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    Newbie...anyone here

    Day3 and sneaky weigh in: 4.25 pounds :-) spurs me on so much seeing results. X Well done on your 4lbs too, u will lose that stone in no time x
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    Newbie...anyone here

    I didn't start Monday as planned as was poorly. So today is day 2 for me and I'm quite happy with it so far. Bought a few bars today so I have something to bring out with me if I'm out over lunch etc. I'm tired but apparently after day 3 that passes. Water is really helping keep the...
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    Newbie...anyone here

    Hiya, I'll be starting tomorrow too but in the trim phase. How much are you hoping to lose? I need to lose 4stone but would love to lose 2stone by 26th April for an event I'm going too :-) Xx
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    I will be a yummy mummy ?

    It's not even hunger it's more craving than anything. Just shows how much I eat through boredom etc x Thank you Susie xx
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    I will be a yummy mummy ?

    Struggling today :-(
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    Thought i'd post some progress pics!

    U can really see the difference!! And ur face looks so much brighter and clear ?. Well done you x
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    Starting today (for real this time)

    Thanks ladies, just hoping I can stick to it. Sod's law though that I've got a cold coming Ffs ?. X
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    I will be a yummy mummy ?

    Thanks ladies. I've done exante for a taster week pre Xmas and quite liked it but this is my first real attempt doing a vcld xx
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    I will be a yummy mummy ?

    Day 1. I'm aiming for TS mon to thurs but May have 4 packs on days I'm struggling then WS fri to sun as i know I'll give up if I can't eat with my family on weekends. Today I've had choc and orange bar, Cajun chicken with peppers rice and sweetcorn (smaller portion). I will have two shakes...
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    Starting today (for real this time)

    I tried this before Christmas from a taster pack and found it quite doable so decided to try it in new year. I have a love hate relationship with alcohol and this is y it has taken me over a month to start as I needed to get my head in the right place. I'm going to attempt TS most days but I...
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    4:3 Challenge - any takers?

    How are you getting on Lynne? Xx
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    Spacing out my calories

    Have you thought of giving yourself an eating window everyday. That's what I'm doing. I eat from 11am to 7pm but you can do 12-8 or 1-9 etc. It's known as the 16/8 diet (intermittent fasting) so it's got fab health benefits too. X
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    Spacing out my calories

    Hiya, Don't worry you weren't rambling Hun. How many calories would you have eaten previously and how many in each sitting etc? Have you thought about upping your calorie snacks then reducing dinner calories. It's whatever works for you really and how it firs with your lifestyle. If your...
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    January's challenge! Bring it!

    Can some one update mine please. 4.5lb lost xxx
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    January's challenge! Bring it!

    Can you add me to the list too please ? I started 6th and pledge to lose 8lbs Xx
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    Total Solution Hi Guys. I neeed before/after numbers before I'm sold on the exante diet!! Pleasee :)

    Welcome Hun. U can totally do that in the time span. I will be joining you on 1st jan for an exante adventure. Got 3 1/2 stone to lose x Wow, that's a fab weightloss so far. I'm starting January doing working solutions with Friday 7pm to Sunday 7am off otherwise I will fail. I know it...
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    Dani's weigh in ?

    Started last Monday on 2nd December doing working solutions. I'm having 2 shakes n 1 bar a day plus a carb free dinner with my family. I have a scheduled off day from Friday 7pm to Saturday 7pm. Start weight: 13st 7lb 7oz 9/12/13: 13st 2lb 7oz Quite happy with that ? x
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    4:3 Challenge - any takers?

    How are you doing Lynne? I'm thinking of trying the 4:3 too. How have your losses been? X
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    Working Solutions 1 night off?

    Anyone? X
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    Day 1! Excited and scared

    Wow! That is fantastic!! Did you go mad on your day off or were you quite sensible? X
  21. E

    Working Solutions 1 night off?

    So I'm doing working solutions as I need to physically eat a meal a day with my family so I know weightloss will be a bit slower but that's ok. Thing is I usually have a couple glasses of wine a night most nights which I'm going to struggle with sooooo I was thinking that I could allow myself...
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    honk if you were 100% today

    1st day and honk!! X
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    anyone in the 13stones wanting to get into the 12stones??

    Starting tomorrow and hoping to be in the 12's by Christmas. Currently 13st 7lbs X
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    fantasy dresses/clothing

    That is stunning!!! X
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    Challenge - Nailing it in November!

    I'm aiming for 7lbs this month x
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    Trying again

    Good for you chezz ?. I wish I could abstain. I gave in last night & had a bottle ?. So pissed of at myself. I'm really struggling with 1200 calories and no wine. X
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    Trying again

    That's my downfall to Mayy! Wine is a demon, it tastes so good n it's my wind down after a day being mummy ? Started diet yesterday and was fine but now I'm literally craving wine and am slightly moody. Lol. 12 days to go ? x
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    Whats on your menu today?

    Breakfast/brunch: two slices wholemeal toast with 3 scrambled eggs and olive spread = 444 lunch: lentil soup = 190 Dinner: meatballs, chips n beans (lazy day) = 634 Snacks: teax2, banana, glass white wine = 258 1526 for the day ?. Daily Calories are 1540 according to mfp x
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    STOPTOBER (unhealthy food not smoking) - October Challenge

    Lindseydodd, what strength training are you doing? Is it working? Do you still do cardio? X
  30. E

    STOPTOBER (unhealthy food not smoking) - October Challenge

    2.25lbs down . Haven't stuck to it properly though .x
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    Which sounds better?

    My bmr + sedentary = 1980 calories Is it best to eat the same amount of calories per day 7 days a week? 1480 per day to lose 1lb a week Or Vary calories per day to allow weekend treats? 1300 sun-thur then 1980 on fri & sat. Just wondering if it makes a difference in loss doing it either...
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    Christmas Challenge - 2013!

    Wow tinkerbell! How many calories are you eating? X Can I join too please. Would like 14ls of by Christmas x
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    STOPTOBER (unhealthy food not smoking) - October Challenge

    Is it too late for me to join?? I'd like to lose 4lbs by end of October ?? xx
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    Rate of weight loss

    Lindsey, u explained the tdee thing fantastically. I've been doing a lot of research on bmr & tdee the past two weeks before starting my weightloss journey & I still can't get my head around eating more to lose weight. Has it worked for you? Do you eat your bmr or more? Is your weightloss...
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    The skinny for september challenge!!

    Add me to please :-) I'm 12st 10lbs and want to get to 10st by Christmas so count me in for 14lbs for Sept challenge :-)
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