in love with Exante. I am loving the nutty bars and they are sooooooooooo much nicer than the sawdust and compost bars of Lipotrim. I also adore the variety of the soups. The only one I'm not too keen on is the tomato and basil but they are all so yummy its just like...
  12. crunchyfrog

    Week 4 Weigh-in: Aaaarrrrggghhh

    What amazing losses!! Just think if you only weighed yourself once a month you would have no idea about a week with no loss. You'd be beside yourself with having lost nearly 2 stone!!!!
  13. crunchyfrog

    Some questions about Exante

    Hi Starlight I did Lipotrim for a bit and decided to switch to Exante as there was more choice and I knew more about what I was letting myself in for. I adore the nutty bars and really enjoy having one each day. The soups I adore although I'm not overly keen on the Tomato and Basil as it gets...
  14. crunchyfrog

    first weigh in and totally gutted

    How you doing? x
  15. crunchyfrog

    first weigh in and totally gutted

    It would be like an athlete quitting because they only won by 5 seconds and wish it was 10 seconds. You won your first weigh in. Try putting something in a back pack that weighs 5lbs and carry that around with you. I bet you can't do it for a whole day. You need to feel and see what 5lbs...
  16. crunchyfrog

    One very silly sounding question!!!

    You can see a difference after a week! But it is what you feel that you will notice more than anything. When you have enough posts under your belt your user privilages on Minimins will let you see peoples pictures in their posts and you will be able to see the difference. I've just added a...
  17. crunchyfrog

    ooo i made a mistake

    What a knob jockey!! Don't panic! Just keep on keeping on. Just in mind it will be you that has the last laugh on him xxx
  18. crunchyfrog

    I did not think it would be this hard

    The third week is notoriously sh*tty! I was full of the joys of life one minute and the next like a grumpy crappy miserable so and so! A joy to live with!! Those kind of days occasionally pop up but on the whole its not too bad. I can't wait to get back into ketosis and not feel hungry!!
  19. crunchyfrog

    Another newbie... yay!!

    Good luck for your first day!! I'm coming to the end of day two today on Exante. Dont forget to drink lots of water!! I've been going to the loo non stop today!!
  20. crunchyfrog

    What exactly is this diet....?

    I did Lipotrim before too and this time wanted to try something different. I sampled the New You stuff but liked some things too much and didnt like the shakes. So I thought I would try Exante and so far so good! I started yesterday and had the banana shake followed by the orange bar and...
  21. crunchyfrog

    I'm going to give this a try

    Yup, it's brilliant!!! just type it in the app search all one word myfitnesspal and it should come up. It's free too!
  22. crunchyfrog

    Cross, De-motivated and Failing

    Just think if you got on the scales once in three weeks you'd have no idea how much was lost per week and you would only see the whole picture. But because we get weighed weekly and sometimes have cheeky self weigh ins its often harder to see the whole picture. Just imagine that it was your...
  23. crunchyfrog

    Im back... with news....

    Welcome back!! Sorry to hear your mixed bag of news. I was in an unhappy marraige and whilst it was a relief it ended it came with a weird set of emotions, so well done on jumping on LT. I'm sure it will be very cathartic in many ways! As they say one door closes (the fridge) another one opens...
  24. crunchyfrog

    Has anyone tried a book called 'Fat-burner foods'?

    I got the new Anthony Worrel wotsit Low GI book through the door yesterday and the recipes look gorgeous! I do like the idea of low GI high fibre etc as it seems to make perfect sense.
  25. crunchyfrog

    Quick Question - Refeed LT Packs, or Maintenance Packs?

    I used the normal LT products for my refeed week and then went onto the maintenance products for two weeks after that. So far I haven't lost any more weight but not put any more on either. Strangely though I can fit into skirts I couldn't two weeks ago so something is still changing within my...
  26. crunchyfrog

    Weigh ins and Ice lollys.

    That's a brilliant loss well done. I love your idea on the lollies!!
  27. crunchyfrog

    getting that self esteem back!!

    I've spent more in Boots on beauty products than I ever have done before!! I find I'm wearing more jewellry and I'm taking more time on thinking what I'll be wearing for work and even more time when going out. Before it would be "What will be comfortable and make me look less fat" now its "what...
  28. crunchyfrog

    why is lipotrim safer than eating a balanced diet of 425 calories of real food

    We are not living off of 450 cals a day. That is the whole point of LT. We are simply taking in 450 ish cals a day. Our bodies are "living" off all those reserves we've built up ;) That is why you are simply not allowed to do it unless you do it through the chemist or doctor. :D This is NOT a...
  29. crunchyfrog

    why is lipotrim safer than eating a balanced diet of 425 calories of real food

    1) You are not living without food. Just on Shakes, Soup or Flapjacks. 2) LT has all the nutrients you need 3) You've missed the whole point
  30. crunchyfrog

    im back

    who said that? :D:D:D Welcome back!!
  31. crunchyfrog

    I'm going to give this a try

    I love this site! So easy to track all you have eaten. Thanks for the link!!
  32. crunchyfrog

    Avoiding weight gain...!

    My chemist actually gave me 8 TFR shakes for my refeed week. She then said that I would then need to do at least 2 weeks maintenance before going my own way. She just says that they find it works better that way and they are really keen to make sure I get as much support as possible. So its...
  33. crunchyfrog

    I'm going to give this a try

    Oh my god. There is an iphone app!! Oh how these geeky things make me so happy!!
  34. crunchyfrog

    I'm going to give this a try

    Thanks Molly, I've not heard of that site so will take a looksie!! Portion control is definately something I need to look at! With cooking for two teenage boys and a 6ft 4 man my plate always looks underfilled!! Its so easy to add too many veg and think you're ok but it all adds up. Its also...
  35. crunchyfrog

    My Friend is not losing much weight on Lipotrim

    Only 9lbs!! Crikey that is still a fantastic loss. Maybe he didn't have big stores of glycogen or water. How tall is he? I would say stick with it as the body has a way of working it all out. Is he doing a lot of exercise or taking any supplements? Sometimes having too much fibreclear affects...
  36. crunchyfrog

    I'm going to give this a try

    Hi Dunders that sounds like a good idea. I tried the maintenance bar today and it was bleugh. One bite was enough for me! So I had a choc shake for breakfast a strawberry shake for lunch and fresh tuna and brocoli for tea. I'm aiming to head back to ketosis land after I come back from the...
  37. crunchyfrog

    April challenge....

