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I need this!! happy to join xx Hannata - 70lbs - 0 lost, 70 to go Violet - 75lbs - 0 lost, 70lbs to go Ilikepencil's - 76lbs - 0 lost, 76lbs to go Scotminx - 50lbs - 0 lost, 50 to go Skinnyone - 50lbs - 0 lost, 50 to go Leese - 70lbs - 0 lost, 70 to go teetiefunk - 37lbs - 0 lost, 37 to go...

hiya, I was wondering if there is a limit to the amount of diet coke or coke zero that you can drink???...

woooww!! awesome!!! well done

Hello everyone, Im just poping in to say hello and like most of you I have also switched from CD to exante and hope to lose 5 stones.. Wanted to wish everyone the best with your weight loss! Give it a few months and we will all be slimmer, healthier, and most importantly happier...

hello everyone:crazy:, I am also switching to exante and will start from Saturday (once CD packs run out). Reason being that I couldn't justify why i'm paying £40pw when I can pay £25 :confused:.. especially when you can get roughly the same results and can save some dosh to put towards better...

hello sonya..and all, I have 5stones to lose and people to prove wrong just like you. My sis-in-law is a right cow too(haha). Hope you all succeed with your weight loss, and getting back to the way we used to be once. xxx

Hiya mrs lac congrats on the pregnancy!! I am also pregnant and started last tuesday.... im hoping to lose weight or just maintain hope u have an enjoyable journey both pregnancy and SW....

hiya abz, cogratz and welcome!! We are both in the same boat, just started a few days ago and doin extra easy plan, so im looking forward to the replies aswell as the journey.... all the best xxxx

hiya guys and gals, Well i was on atkins last week and now have stopped completly as I am now expecting at 5 weeks pregnant..... Ive moved to slimmers world as i still want to either lose more weight or just maintain.. I was so into atkins I even bought around 5 packs of Flaxseed cos as soon...

hiya, congrats on the BFP!! I myself went on cd for 2 weeks then swaped to atkins but less than one week into atkins I found out I was pregnant!! so now ive started slimmer world on day 3 and hoping to stick to it till the end... Its such a healthy variety of foods, better than what i was eating...

1. Scooterchick 20lbs target. - 6lb lost 14lb to go 2. Trisha 20 lbs target. - 2 lb loss 18 lbs to go 3. Charlie 20lbs target - 6lb lost 14lb to go 4. Lily 20lbs target 5. x-Katie-x 20lbs target 4.5lb lost - 15.5 to go 6. Determiantor 16lb target- 8.5lb lost , 7.5 lb to go 7. Duncan 18lbs...

thanks again really nice to see all these lovley wishes xxx mswobbly sorry about your car- fate does have its funny ways.. Good to have you on board!!...:D

Bless you Jim, thanks alot gona do wat you said right away.

thank you all, put a smile on my face:D!! Truely... today has been so hectic... im revising like mad and have no time to scratch my own head... but im really desperate for STRONG cup of coffee but no splenda so ive come here to find my shopping list..:D..popping of to local asdas. Love Ya all...

thanks for the welcome and info jim

Hiya thanks for the replys, Im just about surviving on meat, eggs and cheese at the mo, aint prepared for the diet at all!! I need to do so serious atkins friendly shopping asap aint had any time have an exam on wednesday:(. I cant even enjoy my birthday 2moro cos of it!! I am avoiding fruit...

hey wooxy,,, your right we do have similar stats and ur going to start 2 moro only 1 day behind me!! thats great we can both learn together from the other pros on this site n share ideas as we go!! Best of luck for your Big start 2moro xxx

Hello everyone, I wanted your opinion on my first days feast, whether im doing it right or not??? B- never eat breakfast L- 2 scrambled eggs with half a 75g onion, cannye pepper and blackpepper, pinch of cheddar cheese ---3 to 4g--- D- Fried lamb with seasoning and onions. 2 cups of...

thank you so much for making me feel welcome.... I will take ur advice and buy the books asap... I was also thinking about what diet sodas we can have??? if any... im a diet coke addict but ive read that is not allowed:cry: so the question is What do you all drink on atkins??

