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  1. H

    HK's Summer Slimdown Diary

    Sunday 3rd February - Green ...
  2. H

    HK's Summer Slimdown Diary

    Saturday 2nd February - Green ...
  3. H

    HK's Summer Slimdown Diary

    Friday 1st February - Green ...
  4. H

    Ham from a deli...

    Does anyone know if this is free or not? I'm doing mostly green days and I love ham from Waitrose deli, wondering if it counts as the healthy extra choice when weighed out or if it has syns in. I've read that mostly ham has to be 95% ham or something? As it's literally cut from a huge ham, I was...
  5. H

    HEX B: 1 Weetabix and 1 Hifi Light...Question!

    Yeah that's what I thought :) just wondered if maybe the hifi bars have more fibre in them or something...
  6. H

    HEX B: 1 Weetabix and 1 Hifi Light...Question!

    I see that for a HEX B you can have 1 Weetabix and 1 Hifi Light bar...does anyyyybody know if it can be an Alpen light instead? I don't go to meetings as I'm a poor student (more's the pity, I love the bars!) but I wouldn't mind substituting. Thanks for any help :)
  7. H

    HK's Summer Slimdown Diary

    ...
  8. H

    spag bol - how much spag?

    I use the weight given for red days when the pasta/rice etc is a healthy extra. Not sure if that's enough but I don't want to overeat!
  9. H

    Christmas Countdown Diary

    Thursday B: 1 brown roll (HEX B), bacon + egg in fry light, coffee with milk L: small bowl of chips (not deep fat fried ones, baked ones) with a SS milk latte (counting as HEX A) D: clementine, apple, muller light S: 6 pittas (?????) and a bag of minstrels Wow I got hungry doing equity...
  10. H

    Christmas Countdown Diary

    Wednesday B: - L/D: homemade soup, brown roll (HEX B) In the cinema: 2 clementines, freddo (5) Before bed: hot vanilla milk (HEX A) Syns: 5
  11. H

    Christmas Countdown Diary

    It's horrible isnt it :( ooh thanks, I'll add that to my motivation notebook :) Been a bit AWOL for the past few days, went home for the weekend then to my boyfriend's house so haven't been near a computer. Weighed today though and I am down 3.8lbs :)
  12. H

    Christmas Countdown Diary

    Annoyed that I've had 2 days off plan but am going to have an on plan dinner and just take it from there. After weigh in monday I'm going to try a week of red days, plus book myself in for a few exercise classes at the gym. Should be fine :)
  13. H

    Christmas Countdown Diary

    Friday: B: muller light, bran flakes, coffee L: banana, water D: lots of white bread, birthday cake, 2 mini sausage rolls, 2 wholegrain pittas, biscuits, tea Came home from uni for the weekend for my sister's birthday and went a bit mad. Not ideal I know but I'm barely home and it's only her...
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    Lizziem's why am i sts food diary?

    Diary looks good so not sure why you're STSing :/ have you considered doing success express or some red days?
  15. H

    7 stone to lose after having a baby & comfort eating

    I thought SW chips were fine? They're always put in the recipes in the magazines :/ I agree with crisps though, if you made a huge lot of them (like 2/3 potatoes worth) then ate them all as crisps that's different to making just a jacket potato. I usually have SW chips/wedges with my dinners...
  16. H

    Christmas Countdown Diary

    Thursday: B: coffee, bran flakes (HEX B), muller light vanilla, raspberries L: apple, 2 clementines, curry noodle pot shot, freddo (5) D: will be jacket potato, beans, rocket and ham S: hot vanilla milk (HEX A), hot choc (2) Uni today has put me in an absolutely foul mood and for the first time...
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    Christmas Countdown Diary

    Okay well this is a bit embarrassing...this is my fourth attempt at a diary! I find these plans quite hard to stick to, I go off the rails big time and binge a lot but I am hoping to stop this now because I can't carry on doing it forever. I want to be 10 stone 9 on Christmas day. So, I've...
  18. H

    Jaly's SF Maintenance Diary!