    Stayed the same this week, I'm happy because I was on a refeed and had a meal out on saturday night so alls good!!
  38. crunchyfrog

    I'm going to give this a try

    Hiya! I think the idea of maintenance is keeping a level of control and you still have to go for the weigh ins. I haven't had any maintenance products yet but am going to the chemist this morning so hopefully they'll have some in stock. I'd much rather have savoury things too, not sure why...
  39. crunchyfrog

    ♥ ~*~ Tanya's Diary No 3 ~*~ ♥

    Wow that's fantastic!! The exante bars and soups sound lovely!! Well done!! xx
  40. crunchyfrog

    Woohoo!

    Woo hoo go you!! That's brilliant!! xx
  41. crunchyfrog

    Please help me - its no fun being fat.

    Thanks Jan, it's such a brilliant post. I've bookmarked it so I can revisit!! I really do think there should be a minimins book with all these gems in it!!
  42. crunchyfrog

    Tricky Third Week

    Ha ha! I thought I was the only one that couldn't wait to get slimmer feet!! I'm sure I've gone down a shoe size as all my shoes feel rather loose! It's going to sound daft but I cannot wait till I can buy a pair of wellington boots!! A proper pair, not just a pair that go up to my calves...
  43. crunchyfrog

    2nd Week WI..... 7lbs off

    Well done you!!. Looks like your pharmacist could learn something from you!! Well done for sticking to it 100% makes the weight loss even more special as you know you did all you could! Well done!
  44. crunchyfrog

    I'm going to give this a try

    So I hit maintenance this week after last weeks refeed. My chemist likes to do refeed followed by a few weeks maintenance. I still have 2 stone to go to goal so I want to see if I can do this through maintenance. I go tomorrow so will let you know how I get on!
  45. crunchyfrog

    1st Week WI..... 12lbs off

    I loved the soup too!! Had it for my tea every night. Made me feel like I was having something normal!
  46. crunchyfrog

    WEEKLY WEIGH IN

    I find being at work soooo much easier than at home. When it was easter I was so glad to get back into work and my routine. How sad is that!! Good luck xxxx You can do it!! xxxx
  47. crunchyfrog

    weigh in

    That's brilliant well done!!!! xxx
  48. crunchyfrog

    xsarahloux weigh ins!!! Week 2...

    Well Done!! Thats a fantastic loss. What a great start!! xx
  49. crunchyfrog

    Mr Creosote, Week One Weigh In

    Woo hoo go you!! Well done on your first week. Must be great motivation!! xx
  50. crunchyfrog

    ♥ ~*~ Tanya's Diary No 3 ~*~ ♥

    Well done for getting through the weekend. Good luck for your weigh in today!! xx
  51. crunchyfrog

    Hi All... Its been a while

    Well done on maintaining. Its so refreshing to hear people come back on here with updates like this. Gives us all hope!! xx
  52. crunchyfrog

    Tricky Third Week

    Vestops = I'll be pleased Ballgowns = OH will be pleased! Just kidding! He's more of a bodycon kind a guy !!
  53. crunchyfrog

    SO GLAD TO HAVE FOUND YOU ALL!!

    No internet for 3 weeks. My god woman how did you cope!!!
  54. crunchyfrog

    So disapointed in myself !

    My IBS was soooo much better on LT. Good luck for your interview!! xxx
  55. crunchyfrog

    Please help me - its no fun being fat.

    The only person stopping you is you. I was on this for 10 weeks and lost 3 stone. My life is changed completely and it was the best decision I ever made. The first week I lost 9lbs and even losing that made such a difference to me emotionally and physically. Believe me I am a serial dieter. I...
  56. crunchyfrog

    So disapointed in myself !

    Just remember one swallow does not make a summer. One blip doesn't mean you have to give it all up. Give yourself a smack on the bum go to the naughty chair and come back all afresh to keep on going!! One slip does not mean the end. We are all human. Most of us have times like this. So keep...
  57. crunchyfrog

    Returning to LT from Jun 08

    Hello and welcome back fellow channel islander!! xx
  58. crunchyfrog

    Supplements

    Hiya loop Funnily enough I found that I felt tons better just by taking the shakes themselves as they are packed full of all that is required. Never felt that good when taking supplements. Ha!
  59. crunchyfrog

    Advise required from LT's "biggest losers"

    Hi Anna, I came on LT with having it as a quick fix in mind and wanting to do at least 2 months. However I found out very quickly that my whole mindset has changed. Its been an incredible (and continues to be!) experience with many many highs and lows along the way. Personally 2 weeks isn't...
  60. crunchyfrog

    People noticed today !!!

    Well done!!! Ha monkey there's some of those at my work too! Some have not said a word but I can hear them saying something to other people. Then there are those that come up and say something or send little motivational emails. You find out who really is on your side when it comes to losing...
  61. crunchyfrog

    Tricky Third Week

    Hey Dolly another fellow glasto trimmer!! xx Good luck!! I'm currently on refeed bu I still hope to lose another stone by glasto!!
  62. crunchyfrog

    Have lost 3 stone 2lb in 7 weeks!!!

    Well done that's simply fantastic!!! xxx
  63. crunchyfrog

    Feeling down on refeed - go figure!!

    Thanks guys. Phew, this LT lark is quite the rollercoaster!! xx
  64. crunchyfrog

    Rewards?

    16th October Nelly. Crikey just realised its exactly 6 months today!! Where did the time go!!??!!
  65. crunchyfrog

    Feeling down on refeed - go figure!!

    I have been looking forward to refeed the week leading up to it and now I'm 5 days in I feel so low. :confused::confused: Surely I should be feeling ok has I am still sticking to what I should be eating and my scales (dodgey though they are) haven't indicated I've suddenly gained. So why do I...
  66. crunchyfrog

    Prawns on refeed?