thanks guys... ditz blood:eek:, thats crazy, you are right CD doesnt suit everyone. im glad that i am doing atkins now... ive done it a long time ago but very badly (unhealthy) kebbab n mayonaise 24hours of the day with no vegs and a few eggs here and there. I lost weight but just didnt feel...

hello to all, I have been doing CD for 2weeks now and this week ive had some weird problems with my teeth they feel very sensitive and wobbly.....Has anyone had the same experience???? Please help.....i need my teeth:D

Hello to all Atkins peeps, I thought I should introduce myself properly..... I have been reading this page for a couple of days. I’m on CD at the mo...it has worked for me previously and i lost 15kgs went on holiday gained it all back... This week I’ve stayed on the CD diet strictly and been...

lol, sona she has been busy.... and im thankful ditzee!!!

Hiya all, im not on atkins diet yet but just for info I wanted to know what is a "mim"?? and where would i be able to buy it from?? what does it look like?? Im planning to join, your crew very soon....:cross: just need to lose a lil bit more on CD for a holiday in three weeks time. xx

hiya, im in the same boat as you... ive been lurking on this atkins page for 2 days now thinking is it worth it, doing CD....(££ cash and familly dinners).... but I have set a goal weight (190lbs) for me on CD and then im coming straight to Atkins till then im just gona lap up all the info on...

Sorry, to butt in but i really wanted to know if you can eat bars for all the meals of the day???? life would be so much easier!!

Hi to all, hope this challenge is going well for you all!! First weigh in for me and ive lost 4.5 lbs, quite pleased as i have been off ss for 2days...(party) But back again and more focused!! so bring on week 2!!! 1. Scooterchick 20lbs target. - 2lb lost 18lb to go 2. Trisha 20 lbs target. 3...

hello to all, can i jump on board too?? Great idea!! This was my own personal challenge but am so glad that there are others on the same goal path.....whoop whoop!!.... 1. Scooterchick 20lbs target. 2. Trisha 20 lbs target. 3. Charlie 20lbs target 4. Lily 20lbs target 5. x-Katie-x 20lbs...

well done

-removed-

Hey guys, its great to hear that we are all on the same chapters in our life where we just need to slap our selfs and say "whats wrong with you women stick in there!! and you will be slim and much more happier!!" well yesterday was a disaster was thinking not to tell you and pretend i done a...

thanks guys, nice to feel the LOVE (how cheesy..haha) good luck to all of yas, sonya we do have similar stas would be great to hear from ya again.... i will be on this post daily for a while posibly till new years if not longer... thanks again xxxxxxx

hey guys, just wanted to officially pledge to myself and the world that im going to make a fresh start on ss and forget my previous failed yo-yo attempts. Feeling much more positive, had enough of telling friends and family about starting the diet every week only to fail again and again...

please can i be added too as i am praying to try for a baby once i have lost weight

thats brill... well done!!

Angel1974 35 lbs(2.5st) -10lb 25 to go Angela83 35 lbs (2 1/2 st) Bella16 - 35lbs (2 1/2 st) Boobookitty - 56lbs (4 st) BubblyPenguin 35lbs (2 1/2 st) -5lbs, 30lbs to go charlotte k 42 lbs (3 st) 12lb down 30lb to go Cheekychick 35lbs (2 1/2st) - 6lb 29lb to go Chlo 42lbs (3st) -6lbs 36lb to go...

well done!! good luck with the application

:Dim really excited... not just for the actualy diet but for BB im a big fan hope this year housmates are interesting..... and can keep me entertained and away from food..... Good Luck Everyone:bestwishes:

well done..... you hav done so well so you deserve every compliment... good luck with the rest of the journey

i would love to join pls need this badly................ great idea xx

Angela83 35 lbs (2 1/2 st) charlotte k 42 lbs (3 st) Cheekychick 35lbs (2 1/2st) Chlo 42lbs (3st) DC23- 28lbs (2st) DeliciousBoo - 42lbs (3st) DreamingMaid - 28lbs (2 Stones) Emma237 - 28lbs (2 stone) emmapetty - 42lbs (3st) Eternalflame -(20lb) eyeontheprize - 28.5lbs (2 stone 0.5lbs) GaynorEm...