    If you're doing difficult A levels I'd be wary of getting a job, just my opinion. I had a job during them and the pressure to do extra shifts etc really isn't something you need, one of my managers once said my job there was more important than my education (?????). I was predicted A*AA but...
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    Third Time's A Charm...Food Diary :)

    Hello! Well this year I've tried SW DIY, WW DIY and both were quite short lived...I have lost a stone this year but it took from february to the beginning of october :( so, last night I bit the bullet and paid for 3 months' WW online membership. This time I'm determined to stick to it and lose...
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    Jaly's SF Maintenance Diary!

    Hello Jaly, I've come to admit that having been sneaking around your diaries for probably a good 2 months or more I finally bit the bullet last night and signed up to 3 months' online WW :) I'm in my second year at uni and although I've lost a stone on SW so far this year it's taken me since...
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    Anyone in the 11 stone bracket want support to get down to the 10s?

    If you go to an evening meeting then you don't weigh your "true" weight, if you're in the 10s in the morning, after you've been to the loo, and wearing little/no clothing then you're in the 10s :) it is a pain weighing in the evening you're always playing catch up, if your target at group is 10...
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    M&S help! Can't find anywhere!

    Hiya! Can anyone tell me the syn value of the M&S Fuller Longer harissa chicken and couscous salad? Its 330 cals but mostly bulgar wheat/couscous etc so must have some free food in? I can't find the value for this anywhere :( pretty please?
  23. H

    Kirstie's Diary

    I'm going to be having less points until Monday I think, I've worked it all out on myfitness pal and basically if I have 20 points (which makes up about 800 calories) and then top it up to 1200 ish with fruit, which I eat a lot of, I'm under on "points" but works out the same. So going to try...
  24. H

    Kirstie's Diary

    I can't afford a class until I get my student loan :( think I'll carry on tomorrow as normal without any weeklies and see how bad it is on monday xxx
  25. H

    Kirstie's Diary

    :( so disappointed in myself, I think these weekly points things really threw me off. Like I keep finding myself eating my 26 before about 5pm :/ I'll make a plan tonight and start again from tomorrow :)
  26. H

    Kirstie's Diary

    Massively lost the plot, eating everything in sight and the boyfriend has gone to get chinese. Oh my god.
  27. H

    anyone in the 11s trying to get in to the 10s?

    Meee! Really hoping to get to 11 stone n 3rd Sept then go from thre!
  28. H

    Kirstie's Diary

    Hope so! I really want to be betwee 10 and a half - 10 stone 10 before I go back to uni, I go back 24th September so have got about 5 ish weeks. Doable but means no slip ups til then!
  29. H

    Kirstie's Diary

    Oh thanks I'll look into that :D would be interesting to see how many I'd get! I haven't been eating very healthy things atm though, need to start being more healthy and cut down on junk a bit so I'd have more points for proper meals I think!
  30. H

    Kirstie's Diary

    Finding this much harder now, not sure why :/ maybe because I exercise quite a lot? I live in London and because I'm now at uni I don't have a free oyster card anymore so I end up walking everywhere, into the nearest shops is half an hour uphill and then walking around all day...plus wii fit...
  31. H

    Kirstie's Diary

    Oooh did you like the shred? I found the first level too easy and got bored of it, compared to going to the gym it seemed pointless to me but I know a lot of people have had success with it! I do the wii if Im being lazy but go to the gym around 3/4 times a week for roughly an hour, usually 45...
  32. H

    Kirstie's Diary

    Whats the wendie plan? yeah on Monday I worked out my calories and they came to just under 1300 which I dont think is enough for the amount of exercise I usually do :/ xxx
  33. H

    Kirstie's Diary

    Really?! Haha thank you! xxx I do now! Probably went a bit overboard but did 45 mins on the wii fit last night :)
  34. H

    Kirstie's Diary

    No I meant the weeklies i've spent, take them away from my remaining days this week in case I don't lose..but I won't do that if you're not meant to :) xxx Okay I wont :) thank you, I'm still getting used to it all! Weighed myself today and have lost a pound since monday, pleased after last...
  35. H

