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Good luck! :) I started CD on Wed with my sister so this is day 4 for me! Personally this has been the hardest day so far; I had an awful headache last night and have felt starving all day. But my sister she struggled with day 3 the most so hopefully like her you are through the worst of it! x

I pay £40 a week (that's including porridge, soups or shakes), but the bars + water flavorings are extra! x

I'm on day 4 and have been the gym or for a run (interval running) everyday and have felt fine! Felt a little lightheaded in the gym at one point but a five minute rest and some water sorted that out. Listen to your body; it knows what you can handle! x (I thought it might be worth adding that...

Hope you feel better soon! Focus on your health not the diet! x

Hello treeza :) Thanks for your reply I was worried about the drinks for a little while! Weighed myself this morning + there had been no change... but keeping my hopes high! x

Hello :) I started CD last Wed because i'm going on holiday (in 2 weeks!!! so not long enough to lose enough weight :( ) Help experienced cambridgers! - i'm 5ft 5 + 13st, how much weight do you think I will lose in 2 weeks? I'm just having the 3 shakes a day + also exercising everyday? Also...