i know exactly how you feel.... im going through the same phase as you. while your craming the food in you are thinking why why why but your hands are reaching for the next edible object doesnt matter what it is!! I feel so disgusted once finished that it makes you want 2 do it again. its...

well done great start....

good on you, fab result

ok ive been convinced im gona stay clear from prawn and tapeworm.... going to start cd 2moro strictly no cheating went dress shopping just now and it has given me the right motivation to fit into it a lil'betta for wedding on sunday....... wish me luck

tapeworm..............lol...........me too ive investigated that idea as my sister inlaw came back from holiday in Kenya and lost just under 2stones...... but i would never do that too scary finding worms in the loo ehhhw..

im tempted but probably bottel it when it comes to the crunch. CD seems to not be working on me any more and my constant nibbling doesnt help......... ive got my graduation in july and seriously desperate to lose weight. gona give ss+ anotha go if not im poppong off to the supermarket for you...

lol............... its a tough choice

my friend lost 2stones in 1 week :eek: over doggy prawn sandwich........ bad and all but im kinda tempted.......!!:confused: i think ive reached insanity stage of my weight loss journey......lol.. wats your take on it??? and have you ever been tempted??

hang in there, dont give up

dont worry we have all been there keep at it and stay strong, good luck

hey guys n gurls can i please join im restarting 2moro..... need people to talk to during ss to keep me motivated.xxxx

hey guy is there space for me too, really need all the support in the world and would love to support others on the same journey...

porridge is lovely uhmmmm every morning i run to it as soon as i open my eyes (& brush my teeth:D).......

sorry a bit excited cut a few off b4 Becky -35lbs Purple Hugs - 35lbs Sarette - 35lbs Cat Bee - 36lbs Junika - 35lbs Miss_unknown - 35lbs Yummy Mummy xx -35lb Catssseyes - 35lb georgie12345 - 34lb For Me This Time - 35lb Kellybeeb - 27lb Biltsy -35lb - 6lb loved-up - 35lb Goosey - 30lb...

I would love to join this one only.. Good luck every1 Becky -35lbs Purple Hugs - 35lbs Sarette - 35lbs Cat Bee - 36lbs Junika - 35lbs Miss_unknown - 35lbs Yummy Mummy xx -35lb Catssseyes - 35lb georgie12345 - 34lb For Me This Time - 35lb Kellybeeb - 27lb Biltsy -35lb loved-up - 35lb Goosey...

hey can i join pls got around 65 lbs to lose

jump back on the wagon............. thats wat im doing just like u i binged for no reason but unlike you ive got 1000000 lbs to lose but for you its at your finger tips.. GO FOR IT....

that is fantastic news!!!!!!!! what a brilliant start im sure the rest will fly off

good on you sis!!!!

thanks to all xxxxxxxxxxxxxxxxxxxxxxxxxxx

thank you, your coment aswell as the weight loss does really keep me going. ive been trying and failing ss from August 2oo8 but this year, n this time round ive really become more determined to shed the weight and get back to me old self..... i must say if it wasnt for minimins and all the...

hey guys, just wanted to let all know my 1st weeks weigh in. SW 3rd Jan 216 -15.6 CW 10th jan 206 - 14.10 week 1- 10 lbs :D just thought i would share my happines with you guys xxxxxxxxxxx

me too sorry 2 hear about the loss... glad to have you back to CD here for you ne time

well done, u look handsome

opps i didnt know it was that important well im gona start to drink alot now thanx 4 da advice

HEY i dont drink water at all possibly 1 cup of water per day no teas or coffee is ther somthing wrong with this????? please advice me cos im really having a hard time to drink more than this

:thinking2:hey guys just figured out why im overweight.:eek: within my family people have different religions......... (your probably wondering wats that got to do with it) ......... wait for the genius..........lol.........cant stop laughing get to the point!!! we celebrate birthdays for...