    Kirstie's Diary

    Is it bad to divide the ones I've used and take them away from my 26 for the rest of the week? I don't want to maintain/gain next monday and I'm 25 into weeklies now! Might do a couple of lower point days if that's allowed? xx
  36. H

    Kirstie's Diary

    How many do you usually have? I'm on 25 out of the weekly already and it's my second day! :o but I didn't have things for lunches in my house so I think I'll be ok for 26 again tomorrow, and the rest of the week! I hope so! I'm not really in a rush to lose all my weight as I'm already a...
  37. H

    Kirstie's Diary

    Ahh dont know whats wrong with me, just had 3 more cakes plus another bagel! So Ive used 23 weeklies today, that's almost a whole extra day! Going to have to be really good all week now and make sure I work this off at the gym on thursday and friday. I think its because I didnt have a proper...
  38. H

    Kirstie's Diary

    Me neither really, never used it on SW because of the syns but couldn't resist for 0pp on a bagel :D
  39. H

    Kirstie's Diary

    It's quite good but doesn't seem to melt the same way normal butter does. Fine for toast/sandwiches though! Yeah I think the novelty has worn off already, just the switch over from SW to Ww I reckon :)
  40. H

    Kirstie's Diary

    They're so yummy! I thought they looked a bit on the thin side for my liking but they're actually really chewy and nice :) it's just called ww dairy spread, found it in asda :D xx
  41. H

    Kirstie's Diary

    Yeah I agree, second day eating mainly rubbish (had to use my weeklies already just to have a normal dinner eeek) and definitely can't go on like this! I've stocked up on the bagels/wraps now too because they didn't have them at my nearest supermarkets, just discovered how delicious the bagels...
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    How can this work?!

    Yeah I agree, been eating rubbish just because of the novelty for the last two days and am realising now that theres no way I can, or want to, carry on like that! Just seems too good to be true, so much freedom compared to SW :)
  43. H

    Kirstie's Diary

    Boyfriend is still asleep and I want breakfast :( wah. Think it's going well, I love the freedom compared to SW already! did a long walk last night, plus today :) going to do some wii fit in a bit! should go to the gym but I can't be bothered hehe
  44. H

    Kirstie's Diary

    Hello! Oooh yay :) I tend to eat less if I eat what I want rather than healthy stuff, must be psychological?! xxx Hey! I love tinned fruit, wasn't allowed any on SW :( tinned pears and peaches are the best! xxx
  45. H

    How can this work?!

    I've just started WW but so confused about how it can work! It seems to give you so much food? Does it matter WHAT you eat, or will you lose weight even if you just eat unhealthy stuff but stick within the points range? :eek:
  46. H

    Kirstie's Diary

    Thanks! Does it matter if you eat "healthy" things or does it work whatever you eat? Seems too good to be true!
  47. H

    ProPoints Lou's food diary and rambles - 5lb away from target but slipping further away, help!!

    Subscribed :D trying to swap from SW to WW myself now! Diary looks good :)
  48. H

    Kirstie's Diary

    Starting WW today, don't go to meetings or anything so might not work out but I'll give it a try! Got so bored of SW, was eating the same things everyday and if tinned fruit is 0 points then WW it is! :D love tinned fruit. Monday 20th August 2 golden syrup weetabix - (4), 1/2 pint skimmed milk...
  49. H

    Can anyone help me out?

    Thanks so much, do you have a food diary I could subscribe to? which app do you have? :D xx
  50. H

    Can anyone help me out?

    Hey, I've been doing Slimming World but recently my friend has been doing WW and lost more weight yet eats nicer things. I don't mind SW but I do eat out a lot e.g. work lunchtimes, and I think WW would suit me better due to the large range of products freely available in shops tailored to the...
  51. H

    My Food Diary :)

    Been a bit awol sorry! Thursday 2nd August b: banana, tea l: salad leaves, cucumber, 1 hard boiled egg, grapes, green tea s1: ff greek yogurt, honey, frozen raspberries s2: 2 pieces bread, peanut butter s3: tea and two biscuits d: peppers, mushrooms, tomatoes and quorn fillets stir fried in...
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    Unsupportive boyfriend

