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Hi everyone!! Woohoo!! Got to 3 stone!!:bestwishes: Am still plodding on and having two shakes, bar and a small 200 cal meal. Still drinking at least 3 litres of water and tea. I'm going to carry on going for as long as I can. How's everyone else getting on? Let us know as I love hearing from...

:bestwishes:Hi lovely, How you doing? I am 2 pound off 40 pound loss!! So chuffed with that...been bliming hard though, :peep:I still have my 2 shakes, a bar and a small meal. I find that by having the small meal it stops me picking at stuff. I'm still drinking 3 litres of fizzy water and red...

Come on now lovely! You can beat this just put the bad time behind you and carry on... I Have crap days too... Weekends are still the worst, or like you said having a bad day and the first thing I think of is food and what I can have to cheer me up!! I hate it!! But this time I just start again...

Hi everyone! 5 pound loss this week:0clapper: woohoo! Chuffed with myself! Had a couple of weeks slow losses so this had made up for it! How's everyone else doing? Next goal is to get to 2 1/2 stone... 4 pound to go! 8 weeks to chriStmas... That's the time of year that I really struggle with(...

Well done on reaching your 2 half stone!:0clapper: That's brilliant!! You just have to get back into the zone now and carry on ! You have done so well you keep me going when I have slip ups and down days! We can do this!! I only lost a pound again this week.... But it's not a gain so it's still...

Hi everyone! Well week 6 - one pound gone forever!!:0clapper: So that's 25 pound gone! I know it's not a huge loss this week but it's still coming home so pleased with that! How's everyone else doing? I'm still on 3 shakes and a small 200 cal meal... And I'm just getting on with it and it's...

Well done that's fab!:0clapper: Keep going now! Once you get first week out the way... Your past the hardest week!

Hi, How Is everyone doing? Had a day earlier weigh day today as CDC away from tomorrow.... Lost 2 pound so was happy with that!:0icanfly: just had my small 200 cal meal ... This is just my way of life now.... I still crave chocolate and alcohol ... Haha .... It's my mums 70th birthday this...

Hi, How are you doing? Had a day earlier weigh day today as CDC away from tomorrow.... Lost 2 pound so was happy with that!:0icanfly: just had my small 200 cal meal ... This is just my way of life now.... I still crave chocolate and alcohol ... Haha .... It's my mums 70th birthday this weekend...

Hi everyone! how are you all doing? Well lost another 4 pound this week! So chuffed with this! Weekend here again and I hate them......:( Still hard going because I associate weekends with letting your hair down and having a little drinkie but gotta put all that behind me now and find other...

Well done buttercups ur doing fab! and its so nice to come on here and chat and get support from friends who are going through the same thing! Knowing that your not on your own! Are you doing step 1? Or step 2? I think the first week is the hardest and then it gets easier keep in touch on here...

Hi everyone! Well week 3 and kicked butts! 3 pound gone forever.... So that 18 pound in 3 weeks:0clapper: On to week 4 ... Gotta keep at it now... I can do this.... How's everyone doing.... Good luck with your weigh ins!! I don't go out much... Well hardly ever... And have got invited to a...

Hi lovely How are you getting on? Weigh day today - week 3- 3 pound gonewoohoo!!! so that's 18 pound in 3 weeks... Well pleased with that!! Let us know how you are getting on? I'm still on my 2 shakes, 1 bar and a 200 cal meal I'm settling into this way at last and drinking water like a fish...

Thank you lovely its so nice to have someone who understands me! And give me a good kick up the bum when I'm feeling a bit errrrr yes, I need to plan things at the weekend that don't revolve around food.... Good ideas!! and yes I know this will not be forever I just think it's gets too much for...

Well done everyone your doing fab! I have decided I don't like weekends anymore .... Before I started CD I used to look forward to weekends- no work, time at home with family, a little drinkies on a Friday night, roast dinner on a Sunday, I just used to love it.... But now since doing this, yes...