    I'm sure they would be fine if you make sure that you check the carb content. Some have added sugar (goodness knows why!!) Hope your refeed goes well. I had a tuna sandwich yesterday and could only have half!! I'd forgotten just how good plain wholemeal bread tuna and rocket salad could...
  67. crunchyfrog

    babies

    :rotflmao: Definately would have been a you've been framed moment!!!
  68. crunchyfrog

    extra fertile when on a vlcd???

    Hmmm that's one I hadn't thought about. But, with my saggy tum, the possibilty of hair thining, breath like a badgers bottom and visiting the loo every 40 minutes I'm not sure I'd get the chance to find out!!! Ha just joking, OH has had the snip and I've had a hyst so I can't possibly comment...
  69. crunchyfrog

    Rewards?

    Ooooh New York!! I'd love to go back again as a slimmer me!! My reward it my wedding. I want a dress that I choose and not one that I have to have because it fits! Oh and I'm sure there is something else. Oh yes the honeymoon!! Want to be able to lie on the beach and not feel like a hoard of...
  70. crunchyfrog

    goal clothes

    Thanks Monkey! We don't have an ASDA but I have bought some spanx so I might just suck it and see!! I might have to have a test run this saturday!!
  71. crunchyfrog

    goal clothes

    Ive got a little black dress (first time ever in my life) and its lace with a black slip underneath. I'm so wanting to wear it to the works do next Friday but so very nervous about doing so. I'm still quite "bumpy" in places and this is quite a tight fitting dress and quite short too! I've...
  72. crunchyfrog

    week 6 and 3 stone gone

    Oh the pain of shopping for gawjus clothes (sweeps forehead)!! When I went away at the begining of March I was so shocked at what I could pack in my small suitcase. I could get twice as many clothes in because they were now half the size!! Get in!! Ha xx
  73. crunchyfrog

    husband booked a weekend away help!!!!

    Well done on making a decision you feel is right for you! I was brought up never to waste food and to always clear my plate!! Now I just have to make sure I don't overshop and always use a small plate!! :giggle:
  74. crunchyfrog

    week 6 and 3 stone gone

    :faint2: Wow that is just simply awesome!!! I don't know of any diet that would ever give results like that. Go you!!! You must feel over the moon!! :party0038:
  75. crunchyfrog

    First Weigh in and 12.5 lb off YIPPEE

    Thats fab well done!! Makes it all worthwhile especially when you've had a tough week. You realise its all worth it in the end xx
  76. crunchyfrog

    1st Week WI..... 12lbs off

    Wow that's fantastic!!! Nearly a stone gone already!! xxxx
  77. crunchyfrog

    WEEKLY WEIGH IN

    Good luck for your first week xx
  78. crunchyfrog

    14th Weigh In

    You're just showing off now!! :p;) Seriously though well done!!! xxxx :happy036:
  79. crunchyfrog

    Tricky Third Week

    What a day!! Well done for sticking to the water and being strong!! xx
  80. crunchyfrog

    Hello all and I guess until I work it out this is my diary too lol

    Sorry to hear you're not well. Hope you feel better soon xx
  81. crunchyfrog

    new here. 1 week in wanted to say hi!

    :welcome:Helloooo!!
  82. crunchyfrog

    wow!!!

    That's a good goal to have!!! You should always have your three shakes a day. They contain all you need nutrition wise and you should never skip one because you don't feel hungry. Its funny because we are always told to stop when we are full, but it really is important to ensure you have your 3...
  83. crunchyfrog

    treats for feats, wheres it gone?

    Start a new one!!!! Sounds like a good thread.xx
  84. crunchyfrog

    No more lipotrim :(

    Sounds nasty!! Hope you feel better soon xx
  85. crunchyfrog

    week 1

    Wow thats fantastic!!! Well done!!! xxx
  86. crunchyfrog

    6th Weigh - lost 5lbs

    Yeay!! Well Done!!! xx
  87. crunchyfrog

    my maintenance and further loss

    well done that's fantastic and really does give me hope!!! xxxx
  88. crunchyfrog

    quick question

    Water is the key !! I notice a big difference when I don't drink at least 2.5 litres a day in fact if I drink 3 litres it makes a bigger difference. I notice this more when Im not at work as being at work makes it easier for me to get the water down me as I am in a routine. When Im at home or...
  89. crunchyfrog

    Tricky Third Week

    Welcome back!! You sound like you are in the right frame of mind for this. Good luck xx Just keep slimming just keep slimming xxxx
  90. crunchyfrog

    Falling off LT train... can you go back?

    Thanks hun. Its been hard and still have 2stone to go. My OH is a darling really just he talks before thinking! A lot of it was him feeling bad for me as he knows he could not ever do this kind of diet. I know what you mean about feeling bad on their behalf. That's why I still said we should go...
  91. crunchyfrog

    husband booked a weekend away help!!!!

    If it was me and knowing what I know now 10 weeks down the line I would not eat. Its not a queostion of giving yourself a break or having a holiday off. TFR does not work that way. It really is all or nothing. I speak from experience and it is so so so much harder no matter how much...
  92. crunchyfrog

    JUST STARTING TODAY AGAIN

    Welcome back!!!! Good luck xxxxxxxxxxx
  93. crunchyfrog

    1st Weigh In

    Well done!!! First weigh feeling is soooooooooo good!! xxx
  94. crunchyfrog

    wow!!!

    Well done you. Must be a good incentive to keep it up! xx
  95. crunchyfrog

    Falling off LT train... can you go back?

    Sorry you feel like this. I know what you mean though, I'm quite happy to go along to meet up with friends or go out with family for meals as I don't have a problem with it, but they really do. Its almost like they say "no no we'll hold our life until you are back eating like a normal person...
  96. crunchyfrog

    Taking a break vs 100%

    :giveup::giveup::giveup::giveup: Now don't shoot me down in flames here as when I see confrontation I tend to run in the opposite direction as fast as my round body will take me!!!!!!!!! but............. isn't a thread like this actually fanning the flames of such heated discussions...
  97. crunchyfrog

    Changing habits using Fred

    Fabulous post!! I think you should do a little book of all these things. I could then open it at any time and have instant inspiration! Thank you so much for taking the time to post this!! Now if I'm walking near a shop I can shout out "Shut up Fred" I may get some funny looks but I won't get...
  98. crunchyfrog

    Here Goes...