thats good news, u learn alot about ur relationship wid food past n present wen ur cd'ing

dats brill!! im havin a hard time drinking my water i am not used to drinkin water or drinks at all. befor the diet i probably get through 2 liters of drinks per week......n now i have to drink that amount per day.... i just cant be botherd 2 run to the toilet every 5min cos thats anoying...

hey guys day 3 today going well so far..... how r u all doing????? xxx

great idea for a thread, well my goal is to complete a full week for now and get in to the 14 stone arena...... once i reach this ill post my next goal.... xxxxxxxxxxxxxx

well done for starting,, i hates all soup shakes and wasnt aware they had poridge but im guessin they are crap too??? im sticking to shakes, i recomend u get a varietyas u will get seriously bored of 1 flavor every day..... wish you all the best...

well

can i use any sugar free gum or is it a specific brand??? im on day 2 aswell and my jaw does feel weird too..... it feels seperate from my mouth and so heavy!?? so weird

im probably gona have to do the same as you..... gona look a bit homeless but what the hell my breath will smell better..... i would lov 2 chew gum all day?? but if thats gona mess with my weight loss then id rather not.. does any1 know if it effects weight loss??

Hey Guys, How do you deal with bad breath on cd ss, i need to find a way to better my stinky mouth befor i go back 2 uni as i do value my friends and would like to keep them....:ignore: i was thinking about sugar free gum but wasnt sure if we were allowed those? plus mints and sprays?? if...

CANIREALLYDOTHIS.............. fab idea gona use it for visual reminder of achivements

thanks guys gona be drinking alot of coffe n tea guilt free during ss xxx

princesshebrew, ur exactly like me...... 4 example today my sis came round to help me through day 1 but they obviously have 2 eat..... i made nice breakfast for the family that was cool, then they had small lunch i was feeling hungry but nothing i couldnt handel then dinner time came n im...

HEY day 1, got my sister round to babysit me n my son... i called her round to help guard the fridge so i dont raid it so far i can handle it but i am kinda hungry, ............ but NO ive got my head screwed on now and refuse to giv in .......... it crazy some days i can forget 2 eat but the...

hEY thanKS for TAKing the TimE tO HeLP mE ouT? 1. Can we have sweetners? 2. Does it effect weight loss? 3. What allowed brands do you use? xxxxxxxxxx-tahh-xxxxxxxxxxxxx

opps..... cont... PLEASE keep me updated because thats motivation alone. xxxxxxxxxx lov ya Happy new SLIM year

defo im gon do a journal and stick pics of when i was once slim and pics of clothes i wana wear when i finish. You have given me plenty of ideas...... I will put it to the test starting from 2nite and i will tell you if its working.... i would LOVE to here how you are all doing so

hey we should all pledge to restart and keep eachother updated so we dont fall of the wagon........... i defo need all the support my friends n family are all bladdy skinny so they cant join me xxxxxx

KIRA n DUCHESS you seem to feel da same as me on this issue, im gona use all ur advise sspecialy loging on every time im hungry and the visual aid i will try to get someting i hate and use it instead of sugar cos il probably eat it raw..... xxxxxxx

thank you god bless im gona take all ur advise and try to make it work for me i want to really be healthy for myself and my family.. taa 4 da advise

the story of my life on CD, every day i tell myself that im gona stick to it today and not eat nething but there hasnt been a day ive stayed true to the diet.....:cry: im wasting money aswell as stressing out on myself the process of guilt, anger, self hatered... im getting sick with it...

crazy

just wondering if this egg diet ive been hearing about on da news is actually true? Has any 1 tried it? Is any1 doing it right now? Tell me if it works

thats cool so far i have tried to resist ..... but i have 2 bottels ready for the day i crack........ ( kinda looking forward to it really) to ALL THANKS 4 THE INFO N ADVICE

to tell the truth this is nott wat i wanted to hear...........makes me wanna cry for real........ thanks tho bye diet coke see ya wen im 9.5 stones im doing this for you..... i wont forget u till then .........xxxxxxxxxxxxxxxxxxxx

