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I need to take a look ;)

Well done Scooter, you must be chuffed to bits :)

Or this one from Ellie1969......(2 days worth-check your oat bran quantities ) my recipe is, 4 tbsp of oatbran 2 tbsp of wheatbran 3tbsp sweetener 1/2 tsp of baking powder 2 eggs 5 tbsp yoghurt and whatever flavouring you fancy i usually just bung everything in the bowl and whisk then put...

Try this one copied from recipe thread... Microwave 'muffins' (also Attack and Conso) Jo suggested I post my muffin recipe - it's actually just a version of my bread recipe but as it's in the microwave I can make them daily as required. **check your Oatbran quantities** the ones given here...

Glad to read you had a good day :) Off down Cornwall next week, hope its sunny !!

I think it would be jeans for me too. Ones that feel comfy, not like you are being strangulated ;)

Keep safe, we need more conso-ers :)

I had rhubarb for brekkie-yum ! Sure keeps you going !!

Well done to all the losers !! Those of us who have gained a little :ashamed0005::needhug: , I'm sure we will get to grips with it and sort it asap :)

0% fat Total Greek with sweetner and flavouring is your best bet Scotconnect, anything else could affect your loses ;)

All the best for the last kilo :) You've come this far, and I am sure you'll have the last kilo off in no time. Have fun in the last little time in cruise, as conso is a bit of a mine field :break_diet:. I'm struggling letting myself off the Dukan lead for celebration meal, then following the...

Could just be that I'm a nosey b*gger, and like to see what's going on ;)

I think using Muller yogs is personal choice. Just know that it may affect the rate at which you lose weight and strictly they are not on the official list, but if they get you through ;)

Oooooo la la ! Will give it a try-rude not too !! ;)

:thankyou::thankyou::thankyou: I know what I'll be having later :D

Good luck, keep it going, its such a great way of eating :)

Great reference point :)

Yum ! Any extra flavourings are very welcome :)

You're right Joodle Olympics for sure and holidays too, still I still need my Minimins fix :)

I'm ready to have a Dukan bounty :) !!

Hi Ellie, would you be able to let me know the recipe for the mug cake, had a quick search but having trouble trawling through all the recipe pages. Many thanks :)

Hi Joodle. Its so interesting reading your diary and your take on Conso. I feel the same. Cruise was safe, but now I feel I have permission to eat the extras and feel a little out of control :( Not having my bread yet, fruit and cheese now and then. Have my CM tonight... I am weighing myself...

Good luck LittlestWookie :) I'm sure you'll be fine and there is so much support and knowledge on Minimins :)

For a minute I thought I read you have had custard with a burger ! LOL ! Interesting combination ! I have been making 3 desserts for DH birthday dinner tomorrow night, I couldn't resist a little lick here and there (bad girl !)

No problem :) here it comes now -catch :)

Yummy ! Had to make some, it would be rude not to give it a try. Also made some lemon muffins, roll on lunchtime ;)

Thanks for your chat updates Joodle. Also congrats on getting to TW. I tried to post on your diary, but as I'm a newbie I can't as yet. I am following your progress, best wishes for your continued success :)

Hi Trudy, I am following your diary with great interest as I am now at the cons phase too. It's a bit scary as we know the cruising works, but to add other foods....as yet unsure !! :) Hope your fabulous success continues ;)

Congratulations Joodle :) That is fantastic news, well done you :) Hope your journey through cons is smooth :)

Thanks CPL :) Will check there, as its my local store :)

Bought some today £2 for the large pot-hurrah at last a Dukan offer !!!

Hey ! great minds think alike ! Holland & Barratt 2.85 for 75g and Tesco 1.75 for 100g. These are my local stores. (Just found the Tesco gojis today !) I will look for them in Asda when I am next in, but my local Asda is about 16 miles away !

Hi, I have been buying the goji berries from Holland and Barratt. Could anyone let me know of any better places/prices please, as they seem quite dear. Many thanks :)

Oooo, that sounds delicious :) Know what you mean about the crisps, it would be a labour of love :eek: Off to check out your diary for more yum inspiration :thankyou:

Just to go slightly off topic...I have been plumping up my goji berries in a bit of water either overnight in the fridge or with hot water when I make my cuppa. then adding to yoghurt and a sprinkling of sweetner-delicious :)

I roast at about 200 c for about 20 mins with a bit of light spray oil stuff, also put them on some baking parchment or non-stick sheet. Just keep an eye on them and when they look roasted enough for you and soft when you poke the with a knife- BINGO !!! Chippy time ! :)

Venison sausages sound nice, bet they are quite 'meaty' Must look out for them when I'm out and about :)

I guess you would have to be pretty nifty with a sharp knife or have a mandolin type slicer. Crisps or chips, they both work for me :D

Tried with bns, parsnip, beetroot and carrot, but looked at them and thought a few more minutes. When I went back they were rather charred :eek: but I scoffed them anyway :D BNS was good, carrot and parsnip needed more fat ideally, and the beetroot was too moist. So bns chips tomorrow as it PV...

OOh noooo ! Its quite sweet, a little like sweet potato. Te only way to know is to have a try ;)

I made butternut squash chips last night, and they were SO tasty I ate the lot :eek: Some of them were quite slim so were more crisp like. I was thinking of making some vegetable crisps with butternut squash, beetroot, parsnip and may be carrot too. Thinly slicing or using a peeler, and a quick...

Thank you Joodle :thankyou:

Your diary is great to read Chris, an inspiration for others :)

Oooo, peanut butter ! my mouth's watering :)

I mix yoghurt, reduce fat cocoa, sweetner and hazelnut flavouring. I did try the egg yolk version, but it was too 'eggy' for me :/ A nice topping for the galette :)

I've just re-read the book, can't see parsnips. But when I searched the question, the Dr Dukan weekly chat session said yes you can ! So my question is answered and looks like they may well be on my menu soon :)

Are parsnips on the Dukan Diet vegetable list ??

I usually make mine like scotch pancakes, then I seem to have a plateful :)

Well done :) I'm in for the long haul. ;) Wishing you continued success :553:

I've seen it in Tesco's (own brand) and Morrisons (Mornflake, I think) although not sure which works out best value. Also seen some in Holland and Barrett too but I think it may be a little dearer there . HTH :)