    Good luck!!! Well done for making the decision.!!! xxxxxxxxxxxxx
  99. crunchyfrog

    Day 4 & feeling Great

    Well done you!! Cooking on day four!! I think my lot had to do their own whilst I locked myself in my room!! ha!! Well done!!
  100. crunchyfrog

    When do most people refeed

    Same here. !!! I'm two stone away from goal but I have lots coming up with a works party, wedding menu meal tasting, weekend away & Glastonbury Festival :party0023:. Oh life is hard ;) So I decided that I would do a refeed for a couple of weeks followed by maintenance for a couple of weeks and...
  101. crunchyfrog

    Looking for comments on Diet Patches

    They really do work. Trouble is that you have to put it on your mouth!! It may work for some people but I would think its more of a placebo effect.
  102. crunchyfrog

    I'm overweight!!!!!!!!!!!!!! woo hoo!!!

    Thanks everyone!! Refeed was v bizarre yesterday. Had the chicken diced and fried in water with small salad and a bit of balsamic vinegar. We were all sat down at the table as normal and it took a while for everyone to notice the extra place setting!! Ha! I did feel like I was doing everything...
  103. crunchyfrog

    Day one take a gazillion!!

    well done for getting back on it. Good luck xxx
  104. crunchyfrog

    I'm overweight!!!!!!!!!!!!!! woo hoo!!!

    Strange title for a thread I'll give you that ;) However my BMI is now in the overweight range instead of obese!! I'm so chuffed can't quite believe it :eek: I have been obese (bleugh word) for such a long time now that being overweight feels so good ha!! Now the next bit is to get to...
  105. crunchyfrog

    help

    Just throw the scales away!!! Only go by your Chemists scales they are the ones that matter. xxxx Stick to this diet 100% and have 3ltrs of water a day on top of the recommended water with your shakes and you WILL lose weight! Trust me I am a serial weigher and in the begining I was getting...
  106. crunchyfrog

    Pamper night for me 2night

    Awww that's very thoughtful!!! Hope you enjoyed your pampering! xx
  107. crunchyfrog

    Just one more day then.....

    Well done you!!! You going to splash out and celebrate with chocolate strawberry or vanilla !!! ;):D
  108. crunchyfrog

    tongue

    I've had black bits on my tongue too!! At one point it was black and furry yellow! Nice!! I tried scrubbing it with my toothbrush but it tickled so much I almost gagged! (sorry tmi!!) So I resorted to scrubbing it with a flannel (then straight in the wash with it bleugh!) and that seemed to...
  109. crunchyfrog

    April challenge....

    Thanks Helen!! xxxx
  110. crunchyfrog

    Warning-refeed-slippery slope

    Awww nenya don't be too hard on yourself. At least you have been honest with us. Its hard to totally change your mind set. I am starting my refeed today with excitement but a lot of trepidation too. I know that this bit is going to be v hard. Good luck for the rest of your refeed xxx
  111. crunchyfrog

    April challenge....

    Can you take 5lbs off for me please!! Woo hoo!! I start refeed today but I hope still to lose! Another 4lbs to complete my challenge for April bring it on!!
  112. crunchyfrog

    Refeed day today!

    Hi Mrs N the pharmacy is amazingly supportive and she is suggesting refeed followed by maintenance for a couple of weeks and I will then be back at my weekly ww meetings just so I have someone to keep me from going off track as I know that having to go to someone to be weighed is motivation for...
  113. crunchyfrog

    Refeed day today!

    I'm going to be starting my refeed today as on Friday 23rd we have a works night out champagne and cocktails. So I want to make sure that I am ok for that and the week after I have my wedding menu tasting and that is also a champagne and cocktail affair (oh life is so hard "sweeps forehead...
  114. crunchyfrog

    Shaking your shakes ?!?!?!

    best investment ever. and you get a mini workout too!!
  115. crunchyfrog

    Bought new Jeans today

    Well done you must be elated!! xx
  116. crunchyfrog

    Cheaper alternative to Lipotrim?

    I think it's more expensive in Ireland than the UK which isn't right. I'm finding the actual LT a lot lot cheaper than what I would normally spend however!!!! I am buying a lot more pampering stuff (lovely!) more glossy mags (for fashion I can actually wear!!) and more clothes than ever...
  117. crunchyfrog

    Are there Eggs in Lipotrim Shakes?

    I've just checked the LT bag (all the info on how & when to take the shakes and also the full list of the ingredients) and there is no mention of eggs. Just soya and lactose and a bunch of other stuff!! Was quite surprised to see citric acid in the flapjacks though as I thought we weren't...
  118. crunchyfrog

    bruises????

    Yup I'm bruising more too. I think though being on LT I am focusing a lot more on me and my body than I ever did before. So I am noticing a lot more. In a good way. I feel that I am really looking at myself inside and out mentally and physically. Something which I have never done. Lt provides...
  119. crunchyfrog

    WEIGH IN DAY

    Well done Lydia!!!
  120. crunchyfrog

    Buddies - good luck everyone xx

    well done bells. !!!! every day counts!
  121. crunchyfrog

    I managed a night out!

    well done you!!!
  122. crunchyfrog

    My 100% Experience/Opinion (For what it's worth!)

    seconded dunlop def a sticky post!!
  123. crunchyfrog

    Honk If You Were 100% Today!

    Honk!! Ok ok its only 9.20 but im honking for all day yesterday!! had an early night and put my ear plugs in to block out the gremlins!!
  124. crunchyfrog

    Horrendous week!!!

    Awww hun really feel for you!! xx My brother had a bag installed when he was 30 and I know it was hard for him when they told him the news but he seems a lot better now and no pain which is the main thing. Hope you feel better soon hun xx
  125. crunchyfrog

    New member, clocking in and saying hello

    Hulloooo and welcome!!! Good luck xxxxxxxxxxxx
  126. crunchyfrog

    Sooo could eat aaagghhhh!!!

    Bovril might be making you feel hungry. Just a thought xx
  127. crunchyfrog

    My 100% Experience/Opinion (For what it's worth!)