Wow flab your doing amazing! Keep going! I don't find I'm hungry anymore I just miss the action of eating and all the social aspects of it( not that I go out much) but my whole life has seemed to revolve around food!! And because I'm at college doing my third year in advanced catering its hard...

Hi there, Woohoo! Lost 4 pounds today... So that 15 pound in 2 weeks It's great having a buddy! Thanks! We can compare notes and moan( well I moan) haha I'm having a bar tonight ( got the lemon ones?) so looking forward to that ! When is your weigh in day? Has your CDC measured you as well...

Hi Well done you on your loss! I lost 11 pound in my first week that's fab!! My second weigh in day is today hoping to have lost 3pound at least to get to my stone! Are you on ss? I did ss for my first week and a bit and then I had a little meal (200 calories) as was feeling like if I didn't I...

Feeling better today:) still sticking with 2 shakes and my 200 calorie little meal... Today I had an omelette with a small salad. Yum I'm still drinking over 3 litres a day! I think you just have to do what's right for you and what you can cope with! Not sure what my weight loss will be this...

Thanks everyone day 11 today and I just can't stomach any more of the spag Bol it makes me feel sick( the smell and I think I have just overdosed on it) oh well...they will be going back to the CDC:( Have also been feeling pretty rubbish... Just tired, no energy ,down in dumps, grumpy,aching in...

Hi yes it's updated now... Like you said takes a while to work I think :peep:haha hope everyone's ok? Got banging headache today... Drank my 3 litres and just finished my spag Bol .... I'm enjoying being able to eat something with everyone at the table hope this headache does one...

I don't know why my ticker has not updated on my signature? Any ideas anyone? Love yourself first and everything else falls into line *****Cymrubaby:)xxxxxxxxxx:)Cymrubaby

I don't know why my ticker has not updated on my signature? Any ideas anyone? Love yourself first and everything else falls into line *****Cymrubaby:)xxxxxxxxxx:)Cymrubaby

Hi

weird???

Is it working now?

Hello

Hi

I have changed it on my ticker but it's not showing on the signature? Weird? Don't know how to do this!

Sorry I'm trying

I don't know why my ticker has not updated?

Well.... Day 7 weigh in... Loss 11 pounds!! Woohoo!!:woohoo:so pleased !!! The hard work does pay off even if it doesn't feel like it at the time.... A long way to go... But next target set of 3 pounds to get to 1 stone!!! Couldn't wait for tonight to have my spag Bol :eating: it was delicious...

:peep:Well here I am day 6 today still find it hard .. I think it's just the fact not physically putting food into my mouth!:) Drank loads today nearly 4 litres!!! Weigh day tomorrow... Can't wait to see a good loss( I hope) I have to cook dinner for everyone at night and find that hard so am...

Thanks lovely:) it's so blooming hard! Day 5... And while cooking dinner had a couple of mouthfuls ( small) of pasta and god it was nice! But hey ho not gonna beat myself up... And go and binge like I normally would... Had 3 litres of water and my 3 shakes so keep going... Weigh in Wednesday ...

Well done! :0clapper:you have done fab!! I'm on day 4 SS not so hungry today but having to cook roast dinner was hard! Haha but I'm on my bottle no 3 of water today (2 ltr drunk) still going and chocolate shake to have soon( last one today) but I want a good loss my first week to keep me going(...

I'm on day one as well today!had my last shake and feel like there is no way I can drink anymore! Haha:roofles: but day one down gotta stick at it!! Well done everyone! X

Well done ! That's fab! Keep at it now

Wow! Amazingyou are truly an inspiration to me on my start again well done x

hi, Looking for anyone to help me on my sw journey. Yes... I have been here before but this time I am in need of support from anyone who fancies being a buddy I'm going to set goals of 7 lbs at a time... Not going to a club but making this journey at home, through all the books and information I...

Hi huni, glad u r ok and resting.:D Did not get weighed last Friday as been poorly:( Blimin flu and feeling crap! Going to be weighed on Friday, am still not 100% but trying to be good! Haha had a crap last couple of weeks, hubby lost his job and then today my boy ( not longed passed driving...

