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thanks for the reply's, appreciated !! it was just the confirmation I needed. Cheers x

Its just I was doing fine on sole sourcing + but I do get the urge to eat more after so I'm thinking maybe I should avoid and just sole source completely, has anyone else found this ?? or would you miss getting to chew too much ?? also has anyone else got meal replacement bars that weren't...

Wow. Go you :) x x

Thanks so much. Told my partner so banned from the toilet at meal times lol. . It does scare me because I've been doing so well. X

Sorry to interupt your post but i really need some help. I can't help sneaking food in the toilet in an evening not every night and chewing it up and just spitting it out so i can just taste the food. I obviously don't want to do this. I can't post myself but at wits end :(

I like to juggle ss and ss + works better than cheating

Well done :) its certainly worth it.

I hadn't heard of slim and save before ?

sorry to hear that, well hope you get better soon :):o ... Shift+R improves the quality of this image. Shift+A improves the quality of all images on this page.

you look so gorgeous , xx wow well done you, to do this diet is no means easy... made me imagine myself thin, my goal is 9 half stone so way to go as yet..

cause i think it really helps to not hear of food since a night i see floating cream cakes and the last thing i want is thinking of more food cause i read it on here xx

shouldnt mention what food it is , but be able to say whoops i messed up

not tha you need it, xx

oh and good luck :)

its not easy but great results xx

thanks xx

thanks this is great to know ..

i love the choc mint ones :)

i feel terrible, went to the seaside with my family and had some chips, been so strict for 3 weeks, not anything and now i feel ive failed myself, as tho i dont belong on here even, i love the feeling of being so proud of achieving 100 % , sorry just needed to unload :(

35. Slimmer sadie = 12 lb :)

Good luck :) no wonder your so excited. All the best. X

Well i lost 4lbs this week. So 13.0. Can't wait to be in the 12,s but slow and steady wins the race. Just got some mix a mouse stuff. Havnt tried it yet. Not sure what to expect.

I will do :) thanks for that. Yeah i never thought i could go without food, but here we are. Really looking forward to this week as I'm finally allowed bars :) x

I love the approach and frame of mind you've set yourself. Makes all the difference i believe between succeeding and failure. Its been a hard weekend to get through, i don't know if totm tends to makes most ladies feel hungry cause as of today I've been fine again. Ill be keeping watch on your...

Yep second that. . Well welcome back. This is my first time but 2 weeks in now. Good luck x x

Seems a good idea to set yourself goals like that. Very good idea ! One i may take up for myself. Good luck and wish you the best. Its bloody hard huh but worth it. X

Well done :) and well played for sticking at it and not making food a reward for doing so good. You must feel so great about yourself. Could you give any advise please. Its my second week and weight in on Tuesday although should be Mondays. Its so hard to resist , i do it but i miss food , i...

I'm a size 16 atm. And no i don't mind you asking :) that's how small I'd like to get but keeping that size ? I'm sure you can do it. Just hold it in and push the rest after you've done the zip up. Many a times my bellys been forced to go where it shouldn't be possible lol. . X

I'm 5.6. Yeah its just hard in the evenings. I've sniffed a few biscuits lol.

Better you had it definitely..

Yes good luck :) i have written out an eye on the prize diagram to, to look at the 4 stages i have to loose. 4 stone in 4 months. I think that's fair to myself. We can do it tho. Mind over matter. Easier said than done tho huh lol. . X

Great well done :) really big smile for you. I can't wait to be in the 11,s as well. And as you said , may be just under but your in there. X

I'm also looking to loose 4 stone.

I've only been on it for coming up 2 weeks Monday. Trying not to weight myself as my cdc scales are mean and say I'm heavier. I lost 9lb the first week and hoping to be 13.0 for next weight in. How are you finding it ? Its so hard isn't it but to satisfying at the same time. I miss food so...

Its interesting seeing your results as my starting weight was 13.13

Well done :) x you must be really happy.

Thank you. It is hard. As the kids come out with warm cookies. But ill get through this. X x

I mean sick from eating so much. Normally only do that at Christmas and back when i was 10

I'm finding it hard 2nite. Normally nothing bad in the house unless other half wants it. Cookies and crisps and pasta. I want to eat everything. It looks so good. Would one night hurt if i puked my guts up after :(

Well won't lie. Its very hard at times. Mainly evening but i think we're all the same on that front, good program to watch seems wrong not to have my hand in something lol. I just keep imagining myself thin which before has only ever been a dream. With this diet and peoples story i know can...

How'd the pep talk go ? X

Well done. I found it hard yesterday. But so glad i sticked to it. It passes and you feel great for getting through it i think. Tougher for the time. X

I just want to say, good for you. You'll do it ! Positive thinking. Think yourself thin. I try to visualize life and how different you'll look and feel. No food is worth the misery it can bring. So i say good luck and this site is here to help cause its helped me no end :) x x

I get it too. . Normally after every time i have them packets, have to brush my teeth after each. So your not alone :)

Its certainly does inspire. You truly looked great :) you must be walking on cloud 9, xxx

Not hope, will keep it up. Eye on the prize :) well done btw x x feels great doesn't it.

Well i lost 9lb :) very happy. But then it is my first week. I cant see what diet your on as I'm using my mobile.

I've not even worked mine out in lbs , not sure I'd dare lol. .

Good luck. :) i too am off to my weight in. My first week. Hope your a good loser xxx

Well you have 2 options you can have 3 packets. A soup a shake and porridge each day or add a meal. I used to have 2 large eggs and some mushrooms. But just the packets now.

It gets easier. Just don't try drinking from glasses is the key. Just refill small bottle and take a bit here and there. Its how i manage :)

I had mine done on nhs and recently went back to the doctors about it since the've gone a bit dodgy. Had them done 7 years ago. Got appointment for review so its worth going and see :)

Ha ha does seem a lot of water to drink. I tend to keep a bottle by me now and just drink from that. Seems to not be so much.

Well I'm new. Starting on Cambridge diet. Well actually been on it for 6 days now. So new on here so saying hi, and good luck all with your losses xxx

And well done for losing so much in the first week :) i just try to tell myself that food isn't a reward for doing so well. I always used tho.

You'll be fine :) at least it wasn't a complete blow out. Today is my first day of not doing ss + , gone well but i think it helped having the first sachet so late in the day :) plus feeling so much better now. The hard bit over. Am i alone in imagining myself thin or seeing other people and...

hi , imn quite new to this forum, bu ive been wanting to share my experiences with someone else, i too want to lose around 3 stone, starting weight 13.13 and weight in 2moro, so be nice to help each other :) how are you finding i, first few days are really hard, ive been on ss+ bu as of today...