CAN WE HAVE DIET/ZERO COKE OR NOT ON THIS DIET???:worthy: IM JUST PRAYING THAT IT IS ALLOWED VERY CONFUSED AS I READ IN SOME POSTS THAT WE CAN AND OTHER THAT WE CAN'T......:sigh: LET ME KNOW PLS DAY 3 SS BUT .....NEED DIET COKE.....IM SO ADDICTED TO IT LUV YA ALL XXXX

im starving so definetly not in ketosis...... but i will wait...........STARVING im finding it so hard to drink water i can only manage 1liter per day..... i hate water wen im on cd makes me more hungry

are u sure its safe for you to do so???..... if i was u i would do ww instead as u are actually eating real food.. and im sure with all that blod loss ur gona need all the energy u can get... which ever way make sure ur fit to do the diet first

wat about swimming. or yoga... that might work

You Will Be Fine.... And Trust Me You Will Learn How To Do It.... Its Really Easy After A While! And No You Are Not To Old!!!!

Dont give up u can do it, just think how attractive, healthy and happy your gonna be when you reach 8stones.... there is nothing imposible in this world .... if others can do it, so can you...... HOLD IN THERE!!!

5lbs gone a million left....................wish me luck

my first week i cheated for the firts 3 days completly gave up on day 4 and eat the whole content of the fridge, then i slapped myself out of it and decided to just stick with it for the last 3days, come first week weight in i lost 5lbs... i then gave up for 5days although i stayed the same...

well done, congrats what an amazing change.... xx

Spooky - 14lbs - 2lb loss!!:party0049: Its a start!! karenO - 14lbs cherylxx- 14lbs = 4lbs lost :) gaynorEm- 14lbs Bren - inches and sit ups! Jools - 10lbs - lost 3lbs :D:D ScottishMum - 8lbs Festivalfairy - 10lbs UNREAL83 - 15lbs!:-) Kellymundy- 10lbs CeeKay - 14lbs Penpen - 12lbs aeross -...

cout me in !!! cant wait till those 3 stones are gone!! Yvonne85 Amethyst Princess Lisacdvirgin I Love Diamonds Red Cheekychops Ruthg Cah-ching Sez Lizdesigns Crazyjane Steph Amylou1976 Sarette CeeKay Naturally_Stush FYP stoshy

THANKS too all of you I was so ready to give up and regret even starting the diet...... but now you guys have reasured me and given me support that i cant even get at home..!! But now im gona take every thing u all advised me on board and stick in there cos i feel like this is my last...

that amazing well done good luck for the rest of the journey

hi im a newbie, started on monday, tuesday, wednesday and oh yes today.... i cant help it im finding it so hard i keep pecking away at night thats when i get sooooooo hungry. I try drinking water but that makes it worse n plus its TOTM. Im slowly giving up hope, i can never seem to stick to a...

sorry my bad xxxx

count me in please...day 2 of diet... looking to lose 20lbs by the end of june Spooky - 14lbs karenO - 14lbs cherylxx- 14lbs gaynorEm- 14lbs Bren - inches and sit ups! Jools - 10lbs ScottishMum - 8lbs Festivalfairy - 10lbs UNREAL83 - 15lbs!:-) Kellymundy- 10lbs CeeKay - 14lbs Penpen - 12lbs...

Kicking Ass Klee!!!!! well done...keep it up!!!!

or Bank account details?????

Helloo............................... should i give you my address???

Hand it over, where is my prize......cash will do me fine..... im waiting!!........ Hellooooo..........

one word..................insperational

i heard that u can only use splenda or sweetex is that true or can u use any one........

Ive read ur advice its great....BUT... my problem is the more i drink water the hungrier i get ........any sugesstion why it has the reverse effect on me???and what i can do till den i will try to drink 4lt but just hope my hunger pangs stop... thanx dude

you all look amazing, u all are insperational..... i just hope that i follow in your footsteps just started CD today but im hoping i lose my weight and gain the confidence i lost ...... good luck to every1 on the same quest xxxxx