Sorry Hunni, not been on here this week- with it being half term.... Kids running me ragged! :D 2 pound off this week!! :) Yippee so under the 14 stone mark now..... Been along time coming:eek: Have you had your op yet? Hope you are feeling ok and not worrying too much. let me know how your...

Hi Lynn, Hope everything ok with you and you have had your op!:D have plenty of rest now :) Just updated my weigh in....... 2 pound lost this week!!!! would have liked a bit more, but it's coming off so I'm well pleased! Wanna loose at least 3 next week if I can to get below 14...

Well done Lynn on your loss! It's coming off that's how I think anyway:) When is your operation now? Hope you feeling ok? i have been doing ok.... Wanna get to 13 st 13 this week would be great! :p I just wish my belly would go down ...... Just parts of me I hate.....even when I loose the...

Thankyou huni!:p OOPPS!! Thanks for noticing!! Haha every pound helps.... :) Hope you are ok? This will be my 8th week this week on plan...... It's just part of my everyday now and I don't really think about it.... But if you put a bag of chips or choc bar in front of me I still don't think I...

Woohoo!!!!! 5 pound off this week!!! FABULOUS!!! I'm soo chuffed!!!.....can you tell! Haha hope everyone's doing great! Have a fab weekend xx:)

Hya Lynn, sorry havent been on here for a few days.... Been crazy at work!!!:cry: Sorry to hear about your blow out, never mind back on it and you'll do great! Sorry to hear your having an op? Nothing serious I hope? I havent tried ride the cranberry bars yet? Might give me a go!:D We have...

Hi Lyn, Fab! Keep going now on your weight loss! :) I lost a pound this week!!:D Was a bit disappointed but I can't loose big every week :( But am keeping at it..... And on plus side it's FRIDAY!!! and I got a weekend off!!! Im 42 by the way and live in sunny west wales ( Pembrokeshire ) ...

Hi Lynn, sorry to hear you have been poorly, there is a lot of it going around at the moment:( It really has knocked people for six at school, terrible gripping pains, and sickness. Hope you feel better soon:) I have been doing ok, drinking loads especially in evening, but have been...

Hi Lynn WOOHOO!! Well done on your 1 and half pound loss:D That's FANTASTIC!!!!! I bet you feel over the moon:) Well i got a way to go to catch up with you! Haha...... But went for weigh in yesterday...... Just managed to get there:) 3 pound off this week( 2 stone down in 5 weeks ) FAB...

Hi Lynn, hope you are ok? Not heard from you in a while?? :( How did weigh in go yesterday? I bet you are doing fab!!:) Well been a stressful week with our school inspection but nearly over now!!! I have got my weigh in on Friday... really hope I loose 3 pound so that I get to loose my 2...

Hi Lynn, Well went for the weigh in tonight ........5 pound lost!!!! Woohoo!!!:D:D Fantastic!!! I'm down into another stone bracket now!!!!! Am on cloud nine!!! So that's 25 pound lost in 4 weeks!!!! Gotta keep at it- whatever it is that I'm doing just sticking at it cos it's working!!! :p...

Hi Lynn, 4.5 off!!WOOHOO!! Fabulous!! Well done:D i bet bet you feel on cloud nine!! and you have moved down to next number ( down another stone) so 11 stone 12 1/2 instead of 12stone 11.... I love it when that happens. Feels like you are getting somewhere then!!! Haha I got weigh in tom(...

Hi Minnie, How are you getting on this week? Have you you got your weigh in tomorrow? Good luck if you have ...... Not that you will need it I'm sure!!:) just plodding through this week, stressed at school but busy busy busy ........ So no time to think about food! Haha:D Just chilling out...

Hi all, Well weekend has been and gone..... This is the hardest time of the week I find. Having too cook Sunday lunch and other half having a drink and nibbles on a Saturday night! :eek: Haha but I have my lush lemon bars!!! Mmmmmmm:) I have an inspection from Estyn next week at school so...