    :worthy::worthy::worthy::worthy: What else can anyone say! You are an inspiration and have made me more determined and focused than ever! I was feeling rather sorry for myself today but heck! You are so right! It can be done! :D You are just simply fantastic! :queen:Queen of the Lipotrim...
  128. crunchyfrog

    Why isn't this getting easier yet? :(

    I felt like this on day 5 too! I did feel much better the next few days and after that first weigh in I was spurred on to keep going! Keep at it!!
  129. crunchyfrog

    Word Association Thread!

    I would !
  130. crunchyfrog

    can you still loose weight during refeed and beyond?

    Yes you can I have read posts from people who have still lost 2-3lbs. I need to do a refeed too and still have 2 and a bit stone to go. I really don't want to but then I really do at the same time!! Ha women!
  131. crunchyfrog

    week 8 WI

    That's fantastic!! Well done!! You'll be at goal in no time!! xx
  132. crunchyfrog

    Week 13 WI :-)

    Look at you go!! Literally ha ha!! Well done xxx
  133. crunchyfrog

    second weigh in 5lbs off! thats 1 stone so far!!!

    Crikey!! That's fantastic well done!!
  134. crunchyfrog

    Last weigh in

    Well done!! How much more are you wanting to lose?
  135. crunchyfrog

    Week 2 done n dusted!!!

    That's incredible well done!!! you must be elated!!
  136. crunchyfrog

    Coming off early

    Fantastic weight loss!! OMG a size 10!!! I can't imagine being that size I hope I get there too!!
  137. crunchyfrog

    9th weigh

    That's brilliant well done!!
  138. crunchyfrog

    hi everyone

    Welcome !! There is a sticky thread at the top of this page which tells you all about getting a tracker. Just click on anyones tracker and it will take you to the site!
  139. crunchyfrog

    Restart!

    Welcome back xxxxxx
  140. crunchyfrog

    Still here!!

    I remember you!!! Yeay welcome back!!
  141. crunchyfrog

    Day 10

    Well done for not giving in!! You won't always feel this way honest!!
  142. crunchyfrog

    week 5 and 33 lbs lighter whoop

    Well done!!!!!!
  143. crunchyfrog

    Helloooo I'm back from my holls!

    Well done & hope you had a fab time!!
  144. crunchyfrog

    strugglin

    MIL sounds like a dream:eek: Sounds like my exMIL !! Always there with the helpful comments :rolleyes: and little else!!
  145. crunchyfrog

    Word Association Thread!

    size (funsize sorry it just popped into my head!!)
  146. crunchyfrog

    Honk If You Were 100% Today!

    Its a honk from me too! Just went to Boots and bought a shed load of pampering goodies to get me through the weekend!!
  147. crunchyfrog

    Hellooooooo!!

    I tried some of the new you bars and it just leaves me craving food :( I'm going to ask my OH to put them in the loft! I hate going up there so very unlikely to go and grab anything! I did a tester thing too but they really tasted amazing following LT. So in a way I'm kinda glad I did taste...
  148. crunchyfrog

    Negative reaction!

    Yeah I have at first. But when the results came through and I was much happier in myself everyone relaxed a bit and stopped thinking I was going to turn anorexic and live off of shakes for the rest of my life!! I stuck to my guns and so glad I did. Its so much easier with the support behind...
  149. crunchyfrog

    Evans has just lost another customer......

    Hi Emmievic I still look at the back of the clothes rails for the biggest size!! And I still survey all around me to see if I am the biggest. I used to be the biggest in my office but not now! I'm kind of 7th biggest out of 22 so I want to get into the middle bit and I'll be happy!
  150. crunchyfrog

    I'm having such a BAD day

    Aww hun hugs! I know what you mean. It does feel like LT consumes every minute of your day I've been having some poo days lately feeling really low. I think there is a lot to be said for venturing into unknown territory too. Don't know about you but I'm heading for a size I haven't been since I...
  151. crunchyfrog

    Hiya all

    Good Luck Dave !!
  152. crunchyfrog

    Whats wrong with Coke Zero?

    My advice is don't do it. Its not just about carbs and calories its all about taste and perception too. One coke zero with no carbs may lead to one bit of cheese with no carbs to a piece of ham with no carbs and then it is very hard to get back on track whether you are in ketosis or not. Even if...
  153. crunchyfrog

    Better day today

    Thanks Guys! Yeah I can resit the exam in July I've got my books out again! I just now have to beat the Minimins addiction to give me time to study!!
  154. crunchyfrog

    Having to come off LT!

    At least you are doing the right thing for you. Hope you're feeling better! Let us know how you're doing!!
  155. crunchyfrog

    Hellooooooo!!

    Welcome back and well done for re-joining!!!! xxxx
  156. crunchyfrog

    anyone else keeping a blog?

    I'll def have a looksie! I'm on facebook too but it seems much quieter on the LT group there than here. I have to admit I am a bit addicted to FB.!
  157. crunchyfrog

    Better day today

    Had a bad day yesterday oh and the day before too!! Had my exam results and I have failed! Arrgghh! Poo bum willy!! Its degree level so its not easy and its not a subject I warm to! Accounting is not something I daydream about! What is so annoying is that it was a marginal fail by only 2...
  158. crunchyfrog

    Honk If You Were 100% Today!

    Its lunchtime and I'm 100%!!
  159. crunchyfrog

    Photo Update

    Thank you!! Never thought I would EVER have an inspirational photo so thanks for that!! The limo was indeed in New York we were on the Sex and the City tour which was just fabulous darling! This was taken outside Magnolia Bakery and yes we had some! And they were divine! I must have had...
  160. crunchyfrog

    Word Association Thread!

    Elephant :D No wait that's tusk! ;)
  161. crunchyfrog

    Photo Update

    Thank you Nelly!! You'll have your photo's up in no time!! xx
  162. crunchyfrog

    week 10 of lipo trim

    No point in lying. That's the kind of negative behaviour with food that needs to stop. I know because I feel exactly the same!! It's like you want to hide the fact you had a weakness instead of celebrating the fact you have been hugely succesful and strong! Its hard to reprograme but I know...
  163. crunchyfrog

    Photo Update

    Thank you!! I don't recognise myself in the before photo's. And I can't believe I thought a bob would look good on me!!! I had that cut for years!
  164. crunchyfrog

    Word Association Thread!

    achievable
  165. crunchyfrog

    Photo Update

    Hi everyone Just hooked out my before and during photo's, although the before photo is in 2008 I was the same weight when I started my ultimate journey in September 2009. 231 pounds :eek::cry: I am now 174 pounds and nearer to my goal than I ever thought possible. Still find it hard to look at...
  166. crunchyfrog

    Ketosis or not??