    My boyfriend is the same and I think it's because I now weigh less than him and he doesn't like it! I think you should calmly explain to him that you're doing it for yourself, your health and say if he loves you he should WANT you to be healthy!
  53. H

    My Food Diary :)

    Fell off the wagon really badly, gained half a lb. But I am back on it now :) decided I'm going to stick to EE rather than red, as it seems for me prolonged periods on red causes huge binges. I'm very active, my job demands that I stand on my feet for 10 hours a day (weekend) and I just think I...
  54. H

    My Food Diary :)

    Sunday 22nd July B: strawberries with vanilla muller light, glass of no sugar added squash L: 60g wholemeal roll, yogurt, fruit S: small skinny latte (starbucks) with sugar free caramel syrup D: 35g wholemeal pasta, sugardrop tomatoes, red onion, peppers, quorn, 20g lf cheese (3) ​plan for...
  55. H

    My Food Diary :)

    Saturday 21st July B: strawberries and yogurt L: jacket potato, beans, a babybel S: shortbread slab, hot chocolate, 3 hard boiled eggs, about 8 jam and cream biscuit things D: a whole pizza express americano pizza, some garlic bread, a lemon cheesecake pot terrible day but I enjoyed everything...
  56. H

    My Food Diary :)

    should be planning lunches for work tomorrow and sunday but don't have the energy! don't know what's wrong with me. hardboiled 3 eggs so will take them with me tomorrow and have my normal breakfast :/
  57. H

    My Food Diary :)

    Friday 20th July B: 2 weetabix with ff activia, strawberries and a coffee (0.5) L: 35g pasta (dried weight) with pesto (2.5) red onion, red pepper, sugardrop tomatoes, 1 quorn 'chicken' fillet and 42g low fat cheese D: quorn chicken pieces, a sliced orange pepper, mushrooms, all covered in...
  58. H

    i miss cake

    Save some syns each week and have a nice fat slice on weigh in day?
  59. H

    Macaroni cheese

    Looks yummy, will have to try!
  60. H

    My Food Diary :)

    hey! yeah, if you ever feel demotivated just go onto the success stories thread, works everytime for me anyway :) good luck!
  61. H

    My Food Diary :)

    haha have some! are they low syn? just about to go for another jog now :) x
  62. H

    My Food Diary :)

    Oh yeah but the first week is 10 and then the 5 to get weighed as well! Yeah, I don't use the boots thing because it always tells me I'm 5'6 even though the nurse and doctor told me I'm 5'9 :s x
  63. H

    My Food Diary :)

    I know :( it's the 15 starting up cost I can't afford right now, how bad is that! Yeah sure :) do you have a food diary? x
  64. H

    Complete kettlebell virgin!

    Thank you, I'll have a look :) not sure I want to fork out 80 ish quid for kettleworx until I know I like it haha! I'll look into tesco :)
  65. H

    My Food Diary :)

    I'm doing it at home too, I'm a student so can't really afford classes right now haha! it still works, I just find the classes are really motivating but if you can motivate yourself it's fine :)
  66. H

    My Food Diary :)

    Thursday 18th July B: 2 weetabix with ff activia, strawberries, a coffee with skimmed milk L: 2 eggs scrambled with skimmed milk, banana, ff activia, apple D: 45g (dry weight) brown pasta, 1 tbsp pesto (2.5) 15g cheese (3) red pepper, red onion, sugardrop tomatoes and chicken S: tea, ff...
  67. H

    My Food Diary :)

    Wednesday 18th July B: 2 weetabix, ff activia, strawberries, coffee (1) L: mango, jacket potato with 30g cheese, slice of m&s coffee and walnut cake (had an eighth which works out as 12.75 syns, calling it 13) D: chicken, mushrooms, peppers S: ff activia, apple Syns: 14 :( woops made some...
  68. H

    My Food Diary :)

    Thank you! :D Tuesday 17th July B: 2 weetabix, ff activia, strawberries, coffee with skimmed milk L: pink lady apple, banana, mango with ff activia, 2 eggs in frylight, tea with skimmed milk, 2 jaffa cakes (5) D: chicken, potato with 2 extra light cheese triangles (2) mushrooms, peppers Syns...
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    Complete kettlebell virgin!