Hi, Well done Minnie! 8 1/2 pounds is fantastic!!!!! You must be over the moon!!!:D Hope this spurs you on for next week!! :eek: Well ill I have just come back from quick weigh in with CDC and I have lost another 4 pound!! Woohoo!! We can do this!!! Gotta get rid of this weight, and I...

Hi, how is everyone doing? Minnie how how did you weigh in go? my weigh in is today..... One day earlier as CDC can't make Friday!! :eek: Have not been too bad this week, drinking loads of fizzy water as plain old boring water I just can't stomach too much of at the moment..... have been...

Well done girls! We can do it! Caz- you will look fabulous on the 4th October I'm sure:D Minnie- good luck for weigh in on Wednesday :) First weigh in? I'm sure you will have a great loss! Well last night I tried the lemon bars? Yummy!! I like them better than the choc orange ones!! Will...

Hi all, well been for my 2nd weekly weigh in and 4lbs lost! Woohoo!!:D Im soo chuffed! But I just seemed to have got my head around this now. Long way to go but gotta keep at it! i have got some bars this week as I used to love them in the evening nice and cold out the fridge! Haha How you...

Good luck with your first weigh in!! :D I'm sure you will do brilliantly!! I have aver my second weigh in on Friday :eek: I know I won't have a big weight loss this week after last Fridays 12 pounds!! Haha but have still been sticking at my SS+. Really pleased I'm doing this one as I get to...

Hi all, Day 11 today, still going ok on SS+:D i think this time around having the 200 calorie meal a day has really helped me to focus More and not be so obsessed about food like ins last time, when doing SS for 12 weeks....:o I know I can loose the weight, just gotta be strict with no titbits...

Thankyou! I'm trying really hard:) gotta do it this time! Xx

Thankyou Caz :) I'm really chuffed that I have stuck at it! Spurred me on now for this week...... I have to loose the weight this time, no more yo yo ing up and down the scales like I normally do with diets. :o How have you been getting on? X :D

Hi there, Well weigh day today and :eek: 12 pounds lost!! Woohoo!! Can't believe I lost that much...:D Feeling really great! I'm soo pleased for my first weigh in..... Roll on week 2!! Is it your weigh in today? I bet you have done brilliantly :D Not been too bad today but have had a...

Mmm that curry looks delicious! I like the look of the cauliflower rice.... Really clever:) Having a good day today, feel like I got lots of energy! I just had my little meal of quorn pieces (200)g spring onions, courgette and mushroom stirfry (80)g with Chinese five spices- I could only eat...

Thankyou Hunni, it's so nice to have someone who's been there before and knows what I'm talking about! Lol:) chicken salad sounds yum! Is that lettuce and cucumber and chicken breast or chicken quorn? I bought some quorn the other day, might stirfry that tomorrow with mushroom... We can't have...

Well, I got to 2.30 and had been ironing for a few hours, felt quite dizzy today and not myself at all really. I kept thinking about SS+ or step 2? So I got some prawns out of freezer and weighed them and some mushrooms and stirfryed them up.... Yum yum!! Oh well I thought it was driving me...

Hya, good morning:) Hi kirsty, what's an active blend? Lol do you use it to blend up you shakes? What are you fav flavours? I'm just on the chocolate velvet tetras at mo.... Bit boring I know Hi Caz, that's amazing 7 stone in 6 months? WOW!! you can do it again I'm sure !! Glad you had a...

Hi Kirsty, dont not be down! :cry: It's hard I know believe me, I'm sitting after making boys sandwiches and I could just lick the knife! Lol been out with some friends this morning for coffee and some of them had tea cakes which made me drool( especially when my stomach grumbled) lol but I...

Hi caz, wow! You have done amazing! :) 22lbs in two weeks? You must feel fantastic! Do you have a small meal everyday? I just wondered if it would make me binge out and I would then be back to square 1? It's sooo hard doing SS. Just the physical side of actually not eating. I'm on day 5 now...