    Does it feel like a hamster has taken up residence in your mouth? If yes then you are like to be in ketosis or a hamster has indeed sought refuge. xx
  167. crunchyfrog

    so upset

    Sounds like my ex Father in law. Uggh I can't stand people like that. No matter how "well intentioned" they are. I had just given birth and he said I still looked 9 months pregnant. Nice!! Don't listen to him! You don't deserve to be called any names other than gorgeous, wonderful, and...
  168. crunchyfrog

    Whats the difference between LT & other 400 Calories diet??

    I have tasted some of the new you products which are also a vlcd with the idea of sending you into ketosis but those extra flavours although nice for a change do mess up your taste buds and also bring back those cravings. I ordered a sample pack just to see if there was anything else other than...
  169. crunchyfrog

    salt in the soup?????????

    Nothing should be added and especially not salt as salt makes you retain water. Oh and blend it to within an inch of its life. Tastes so much better!!
  170. crunchyfrog

    peole are starting to notice!!!!

    Well done!!!!
  171. crunchyfrog

    WEEK 34 WEIGH-IN

    Well done Clair. xxx Easter was a lot harder than I expected it to be! I think its the change in routine. Never been so glad to get back to work! How sad is that!! Hope you had a lovely one xx
  172. crunchyfrog

    feeling better knowing i'm supported this time....

    Good luck for your first day. Having that support is so important. WW didn't work for me either. Purely because after doing very well at the start and losing the first stone my points ended up going on some choc or something instead of a filling salady type thing so then I would be hungry and...
  173. crunchyfrog

    Magazines GGGRRRR!!

    I treat myself to a couple of mags every week now and I finally love looking through all the fashion pics and thinking (at last) I could wear that!! However, it angers me how much the magazines devote to celebs weight!! I probably didn't notice it as much before but it really annoys me now...
  174. crunchyfrog

    Don't understand the concept of eating whilst on LT...

    I'm glad I joined when I did as the advice and support was invaluable to me. Those who carried on having a social life but turning down food and alcohol were and still are an inspiration. Its the strictness of this diet that works for me. If I could personalise it and add a bit here and there...
  175. crunchyfrog

    what am i doing wrong?

    Oh just one thing. You only need fibre clear once a day not in each shake xx
  176. crunchyfrog

    what am i doing wrong?

    If you look at how much you have lost it kinda evens out. The recommended loss is a stone a month and you are well ahead there. Don't compare yourself to everyone else (easier said than done I know cos I do it!!) we are all different. I am the same weight and height as one of my friends but she...
  177. crunchyfrog

    How much water in the shakes and soup?

    All I have learnt is from here!!
  178. crunchyfrog

    Drinking water

    water really is so very important. I find it hard to get 3 litres down me but I know its what is literally washing out all the fat! There is a really good post on here about water intake and how it is so important for your kidneys so that your liver doesnt take up the slack from the kidneys...
  179. crunchyfrog

    My Slimming Diary on Lipotrim

    :D:D:D I am the worst procrastinator in the world!! But you never have to "start again" just hop back on the shakes as if you missed a pill or something. I try and see them like antibiotics. Not something I would choose normally but they do the trick to make me better!! I had a rather...
  180. crunchyfrog

    How much water in the shakes and soup?

    Its supposed to be a minimum of 250mls but I have my shakes with 500 and my soup with 750 that way I sneak in an extra litre of water a day and dont really notice. So I can swig away on my bottles of water knowing Ive done a third of the work in my shakes & soup!! Good luck for your first week...
  181. crunchyfrog

    What weighs 20kg??

    Posh Spice?
  182. crunchyfrog

    My Slimming Diary on Lipotrim

    Why wait?
  183. crunchyfrog

    Cheat on my third day

    Chickengate is over. In fact chicken who?? Just visualise the finish and the you that you will be then. I could not possibly believe that when I started this that I would be wearing size 14 clothes. I keep feeling my ribs as I can't believe that they are still there!! I still have a way to...
  184. crunchyfrog

    lipotrim hell

    You can do this! Find out what your triggers are and write them down. Or come on here and say "Someone stop me I'm about to eat!!!!" We'll all say "NO STEP AWAY FROM THE FRIDGE!!!!" :D:D:D If you think you can then you will! If you think you can't then who can? So you must think you can so...
  185. crunchyfrog

    2nd WI

    That's awesome!!! Well done you!!! You'll be taking over the rest of us in no time!! xx
  186. crunchyfrog

    Lipotrim TFR 100%

    Very bizzare. I posted a thread and a reply and they have dissapeared!! :confused:
  187. crunchyfrog

    Cherry Pop!

    Couldn't resist!! But seriously I've just come back from a huge grocery shop and just wanted to get in there and out of there as soon as possible!! I think Dale Winton would have seriously worried if I had done supermarket sweep in this state of mind :D So back home now and put everything away...
  188. crunchyfrog

    ~*~ Tanya's Maint Diary 2 ~*~ Fresh!

    It has got a bit heated over there. Sorry for jumping on here but I'll be hitting the refeed and maintenance bit at the end of April and its thanks to these boards that it hasn't put me off doing it properly. After all it's a tried and tested formula. There is not much you can do to personalise...
  189. crunchyfrog

    wanna_be_slim's diary

    You inspired me too! I just applied for my provisional (again!!!!). It's always been a fear of mine. But I never thought I'd get to this weight so I now know anything is possible!! Fingers crossed!!
  190. crunchyfrog

    day 3 on lipotrim (attempt no10248444444....