    Hellooo :) I really want to start kettlebell workouts having seen so many fabulous results. I currently don't do any weights/resistance training and think kettlebells looks great...I was thinking of getting kettleworx but does anybody have any other suggestions? It's a bit pricey for a poor...
  70. H

    EATING AT CHIQUITOS TIPS

    I loooove chiquitos! However when I go out for a meal its usually as a rare treat so I just say sod the slimming world and have what you fancy :D need an attitude adjustment!
  71. H

    My Food Diary :)

    Just had a week on holiday and gained 2.5lbs so going to post my diary on here to keep me on track! Monday 16th July B: 2 weetabix with fat free yogurt, a teaspoon of honey (1 syn) strawberries and blueberries, plus a coffee with skimmed milk and sweetener L: 2 eggs fried in frylight, 2...
  72. H

    Halfway in sight - 12 weeks on the plan

    Well done :D looks like the tough love works ;)
  73. H

    Food Optimising. Does it work?

    Hey, what is kettleworx? I keep seeing it around, is it good? Looks a bit expensive
  74. H

    A BLOODY POUND

    I only lost 1.5 this week :(
  75. H

    Vegan anyone?

    Always wanted to go vegan or at least vegetarian, I was veggie for a bit but just found myself eating carbs and cheese :/ massive respect to those of you who can lose weight while being vegan!
  76. H

    Is anyone else a SERIAL weigher?

    I know :( I'm going on holiday tonight so I won't have any for a week! Hopefully that'll help me get out of the "ahhh must know how many lbs that wee was" mindset! Haha
  77. H

    TOUGH LOVE-APPLY WITHIN

    I was thinking this last night. Seems so obvious but comfort food doesn't bring comfort - it brings you discomfort and discontent with yourself and your body. Plus feeling guilty afterwards. I'm the same though, the minute I'm upset or angry I just want to eat. It is difficult to stop :(
  78. H

    TOUGH LOVE-APPLY WITHIN

    I need this! It's taken me four months to lose 9.5lbs, pathetic I know. I hate my body but I just keep eating, my losses are so slow. I exercise a lot as well which is even worse, imagine how much I must be eating to be losing 3lbs a month...someone give me a kick up the backside please! Don't...
  79. H

    Hi-fi bars - flavours

    Lemon ones are my favourite :)
  80. H

    Is anyone else a SERIAL weigher?

    I weigh loads of times a day, it's really bad. Trying to stop it now, been doing SW at home but I think I'm going to go back to a group and then I have no excuse to use my scales!
  81. H

    Coming off slowly!!!

    I only lost 1.5lbs this week too but that's better than a gain or maintain! Be proud :) also sometimes a lower loss means you may have a big one coming up. Know how you feel about the slow thing, it's taken me nearly 4 months to lose 9.5lbs! The gym should help, I didn't start going properly...
  82. H

    Anyone in the 11 stone bracket want support to get down to the 10s?

    Meee :) 7lbs will put me in the 10s, so exciting! Haven't been in the 10s properly since I was in year 11, I'm now going into my second year of uni, sigh.
  83. H

    I need a new diet !!!!!!!!

    Slimming World is really good!
  84. H

    I Lost 125 LBS!

    Wow well done, thats a whole person! Lol
  85. H

    Size 16 Jeans!!!!!!!!!!!!!!!!!

    Well done :)
  86. H

    Bellys gonna get me! -Glens Diary-

    Aw dont give up when youve come so far!
  87. H

    Healthy Weight Vs Healthy Size?

    I think you should stop losing when you're at a healthy weight, not only healthy but a weight you're comfortable and happy with. Clothing sizes are ridiculous, they're not standardised so in one shop you may be an 8 and others a 12...depends on the style of clothing, the fabric etc. E.g. I can...
  88. H

    My during pics 43lbs gone

    Congratulations, I'm sure you'll get there eventually :)
  89. H

    How Far Are You From Goal?

    About 30lbs :( before Christmas hopefully!
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