Have you done step 2 before ? Just a bit worried that I won't loose the weight the same:cry:Lol Having a lazy day today, gonna gave a bath in a min and sort myself out! Its funny, days like today(b/h) I associate with having a nice meal, watching films in the afternoon and eating naughty...

Hi Kirsty, don't worry about yesterday just do it again! :) U can do it come on!! My mouth feels gross today, and my stomach is grumbling all the time!:mad: Having my shake about 11am for brekkie then I have one about 4.30/5pm and last one 9? Next week though when back to work will have to...

Hi Kirsty :) How's day 3 going? My hubby has just done a boot sale, and my son and I joined him later on.... All I could smell were bacon sarnies, food for sale, crisps, cakes, drinks and sweets!! :( I think my senses are going nuts, all I think about is food and how my world revolves around...

Glad to hear from you... I have just cooked a roast dinner for everyone, nearly put a roast potatoe in my mouth without realising! :cry: So I have come in the front room to type this to you... Haha my hubby has seen my results from last time I did this and I lost 35 pounds in 11 weeks.... But my...

You will go on honeymoon in a bikini! And you will feel amazing:) I did have the shakes that you make up, tried the soup and thought it was yuk! My CDC gave me rice pudding to try, but to be honest I'm not a fan of rice pudding so that will stay in cupboard as a last resort! Lol Are you...

Hi Kirsty, Wow your getting married! That's a great goal!? I want to go abroad next year and be able to feel comfortable and sexy in my new skinnier me!? I just had my second shake, I got the bricks as I'm lazy and trying to stay out if the kitchen at the moment..... Lol can't wait to gave the...

I'm Natalie by the way :) Are you doing SS? I'm finding my self really bad tempered with everyone this evening, got a banging headache and just wanna go hide! :cry: Never mind one day at a time. So tell me some more about how you are getting on? I love food too, that's the trouble I, a comfort...

Hi, this is my second time around...:( But am more determined this time. Well just had weigh in and I'm 16 st 10!!! Never been so heavy. im SS 2? Cos of my BMI once that goes down to 40 and below I can do SS :D

Hi im starting again today! Would love to buddy up:) Xx

:)Well, can't wait till Friday comes and I'm off to start again! Weigh in and get shakes to start on SS for 12 weeks! Hope everyone is ok? If anyone is also doing Cambridge then please get in touch as I need all the support I can get:cry: Im not very strong willed but with loads of...

Hi everyone, im back again! Over 2 years since my last thread.... I have had ups and downs and finally have had enough of feeling like this. I'm off to see CDC on Friday to start up SS again :) Does anyone want to be my buddy or just chat ? Would love to gear from anyone who feels like me. im...

Hi there, You are doing fantastic! 1 stone in 2 weeks! yay!! :D I am also on week 6 and have lost 24 pounds! (only 1lb this week been on hols!):cry: But am so chuffed to have not put anything on! you can do this! It does get harder, more mundane as you go on....I try to drink 3 litres or more a...

1. p220157 - Lose 12lbs[/COLOR] 2. Yolande - Lose 21lbs 3. Littlemumma - Lose 16 lbs4. 4. Shazzy_shaz - lose 16lbs 5. ChrissyRiley - Lose 20lbs 6. Trisha83 - Lose 14lbs. 7. Keighleyjo - 20lbs 8. Franbella21 - 20lbs 9. Lovelyle - 14lbs 10. JoolsG - 10lbs 11. Mama22 - 7lb (weight 11st) 12...

hi everyone~ lost 5 pounds in 2 weeks....was away 1st week! :( 2 weeks to go 9 pounds to go! good luck to everyone!!

Hi Girls! Sorry haven't been on for a while....been at my mums doing a wedding cake! lol Been and got weighed today ~ so in 5 weeks 23 pounds gone! yipee! I'm really pleased and lost 13 .5 inches from body!! lol Hi Nic..... hope you are getting on ok? I'm glad you are enjoying the gym, I have...