    I thought you were really good only coming on here once a day!! Thank goodness its really 13 makes me feel better as I seem to come on here about 15 times a day!!! But if anyone asks, you ain't seen me right!!
  191. crunchyfrog

    4th weigh in ..now 28lbs lighter :)

    WOW WOW!!! Go you!!! xxx
  192. crunchyfrog

    Hello all and I guess until I work it out this is my diary too lol

    Oh.My.God who are these people!! Do they have tourettes? Or are they just practising? What a load of old poop you're doing brilliantly. Stuff em I'd say. There must be the element of envy behind those comments. They want you to fail and scared that you won't. When people succeed at things like...
  193. crunchyfrog

    off for 2nd weigh in....no chance this week

    Wow that is brilliant. Have you felt how heavy a bag of sugar is?? You've lost that!! Well done!!
  194. crunchyfrog

    Weigh earlier or later??

    Yeay well done!!
  195. crunchyfrog

    Loving the Mousse !

    Thanks for the tip!! Must give it a go with the extra ice.
  196. crunchyfrog

    8th weigh

    Wow that's a fantastic loss!!! Well done!!!
  197. crunchyfrog

    Devastating Week

    Crikey what a week you've had!! That's awful I hope you're feeling a lot better now. And you definately haven't undone all your hard work you just were doing what was best for your body and that is the most important thing. And bloomin well done for jumping back on TFR many would just turn and...
  198. crunchyfrog

    Supporting each other - Eating/Drinking?

    We are having a works night out at the end of April and I have long been looking forward to it. Gorgeous food and drinks on the house (bargain!) and it is also our "leaving" do as we were taken over so its a poignient time and I really don't want to be on just water the whole evening. I don't...
  199. crunchyfrog

    April challenge....

    Had my weigh in today and lost 3lbs.!
  200. crunchyfrog

    Amanda's Lipotrim Diary

    This will be my first refeed. And it cant come soon enough!!!
  201. crunchyfrog

    Do you eat through other people ???

    Guilty!!!!!!!
  202. crunchyfrog

    April challenge....

    I've got a couple of weeks refeed so I'm going to be realistic and optimistic at the same time (if that's possible!!) and try for 12.
  203. crunchyfrog

    losing on maintenance??

    If you want variety you could always take a look at the new you diet. They have more flavours and it seems to work the same as Lipotrim.
  204. crunchyfrog

    Amanda's Lipotrim Diary

    I had that too in my third week. Just when I thought I had got into my stride and was whizzing along all of a sudden I suddenly felt down and like I wanted to eat eat eat. It took all I had to not just throw it all in. From other guys on here it seems like a common feeling. I have my 8th weigh...
  205. crunchyfrog

    Breath!!!!

    EBAY!!!!!!!!!!!!!!!!!! :D
  206. crunchyfrog

    ashamed and so disappointed in ME!

    Sorry to hear you've been down. You can do this!! Keep coming on here when you feel like you are going to cave in. There are lots of people here who will encourage you to succeed and discourage you from giving up!!!
  207. crunchyfrog

    Supporting each other - Eating/Drinking?

    Good luck on your date!! Hope it goes well xx
  208. crunchyfrog

    ugh ugh

    I still have recurring nightmares about them!!
  209. crunchyfrog

    Day 11...can't stop thinking of fooooodd!!

    You'll have the thumbs up thing when you have passed 50 posts I believe. By then you would have found your way around!!
  210. crunchyfrog

    Quick Update 2years on

    Well done. Its nice to hear from those that have done it and maintained. Even if you do have a normal blip. Thanks for sharing!!
  211. crunchyfrog

    I am so upset

    Glad you had a better day. I sometimes have days when all I can think about is diving into food. I kept thinking "How on earth can I do this for months!!" But water really is your best friend on this. Keep sipping it throughout the day and make sure you have at least 2 ltrs on top of the...
  212. crunchyfrog

    first week....9lbs off!!!!!!!!

    Crikey well done you!! Its a great feeling isnt it!! Great start to spur you on!!
  213. crunchyfrog

    DREAM DRESS/ CLOTHES

    Hey Sam they are back in fash now in a big way!! After the "Come on Eileen" Video I never thought they would ever see the light of day again but now everything is dungaree stylee! Jean shorts too! Get in there girl you fashion queen you!!
  214. crunchyfrog

    Over 4 stone gone in just 12 weeks

    Well done!! Half way there!! Fantastic xx
  215. crunchyfrog

    senna and nytols??

    I wouldn't take them at the same time ;) Seriously though not sure. Would check with your pharmacy or email Lipotrim to get the official word. xx
  216. crunchyfrog

    DREAM DRESS/ CLOTHES

    Fab post, boy you got me thinking now!! My first goal was to not be able to fit in the clothes at Evans. The size 14 jeans & trousers from there are very loose so I'm very happy with that! It does feel weird going past that shop into New Look or something. I bought a pair of size 16 jeans from...
  217. crunchyfrog

    day 23 and having a bad day :(

    Arrgghh the dreaded week 3. I felt the same way. Really felt crappy and really felt sorry for myself. Even with the good losses I still felt down and glum. It will pass. I hope you feel better soon. Try and pamper yourself like you have never been pampered before!! Find your comforts from...
  218. crunchyfrog

    messed up

    :o awww what you like!! Thank you. You have just made my weekend!! I find coming on here such a boost. My OH always sees me on the laptop and just says "Lipo" and I nod and he smiles! He knows its a good outlet. I often need to come on here for inspiration and there are so many guys that have...
  219. crunchyfrog

    Hello all and I guess until I work it out this is my diary too lol

    Sam you can brighten up the dullest of days. I regularly have fights with my boobs! You have done soooo well. Blips n all! Its still a massive achievement. You will lose the fat from the places it needs to go. Keep in mind what you want and know that you can do it. People have commented that...
  220. crunchyfrog

    messed up

    There are probably more people out there that have "blips" than those than can stick to it 100%. I admire those that have never had a blip. In fact its bloomin awesome as I haven't been able to do it. A couple of times I gave in and acted like the tasmanian devil. If I had looked at myself...
  221. crunchyfrog

    First weigh in this morning

    Wow that's a fantabulous loss well done!!!!!
  222. crunchyfrog

    new to forum

    Wow that's an amazing loss no wonder you're chuffed!!! Welcome & well done for staying on it so long!!!
  223. crunchyfrog

    Week 7 weigh in

    Its still a loss and whilst on refeed too! That to me is excellent!! Have fun at your party. I can empathise with the fancy dress dilema. I have always hated fancy dress as my options were always so limited. But this time I'm gonna be slim for my hen do in September and I am sure there will be...
  224. crunchyfrog

    Is it normal to be hungry on week 4 ?