Hi girls! Nic don't worry about your slip up! we all do it....look at me and my bread and butter! lol and you didn't put on! that's brill! Carly your doing fab! keep it up... your'e an inspiration for us all! can't wait to get to your size.... Well weighed today.....4 pounds off! yipee.....so...

Hi everyone! I'm going to go for 14 pounds!:) 1. p220157 - Lose 12lbs[/COLOR] 2. Yolande - Lose 21lbs 3. Littlemumma - Lose 16 lbs4. 4. Shazzy_shaz - lose 16lbs 5. ChrissyRiley - Lose 20lbs 6. Trisha83 - Lose 14lbs. 7. Keighleyjo - 20lbs 8. Franbella21 - 20lbs 9. Lovelyle - 14lbs 10. JoolsG -...

Hi Carly and Nic! How are you both? Glad to hear you are both doing sooo well!....I'm really impressed! It is hard to socialise on this, but like you said you can have salad and meat! I'm not allowed anything to eat on ss :( still finding it hard at times! Sometimes I will have the odd bit of...

Hi Carly Sorry to hear about your heartburn and feeling poorly! I had heartburn a bit last week.....I don't normally get that unless I have been eating loads of rich food.:cry: Hope you get on ok Carly, and get rid of heartburn.... take care Nat xx

Hi Nic! Have a great hols next week! Hope your off somewhere nice! Good luck with your weigh in? Hope you feel better and that your sleeping is improving..... I haven't had any compliments yet, gotta long way to go, but will get there!....lol Tried the bars last night (chewy choc n orange) was...

Hi everyone... How are we all doing?.... Well I went for weigh in, and have lost 3 pounds this week!!! so that's a stone in 2 weeks! well proud of myself for sticking to it this long!!!:D I know I had a little blip on Sunday but have gotta behave myself as I don't wanna start yoyo in again. This...

Hi everyone! Well what lush weather we are having here in sunny wales!:) Hope you are all ok? Well done Carly on your 10 pound weight loss! Fantastic!!!:D Hi Nic, how are you doing? I'm finding this hard going, still think about food all the time, lol still having to cook for everyone at home...

Hi everyone! Hope you all had a good weekend? I was until yesterday.....day 11.....and I just had to have something to physically eat and chew!.....:cry:so I had a piece of bread and butter....then another.....then another!.....I have such a dry mouth all the time....it drives me crazy! I drink...

Hi girls! Hope you are all ok? Sun is shining here in wales.....makes a change. lol Well done Nic on day 7!...Im on day 9! And I haven't cheated once! which is a miracle for me as I love food! lol Not on here now till monday as away for weekend, got my shakes not gonna cheat....lol I still have...

Hi everone! Ye I am really pleased with loss! .....CDC said don't expect that next week, but I would be well happy to get to the stone mark and just under 14 stone.....:) How's everyone doing? Im going off the water!...lol did want to have a cheeky coke zero... Im loving the tetra block...

Hi carly, Of course you can join! lol We are all in the same boat here, and it's great to motivate one another.... So sound like you love exercise and keeping fit! wish I had your enthusiasm....it will come...lol How many days have you been doing this cambridge diet? Well done on your...

Hi girls! Well first week weigh in ~ 11 pounds!!!!:eek:lol I can't beleive I lost that much, Im soooo chuffed with myself for sticking to it, even though at times I just wanted to eat something lol..... Well just wanted to share me news, so come on Nic you can do this now... when's your weigh...

Hi Hanna, I'm soo glad you have had a fab day today! I haven't had a sneaky weigh yet as I just wanna be suprised tomorrow! Cheeky ******* at takeaway! Just think instead of having that kebab you can put that money away and buy something nice for you! :) I just hope I don't keep on fantasizing...