    I have lovely expensive digital scales and I know for a fact I have lost weight this week because I can fit into clothes that were impossible to last week yet my scales say I have not changed a bit and the chemists old fashioned scales say I've lost 4.5 lbs! I still cant help hopping on the...
  225. crunchyfrog

    1st week done!

    WOW that is an amazing loss well done you must be over the moon!!!!!!!!!!!!!!!!!!!!!!!!! xxx
  226. crunchyfrog

    Tricky Third Week

    Crikey what a day of torment!! Well done for not caving into the hot cross buns!!! I sit opposite the office kitchen where there are toasted hot cross buns being made for breakfast lunch and afternoon tea and I know how hard it is to not rip a buttered toasted hot cross bun from out of my...
  227. crunchyfrog

    VERY CRANKY

    Aww I know what you mean. I get days when I am super happy and then just down. I think we are more aware of our feelings and emotions now we have nothing to hide them with. The good days should overtake the bad days and as time gets on and the weight comes off the good days will seem all the...
  228. crunchyfrog

    WI 7

    Go you!! Well done, that's a super loss. Woo hoo!!!! xx
  229. crunchyfrog

    the march challenge!! :)

    4.5 lbs loss for me this week. Think my 20lb target was over optimistic! But hey I have got into the 12s which was another mini goal achieved!!!
  230. crunchyfrog

    VERY CRANKY

    Perfectly normal I'd say!! I was very cranky in my first 10 days. I didn't think I could make it through but then I had my first weigh in and was spurred on to continue. I think a lot of it was to do with carb withdrawal they say that can make people cranky and moody. And I certainly was!! It...
  231. crunchyfrog

    Not sure im up to this??

    You can do it!!! Take each day at a time and get through that one day. Try very very hard to not eat anything as no matter how small it can lead to a slippery slope no matter how strong you have been in the past. Water water water really does help with the hunger pangs. Try and get one of the...
  232. crunchyfrog

    Breath!!!!

    There were times my OH just recoiled in horror but it seems much better now. I'm not as paranoid and just keep some listerine strips on hand and a pack of listerine in the cupboard to swig every so often. Its the one time bad breath is a good thing. It means you are in ketosis and you are...
  233. crunchyfrog

    I am really unwell and worried

    Sorry to hear you feel poorly. The chicken won't have done any harm as long as you stay away from carbs you will stay in ketosis. Sounds like you are coming down with the flu or something. Hope you feel better soon xx
  234. crunchyfrog

    sad to leave you all ....

    Good luck on WW. 5 stone loss is absolutely fantastic!! Thanks for being such an inspiration on here and please keep us updated!!! xx
  235. crunchyfrog

    Have i just blown it??

    Have you tried adding some of the vanilla shake to your coffee? Some on here swear by it. I love strong coffee so I'm trying to stick to it being black. But I agree its not the same!!
  236. crunchyfrog

    Flapjacks??

    Lots of people can't stand them and some love them. Personally I felt like I had just bit into a compost and sawdust cake!! But I couldn't stand any of the flavours at first and just got them down as quickly as possible. But now I have to say I really dont mind them. Having the choc shake curbs...
  237. crunchyfrog

    feeling so tired and so lethargic

    The first week is so much difficult to get through than the rest. It will pass. Keep focused and don't let any gremlin tell you that you can't reach your goal. Because you CAN and you WILL. I really didnt think I could get past day one let alone week one and as soon as I had my first weigh in I...
  238. crunchyfrog

    HELP! Im starting my Lipotrim diet

    You will never know until you try. But you must be prepared to stick to it to the letter. I have bought every diet book and tried every diet and always went back to WW even though it was so slow. Then one day I thought I REALLY need to do this so thought TFR would be a good way to give me a...
  239. crunchyfrog

    Amanda's Lipotrim Diary

    well done thats an amazing loss!!!! woo hoo!!
  240. crunchyfrog

    New Flavours?

    :eek: :innocent0001:
  241. crunchyfrog

    How to make Chicken soup?

    Sounds like ketosis to me!! I found feeling cold when others were warm a lovely advantage as I am always used to being hot when everyone else is cold. Guess it was all those extra layers I had/have been carrying around!! (soon to be discarded for the summer!!) Well done for not caving in along...
  242. crunchyfrog

    Hello all and I guess until I work it out this is my diary too lol

    Must be something in the water!! How you feeling today? I feel a new burst of optimisim so have hopped off the self pity wagon for a bit!! Hope you're feeling better today!! xx
  243. crunchyfrog

    Feeling very very low :0(

    Thank you BMB. Feel so much better today. It was brewing for a while and then as soon as I put it down in black and white so to speak I felt better! And the support here is just fab so thank you everyone!! Right! End of self pity pit stop and on with the rest of the journey!!
  244. crunchyfrog

    How to make Chicken soup?

    I've started making the soup with 750 mils of water and have it in two mugs every night. Fills me up for the night and it adds to my daily water intake. I now make up the shakes with 500 mils of water so that too adds to the water so without trying too hard I can make sure that I have 750mils...
  245. crunchyfrog

    HELP FALLEN OFF THE WAGON

    :wave_cry: Yup did that too at almostexactly the same time!! Have no idea what came over me. BUT I WILL NOT LET IT STOP ME. Thanks to the guys on here I feel more positive and ready to tackle the next 6 weeks. I think we have to accept that we are not superhuman and we will (OH MY GOSH) make...
  246. crunchyfrog

    Feeling very very low :0(

    Thanks everyone!!
  247. crunchyfrog

    Feeling very very low :0(

    Urrgh these past few days have just been awful. I'm half way through my journey and normally I would be concentrating on one day at a time but at the moment I just can't seem to get it out of my head that I've still such a long way to go to my goal. At the moment it feels so far away :( Don't...
  248. crunchyfrog

    Chewing gum

    Chewing stimulates the saliva which tells your stomach to expect food. So if no food comes you then begin to feel hungry and even more at risk at indulging in "just one piece" So to avoid the enhanced risk its best not to chew but to drink lots of water. At first it might not seem like it fills...
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