Brill Nic! on your weight loss! Im being weighed tomorrow morning! fingers crossed! Hope you get good sleep:)xx

Hi girls, sorry I'm so late coming on here, but have had no water at home for few hours, been trying to sort out with bliming water board as they knew nothing about it! good job I have some fizzy water! lol Have been ok today, although not feeling hungry , still thinking about food, and what if...

Hi Nic... Well done on your day 4! I also have a sweet tooth..chocolate and cakes mmmm....lol... I had a sugar free chewing gum today because my mouth was soo bad! was nice to have fresh breath for a while!:) Good on you for sticking to it, people say it does get easier and just becomes the...

Hya Hannah... Don't be daft course I not peeved with you.... I think you done fab! That's a bit pants your CDC is away for 4 weeks? Hope the other CDC is ok? Are you gonna do longer than 2 weeks? I want to do it for 12 weeks if I can? gotta go bed in a min as my mouth is driving me nuts...

Hi Happynic! Jump onboard! the more the merrier! My weigh in is on Thursday!......day 5 today.... I also have a pic on my fridge(front view and side) of myself....I look like i'm 7 months pregnant!:cry: I love the toffee and walnut/choc/choc and mint shakes....tried the soups but tasted too...

woohoo! that's brilliant!!!! 10 pounds!!!! OMG.....see you can do it! and you had a little blip...... i'm so pleased for you..... so here's to week 2..... the new slim you! 4 pounds to get to a stone!:D you have made me nervous now......lol..... go and enjoy your evening now, knowing how...

Hya hunni, sorry don't know your name? lol Hope you had a great weekend? I tried to keep myself busy so that helped! Good luck with your weigh in today! I'm sure you done brilliantly!:) I tested myself on Sunday and I was in Ketosis! yay!! I'm really thirsty alot and my mouth is yuk! I drink...

Hya, Ye! we can do this! 8 pound that's fab! and you weigh in Monday? No problem, you can do this! No I haven't done this before, I'm a newbee! lol:D Have a great time in pub! Zero coke is ok isn't it? so long as it hasn't got sugar in? or you could have sparkling water and push the boat out...

Wow you look Fab! A real inspiration to me! I am on day 2 ss and doing well! Keep up the good work! xx:)

Hya Hunni, I don't know what's wrong but I did a long message to you this morning and it wouldn't let me send it! blimin thing! So here goes again.... Hope your having a great day 4? I'm doing ok, trying to keep busy, been food shopping ( I hate food shopping at the best of times but when I...

Hya! I look forward to your emails they spur me on! lol I'm not sure where Kidderminster is? I'm in West Wales (Pembrokeshire) Not far from Tenby? Don't know if you have heard of it? It's the back of beyond!:) No big shops around here, you have to travel to Swansea or Cardiff whick is a good...

I'm looking after him for my sister today Hope you have a great rest of the day ( even though your at work) :( We can do this together! I just need a kick up the bum to get going and think long term and how good i'm going to feel! You too! It's great having a buddy to talk to who's doing the...

Hi there, I just typed out this long message for you and it would not send it, and now it's gone! lol bliming computers:mad: Never mind I'll try again. My mum's hubby is a civil servant as well ( he does late shifts once a week ) where about's are you from? I'm so sorry about your dad, that...

Hya hun, Great to hear from you! I haven't got any coconut shakes don't think consultant had them on her list? Do you have soups or just shakes? Are you in ketosis now? lol sorry all these questions... Great! you have a job! what do you do? Im a learning support assistant at a local...

Hi there:) Thanks for reply! Im starting today :eek: lol Nervous and excited, I gotta do this as im just at the end of my tether with my weight and how it makes me feel! How you doing? day 2? good luck to u! How much weight do you want to loose? How are you feeling? do you have lots of support...

Hi there, I'm new to this so any help greatly appreciated. I'm following the cambridge diet. This is the last and final time im ever going to be on a diet! I want to feel normal around food( not think about it 24/7) :( plucked up courage and rang consultant. Weighed and measured. Shakes in hand...